By Linnea Sigurdson

Awareness Season

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PERFORMING ARTS
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Stories and music about choosing yourself through creative expression, finding peace, and daring to listen to and follow those inner whispers. Join artist Linnea Sigurdson for spoken reflections and music, centered on taking the leap. The first season, Awareness Season, is a finished body of episodes created during a period of choosing my work. linneasigurdson.substack.com

04/02/2025

#12: Trusting Your Own Lead

In this episode...I reflect on the belief that there’s a “right way” to live our lives, and how liberating it can be to let go of that idea. This episode explores the freedom that comes from trusting yourself and making choices based on what feels good rather than some imagined external standard. Links: * Find me on YouTube (@linneasigurdson) * Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts Find my music:Listen to “Awareness” and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.This marks the final episode of Awareness Season, released April 2nd, 2025. Get full access to Linnea Sigurdson at linneasigurdson.substack.com/subscribe

5 min
03/26/2025

#11: What Do You Love?

In this episode...I’m sharing how the question “What do you love?” feels way more freeing to me than “Who are you?” Through sharing some of the things I love - from freshly made beds to Italian gelato to physical challenges - I invite you to consider what brings you joy and that extra spark in life. And who knows :) it might say more about who you are than any other question. Links: * Find me on YouTube (@linneasigurdson) * Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts Find my music:Listen to “Awareness” and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world. Get full access to Linnea Sigurdson at linneasigurdson.substack.com/subscribe

7 min
03/19/2025

#10: A Guided Journey Home

In this episode...This episode offers a guided meditation where you’ll get to explore the space within and around you. You’ll also hear a humming of mine, which I’ve named ‘Breather’. Both are there to help you find a piece of peace, rest, and connection. Featured Music:A meditative humming piece I’ve named ‘Breather‘ Links: * Find me on YouTube (@linneasigurdson) * Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts Find my music:Listen to “Awareness” and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world. Get full access to Linnea Sigurdson at linneasigurdson.substack.com/subscribe

12 min
03/12/2025

#9: Checking In With Your Heart

In this episode...I share a simple but powerful practice I’ve discovered: regularly checking in with my heart. I expand on how this mindfulness technique helps me stay present, respond more authentically, and find greater peace in my daily life. Links: * Find me on YouTube (@linneasigurdson) * Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts * Nike Run Club app Find my music:Listen to “Awareness” and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world. Get full access to Linnea Sigurdson at linneasigurdson.substack.com/subscribe

6 min
03/05/2025

#8: The Necessity of Joy

In this episode...I talk about how I’ve found that having fun and finding the space to relax are actually connected. And that it isn’t self-indulgent to look for these things—it’s essential for being our authentic selves and bringing our gifts to the world. This episode shares practical insights and perspectives on finding joy in the moment. Links:- Find me on YouTube (@linneasigurdson)- Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts Find my music:Listen to “Awareness” and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world. Get full access to Linnea Sigurdson at linneasigurdson.substack.com/subscribe

7 min
02/26/2025

#7: Your Invitation to Rest

In this episode... This gentle episode offers an invitation to slow down, breathe deeply, and remember who you truly are. It features a soothing humming piece I created as a gift for listeners seeking a moment of calm. Featured Music:A meditative humming piece I’ve named ‘Your Pause‘ Links: * Find me on YouTube (@linneasigurdson) * Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts Find my music:Listen to “Awareness” and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world. Get full access to Linnea Sigurdson at linneasigurdson.substack.com/subscribe

5 min
02/19/2025

#6: The Gift of Not Fitting In

In this episode... What does it mean to truly accept ourselves as we are? I share my journey from trying to fit in as a child to realizing how being different magically became my strength as an adult. This episode explores how not fitting in can actually become your superpower, even if it didn’t feel that way growing up. Links: * Find me on YouTube (@linneasigurdson) * Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts Find my music: Listen to “Awareness” and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world. Get full access to Linnea Sigurdson at linneasigurdson.substack.com/subscribe

6 min
02/12/2025

#5: When Magic’s Happening

In this episode...From childhood sailing adventures to falling in love, this episode celebrates that tingling feeling of possibility that comes with new friendships and deep connections. Featured Music:“Shine” - A song I wrote with my former band Knaster about two people on their wedding day Links: * Find me on YouTube (@linneasigurdson) * Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts Find my music:Listen to “Awareness” and all my released songs wherever you get your music About Awareness Season: Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world. Get full access to Linnea Sigurdson at linneasigurdson.substack.com/subscribe

8 min

Stories and music about choosing yourself through creative expression, finding peace, and daring to listen to and follow those inner whispers. Join artist Linnea Sigurdson for spoken reflections and music, centered on taking the leap. The first season, Awareness Season, is a finished body of episodes created during a period of choosing my work. linneasigurdson.substack.com

Creator

Awareness Season
Years Active

2K
Episodes

13
Rating

Clean
Copyright

© Linnea Sigurdson
Show Website

By Linnea Sigurdson