Heart and Soul

David and Kelly Waespe
  • 5.0 (8)
  • Self-Improvement
  • Updated Biweekly

Life's journeys discussed in a spiritual setting

  1. 09/24/2025

    Ep 16. The Power of Habits

    Do you have a bad habit you want to break? In this episode we discuss a book Charles Duhigg wrote The Power of Habit. In the book Duhigg goes through how habits are formed, how they can be used for good and how we can change them. If you have an interest in changing bad habits, in marketing, or in psychology then you should definitely tune into this episode.

    40 min

  2. 08/08/2025

    Living life together

    A discussion on some useful ideas to live life with your spouse better, from life experience

    38 min

  3. 07/25/2025

    Ep 14. Wearable device and your heart rate. What you need to know.

    Information on heart rate tracking from a cardiologist perspective. Hoping to give you insight on what to take seriously and what to not worry about. This is the everyday information you need to know.

    57 min

  4. 07/11/2025

    Ep 12. Supplements: heart health, bone and joint health and general information.

    We take a dive into several categories of supplements based on their intended purpose. We talk about several ones specifically including creatine, ashwaghanda, omega-3/fish oils, glucosamine and chondroitin. Tune in to learn about these from the perspective of two doctors in cardiology and orthopedic surgery.

    48 min

  5. 06/27/2025

    Ep 11: The Power of Community

    Today we discuss the importance of community and how it can help us in every day life. Did you know that there are multiple studies linking lifespan to the amount of positive social interaction a person has? In this discussion about community we talk about how it can help in various settings, including in addiction therapy, but also in medical illnesses and life in general.

    33 min

  6. 06/20/2025

    Ep 10: Chronic busyness (Part2): why it hurts and how to fix it

    Keywords: busyness, stillness, hurry sickness, mindfulness, meditation, prayer, technology, urgency, mental health, spiritual discipline Summary: In this episode of the Heart and Soul podcast, we discuss the pervasive busyness in modern life and the importance of eliminating hurry. The conversation explores the concept of 'hurry sickness,' the impact of technology on our time management, and the need for mindfulness and prayer to combat stress and urgency. The episode emphasizes the significance of prioritizing stillness and spiritual discipline in a fast-paced world. Takeaways We are constantly bombarded by urgent tasks that distract us from what truly matters.Type A personalities may achieve success but often at the cost of their health.The concept of 'tyranny of the urgent' highlights how we prioritize immediate tasks over important ones.Technology has exacerbated our busyness, making it harder to disconnect and find stillness.Ruthlessly eliminating hurry requires intentional action and self-discipline.Mindfulness and meditation can help reduce stress but should be paired with prayer for deeper impact.Prayer allows us to let go of control and trust in a higher power.The historical context of time management shows how our relationship with time has changed.We need to create boundaries to protect our time and mental health.Finding calm amid chaos is essential for our overall well-being.

    38 min

  7. 06/13/2025

    Ep 9: Chronic busyness: why it hurts and how to fix it

    Keywords: busyness, stillness, hurry sickness, mindfulness, meditation, prayer, technology, urgency, mental health, spiritual discipline Summary: In this episode of the Heart and Soul podcast, we discuss the pervasive busyness in modern life and the importance of eliminating hurry. The conversation explores the concept of 'hurry sickness,' the impact of technology on our time management, and the need for mindfulness and prayer to combat stress and urgency. The episode emphasizes the significance of prioritizing stillness and spiritual discipline in a fast-paced world. Takeaways: We are constantly bombarded by urgent tasks that distract us from what truly matters.Type A personalities may achieve success but often at the cost of their health.The concept of 'tyranny of the urgent' highlights how we prioritize immediate tasks over important ones.Technology has exacerbated our busyness, making it harder to disconnect and find stillness.Ruthlessly eliminating hurry requires intentional action and self-discipline.Mindfulness and meditation can help reduce stress but should be paired with prayer for deeper impact.Prayer allows us to let go of control and trust in a higher power.The historical context of time management shows how our relationship with time has changed.We need to create boundaries to protect our time and mental health.Finding calm amid chaos is essential for our overall well-being.

    36 min

  8. 06/06/2025

    Ep 8: Growth

    KEYWORDS personal growth, intentional growth, self-improvement, daily habits, gratitude, meditation, healthy lifestyle, goal setting, self-compassion, embracing setbacks Summary In this podcast episode, we discuss the concept of personal growth, emphasizing that growth is a constant process influenced by our surroundings and choices. The conversation explores various strategies for guiding growth in a positive direction, including identifying personal values, practicing gratitude, adopting a healthier lifestyle, and embracing discomfort. We shares insights on the importance of intentionality in growth, the role of meditation and rest, and the significance of setting goals. The episode concludes with a reminder that growth is a journey that requires consistent effort and self-compassion. Takeaways Growth is a constant process influenced by our surroundings.Intentionality is key to guiding personal growth.Identifying personal values helps set boundaries for growth.Practicing daily gratitude enhances awareness of progress.A healthier lifestyle supports overall growth.Meditation aids in self-awareness and mental clarity.Rest is essential for cognitive function and growth.Setting short and long-term goals provides direction.Self-compassion is crucial during setbacks.Exploring new activities can lead to personal discovery.

    47 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Life's journeys discussed in a spiritual setting

Information

  • Creator
    David and Kelly Waespe
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © David and Kelly Waespe
  • Show Website
    Heart and Soul