Find Yourself, Change Your Life

Mary Clavieres
  • 5.0 (17)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you navigating growth, change, and the search for something more? Find Yourself, Change Your Life explores the mind–body connection, conscious leadership, and what it means to live and lead in alignment with who you truly are. Through honest conversations and grounded spiritual insight, we explore decision-making beyond the mind, navigating life transitions, and reconnecting to your inner authority. If you’re successful on the outside but feel a deeper calling within, this podcast is for you.

  1. 5D AGO

    #48: Certainty in Decision Making: Unlocking Your Unique Style for Clear, Confident Choices [Decision Making Series]

    Welcome to the kickoff of our brand new Decision Making Series on the Find Yourself, Change Your Life Podcast! In this episode, Mary dives into the foundations of certainty in decision making and introduces a fresh lens for finding clarity and confidence in your personal and professional choices. Explore why creating certainty in decision making isn't just about thinking harder, but about connecting with your body's inner wisdom. Mary explains the impact of lifelong conditioning, how it can cloud your sense of certainty in decision making, and offers an invitation to get curious about your own unique style. This episode is driven by practical tips, including a simple exercise to reflect on your decision habits, and an introduction to Human Design as a tool for gaining certainty in decision making tailored to your energy type. Whether you're seeking more certainty around career changes, relationships, or everyday choices, this series is designed to transform your approach. In this episode: Why certainty in decision making is often missing and how you can reclaim it The mind-body connection and its role in achieving certainty in decision making How lifelong conditioning shapes (and sometimes limits) your decision process Introduction to seven unique decision making styles through Human Design Homework: Reflect on your process for making decisions and how it’s worked out for you in the past. If you're tired of overthinking or second-guessing and ready to find new certainty in decision making, this series is for you. Tune in and be sure to subscribe so you don’t miss any of the upcoming deep-dives into each decision making style!   Get your free Human Design chart here. Want to learn how to make clearer, more confident decisions? Book a Decision Making Accelerator session to learn your unique decision making style Mind-Body Connection Unlocked Book: Mary’s new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    21 min

  2. JAN 20

    #47: Embracing Yourself and Your Direction in 2026

    In this episode of the Find Yourself, Change Your Life Podcast, Mary Clavieres dives deep into the power and importance of embracing yourself as you set your direction for 2026. She shares insightful reflections on letting go of who you thought you had to be, embracing where you are now, and trusting your own timing. You'll discover practical ways to start embracing yourself, including honoring your natural decision-making style and making space for rest and self-care. Mary emphasizes how embracing yourself can shift your mindset and bring more peace, clarity, and opportunity into your life. Highlights from this episode include: Why embracing yourself means letting go of outdated expectations The value of gratitude, journaling, and turning inward to truly embrace where you are How to trust your timing and see every experience as a lesson Embracing yourself by tuning into your body, understanding your decision-making process, and honoring your limits Join Mary as she guides you through an empowering process of embracing yourself, supporting your personal growth, and welcoming spaciousness and possibility in the year ahead. Want to learn how to make clearer, more confident decisions? Book a Decision Making Accelerator session to learn your unique decision making style Mind-Body Connection Unlocked Book: Mary’s new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    14 min

  3. JAN 13

    #46: Setting Your Intention for the Year Ahead

    Happy 2026! In this week’s episode, Mary invites you to explore the power of setting your intention as you step into 2026. Rather than simply checking off boxes and chasing goals, she encourages a deeper reflection on who you want to be and how you want to show up in your life. Mary shares her own experiences from the past year and offers practical tips for setting your intention, from reflecting on the lessons and celebrations of the previous year, to identifying the feelings and personal growth you want to cultivate. Discover why setting your intention can make your goals more meaningful and support decisions in moments of change, whether in your career, relationships, or personal life. Ready to start your year with more alignment and authenticity? Listen in for a fresh perspective on how simply setting your intention can transform your approach to change, goal-setting, and daily living. If you'd like support with setting your intention or decision-making for the year ahead, check out the special offerings and resources below. Reach out to Mary with your questions, ideas, or just to say hello! Let’s make 2026 a year of purpose, connection, and true personal growth… starting with setting your intention. Want to learn how to make clearer, more confident decisions? Book a reading to learn your unique decision making style using Human Design Mind-Body Connection Unlocked Book: Mary’s new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    13 min

  4. 12/16/2025

    #45: Originality, Creativity and Staying True to Yourself

    In today’s episode of Find Yourself, Change Your Life Podcast, Mary explores the transformative power of staying true to yourself through the lens of Julia Cameron’s wisdom from The Artist’s Way. Reflecting on her years with the Morning Pages journal, Mary shares how reconnecting with creativity is often a journey back to authenticity and originality. The centerpiece of today’s episode is a Julia Cameron quote: "It is the accurate mapping of our own creative interests that invites the term original. We are the origin of our art, its homeland. Viewed this way, originality is the process of remaining true to ourselves." Mary invites listeners to reflect on the importance of staying true to yourself, not just in big, memorable moments but also in the small, everyday choices that shape our lives. She discusses how easy it is to lose touch with our uniqueness in the noise of daily life and social media, emphasizing the value of checking in with yourself and allowing your originality to shine through. Whether you feel connected to your creativity or a bit lost, this episode provides inspiration and practical insights for anyone seeking to deepen their commitment to staying true to yourself. Mind-Body Connection Unlocked Book: Mary’s new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    13 min

  5. 12/09/2025

    #44: Understanding Your Soul: Unlocking Deeper Connection and Purpose

    In today’s episode of Find Yourself, Change Your Life, Mary dives deep into the topic of understanding your soul. She explores what it truly means to connect with the deeper wisdom within ourselves, a space that holds our unique purpose, passions, and the essence of who we are meant to be in this lifetime. Key highlights include: The six-part process from her book, Mind Body Connection Unlocked, with a focus on the soul’s roleThe importance of reconnecting with joy and excitement, echoing the innate curiosity we experience as childrenPractical ways to discover the things that light you up and how following these passions is a key part of understanding your soulWhy it’s normal not to have everything figured out and how surrendering to the journey can bring surprising growth and fulfillmentPermission to honor what you love and guidance for balancing self-expression with the demands of everyday life Whether you’re feeling off track or simply craving a deeper sense of alignment, this episode is a heartfelt invitation to reflect, reignite your passions, and show up for yourself. Tune in for gentle guidance, tangible suggestions, and encouragement to trust your unique soul path. Mind-Body Connection Unlocked Book: Mary’s new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    25 min

  6. 12/02/2025

    #43: Understanding Your Body: The Power of Tuning In and Listening to Yourself

    In today’s episode, Mary dives deep into the importance of understanding your body and listening to what it’s telling you. Mary explains why reconnecting with and truly understanding your body is foundational to rediscovering yourself and becoming the leader of your life. Key themes from understanding your body in this episode include: The Importance of Mind-Body Connection: Mary emphasizes that understanding and listening to our bodies is essential for reconnecting with ourselves and our purpose.Awareness and Practice: Developing a connection with your body is a process and a practice. It starts with conscious awareness and regular check-ins throughout your day.Listening to Your Body’s Signals: Many of us tend to let our minds override the signals coming from our bodies. However, the body has innate intelligence and often knows what’s best for us, especially in decision-making.Human Design and Decision Making: Mary discusses how Human Design offers frameworks for understanding your unique decision-making style, highlighting the differences between individuals and families. She shares personal stories illustrating how responses from the body can guide choices.Building a Relationship with Your Body: It’s important to not only listen but also speak to your body… thanking it, appreciating it, and asking what it needs, which helps build a deeper connection and living in alignment with yourself. These themes run throughout the episode and offer a foundation for understanding your body’s signals, honoring those messages, and integrating the physical, mental, and emotional dimensions of well-being. Mind-Body Connection Unlocked Book: Mary’s new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    22 min

  7. 11/25/2025

    #42: Understanding Your Mind and the Tricks It Plays on You

    In today’s episode, Mary dives deep into the importance of understanding your mind and the patterns that shape your daily thoughts. Through relatable examples and practical advice, she explores how the majority of our thousands of daily thoughts are both repetitive and negative, often keeping us stuck in unhelpful cycles. Key themes from understanding your mind in this episode include: Why understanding your mind is key to breaking free of limiting patternsHow common themes like self-doubt and comparison can keep you stuckSimple steps for building awareness and starting to shift your thoughts This episode is packed with compassionate guidance and an invitation to start observing and shifting your inner dialogue. Whether you’re looking to break free from self-criticism, understand patterns of comparison, or just begin the journey toward understanding your mind, this episode offers valuable insights and practical takeaways. Mind-Body Connection Unlocked Book: My new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    22 min

  8. 11/18/2025

    #41: The 5 Pillars of Self Care

    In this episode of the Find Yourself, Change Your Life Podcast, host Mary invites listeners to explore "The 5 Pillars of Self Care" as a powerful framework for personal well-being and holistic support. This episode is a gentle, shame-free invitation to get curious about your own self-care practices, offering both practical insights and personal reflections. The 5 Pillars of Self Care covered in this episode include: Sleep: Are you getting enough rest, and how does your sleep routine support your energy and mood each day?Hydration: Are you keeping your body hydrated, and what simple shifts could help you drink more water?Nutrition: Are you eating foods that nourish you and paying attention to how you feel after meals, without guilt or restriction?Movement: Are you moving your body regularly in ways that fit your lifestyle and energy?Eliminating Unhealthy Habits: Are there troublesome habits—like excess screen time—that you’d like to reduce or release in gentle, sustainable ways? You are encouraged to assess where they stand with each of the 5 pillars, choose just one area to gently improve, and remember that even "simple" self-care is key to being  well-resourced and present for themselves, their loved ones, and their work. If you’re looking for practical ideas and a compassionate approach to "The 5 Pillars of Self Care," this episode is a supportive guide with tangible takeaways for nurturing your body, mind, and daily rhythm. Mind-Body Connection Unlocked Book: My new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life. Get Your Copy of Mind Body-Connection Unlocked Connect with Mary here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres

    25 min
See All (49)

Trailer

5
out of 5
17 Ratings

About

Are you navigating growth, change, and the search for something more? Find Yourself, Change Your Life explores the mind–body connection, conscious leadership, and what it means to live and lead in alignment with who you truly are. Through honest conversations and grounded spiritual insight, we explore decision-making beyond the mind, navigating life transitions, and reconnecting to your inner authority. If you’re successful on the outside but feel a deeper calling within, this podcast is for you.

Information

  • Creator
    Mary Clavieres
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © 2026 Find Yourself, Change Your Life
  • Show Website
    Find Yourself, Change Your Life