Unlearning with Laura

Laura Styles
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Rewire your mind. Reclaim your power. Break the cycle.  Unlearn what no longer serves you and the life you're striving for so that you can live a life of purpose and freedom. Inspiring conversations and healing hypnosis for busy mums 🧡 

  1. No Crap Parties - Rethinking Kids’ Party Gifts, Pressure & Plastic with Charlotte Mason-Curl

    JAN 30

    No Crap Parties - Rethinking Kids’ Party Gifts, Pressure & Plastic with Charlotte Mason-Curl

    Episode 4, Season 3: No Crap Parties - Gifting Culture and Plastic Consumption with Charlotte Mason-Curl Kids’ parties are meant to be fun… so why do so many of us feel guilty, awkward, out of pocket and drowning in plastic afterwards? In this episode, I’m joined by Charlotte Mason-Curl, founder of No Crap Parties and the Kids Party Pact - a movement helping parents ditch the waste, pressure and consumerism that has quietly crept into children’s parties and gifting culture. Charlotte shares how she realised most parents hate plastic-filled party bags and gift pressure, and how she’s now using her marketing skills for the greater good - helping families make parties more affordable, more sustainable and far less stressful. Together, we explore: 🎈 What’s gone wrong with kids’ gifting culture From post-Christmas overwhelm to financial strain, clutter, social anxiety and the subtle ways consumerism shapes our children’s values. 🎁 How to do kids’ parties differently Charlotte walks us through the Kids Party Pact, including: Clear gift guidanceAlternatives to party bagsNormalising second-hand and conscious gifting Plus lots of practical, doable ideas that won’t make you “that parent”.🧠 How to get others on board Behavioural-science-backed tips for navigating resistance without offending (especially grandparents 🙈), plus smart ways to set boundaries and share wish lists that actually work. This conversation is empowering, realistic and deeply relieving if you’ve ever thought “surely it doesn’t have to be like this?” If you’re raising children and want to reduce waste, pressure and over-spending - without sucking the joy out of celebrations - this episode is a must-listen. Connect with Charlotte & No Crap Parties 🎉 Instagram: @no.crap.parties 💼 LinkedIn: Charlotte Mason-Curl ✍️ Sign the Kids Party Pact: kidspartypact.org  📰 Check out resources and subscribe to the newsletter 🛍️ The 50 party bag alternatives 📘 Keep an eye out for Charlotte’s upcoming children’s book (publishing later this year!) Other Links That Charlotte Mentioned: https://www.etsy.com/uk/market/lizzie_bakes_co https://www.craftandcrumb.com/collections/party-bags Laura’s Links: 📲 Find Everything Here 📲 Instagram: @themindfulgeneration 📲 Connect on LinkedIn Brand Partnership This episode was bought to you by KARRI - the fun voice messenger designed to help your child explore the world (screen-free) whilst safely staying in touch with you and their friends. Loved by kids, trusted by parents. You can receive 15% off the messenger one device here. If this episode resonated, please follow the podcast, rate and share it with another parent who’s had enough of the party pressure 💛 Support the show

    44 min

  2. JAN 23

    The 3 Most Powerful Unlearnings for Mothers (Lessons from the Pod in 2025)

    Episode 3, Season 3: The 3 Most Powerful Unlearnings for Mothers (Lessons from the Pod in 2025) Welcome to a very special episode of Unlearning with Laura. As the podcast turns one, I wanted to pause and reflect. Over the past year, I’ve had the privilege of holding space for so many powerful conversations with expert guests, and certain themes have come up again and again. In this solo episode, I’m sharing three of the most powerful “unlearnings” for mothers that have emerged from the podcast in 2025 - lessons that invite awareness, compassion and a deeper understanding of how much our subconscious, nervous system and conditioning shape our parenting and our lives. In this episode, we explore: ✨ Why school avoidance is not “bad behaviour” What I learned from my conversation with Jodie Jones about school anxiety, nervous system dysregulation, and why neurodivergent children struggle in rigid, outdated education systems. ✨ How self-sabotage runs beneath the surface Insights from my episode with Becky Stanton on procrastination, perfectionism, self-worth and why your subconscious and energetics are always running the show - whether you’re parenting, building a business, or both. ✨ Raising children in a tech-heavy world Reflections from my conversation with Jade Gooding on values-led living and why the conversation around tweens, teens and smartphones has never been more urgent - including current UK discussions around social media bans for under-16s. 🎁 Podcast Birthday Giveaway At the end of this episode, I’m announcing a very special giveaway to celebrate one year of Unlearning with Laura - including a Power Hour HypnoCoaching session, my Bedtime Bliss bundle, and my Morning Mastery Toolkit. Make sure you listen right to the end to find out how to enter. FYI - these science backed bundles were created with so much love and have helped numerous mums in getting their kids to settle with ease and to enjoy their mornings again! 🤍 New Brand Partnership This episode also marks the beginning of a new brand partnership with KARRI - a screen-free voice messaging device for children. If you’re navigating the smartphone conversation with your child, keep an ear out for more details (and a listener discount coming soon). Laura’s Links: 📲 Find Everything Here 📲 Instagram: @themindfulgeneration 📲 Connect on LinkedIn If this episode resonated, I’d love for you to follow, share, leave a review - it helps this podcast reach more mothers who need these conversations 💛 Support the show

    21 min

  3. JAN 9

    Understanding & Releasing Resentment: for Under-Appreciated Mums

    Episode 2, Season 3: The Epidemic that is Motherhood Resentment Resentment in motherhood doesn’t appear overnight - it builds quietly, day after day, as the mental load piles up and your needs slip further down the list. In this solo episode, I’m exploring the very real, very common resentment so many mums feel toward their partners, co-parents, workplaces, or even the systems around them - and why it can feel like a slow erosion of feeling seen, valued and supported. If you’ve ever thought “my life has changed, but theirs hasn’t”, or felt like you’re carrying everything while silently seething… this one is for you. In this episode, we explore how to: 🌿 Understand where resentment really comes from 🧠 Make sense of the invisible mental load and subconscious roles mums carry 💬 Shift out of silent frustration and passive-aggressive patterns 🧘‍♀️ Reconnect with yourself when exhaustion, overwhelm and burnout are creeping in 💛 Begin releasing resentment without guilt - and without blowing everything up (check my previous hypnosis episode for this - my most popular episode of this podcast so far!) This episode is an invitation to stop minimising your experience, stop carrying it all alone, and start honouring your needs again - because resentment isn’t a personal failure, it’s a signal. Laura’s Links: 📲 Find Everything Here 📲 Instagram: @themindfulgeneration 📲 Connect on LinkedIn If you're enjoying this podcast, don't forget to like, follow, share and subscribe! 🙏🏻 Support the show

    30 min
  4. Laetitia Felix on Reclaiming Trust in Your Body: Fertility, Loss & Birth Trauma Healing

    12/19/2025

    Laetitia Felix on Reclaiming Trust in Your Body: Fertility, Loss & Birth Trauma Healing

    Episode 1, Season 3: Fertility, Pregnancy Loss & Birth Trauma with Laetitia Felix This week, I’m joined by my friend, the brilliant Laetitia Felix - a Fertility & Pregnancy Loss Coach and Mind-Body Practitioner who supports women through unexplained infertility, pregnancy loss, birth trauma and beyond. Laetitia shares her deeply personal journey to motherhood, having conceived naturally at 40 after a four-year journey through multiple losses. She walks us through her unique approach and how she weaves together mindset, somatic and spiritual practices to support women in regulating their nervous system, releasing inner blocks, and rebuilding trust in their bodies. Together, we explore the emotional and energetic layers of fertility - and why the body’s sense of safety plays such a crucial role in conception, pregnancy and healing. We also talk about: ✨ Healing from pregnancy loss and birth trauma - even years later ✨ Womb healing, ancestral trauma and lineage work ✨ How unresolved trauma can quietly impact everyday life and motherhood ✨ Laetitia’s experience working with baby spirits and this supported her too ✨ Nervous system regulation, embodiment and emotional release As someone who has personally experienced Laetitia’s work (her EFT sessions were truly incredible), I can wholeheartedly vouch for her expertise, compassion and intuitive healing abilities. Laetitia also shares details of her EFT and Angelic Reiki bundles - beautiful offerings for anyone wanting support to process pregnancy loss, birth trauma, or emotional healing. 🎧 This is a gentle, expansive and deeply reassuring conversation for any woman navigating fertility challenges, loss, or healing on her journey into motherhood. Laetitia’s Links: 🌿 Website: https://www.mindsetbodyandsoul.com 🌿 Instagram: https://www.instagram.com/mindset_bodyandsoul Laura’s Links: 📲 Find Everything Here 📲 Instagram: @themindfulgeneration 📲 Connect on LinkedIn ✨ Free Gift from Laetitia: Holiday Support for Women on a Conception Journey Laetitia is offering a beautiful free holiday bundle to support women navigating fertility, pregnancy loss, or conception during the festive season - a time that can feel especially tender. DM the word “FESTIVE” on Instagram to receive: 🤍 The Fertility Holiday Companion Guide (30 pages), designed to help you: ➡️ Reflect on the year with kindness, compassion and hope ➡️ Feel supported through the holidays with daily rituals, journaling prompts, calming breathwork and empowering affirmations ➡️ Strengthen your connection with your partner ➡️ Gently plant seeds for a fertile and fulfilling 2026 🧘‍♀️ ‘Ground, Reset & Empower’ Meditation A soothing meditation to help you feel calm, centered and emotionally supported during the holiday period. 📸 DM “FESTIVE” via Instagram: @mindset_bodyandsoul Support the show

    51 min

  5. 12/12/2025

    Hypnosis to Heal your Inner Critic

    Episode 20, Season 2: A Hypnosis to Quiet Your Inner Critic, Release “Not Enoughness” & Build Unshakeable Self-Worth In this episode, I guide you through a deeply calming hypnosis session designed to soften the inner critic, dissolve the old subconscious patterns that fuel “not enough-ness,” and help you reconnect with a grounded sense of worth, compassion and emotional steadiness. If you are someone who has achieved extraordinary things yet still spiralled into shame, comparison and self-criticism afterwards, this session gently unravels the deeper roots of these patterns - shaped by childhood experiences - and replaces them with truth, warmth and self-acceptance. Suggestions include:  ✨ Releasing the belief that you’re not enough  ✨ Softening your inner critic and quietening spirals of self-doubt  ✨ Breaking cycles of comparison and self-berating  ✨ Healing the emotional imprints of childhood experiences  ✨ Feeling grounded and capable during busy, stressful periods  ✨ Building a kinder, more supportive inner voice  ✨ Cultivating a regulated nervous system If you want to free yourself from the exhausting cycle of comparison, and self-pressure - and finally feel good enough exactly as you are - this hypnosis will support you deeply. 🎧 Listen daily for 30 days to embody the most empowered version of you ✨ Find Everything Here Instagram: @themindfulgeneration Connect on LinkedIn Get discounted Mother Cuppa Tea here - use code MINDFUL25 for 25% off the Wellness Collection -- *Disclaimer: Use Responsibly* The content shared on this podcast is not a substitute for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not listen to hypnosis whilst driving or operating machinery. By using this content, you accept full responsibility for your decisions and actions, including any effects from the hypnosis or information. Support the show

    37 min

  6. 11/28/2025

    Your Brain Creates Your Reality: The Science Behind Manifestation for Mums

    Episode 19, Season 2: The Science Behind Energetics In this episode I dive into the science behind manifestation and how you can consciously create your life - it's all about quantum physics and energy. I talk about: 💫 How your brain filters reality and why you might be stuck in patterns of stress, scarcity, or overwhelm 💫 The role of your subconscious mind in influencing 95% of your thoughts, emotions, and energetic broadcast 💫 How to consciously tune your energy and focus to attract the life you want - more freedom, flexibility, support and abundance 💫 The observer effect from quantum physics and how focusing on what you want collapses infinite possibilities into reality 💫 Why 'wanting' something can actually block it, and how to shift into 'being' the version of you who already has it I explain that they key is often to stop manifesting what you don’t want and start consciously creating a reality that feels effortless, joyful and aligned. This is what I teach in my programmes and has always been an important part of my work and life. I hope you enjoy it! Laura’s Links: Find Everything Here Instagram: @themindfulgeneration Connect on LinkedIn Nominate me for a GloMama Award Here (thank you!) Get discounted Mother Cuppa Tea here - use code MINDFUL25 for 25% off the Wellness Collection Support the show

    23 min

  7. 11/14/2025

    Hypnosis to Stop Over-Eating & Rebuild Self-Esteem this Festive Season

    Episode 18, Season 2: If you find yourself overeating and overindulging every Christmas and perhaps emotional eating has become your “go-to” coping tool... This hypnosis is for you. In this episode, I’ll guide you through a deeply soothing hypnosis session designed to help you reconnect with your body, honour your hunger and fullness cues, and release the patterns that lead to overeating or self-sabotage - especially around the festive season. Originally created for a client who dreaded December because she would over-indulge to the point of discomfort, this session gently unravels the beliefs and emotional patterns driving overeating… and replaces them with self-trust, calm, grounded choices and a kinder inner voice. I'll guide you to:  ✨ Release emotional eating  ✨ Soften the inner critic & build self-esteem  ✨ Rewire old patterns shaped by upbringing/caregivers  ✨ Learn to slow down, savour and stop when comfortably full  ✨ Feel safe in your body again If you want to enjoy your special occasion meals without losing yourself, and approach food with balance, trust and control - this hypnosis will support you beautifully. Note that this was created for a specific client and her challenges, if you'd like to enquire about a bespoke session that resonates entirely with you, get in touch - links below. 🎧 For best results: listen daily for 30 days to reinforce self-worth, more grounded eating behaviours and long-lasting change ✨  Laura’s Links: 📲 Find Everything Here 📲 Instagram: @themindfulgeneration 📲 Connect on LinkedIn  ☕ Take advantage of this podcast's brand partnership & get your discounted Mother Cuppa Tea here — use code MINDFUL25 -- *Disclaimer: Use Responsibly* The content shared on this podcast is not a substitute for medical advice. Please consult a healthcare provider if you have epilepsy, clinical depression, or similar conditions. Do not listen to hypnosis whilst driving or operating machinery. By using this content, you accept full responsibility for your decisions and actions, including any effects from the hypnosis or information. Support the show

    18 min

  8. 11/07/2025

    "We Didn’t Do It Like That!” - Boundaried Parenting Around Grandparents

    Episode 17, Season 2: Parenting Around Grandparents - Boundaries & Finding Your Voice Ever noticed how different things feel when the grandparents or in-laws are around? The energy shifts, the dynamic is weird and suddenly you find yourself parenting differently - or worse, navigating unsolicited advice, comments, or comparisons. You may also notice yourself subconsciously falling back into old patterns of the child-like version of you. In this episode, I’m talking all about how to stay grounded and confident in your parenting when grandparents or in-laws are present. We’ll explore how to: 🌿 Set healthy boundaries that protect your energy and your child’s needs 💬 Communicate clearly without guilt, conflict or awkwardness 🧘‍♀️ Stay calm when your parenting style is challenged 💛 Create mutual respect while still honouring your values and needs Whether you’re managing overstepping boundaries, unhelpful comments, or just the overwhelm of too many opinions, this episode will help you find your voice - and bring more peace back into your family dynamics. A great one for new parents. Laura’s Links: Find Everything Here Instagram: @themindfulgeneration Connect on LinkedIn Get discounted Mother Cuppa Tea here  - use code MINDFUL25 for 25% off the Wellness Collection Support the show

    18 min
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About

Rewire your mind. Reclaim your power. Break the cycle.  Unlearn what no longer serves you and the life you're striving for so that you can live a life of purpose and freedom. Inspiring conversations and healing hypnosis for busy mums 🧡 

Information

  • Creator
    Laura Styles
  • Years Active
    2025 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © 2026 Unlearning with Laura
  • Show Website
    Unlearning with Laura

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