Find Yourself, Change Your Life

Mary Clavieres, Online Business Coach for Executives, Leaders and Business Owners
  • 5.0 (17)
  • Self-Improvement
  • Updated Weekly

Find Yourself, Change Your Life is a podcast for executives, leaders and business owners navigating decision fatigue, burnout, and misalignment. Hosted by Mary Clavieres, leadership advisor and Human Design expert. Each week we explore decision-making strategies, mind-body connection, conscious leadership, and personal transformation using Human Design.   Questions we answer: ·      How to stop overthinking when making a decision? ·      What does your Human Design tell you? ·      How do I build trust in my body? ·      How do the mind and body connect? ·      Why is leadership so exhausting? ·      How do I start changing myself? ·      Why am I second guessing everything? ·      How to speed up decision making? ·      How do I manage my energy very well? ·      How to avoid burnout as a leader? ·      How to tell the difference between fear and intuition? ·      How to navigate major life transitions?

  1. 6d ago

    #67: When Your Body Becomes the Bridge: A Grounded Approach to Spirituality and Connecting with the Universe

    Have you ever had something happen that felt like too much of a coincidence to be a coincidence? This episode is a little different. I’m sharing the side of mind-body connection work that doesn’t always get talked about… what happens when you go deeper. When you start noticing synchronicities. When your intuition gets louder. When you feel, maybe for the first time, like you’re part of something bigger. I’m sharing personal stories… hearing voices in the night that turned out to be no one, seeing my grandfather’s ghost as a teenager, a trip to the south of France that left me completely changed, and what all of it has taught me about the connection between the physical world and the energetic one. We are layered, complex beings. If you feel practical AND believe in synchronicities, this episode is for you. Resources and Next Steps: Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart Ready to stop second-guessing yourself? Book a Decision Making Accelerator session and we’ll dive into YOUR specific style, with practical next steps you can use immediately. https://www.maryclavieres.com/decision-making-accelerator Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Additional Resources: Mind Body Connection Unlocked (Book)  Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style Thanks for being here!

    18 min

  2. Jun 2

    #66: Behind the Scenes: Human Design Reading About Energy, Identity and Showing Up with Chelsea Lauren

    Ever wonder what a real Human Design reading looks like? This episode is something I’ve never done before on the show… a live Human Design reading with my friend and book editor, Chelsea Lauren. Chelsea is a first-time mom, self-publishing guide, and someone who’s been deconditioning from years of morphing into whoever she thought people wanted her to be.  We’re diving into her chart to talk about what it means to be a projector (the lighthouse energy that’s always scanning and taking in information), why she’s heard “I don’t need a solution, I just want to vent” so many times, and how rest isn’t giving up control… it’s trusting. This conversation is for anyone who’s ever wondered:  Is there a reason I operate this way?  Why do I feel bitter when people don’t see me?  Why do I need alone time AND people? Even if you’re not a projector, you’ll see how Human Design helps you understand your energy patterns instead of fighting them. Resources and Next Steps: Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart Ready to stop second-guessing yourself? Book a Decision Making Accelerator session and we’ll dive into YOUR specific style, with practical next steps you can use immediately. https://www.maryclavieres.com/decision-making-accelerator Find Chelsea Here: https://representpublishing.com/ Instagram: https://www.instagram.com/representpublishing Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Additional Resources: Mind Body Connection Unlocked (Book)  Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style Thanks for being here!

    30 min

  3. May 26

    #65: How to Stop Feeling Guilty: Giving Yourself Permission to Be More of Who You Truly Are

    Ever catch yourself feeling guilty for resting? For saying no? For wanting more? Guilt keeps us small. It keeps us hiding in old versions of ourselves instead of expanding into who we’re meant to be. In this episode, I’m sharing how to stop feeling guilty and start giving yourself permission to live fully. We’ll talk about where guilt shows up (productivity, mom guilt, putting yourself first, etc), how to release it through forgiveness, and why you need to hand yourself a permission slip for the things you really want. I’m also sharing my own story about building a new community and the guilt and permission work I had to do to get out of my own way. If you’ve been holding back on something you really want, this one’s for you. Resources and Next Steps: Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart Ready to stop second-guessing yourself? Book a Decision Making Accelerator session and we’ll dive into YOUR specific style, with practical next steps you can use immediately. https://www.maryclavieres.com/decision-making-accelerator Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Additional Resources: Mind Body Connection Unlocked (Book)  Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style Thanks for being here!

    17 min

  4. May 19

    #64: How to Develop a Curious Mindset: From Doubt to Inquiry

    Do you ever shut yourself down before you even try?  Tell yourself “I can’t do that” or “I don’t know how” and just stop?  If so, then this episode is for you. Today we’re diving into how to shift from “I can’t” to “What if?” by developing a curious mindset. I share a real client story about career transitions, my own product business launch, and simple reframes you can use today. If you’ve been overthinking, stuck in doubt, or telling yourself stories about why you can’t, this episode is your invitation to get curious instead. Resources and Next Steps: Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart Ready to stop second-guessing yourself? Book a Decision Making Accelerator session and we’ll dive into YOUR specific style, with practical next steps you can use immediately. https://www.maryclavieres.com/decision-making-accelerator Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Additional Resources: Mind Body Connection Unlocked (Book)  Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style Thanks for being here!

    17 min

  5. May 12

    #63: Mindfulness and Grounding Techniques for Busy People with Elizabeth Guilbeault

    Have you ever zoned out in a meeting and realized you have no idea what anyone just said? Or feel like you’re running on autopilot from the moment you wake up until you collapse at night? My first guest on the show, meditation teacher Elizabeth Guilbeault, gets it. Even after 20+ years of practice, she still goes unconscious sometimes. The difference is, she knows simple ways to bring herself back. In this conversation, Elizabeth shares the exact practices she uses when life gets busy: the grounding cord (takes 30 seconds, works anywhere), 4-4-4 breathing (even if you’re skeptical), and how to link these to things you already do so you actually remember to practice. If you’re tired of feeling scattered, disconnected from yourself, or like you’re just going through the motions, this episode gives you simple, practical tools to come back to the present in clear, simple ways. Find Elizabeth here: Website: www.everydayenergywithelizabeth.com   LinkedIn: https://www.linkedin.com/in/elizabeth-guilbeault-3b16942/   Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Additional Resources: Mind Body Connection Unlocked (Book)  Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style Thanks for being here!

    24 min

  6. May 5

    #62: How to Listen to Your Body: Simple Shifts for Body Awareness

    Most of us don’t listen to our bodies until they’re screaming at us. In this episode, I’m sharing simple shifts you can make to tune in more deeply… whether you’re brand new to body awareness or ready to go deeper. You’ll learn three levels of body awareness: daily check-ins for beginners, emotion tracking for intermediate practitioners, and energy body work for advanced exploration. I share personal stories including my teeth-grinding wake-up call and how I teach my daughters to protect their energy in crowded spaces. If you’ve been living in your head and ignoring what your body’s been trying to tell you, this episode is your invitation to start listening. Resources Mentioned: Mind Body Connection Unlocked (Book) - Part 4 dedicated to body awareness Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style Additional Resources and Next Steps: Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart Ready to understand your unique operating manual? Book a Decision Making Accelerator session and we'll work through YOUR specific decision-making style and what alignment looks like for you. https://www.maryclavieres.com/decision-making-accelerator Read Mind Body Connection Unlocked:  https://www.maryclavieres.com/book Let's connect: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here!

    19 min

  7. Apr 28

    #61: Whose Emotions Are These? How to Tell What's Yours and What to Do About It

    Have you ever walked into a room feeling fine and left feeling anxious or completely drained? Or had a conversation that left you feeling heavy, negative, or just... off? You might be absorbing other people's emotions without even realizing it. In this episode, I share the one question that changes everything: 'Whose emotions are these?' Plus simple practices to protect your energy so you can show up grounded and centered. What You'll Learn: How to tell if emotions are yours or someone else's Why you take on other people's energy The energy bubble practice How to prepare before and clear after meetings     Key Takeaway: Taking on other people's emotions impacts how you show up, how you lead, and how you make decisions. Just having the awareness to ask 'whose emotions are these?' can be a powerful way to reset yourself and stay grounded in your own space. Resources Mentioned: Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style Listen Episode #40 Human Design Explained: Understanding Your Unique Energy Blueprint here Additional Resources and Next Steps: Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart Ready to understand your unique operating manual? Book a Decision Making Accelerator session and we'll work through YOUR specific decision-making style and what alignment looks like for you. https://www.maryclavieres.com/decision-making-accelerator Read Mind Body Connection Unlocked:  https://www.maryclavieres.com/book Let's connect: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here. I'm grateful for you. ❤️

    18 min

  8. Apr 21

    #60: What Is the Mind-Body Connection? And Why You've Been Ignoring It

    The mind-body connection. You've heard the term. Maybe you think it's about yoga or stress management. But what if it's actually about something much deeper?  What if your body has been trying to communicate with you all along… and you've been taught to ignore it? In this foundational episode, I break down what the mind-body connection actually means, why we're so disconnected, and what changes when you start listening. What You'll Learn: What the mind-body connection actually is   It's not just wellness talk. Your body is constantly communicating with you… through signals, responses, tension, and wisdom. Most of us have been taught to override these signals and let our minds run the show. But your body knows things your mind doesn't.   Why we're disconnected from our bodies   We're taught to be productive at all costs. Push through. Follow the path. Check the boxes. Over time, we stop listening to our bodies and try to operate purely from the mind. This is why so many people hit their 40s or 50s with a "midlife crisis", it's actually your body finally making you pay attention.   What your body is actually doing   Your body is trying to work WITH you. It sends signals (like my teeth-grinding wake-up call). It responds before your mind can analyze (like my daughter's sacral authority). It holds tension in specific places for specific reasons. When you suppress these signals, your body eventually does something more dramatic to grab your attention.   Simple ways to start reconnecting   Start with awareness. Ask your body in the morning: "What do you need today?" Check in throughout the day. Notice where you hold tension. Take breaks. Try talking to your body.  Key Takeaway: When you start listening to your body instead of constantly overriding it with your mind, it completely changes what opportunities can come to you, how you navigate life, and how you make decisions. It's not woo-woo—it's recognizing that you have so much more power than you've been allowing yourself to believe. Resources Mentioned: Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style Resources and Next Steps: Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart Ready to understand your unique operating manual? Book a Decision Making Accelerator session and we'll work through YOUR specific decision-making style and what alignment looks like for you. https://www.maryclavieres.com/decision-making-accelerator Read Mind Body Connection Unlocked:  https://www.maryclavieres.com/book Let's connect: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here. I'm grateful for you. ❤️

    18 min
See All (68)

Trailer

5
out of 5
17 Ratings

About

Find Yourself, Change Your Life is a podcast for executives, leaders and business owners navigating decision fatigue, burnout, and misalignment. Hosted by Mary Clavieres, leadership advisor and Human Design expert. Each week we explore decision-making strategies, mind-body connection, conscious leadership, and personal transformation using Human Design.   Questions we answer: ·      How to stop overthinking when making a decision? ·      What does your Human Design tell you? ·      How do I build trust in my body? ·      How do the mind and body connect? ·      Why is leadership so exhausting? ·      How do I start changing myself? ·      Why am I second guessing everything? ·      How to speed up decision making? ·      How do I manage my energy very well? ·      How to avoid burnout as a leader? ·      How to tell the difference between fear and intuition? ·      How to navigate major life transitions?

Information

  • Creator
    Mary Clavieres, Online Business Coach for Executives, Leaders and Business Owners
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © 2026 Find Yourself, Change Your Life
  • Show Website
    Find Yourself, Change Your Life