Change Happened Then what?

Change Happened, Then What? is a narrative podcast hosted by Heather Holt, focused on what happens after life-altering change. Each episode explores real human stories of grief, resilience, healing, identity shifts, and reinvention. Rather than traditional interviews, these conversations unfold as guided storytelling — thoughtful, emotionally grounded, and centered on lived experience. Host Heather Holt approaches every episode with care, allowing guests to share openly without pressure or performance. The result is a story-driven podcast that values depth over noise and reflection over quick answers. This show is for listeners navigating: Life after loss or trauma Suicide survival and grief Mental health and emotional recovery Life after diagnosis Identity shifts and second beginnings Parenting, partnership, and personal reinvention Change Happened, Then What? does not avoid hard topics — but every story is approached with steadiness, compassion, and humanity. If you’ve ever found yourself quietly asking “What now?” after something changed your life, this podcast was made for you. New episodes feature real conversations, lived experiences, and the reminder that even after everything shifts, your story is not over.