#BGPerform Podcast

BGPerform
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#BGPerform Influencing the highest standard of health & fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and acheive better!

  1. Reacting To Fitness Takes

    2D AGO

    Reacting To Fitness Takes

    Summary In this episode of the BG Perform podcast, Brandon Gallagher and Coach Jerry Hayes discuss various topics related to fitness, coaching, and the importance of consistency in training. They share personal experiences, insights on strength training, and the challenges of marketing oneself as a coach. The conversation emphasizes the significance of community support in the gym, the simplicity of fitness routines, and the mental health benefits of staying active. They also touch on the role of genetics in coaching and the importance of choosing the right kind of pain in the pursuit of fitness goals. https://linktr.ee/bgperform

    41 min
  2. Evolution Of Fitness

    FEB 10

    Evolution Of Fitness

    Summary In this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the evolution of fitness over the past two decades. They explore the historical significance of bodybuilding as the foundation of fitness, the rise of CrossFit and functional training, and current trends like High Rocks. The conversation emphasizes the importance of embracing diverse training methods and finding what works best for individual fitness journeys.

    49 min
  3. True Or False: Fitness Myths

    FEB 3

    True Or False: Fitness Myths

    Summary In this episode, Brandon Gallagher and Coach Jerry Hayes dive into various fitness myths, discussing topics such as fat loss, nutrition, and training. They emphasize the importance of understanding the science behind fitness and debunk common misconceptions, providing listeners with valuable insights to enhance their fitness journey.

    53 min
  4. Non-Negotiables For Coaches In 2026

    JAN 27

    Non-Negotiables For Coaches In 2026

    Summary In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the essential non-negotiables for coaches in 2026. They cover the importance of setting a structured schedule, maintaining standard operating procedures, and ensuring effective communication with clients. The conversation emphasizes the need for coaches to leave personal issues at the door, have a clear plan for each session, and regularly assess client progress. The hosts also touch on the differences between in-person and online coaching, highlighting the importance of adaptability and consistent feedback. All things BGPerform: https://linktr.ee/bgperform?utm_source=linktree_profile_share<sid=7236c5b8-c07a-48a0-a247-a1acc7cce391

    47 min
  5. How To Be Fit By Summer

    JAN 20

    How To Be Fit By Summer

    With summer just around the corner, many of us are looking for effective ways to get fit and feel our best. In this blog post, we'll break down the essential steps you can take to ensure you're ready to embrace the warmer months with confidence. From defining your fitness goals to structuring your workouts, we've got you covered. All Things BGPerform: https://linktr.ee/bgperform

    36 min
  6. How To Navigate The Gym Post Holiday

    JAN 13

    How To Navigate The Gym Post Holiday

    Summary In this episode, Brandon and Jerry discuss the challenges of getting back into a routine after the holidays. They explore the emotional drop many experience post-holiday, strategies for easing back into fitness, and the importance of maintaining a healthy mindset. The conversation emphasizes the need for awareness of one's energy levels and the significance of setting realistic goals to avoid falling into a cycle of regret and poor habits. They also provide practical advice for transitioning back into a fitness routine and the importance of enjoying the holiday season without guilt. https://linktr.ee/bgperform?utm_source=linktree_profile_share<sid=02024999-7a11-4175-b3bb-ac227d59156f

    36 min
  7. Fitness Trends We Hope To See In 2026

    JAN 6

    Fitness Trends We Hope To See In 2026

    SummaryIn this episode of the BG Perform Podcast, hosts Brandon Gallagher and Coach Jerry Hayes discuss the exciting prospects for the fitness industry in 2026. They explore the importance of moving away from trendy hacks towards fundamental training principles, the shift in focus from aesthetics to functional fitness, and the necessity of individualized coaching. The conversation emphasizes the significance of accountability over fleeting motivation, the need for clients to take ownership of their fitness journeys, and the call for higher standards in coaching. As they welcome the new year, they express optimism for the future of fitness and the positive changes they hope to see.Work With Us:www.bgperform.com/training

    46 min
  8. 2025... End of Year Reflection

    12/16/2025

    2025... End of Year Reflection

    In this episode, Brandon Gallagher and Coach Jerry Hayes discuss the importance of elite coaching for hobbyists, reflecting on their personal growth throughout 2025 and setting goals for 2026. They emphasize that everyone deserves quality coaching, regardless of their fitness level, and share insights on how to stay committed to personal and professional development. The conversation also touches on the significance of reflection and planning for the new year, encouraging listeners to take charge of their fitness journeys and invest in themselves

    52 min
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About

#BGPerform Influencing the highest standard of health & fitness. Creating a one stop shop for athletes and those who are just looking to get fit. This is the place where we can all grow, learn and acheive better!

Information

  • Creator
    BGPerform
  • Years Active
    2025 - 2026
  • Episodes
    131
  • Rating
    Explicit
  • Copyright
    © BGPerform
  • Show Website
    #BGPerform Podcast