Stay True, Stay Empowered Podcast

Tere Bandiola
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Stay True, Stay Empowered isn’t just a podcast. It’s your reality check on living unapologetically, leveling up, and owning your power. Whether you’re chasing dreams, setting boundaries, or just figuring things out, this is your space to get inspired and stay grounded. • I’m Teresa Bandiola, Tere for short, a YA author, newspaper contributor, licensed pharmacist but most importantly... someone who chases meaning, laughter, and magic in the everyday. Let's navigate life together!

Episodes

  1. Trailer

    Podcast Trailer

    Hi guys, welcome to my podcast. 🤗 I’m taking a creative break for now, but you can watch my latest episode while I’m away. Thank you for your support. See you soon. 💜

  2. 07/26/2025

    Episode #07: The Truth About Dating Older Men

    This is my story of dating men much older than me, not for status, but in search of emotional depth, maturity, and connection. I’m not talking just a couple years older... I mean 8, 9, 13, 16, even 23 years older. Through each relationship, I discovered that age doesn’t guarantee emotional readiness, and that my own need for stability sometimes led me to ignore red flags. I’ve learned that true love isn’t about how many years someone has lived, but how present, self-aware, and aligned they are with your growth and values.

    Episode #07: The Truth About Dating Older Men

  3. 06/26/2025

    Episode #06: When Love and Life Goals Don't Match

    I’m opening up about why my relationships with foreign men didn’t work out... the hard truths, the mismatched dreams, and the lessons I carry now. It’s not just about love. It’s about facing the reality that love alone isn’t always enough.

    Episode #06: When Love and Life Goals Don't Match

  4. 05/29/2025

    Episode #05: The Power of Small Dreams

    In this episode, I talk about the quiet power of “small dreams” and why not everyone is meant for the big, busy life. I once dated a CEO and co-founder of a multinational company, and through that experience, I saw firsthand how even those who seem to “have it all” can long for stillness and presence. It made me realize that success isn’t always about titles or applause, it’s about peace, presence, and living a life that feels true and aligns with your spirit. Whether it’s running a karinderya, raising kind kids, or choosing balance over exhaustion, these simple joys matter deeply. If you’ve ever felt like your dream isn’t “big enough,” this episode is a gentle reminder that you don’t have to impress anyone to live a meaningful life... one that is rooted in connection, quiet joy, and purpose.

    Episode #05: The Power of Small Dreams

  5. 04/16/2025

    Episode #04: Four Common Filipino Family Habits Rooted in Survival, Not Love

    In this episode of Stay True, Stay Empowered, I talk about four common family habits in Filipino culture that came from survival rather than love. I explore how obedience was often confused with respect, how staying silent was seen as being strong, how eldest children were expected to carry the weight of the family, and how many fathers believed that providing for the family was enough. These patterns may have helped our parents and grandparents survive hard times, but they can be harmful today. By understanding their roots, we can begin to unlearn them and choose a healthier, more loving path for ourselves and future generations.

    Episode #04: Four Common Filipino Family Habits Rooted in Survival, Not Love

  6. 03/28/2025

    Episode #03: Redefining Regret: Turning Crisis Into a Comeback

    In this third episode of Stay True Stay Empowered, I get real about the confusing, often frustrating stage between young adulthood and middle age. Whether you’re facing a quarter-life or midlife crisis, I break down the feelings of uncertainty, regret, and societal pressure that come with it. I share my own experiences recovering from heartbreak, grappling with career and life expectations, and carrying the weight of past decisions. I remind myself (and you) that crisis isn’t about age; it’s about disappointment, but also about the opportunity to pivot. Through self-forgiveness, reclaiming our narratives, and taking small steps forward, we can move past regret and build a life that feels authentic. If you’ve ever felt stuck, lost, or like you’re running out of time, this episode is for you.

    Episode #03: Redefining Regret: Turning Crisis Into a Comeback

  7. 02/13/2025 ·  Bonus

    Episode #02: The Courage to Be Vulnerable

    Vulnerability... it’s not a weakness, it’s a superpower. But let’s be realistic, showing up as our true selves isn’t always easy. In this episode, I’m diving deep into what it really means to be vulnerable and how it can transform your relationships, personal growth, and overall well-being. I’m also getting personal, sharing my own journey through heartbreak, self-doubt, healing, and how embracing vulnerability helped me reclaim my power. Plus, I’m breaking down four practical ways you can start being more open and authentic in your daily life, without fear of judgment or rejection. If you’ve ever struggled with showing up fully as yourself, this episode is for you. Let’s normalize real conversations, embrace our imperfections, and step into our power together. DISCLAIMER: The content discussed in this podcast is intended for general informational and entertainment purposes only. Any references to events, behaviors, or scenarios are purely illustrative and not directed toward any specific individual, group, or organization. Any resemblance to real persons, living or deceased, is purely coincidental. The host does not intend to single out or criticize anyone, and all commentary is made in good faith. Moreover, the content discussed in this program should not be taken as professional advice. While the host is a licensed pharmacist and a published writer, she is not a licensed psychotherapist, not a doctor, not a lawyer, or expert in other specialized fields. The information provided here does not substitute personalized guidance from a qualified professional. Always consult a certified expert for advice tailored to your specific situation before making any decisions.

    Episode #02: The Courage to Be Vulnerable

  8. 01/28/2025

    Episode #01: Don’t Worry About People's Negative Thoughts About You

    In this empowering episode, we dive into the art of letting go of other people’s opinions. We'll explore practical tips to shift your focus inward, embrace self-confidence, and live authentically without the weight of judgment. Tune in for actionable advice and inspiring insights that will help you reclaim your peace of mind and stay true to yourself. DISCLAIMER: The content discussed in this podcast is intended for general informational and entertainment purposes only. Any references to events, behaviors, or scenarios are purely illustrative and not directed toward any specific individual, group, or organization. Any resemblance to real persons, living or deceased, is purely coincidental. The host does not intend to single out or criticize anyone, and all commentary is made in good faith. Moreover, the content discussed in this program should not be taken as professional advice. While the host is a licensed pharmacist and a published writer, she is not a licensed psychotherapist, not a doctor, not a lawyer, or expert in other specialized fields. The information provided here does not substitute personalized guidance from a qualified professional. Always consult a certified expert for advice tailored to your specific situation before making any decisions.

    Episode #01: Don’t Worry About People's Negative Thoughts About You
  • 1 Trailer
    7 Episodes

Trailer

About

Stay True, Stay Empowered isn’t just a podcast. It’s your reality check on living unapologetically, leveling up, and owning your power. Whether you’re chasing dreams, setting boundaries, or just figuring things out, this is your space to get inspired and stay grounded. • I’m Teresa Bandiola, Tere for short, a YA author, newspaper contributor, licensed pharmacist but most importantly... someone who chases meaning, laughter, and magic in the everyday. Let's navigate life together!

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