Find Yourself, Change Your Life

Mary Clavieres
  • 5.0 (17)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or finally pursue that big dream you’ve always had, then you’ve come to the right place. 

  1. DEC 16

    #45: Originality, Creativity and Staying True to Yourself

    In today’s episode of Find Yourself, Change Your Life Podcast, Mary explores the transformative power of staying true to yourself through the lens of Julia Cameron’s wisdom from The Artist’s Way. Reflecting on her years with the Morning Pages journal, Mary shares how reconnecting with creativity is often a journey back to authenticity and originality. The centerpiece of today’s episode is a Julia Cameron quote: "It is the accurate mapping of our own creative interests that invites the term original. We are the origin of our art, its homeland. Viewed this way, originality is the process of remaining true to ourselves." Mary invites listeners to reflect on the importance of staying true to yourself, not just in big, memorable moments but also in the small, everyday choices that shape our lives. She discusses how easy it is to lose touch with our uniqueness in the noise of daily life and social media, emphasizing the value of checking in with yourself and allowing your originality to shine through. Whether you feel connected to your creativity or a bit lost, this episode provides inspiration and practical insights for anyone seeking to deepen their commitment to staying true to yourself. Mind-Body Connection Unlocked Book: Mary’s new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    13 min

  2. DEC 9

    #44: Understanding Your Soul: Unlocking Deeper Connection and Purpose

    In today’s episode of Find Yourself, Change Your Life, Mary dives deep into the topic of understanding your soul. She explores what it truly means to connect with the deeper wisdom within ourselves, a space that holds our unique purpose, passions, and the essence of who we are meant to be in this lifetime. Key highlights include: The six-part process from her book, Mind Body Connection Unlocked, with a focus on the soul’s roleThe importance of reconnecting with joy and excitement, echoing the innate curiosity we experience as childrenPractical ways to discover the things that light you up and how following these passions is a key part of understanding your soulWhy it’s normal not to have everything figured out and how surrendering to the journey can bring surprising growth and fulfillmentPermission to honor what you love and guidance for balancing self-expression with the demands of everyday life Whether you’re feeling off track or simply craving a deeper sense of alignment, this episode is a heartfelt invitation to reflect, reignite your passions, and show up for yourself. Tune in for gentle guidance, tangible suggestions, and encouragement to trust your unique soul path. Mind-Body Connection Unlocked Book: Mary’s new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    25 min

  3. DEC 2

    #43: Understanding Your Body: The Power of Tuning In and Listening to Yourself

    In today’s episode, Mary dives deep into the importance of understanding your body and listening to what it’s telling you. Mary explains why reconnecting with and truly understanding your body is foundational to rediscovering yourself and becoming the leader of your life. Key themes from understanding your body in this episode include: The Importance of Mind-Body Connection: Mary emphasizes that understanding and listening to our bodies is essential for reconnecting with ourselves and our purpose.Awareness and Practice: Developing a connection with your body is a process and a practice. It starts with conscious awareness and regular check-ins throughout your day.Listening to Your Body’s Signals: Many of us tend to let our minds override the signals coming from our bodies. However, the body has innate intelligence and often knows what’s best for us, especially in decision-making.Human Design and Decision Making: Mary discusses how Human Design offers frameworks for understanding your unique decision-making style, highlighting the differences between individuals and families. She shares personal stories illustrating how responses from the body can guide choices.Building a Relationship with Your Body: It’s important to not only listen but also speak to your body… thanking it, appreciating it, and asking what it needs, which helps build a deeper connection and living in alignment with yourself. These themes run throughout the episode and offer a foundation for understanding your body’s signals, honoring those messages, and integrating the physical, mental, and emotional dimensions of well-being. Mind-Body Connection Unlocked Book: Mary’s new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    22 min

  4. NOV 25

    #42: Understanding Your Mind and the Tricks It Plays on You

    In today’s episode, Mary dives deep into the importance of understanding your mind and the patterns that shape your daily thoughts. Through relatable examples and practical advice, she explores how the majority of our thousands of daily thoughts are both repetitive and negative, often keeping us stuck in unhelpful cycles. Key themes from understanding your mind in this episode include: Why understanding your mind is key to breaking free of limiting patternsHow common themes like self-doubt and comparison can keep you stuckSimple steps for building awareness and starting to shift your thoughts This episode is packed with compassionate guidance and an invitation to start observing and shifting your inner dialogue. Whether you’re looking to break free from self-criticism, understand patterns of comparison, or just begin the journey toward understanding your mind, this episode offers valuable insights and practical takeaways. Mind-Body Connection Unlocked Book: My new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    22 min

  5. NOV 18

    #41: The 5 Pillars of Self Care

    In this episode of the Find Yourself, Change Your Life Podcast, host Mary invites listeners to explore "The 5 Pillars of Self Care" as a powerful framework for personal well-being and holistic support. This episode is a gentle, shame-free invitation to get curious about your own self-care practices, offering both practical insights and personal reflections. The 5 Pillars of Self Care covered in this episode include: Sleep: Are you getting enough rest, and how does your sleep routine support your energy and mood each day?Hydration: Are you keeping your body hydrated, and what simple shifts could help you drink more water?Nutrition: Are you eating foods that nourish you and paying attention to how you feel after meals, without guilt or restriction?Movement: Are you moving your body regularly in ways that fit your lifestyle and energy?Eliminating Unhealthy Habits: Are there troublesome habits—like excess screen time—that you’d like to reduce or release in gentle, sustainable ways? You are encouraged to assess where they stand with each of the 5 pillars, choose just one area to gently improve, and remember that even "simple" self-care is key to being  well-resourced and present for themselves, their loved ones, and their work. If you’re looking for practical ideas and a compassionate approach to "The 5 Pillars of Self Care," this episode is a supportive guide with tangible takeaways for nurturing your body, mind, and daily rhythm. Mind-Body Connection Unlocked Book: My new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    25 min

  6. NOV 11

    #40: Human Design Explained: Understanding Your Unique Energy Blueprint

    In this episode, Mary offers a practical introduction to human design explained in everyday language. She breaks down what human design is, focusing especially on how it helps you reconnect with your unique energy and your mind-body connection. What is Human Design? Human design is explained as a powerful mapping tool that helps you discover how your energy flows and how you’re naturally meant to make decisions and move through the world. Mary emphasizes that everyone has their own blueprint, and human design explained in this way can be a supportive resource for self-leadership and authenticity. Key Topics Covered: Five Energy Types: Human design explained through the five types: Generator, Manifesting Generator, Manifestor, Projector, and Reflector. Each type’s core traits, needs, and energy patterns are covered, along with helping you see what alignment looks like for each. Strategy & Authority: Mary demystifies two more pillars of human design so you can start observing and become aware of these in your daily lifeYour strategy (how you interact with the world) Your authority (your ideal decision-making style) Signs of Alignment and Misalignment: The episode shares ways that each type can better understand if they are in alignment or not in alignment helping you recognize when you’re aligned with your design. Want to learn more about your unique Human Design blueprint? Get your free chart here. Book a Human Design reading with Mary here. Mind-Body Connection Unlocked Book: My new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    32 min

  7. OCT 28

    #39: What Happens When You Strengthen Your Mind Body Connection

    In today’s episode, Mary explores the transformative journey of strengthening your mind body connection. She shares personal stories, client reflections, and frameworks to help listeners understand what happens when you strengthen your mind-body connection… not just for well-being, but for uncovering your true self and living in greater alignment. Workshop Announcement: Mary introduces her upcoming workshop, Thrive From Within, designed to help you unlock your mind body connection in practical, hands-on ways. Whether you’ve read her book Mind Body Connection Unlocked or you’re completely new to the topic, the workshop provides actionable tools and space for reflection so you can apply these concepts to your life. Key Highlights: Personal Evolution: Mary emphasizes that what happens when you strengthen your mind body connection is an ongoing process. It starts with deep self-awareness and evolves as you learn to distinguish between thoughts from your mind and signals from your body.Ripple Effect: She shares how internal transformation (strengthening your mind body connection) naturally leads to shifts in your external world. As you become more self-aware and choose in alignment with your true self, you’ll notice changes in relationships, work, and life satisfaction.Deeper Trust & Surrender: Expect greater self-trust and the ability to surrender to life’s unfolding. Mary discusses how deepening the mind body connection makes it easier to move through challenges with compassion and resilience.Energy Awareness: Another exciting outcome of strengthening your mind body connection is increased sensitivity to your own energy and that of others. Mary explains how tuning in lets you “read” moods, energy shifts, and even subtle environmental changes—further honing your self-leadership.Synchronicity & Purpose: As you continue on this path, synchronicities emerge and connect you to your soul’s purpose. Mary passionately describes what happens when you strengthen your mind body connection—it opens the door to living from a place of awe, gratitude, and deep meaning.Practical Tools: Throughout the episode, Mary offers simple practices, like daily gratitude walks, to kickstart perspective shifts and begin strengthening your mind body connection immediately. You’re invited to honor your unique journey. By exploring what happens when you strengthen your mind body connection, you begin a magic-filled process of realigning, connecting to your purpose, and leading your life from the inside out. Ready for more actionable support?  Don’t miss the Thrive From Within: A Workshop to Unlock Your Mind Body Connection Learn more and register here.  Focused Business with Human Design Reading Special: Learn more and book your session here. Limited spaces available. Mind-Body Connection Unlocked Book: My new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    21 min

  8. OCT 21

    #38: How Do I Listen to My Body - Resting vs Taking Action [Q&A]

    In this week’s episode of Find Yourself, Change Your Life, host Mary Clavieres dives deep into the key question: "How do I listen to my body?" Inspired by a thought-provoking listener query from her recent book launch party, Mary explores the delicate and personal balance between rest and action in our daily lives. Key Discussion Points: Mary shares why “How do I listen to my body?” is crucial for understanding the mind-body connection and cultivating self-awareness, especially when choosing between rest and action.Through relatable personal anecdotes, she demonstrates practical ways you can approach the dilemma of wanting to rest versus needing to take action, and how self-awareness can help you decipher what your body truly needs.The episode encourages listeners to ask themselves, "How do I listen to my body?" by building honest self-reflection habits and noticing whether signals to rest or move come from your body’s wisdom or from the resistance in your mind.Mary highlights that learning "how do I listen to my body" is a practice unique to every individual. She introduces the concept of human design as a valuable tool to help tune into your strengths, energy, and ideal decision-making strategies.With actionable advice, Mary provides tips for starting small and celebrating movement or action in manageable steps, while also honoring days when your body genuinely asks for rest.Listeners are invited to use self-tracking methods—like journaling about daily energy or bodily cues—to get clearer on "how do I listen to my body" and navigate your personal rhythm of activity and rest. This episode is perfect for anyone feeling stuck between over-resting and over-doing, and curious about discovering deeper layers of self-alignment. If you've ever asked yourself "How do I listen to my body?" and want to build a practical toolkit for managing your energy, this conversation is for you. Focused Business with Human Design Reading Special: Learn more and book your session here. Limited spaces available. Mind-Body Connection Unlocked Book: My new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    18 min
See All (46)

Trailer

5
out of 5
17 Ratings

About

A podcast for people juggling parenting and careers while wanting to rediscover themselves. If you’re looking to create more meaningful relationships with your partner and children, lead with a stronger voice and presence in your career, or finally pursue that big dream you’ve always had, then you’ve come to the right place. 

Information