Walk and Talk

Lorena de la Vega

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MENTAL HEALTH
UPDATED WEEKLY

let’s pretend we’re on a call — heart to heart, best friend vibes, and honest conversations. you and me, healing day by day through thoughts, self love, and faith. whether you’re looking for peace, perspective, or just someone to walk with — this is for you. 🎧 monthly new episodes https://linktr.ee/walkandtalkpodcast

FEB 14

The Love Jar Series: love

Welcome back to The Love Jar Series — 12 days of episodes. Happy Valentines Day 2026! This one is for anyone who feels unloved, unseen, or unsure how to open their heart again. If you’ve been craving connection, comfort, or reassurance but don’t know where to begin, I’m really glad you’re here. Love isn’t always loud or dramatic — sometimes it’s quiet presence, choosing to show up for yourself and others. And those moments matter. You can collect them and place them in your love jar. Just you and me loving, growing, and healing together, day by day 3 Make sure you leave a rate or review if you enjoyed this episode, and share it with a friend who might need this reminder. Follow my socials below: Instagram: @walkandtalkpodcast__ Link: https://linktr.ee/walkandtalkpodcast

10 min
FEB 13

The Love Jar Series: creativity

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels creatively stuck, uninspired, or scared to take that next step with their art, ideas, or voice. If you’ve been craving something more but don’t know where to begin, I’m really glad you’re here. Creativity isn’t always loud or dramatic — sometimes it’s quiet courage, choosing to show up again. And those moments matter. You can collect them and place them in your love jar. Just you and me creating, growing, and healing together, day by day 3 Make sure you leave a rate or review if you enjoyed this episode, and share it with a friend who might need this reminder. Follow my socials below: Instagram: @walkandtalkpodcast__ Link: https://linktr.ee/walkandtalkpodcast

11 min
FEB 11

The Love Jar Series: motivation

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels stuck, unmotivated, or afraid to take the next step. If you’ve been wanting more for your life but don’t know where to start, I’m really glad you’re here. Growth isn’t always dramatic — sometimes it’s just choosing to try again. And those moments matter. You can collect them and put them in your love jar. Just you and me healing together, day by day 3 Make sure you leave a rate or review if you enjoyed this episode, and share it with a friend who might need it. Follow my socials below: Instagram: @walkandtalkpodcast__ Link: https://linktr.ee/walkandtalkpodcast

11 min
FEB 9

The Love Jar Series: fear

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels scared, overwhelmed, or stuck inside their own mind. Whether you’re dealing with anxiety, panic, overthinking, or just trying to get through a hard moment, I’m really glad you’re here. Struggle isn’t always loud — sometimes it’s quiet, sometimes it’s just surviving the day. And those moments still count. You can collect them and put them in your love jar. Just you and me healing together, day by day 3 Make sure you leave a rate or review if you enjoyed this episode, and share it with a friend who might need it. Follow my socials below: Instagram: @walkandtalkpodcast__ Link: https://linktr.ee/walkandtalkpodcast

10 min
FEB 4

The Love Jar Series: change

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who is in a transitional period finding out what change truly looks like to you as an individual. Whether it is physically, mentally, emotionally or environmentally, change is a constant thing that we can learn to accept with a positive outlook rather than a negative out. just you and me healing together, day by day 3 make sure you guys leave a rate or a review on this podcast and share it with a friend if you enjoyed it! :) Follow my socials down below instagram: @walkandtalkpodcast__ link: https://linktr.ee/walkandtalkpodcast

10 min
JAN 28

The Love Jar Series: struggle

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone fighting their own mind, carrying a quiet battle with addiction, vaping, porn, alcohol, or drugs; struggle isn’t always dramatic, sometimes it’s trying again, waking up behind, wanting to be better but not knowing how— and if that’s you, I’m glad you’re here, because showing up matters, and you can collect those moments and put them in your love jar. just you and me healing together, day by day 3 make sure you guys leave a rate or a review on this podcast and share it with a friend if you enjoyed it! :) Follow my socials down below instagram: @walkandtalkpodcast__ link: https://linktr.ee/walkandtalkpodcast

11 min
JAN 21

The Love Jar Series: boredom

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone feeling stuck, scrolling endlessly, or unsure what to do with their own time; boredom isn’t always uncomfortable, sometimes it’s a pause to notice yourself, rest, or try something new, whether that’s lying in bed and letting your mind wander, doodling, taking a walk, or discovering a small, playful moment, and if that’s you, I’m glad you’re here, because when life gives you a space to just be, a space to slow down, a space to notice yourself, you don’t rush past it, rather you collect it, and you put it in your love jar. Let’s normalize being bored. just you and me healing together, day by day. make sure you guys leave a rate or review on my podcast and share this episode if it resognated with you and you enjoyed it! instagram: @walkandtalkpodcast__ link: https://linktr.ee/walkandtalkpodcast

10 min
JAN 14

The Love Jar Series: joy

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels light today, who smiled without forcing it, who woke up and didn’t immediately dread the day; joy doesn’t always arrive loudly, sometimes it slips in quietly through your morning coffee, the right song, the way the sun hits your window, a laugh you didn’t expect, and if that’s you, I’m glad you’re here, because when life gives you a moment of peace, a moment of calm, a moment that feels good, you don’t rush past it rather you collect it, and you put it in your love jar. Let's remind ourselves to be present. just you and me healing together, day by day 3 make sure you guys leave a rate or a review on this podcast and share it with a friend if you enjoyed it! :) Follow my socials down below instagram: @walkandtalkpodcast__ link: https://linktr.ee/walkandtalkpodcast

10 min

let’s pretend we’re on a call — heart to heart, best friend vibes, and honest conversations. you and me, healing day by day through thoughts, self love, and faith. whether you’re looking for peace, perspective, or just someone to walk with — this is for you. 🎧 monthly new episodes https://linktr.ee/walkandtalkpodcast

Creator

Lorena de la Vega
Years Active

2025 - 2026
Episodes

51
Rating

Clean
Copyright

© Lorena de la Vega 2025
Show Website

Walk and Talk