Grit Beyond Measure

Frank J
  • 5.0 (10)
  • Self-Improvement
  • Updated Biweekly

Welcome to Grit Beyond Measure, the podcast where we have real conversations about adversity, resilience, leadership, relationships, and personal growth. I’m your host, Frank J. Together, we’ll explore the struggles, setbacks, and defining moments that shape who we are, while uncovering practical lessons and perspectives that help us move forward with purpose. Whether you’re navigating a difficult season, pursuing a new goal, or seeking inspiration to keep going, you’re not alone. We’re all in this together. Adapt. Survive. Thrive.

  1. 13h ago

    Choosing Contentment

    What does it really mean to be content? In a world that constantly tells us to chase more—more money, more success, more recognition—it’s easy to believe happiness is always waiting somewhere in the future. But what if fulfillment isn’t found in having more, but in appreciating what you already have? In this episode of Grit Beyond Measure, I’m joined by Captain Katie Jacobson—a friend and mentor—for an honest conversation about choosing contentment, navigating difficult leadership experiences, and discovering the freedom that comes from focusing on what you can control instead of what you can’t. Katie shares a season in her military career where she felt unseen and unappreciated by a supervisor, how negative self-talk became a greater challenge than the circumstances themselves, and why one simple phrase—“This too shall pass”—became an anchor through adversity. Together, we explore personal responsibility, emotional connection, treating people with dignity, giving yourself grace when life gets difficult, and why self-care isn’t selfish—it’s essential. If you’ve ever questioned your worth, struggled with feeling overlooked, or found yourself constantly chasing what’s next, this conversation offers a refreshing reminder that peace isn’t something you stumble upon. It’s something you choose. In this episode, we discuss: Why contentment is a decision, not a destinationFinding fulfillment without constantly chasing “more”Leading through difficult seasonsControlling your response when life feels out of your controlThe importance of making people feel heard and valuedGiving yourself grace after setbacksWhy self-care is essential for effective leadership and healthy relationshipsSometimes the greatest victory isn’t achieving more. Sometimes it’s finally realizing you already have enough. Connect with Grit Beyond Measure Have a story to share or know someone whose journey could inspire others? I’d love to hear from you. Email: gritbeyondmeasure@gmail.com Follow, subscribe, and share Grit Beyond Measure on your favorite podcast platform, and join us as we continue having real conversations about adversity, resilience, leadership, relationships, and personal growth. Adapt. Survive. Thrive. Disclaimer: The views and opinions expressed in this podcast are those of the host and guest and are provided for informational and inspirational purposes only. They do not necessarily reflect the official policy or position of the U.S. Department of Defense, the U.S. Navy, or any other government agency. Appearance on this podcast does not imply endorsement by the Department of Defense, the Department of the Navy, or the United States Government.

    23 min

  2. Jun 1

    The Burden of Leadership

    The Burden of Leadership with Troy Hall What happens when leadership becomes personal? In this powerful episode of Grit Beyond Measure, Frank J. sits down with fellow Navy leader, brother-in-arms, and host of the Come Closer Podcast, Troy Hall, for an honest conversation about the unseen burden many leaders carry. Troy shares deeply personal experiences that shaped his leadership philosophy—from losing his father at a young age to serving in positions where the lives, struggles, and well-being of others rested heavily on his shoulders. The conversation takes a profound turn as Troy recounts a deployment experience involving a Sailor battling severe personal hardship and suicidal thoughts, forcing him to confront one of the hardest questions any leader can ask: “Did I do enough?”   Together, Frank and Troy explore: The emotional cost of leadershipCarrying responsibility for others without carrying their choicesThe realities of suicide, mental health, and isolationLearning from regret instead of being defined by itFaith, resilience, and finding purpose through adversityWhy genuine human connection can save livesThe legacy leaders leave behind through service and compassionThis episode is a reminder that leadership isn’t just about authority, rank, or position. Sometimes leadership means sitting with people in their darkest moments, offering hope when they can’t see it themselves, and continuing to show up even when the weight feels unbearable. If you’ve ever questioned whether you’re doing enough for the people you care about, this conversation will stay with you long after it ends. Because leadership isn’t measured by titles. It’s measured by the lives you impact. Remember—we’re all walking this journey together. Adapt. Survive. Thrive. Contact me at: gritbeyondmeasure@gmail.com

    28 min

  3. May 18

    The Man I Hated Becoming

    The Man I Hated Becoming | Grit Beyond Measure What happens when success hides the struggle? In this episode of Grit Beyond Measure, Frank J. sits down with Branton “BJ” Joaquin Jr. for a raw conversation about ego, divorce, depression, identity, and the painful realization of becoming someone you no longer recognize. From professional success in the Navy to emotional collapse behind closed doors, BJ opens up about the pressure of providing, the loneliness of separation, working himself into exhaustion, and the moment he realized he had become the kind of man he never wanted to be. But this episode isn’t just about adversity—it’s about accountability, self-awareness, resilience, and learning how to rebuild from the inside out. If you’ve ever struggled silently while appearing strong on the outside, this conversation will hit home. 🎙️ Grit Beyond MeasureAdapt. Survive. Thrive. Contact me at gritbeyondmeasure@gmail.com

    18 min

  4. May 5

    Rock Bottom to Redemption: When One Decision Changes Everything

    In this powerful episode of Grit Beyond Measure, Frank J. sits down with Ramiro “Romero” Monzon to unpack a story that proves how fast life can change—and what it really takes to come back from it. One decision led to a devastating accident, the loss of his Navy career, incarceration, and a complete identity collapse. What followed wasn’t just external consequences—but an internal battle with guilt, shame, and the weight of knowing his actions changed lives forever. But this isn’t just a story about failure—it’s about what happens next. From rock bottom to rebuilding his life piece by piece, Romero shares how he turned anger into fuel, rejection into direction, and his lowest moment into the foundation for a stronger future. This episode is about accountability, resilience, and the truth that your worst decision doesn’t have to define your life—unless you let it. Because grit isn’t about avoiding the fall—it’s about rising after it. 📩 Contact me at gritbeyondmeasure@gmail.com

    25 min
  5. Your Personal Climate – The Discovery and Application (Part 2)

    Apr 21

    Your Personal Climate – The Discovery and Application (Part 2)

    This episode is a follow-up to Your Personal Climate, focused on recognizing emotional patterns and understanding how they actually show up in your daily life. When you’re constantly dealing with pressure from work, family, and everything in between, it’s easy to ignore what’s going on internally. Over time, that stress doesn’t just disappear — it builds, layers, and eventually starts affecting how you think, react, and show up. In this episode, we break down real examples of how internal stress turns into external behavior, and introduce a simple framework you can use to check yourself: Trigger → Impact → Behavior → Outcome. Because recognizing emotional patterns isn’t just about what you feel — it’s about how it moves through your day. You don’t have to control every storm in your life… but you do have to understand the one inside you. Adapt. Survive. Thrive. 📩 Contact: gritbeyondmeasure@gmail.com

    13 min

  6. Mar 31

    Your Personal Climate

    Your Personal Climate Have you ever woken up already in a bad mood… and nothing even happened yet? That’s not just a bad day. That’s your personal climate. In this episode of Grit Beyond Measure, Frank introduces a powerful concept that explains how your internal emotional state — your mindset, mood, attitude, and energy — shapes how you show up in your life. Some days feel clear and calm. Other days feel like a storm you didn’t see coming. But when you don’t recognize what’s going on inside you, it starts affecting everything around you. Your relationships. Your decisions. Your reactions. Your ability to lead, communicate, and connect. In this episode, we break down: • What “personal climate” really means • How stress, pressure, and unresolved conflict shape your internal state • Why ignoring your internal climate leads to poor reactions • How awareness helps you regain control • How to better navigate emotional highs and lows in everyday life Because when you understand the weather inside you, you stop letting storms inside you create damage outside you. This is about awareness. This is about emotional discipline. This is about growth. Adapt. Survive. Thrive. 📩 Contact me: gritbeyondmeasure@gmail.com

    7 min

  7. 11/24/2025

    Life After Change — Where I’ve Been, What’s Next, and Finding Myself in the In-Between

    In this special return episode, I share what life haslooked like after major change — retiring from the Navy, relocating his family,rebuilding routines, and rediscovering himself in a completely new environment.But this episode isn’t just a personal update. It’s a guide for anyone navigating the uncomfortable space between “who you were” and “who you’re becoming.” Frank breaks down the truth about transition: why it feels overwhelming, how it humbles us, and why the in-between is actually where identity and grit are forged.Whether you’re starting over, adjusting to a new season, or fighting throughuncertainty, this episode will remind you that you’re not behind — you’reevolving.Grit Beyond Measure is back.Life After Change starts here.Adapt. Survive. Thrive.

    14 min

  8. 07/16/2025

    A Journey of a Thousand Miles Begins with a Single Step

    In this special episode, I share my retirement speech after 31 years of service in the U.S. Navy, built around the powerful theme "A Journey of a Thousand Miles Begins with a Single Step." I reflect on my growth from a young, uncertain recruit to a seasoned leader, express deep gratitude to my family and shipmates, and share heartfelt lessons on accountability, resilience, integrity, and self-care. This is a raw, emotional tribute to the people who shaped me — and a call to the next generation to lead boldly, love deeply, and never stop moving forward.

    30 min
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5
out of 5
10 Ratings

About

Welcome to Grit Beyond Measure, the podcast where we have real conversations about adversity, resilience, leadership, relationships, and personal growth. I’m your host, Frank J. Together, we’ll explore the struggles, setbacks, and defining moments that shape who we are, while uncovering practical lessons and perspectives that help us move forward with purpose. Whether you’re navigating a difficult season, pursuing a new goal, or seeking inspiration to keep going, you’re not alone. We’re all in this together. Adapt. Survive. Thrive.

Information

  • Creator
    Frank J
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Frank J
  • Show Website
    Grit Beyond Measure