Cylence Unlocked

Cydney Gillon and Damian Segovia
  • 5.0 (15)
  • Self-Improvement
  • Updated Monthly

Step into Cylence Unlocked, where Cydney Gillon, eight-time Figure Olympia Champion, and her coach Damian Segovia, a 17-time Olympia-winning Evogen Elite coach, share insights on bodybuilding, motivation, and life. Get behind-the-scenes stories, expert advice on training and nutrition, and lessons on building a champion’s mindset. Whether you’re a competitor or fitness enthusiast, this podcast inspires you to push limits, crush goals, and unlock your full potential.

  1. Sep 12

    Ep. 14: The Mindset That Created an 8-Time Olympia Champion

    What separates champions from everyone else? Is it talent or the mindset to keep going when nobody is watching? In this episode of Cylence Unlocked, I’m joined by my co-host and coach Damian Segovia as we answer some of the biggest questions we've ever been asked about success, confidence, setbacks, discipline, and building a winner’s mindset. Together, we share the lessons behind eight Olympia titles, the failures that shaped us, and the mental habits that helped us keep showing up when it mattered most. We dive into visualization versus daydreaming, overcoming self-doubt, handling failure, staying authentic under pressure, and why your work ethic will always outperform motivation. This conversation is packed with practical advice for athletes, entrepreneurs, business owners, and anyone chasing a goal that feels out of reach. If you're ready to build confidence, develop mental toughness, and stop letting fear dictate your future, this episode is for you. Watch this episode to discover the mindset shifts that can change the way you approach success, setbacks, and your life. Key moments of this interview: 0:00 Why Champions Think Differently 2:18 The Obsession That Built 8 Olympia Titles 5:33 The Dangerous Line Between Discipline & Burnout 7:01 The Words She Refuses to Say 9:36 Why Setbacks Don't Exist 12:00 Losing After Becoming Champion 15:45 Visualization vs Daydreaming 18:03 The Brutal Coaching That Changed Everything 23:56 Most People Are Just Daydreaming 26:53 The Biggest Lesson From 8 Olympia Titles 30:06 Why Success Never Lets You Relax 33:14 The Happiness Mistake Most People Make 34:38 The Confidence Secret Nobody Talks About 35:51 Why She Never Experiences Self-Doubt 41:41 The Hidden Danger of Negative People 43:17 The Mindset That Changes Everything Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer

  2. Aug 14

    Ep. 13: This Q&A Could Change the Way You Train Forever

    What if the biggest thing holding you back isn't your diet or training but the habits you've never questioned? In this episode of Cylence Unlocked, 8x Figure Olympia Champion Cydney Gillon is joined by her coach and co-host Damian Segovia to answer your biggest fitness and nutrition questions with honest, practical advice that cuts through the noise. From emotional eating and intuitive eating to building muscle, strength training, recovery, cardio, gut health, and preventing injuries, Cydney and Damian break down what actually works, and call out some of the biggest misconceptions spreading across social media. They also share personal stories from their own journeys, giving you a real look into the mindset and discipline required to build a stronger body for life. Whether you're just starting your fitness journey, preparing for competition, or looking to improve your nutrition, recovery, and training routine, this conversation is packed with actionable takeaways. Watch this episode to discover how better habits, smarter training, and the right mindset can help you build lasting results.  Key moments of this interview: 0:00 Emotional Eating Is More Complex Than You Think 3:03 Why Self-Respect Beats Motivation Every Time 5:29 The Most Important Macro for Muscle Growth 7:02 Why Gut Health Matters More Than You Think 9:35 Why You Eat Less on Vacation 12:26 Do Workouts Really Need to Be Fun? 15:32 The Best Strength Training Advice for Beginners 18:46 Do Activation Exercises Actually Work? 21:15 Should You Do Cardio All Year Round? 22:19 The Step Count That Changed My Physique 24:20 Recover Faster From Every Workout 25:18 The Injury Prevention Habits You're Ignoring 26:29 Final Takeaways for Long-Term Progress Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_duce

  3. Jul 17

    Ep. 12: Bodybuilding Q&A: The Habits That Build Champions

    What does it really take to become a champion? The answer isn't talent, it's the habits nobody sees. In this episode of Cylence Unlocked, eight-time Figure Olympia Champion Cydney Gillon sits down with her co-host and coach, Damian Segovia, for an unfiltered conversation about the mindset, discipline, and daily decisions that separate elite athletes from everyone else. Cydney opens up about building one of the biggest bodybuilding shows in the country, what makes an athlete truly coachable, growing on social media without sacrificing your privacy, and how she's managed scoliosis while competing at the highest level. They also dive into carb cycling, nutrition, supplements, off-season training, and the biggest mistakes competitors make before stepping on stage. Whether you're a bodybuilder, fitness enthusiast, coach, or someone chasing excellence, this episode is packed with practical lessons you can apply immediately. Watch this episode to discover the mindset, training, and nutrition principles that build champions, and how they can transform your own journey. Key moments of this interview: 0:00 We’re Finally Back 2:22 Why This Bodybuilding Show Is Different 5:35 The Secret Behind an Unforgettable Athlete Experience 8:06 How 21 Athletes Earned Their Pro Cards 14:31 Can You Grow on Social Media Without Oversharing? 16:31 Why I Chose to Stay Hidden 19:38 The Social Media Strategy That Actually Works 22:56 Training Around Scoliosis Without Limits 27:45 The Best Exercises for Muscle Imbalances 30:26 How to Fix Uneven Posing 35:53 Why Most Competitors Struggle After Retirement 39:05 Is Carb Cycling Actually Worth It? 42:03 The Only Supplements I Never Skip Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer

  4. Apr 3

    Ep. 11 Inside The World Of Bodybuilding In 2026 With Sandy Williamson

    What if the biggest threat to bodybuilding right now isn’t judging, politics, or prize money but the way athletes are being pushed to extremes? In this episode of Cylence Unlocked, I sit down with my co-host and coach Damian Segovia and our special guest Sandy Williamson, a longtime figure in the bodybuilding world known for her work as a promoter and advocate within the sport. Together, we unpack the realities behind Olympia qualification rules, judging decisions, and the evolving standards across divisions like Bikini and Fit Model.  But the conversation quickly turns deeper. Damian opens up about a trend that’s starting to worry many experienced coaches, young athletes being pushed toward extreme size, heavy drug use, and unhealthy prep methods just to stay competitive. We also talk about injuries, asymmetry, longevity in the sport, and why the smartest competitors think about life after the stage, not just the next trophy. This isn’t gossip. This is a conversation about leadership, responsibility, and protecting the future of bodybuilding. If you're a competitor, coach, or serious bodybuilding fan, this episode will challenge how you think about success in the sport. 🎧 Watch now and unlock the truth behind bodybuilding. Key moments of this interview: 0:00 The Question Every Bodybuilder Should Ask 3:42 The Truth About National Shows 8:35 The Hidden Power Athletes Don’t Realise They Have 11:02 Inside Olympia Qualification Rules 16:05 The Fit Model Division Debate 20:12 What Judges Actually Look For 26:40 Can You Still Win With Physical Limitations? 31:30 The Dangerous Trend In Coaching Right Now 36:20 The Lifestyle Most Competitors Get Wrong 40:00 Reinventing Yourself After The Stage 42:10 Why Longevity Matters More Than Trophies Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer Sandy Williamson IG: @sandyonsandylane

  5. Feb 20

    Ep. 10 Bodybuilding Is A Business! Here’s What It Really Costs!

    Stop scrolling. What if the biggest threat to women’s bodybuilding… isn’t judging, politics, or prize money but entitlement? In this powerful episode of Cylence Unlocked, Damian Segovia and I sit down with two legends of the sport, 8x Ms. Olympia Lenda Murray and 6x Ms. Olympia Andrea Shaw, for an unfiltered conversation about the business of bodybuilding, promoter realities, athlete accountability, and what it really takes to grow women’s divisions. We talk prize money, sponsorships, IFBB Pro expectations, NPC support, Olympia history, and why some categories survive while others disappear. This isn’t gossip. This is leadership. If you’re a competitor, coach, promoter, or serious bodybuilding fan, this episode will challenge how you think about women’s bodybuilding, professional responsibility, and building a legacy. The question is simple: Are you showing up… or just showing ego? 🎧 Watch now. Then decide which side you’re on. Key moments of this interview: 0:00 Why Women’s Bodybuilding Is At Risk 4:58 When Ms. Olympia Disappeared 9:06 The Truth About Prize Money 13:47 Why Divisions Get Dropped 18:28 Free Tickets? Here’s The Real Cost 23:12 The “I’m A Pro” Mindset Trap 28:59 Stop Blaming The Judges 34:45 You’re Not Entitled To More Money 40:12 The Hard Truth About Protests 45:50 Compete Even When You’re Scared 50:54 The One Thing That Saves A Division Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer Lenda Murray IG: @‌themsolympia Andrea Shaw IG: @mzprettymuscle

  6. Jan 23

    Ep. 9 The Real Reason I Lost the 2025 Olympia | Lauralie Chapados

    I stepped on stage as a reigning champion… and walked off knowing something was wrong. In this episode of Cylence Unlocked, I sit down with my co-host and coach, Damian Segovia and our special guest, 2024 Miss Bikini Olympia Lauralie Chapados, for an unfiltered conversation about losing a crown, losing identity, and rebuilding from zero. Lauralie opens up about the moment she knew her Olympia performance wasn’t her best, the embarrassment of falling short, and the hard decision to change coaches and rewire her entire life. Damian breaks down what really happens when an athlete evolves ahead of the sport and how discipline, routine, and mindset become the difference between fading out or rising again. This is about bodybuilding, yes, but also about pressure, reinvention, and refusing to stay down. If you’ve ever lost momentum, doubted yourself, or needed a reset, this one’s for you. Listen now. Rebuild stronger. Key moments of this interview: 0:00 She Knew She Lost Herself 2:45 When the Body Stops Responding 5:28 The Embarrassment No One Saw 8:05 Why She Changed Coaches 10:44 Hunt vs Hunted Psychology 13:55 The Discipline Reset 16:50 Consistency Over Motivation 19:40 Designing the Comeback Physique 22:35 Controlling Every Variable 25:40 The Truth About Defending Titles 28:30 The Mindset That Changes Everything 31:20 Bigger Than Bodybuilding Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer Lauralie Chapados IG: @‌lauraliechap

  7. 11/21/2025

    Ep. 8 The Road To Becoming Ms Figure Olympia Champion | Rhea Gayle

    Ever wondered what it actually feels like when your whole career comes down to one call-out on the Olympia stage… and you win the title? In this episode of Cylence Unlocked, I sit down with 2025 Figure Olympia champion Rhea Gayle to unpack the moment everything changed. Alongside my co-host and coach, Damian Segovia, we walk through Rhea’s journey from 13th place to claiming the Olympia title, the setbacks, self-doubt, and the quiet decision to keep showing up anyway. We get real about bodybuilding mindset, managing pressure, and what it takes to keep pushing when your legs are the lifelong “weak point” the judges never stop mentioning. Rhea shares the routines, gratitude practice, training shifts, and support system that helped her turn belief into reality and step into her role as Miss Figure Olympia and leader of the division. Watch this episode to feel like you’re backstage on show day and lock in the mental game of a true champion. Key moments of this interview: 0:00 Becoming Miss Olympia 1:22 The Rise No One Saw Coming 3:47 The Fifth-to-First Jump 5:28 “Grow Those Legs” 7:32 The Moment She Believed 10:19 Holding Center Stage 12:29 Daily Rituals of a Champion 15:15 Sydney’s Criteria for Winners 18:42 Her New Training Era 21:22 Treating Olympia “Like Any Other Show” 24:47 The Press Conference Drama 28:35 Learning to Be Seen 32:18 Sydney’s Prediction Comes True Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer Rhea Gayle IG: @rheaagayle

  8. 09/05/2025

    Ep. 7 How to Balance Competing, Business & Babies Without Burning Out

    In this episode of Cylence Unlocked, I’m joined by my coach Damian Segovi and the incredible Kristen Blair, nurse practitioner, wellness clinic founder, mom, and competitor. Kristen shares her raw journey of navigating motherhood, building a business, and returning to the stage after a C-section. We dive deep into hormone health, bloodwork, burnout, peptides, healing protocols, and what “optimal” truly means, especially for moms, athletes, and women juggling it all. I get real about my own health journey, how Kristen helped me prepare for life after competing, and why every woman deserves to feel strong, energized, and seen. Whether you're a mom, athlete, business owner, or all three, this episode is full of truth, education, and empowerment. We’re not here to survive, we’re here to thrive. Tune in. Take notes. And remember: it’s not selfish to take care of yourself, it’s essential. Key moments of this interview: 0:07 Meet Kristen Blair 3:20 Kristen’s Bodybuilding Background 6:34 Postpartum Recovery 11:10 The Leap Into Entrepreneurship 15:08 When to Consider HRT 20:04 What Blood Panels You Actually Need 24:00 Debunking Hormone Myths 33:02 The Peptide Craze: Useful or Overhyped? 37:23 Growth Hormone Peptides for Recovery 42:04 Balancing Mom Life & Bodybuilding 47:52 Why Moms Make Tougher Athletes 50:25 Optimizing Hormones for Fertility & Health Social Media & Contact Information: Cyd Gillon IG: @vytamin_c Cyd Gillon YouTube: @CYDGillon Damian Segovia IG: @the_pro_ducer Kristen Blair IG: @‌kblair_np_ifbbpro

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5
out of 5
15 Ratings

About

Step into Cylence Unlocked, where Cydney Gillon, eight-time Figure Olympia Champion, and her coach Damian Segovia, a 17-time Olympia-winning Evogen Elite coach, share insights on bodybuilding, motivation, and life. Get behind-the-scenes stories, expert advice on training and nutrition, and lessons on building a champion’s mindset. Whether you’re a competitor or fitness enthusiast, this podcast inspires you to push limits, crush goals, and unlock your full potential.

Information

  • Creator
    Cydney Gillon and Damian Segovia
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Cydney Gillon and Damian Segovia
  • Show Website
    Cylence Unlocked

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