The Vibration Fit Podcast

Jordan & Vanessa Buckingham
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We are Jordan and Vanessa Buckingham, a conscious couple who love talking about how to train your vibration to attract the life you choose! For practical tips and implementable frameworks, visit VibrationFit.com where we bridge the woo-woo with the how-to.

  1. 08/21/2025

    Episode 13: We Built the Life We Choose and You Can Too

    In this heartfelt episode, Jordan and Vanessa reflect on their son Oliver’s first day of kindergarten and the emotions it stirred. They explore how perspective shapes our experience of life events—whether we view them as loss of freedom or opportunities for growth—and share the powerful mantra, “This is great for now. Let’s see how it goes.” They dive deep into the importance of having a clear vision as your North Star, guided by the emotional compass within. From creating their original “Life I Choose” document in West Texas with no clear means, to living out the dream years later on the beach with their family, they reveal how clarity, emotional alignment, and consistent micro-decisions create extraordinary results. The conversation also unpacks the evolution from seeking passive income to building passion income, the role of creation versus consumption in fulfillment, and practical steps for anyone ready to design their own Life I Choose document—starting with the “Core Four” categories: body, money, relationships, and career. Episode 13 is both an intimate family milestone story and a powerful guide to living intentionally, proving that extraordinary clarity and joy come not from circumstances, but from how we choose to perceive and create them.

    47 min

  2. 07/30/2025

    Episode 12: I’m Not Going to Punish Myself for Your Perspective

    Summary: In this heartfelt and hilarious episode, Jordan and Vanessa share a real-life airplane encounter that turned into a powerful vibrational breakthrough. What starts as a chaotic travel day with three kids and a grumpy passenger transforms into a deep reflection on emotional sovereignty, conscious parenting, and the law of allowing. Vanessa reveals the moment she locked in a new life framework: “I’m not going to punish myself—or my children—for someone else’s perspective.” Together, they explore how to stay above the green line when others are triggered, how not to fall into defensive or reactive energy, and why your alignment matters more than anyone else’s approval. Whether you're a parent, a people-pleaser, or simply navigating tough social interactions, this episode will remind you of your power to hold your vibration steady, choose your perspective consciously, and respond with love, not fear. Key topics include: How to handle unsolicited judgment in publicThe trap of defending yourself against someone else's insecurityThe three paths when someone attacks: defend, attack back, or stand in alignmentPracticing the Art of Allowing in real-timeEmotional growth and honoring the version of you you’ve becomeQuote of the episode: "You can’t say the right thing to the wrong person—and you can’t say the wrong thing to the right person."

    38 min

  3. 04/11/2025

    Episode 11: Vibrational Standards - Define It & Live It

    🎙 Episode 11: Vibrational Standards – Define It & Live It In this episode, Jordan and Vanessa dive deep into what it means to set a vibrational standard—and how to live life through that lens. 💚 So, what is the standard? Living above the green line. That’s your new baseline. They explore: ✨ Why living “above the green line” is essential for intentional living 🚪 How to recognize when you’ve slipped into a low-vibe “room” 🛠 What to do when that happens—and how to walk out with grace 🌀 Plus, a wild story about a lost Apple Watch in the ocean… that miraculously came back. (Yes, really. All the way from the Eastern Caribbean!) You’ll learn how to: Define your own vibrational standardBuild mental “rooms” you want to return toCatch low-vibe thought loops before they spiralRewire your emotional identity through reframingAnchor into elevated emotional states—and stay there longerThis isn’t about perfection. It’s about awareness, choice, and vibrational sovereignty. 🔑 The quality of your life is the quality of your emotions. So... what standard are you setting for your emotions? 📍 Mentioned Resources: → vibrationfit.com/tuning – Emotional guidance tools & vibrational frameworks → Above the Green Line Graphic (PDF) → More on the Emotional Guidance Scale

    1 hr

  4. 03/31/2025

    Episode 10: The Deep End Awaits

    In this heartfelt and empowering episode, Jordan and Vanessa share their recent milestone of becoming Reiki Master Certified—and the surprising inner dialogue that followed. Should they share it publicly? Would people judge them? What followed was a powerful reflection on authenticity, acceptance, and the quiet hunger so many people have for deeper, more spiritual conversations. They explore what it means to live above the green line while navigating fears of rejection and the pressure to "stay shallow" in a world that often labels spirituality as too "woo-woo." From closet spirituality to unexpected support, business breakthroughs through energy healing, and the evolution of their personal consciousness, this episode is a call to stop dimming your light and be fully you. Topics include: Why we hide our spiritual sides (and what happens when we stop)How to engage deeper, more meaningful conversationsWhat spiritual expansion actually looks and feels like over timeThe power of community, connection, and “vibe tribe” friendshipsHow to gauge if spiritual ideas are above or below the green line💜 If you’ve ever wondered whether it’s safe to show your spiritual self to the world… this one’s for you.

    44 min

  5. 03/23/2025

    Episode 9: Dealing With Negativity In The Workplace

    This episode is in response to a powerful coaching form submission from a new nurse navigating low-vibe energy in a professional setting. We walk through a real-world framework for staying aligned—even when those around you aren't—and how to reclaim your power without needing anyone else to change. You’ll learn: A simple 3-part process for transforming your relationship with anyone (without needing them to change)How to navigate toxic or passive-aggressive coworkersWhat “toxic positivity” really is (and isn’t)How to stop taking on other people’s energyThe vibrational anchoring technique that shifts how people show up to youHow to speak your truth if you need to address something directly—with love and clarityIf you’ve ever felt drained after a shift or struggled to keep your light on around certain people, this episode will help you feel grounded, clear, and empowered. Whether you're a nurse, teacher, team leader, or anyone working with other humans, this one is packed with real talk, humor, and practical tools for staying above the green line—even when others aren’t. 💡 Ready to raise your vibe in tough environments? This episode is your toolkit.  📝 Submit your own coaching question at vibrationfit.com/coaching Together we're fine-tuning the process of conscious creation, and having a whole lot of FUN while doing it!  #VibrationFit #ConsciousCreation #AboveTheGreenLine #WorkplaceWellness #Alignment #ToxicPositivity #EmpathProtection #VibrationalAnchoring #EmotionalIntelligence #NurseLife #SpiritualTools #EnergyLeadership #RaiseYourVibe #TheVibrationFitPodcast

    1h 2m

  6. 03/16/2025

    Episode 8: Navigating Negative Self-Talk & Embracing Worthiness

    Ever feel stuck in a loop of negative self-talk? Wondering why those inner doubts keep surfacing, no matter how much you’ve grown? In this episode, Jordan and Vanessa dive deep into the nature of self-talk, exploring how to break free from limiting beliefs and step into your full worthiness. ✨ Key Takeaways: 🔹 Why negative self-talk feels so painful (hint: it’s because it’s not true). 🔹 How your thoughts shape your reality—and how to shift them in real time. 🔹 The Emotional Guidance Scale and why unworthiness ranks near the bottom. 🔹 A powerful tool to disengage from limiting beliefs (The A.U.R.A. Process). 🔹 How to embrace compliments and see yourself the way others see you. 🔹 Why self-worth isn’t based on achievements but on your inherent connection to Source. Using personal stories, fun analogies (hello, RoboRock and Goddess Mode 🏹), and practical tools, Jordan and Vanessa show you how to replace limiting thoughts with empowering beliefs—no more “whack-a-mole” mindset! By the end of this episode, you’ll have a deeper understanding of how to stop self-criticism in its tracks, activate your true vibrational frequency, and fully own your infinite worth. 🌟 🎧 Listen now and start shifting your self-talk today! 💬 We’d love to hear from you! What’s one thought you’re replacing with empowerment? Share in the comments or visit VibrationFit.com/Coaching to submit your own question like Lin did for this episode! Together we're fine-tuning the process of conscious creation, and having a whole lot of FUN while doing it! #ConsciousCreation #Worthy #SelfWorth #EmotionalGuidanceScale #VibrationFit #TheJordanAndVanessaShow

    1h 18m

  7. 03/10/2025

    Episode 7: The Hardest Part Is Convincing Yourself It's Easy

    What if the biggest challenge in life isn’t actually the task itself, but the story you tell about it? 🤯 In this episode, Vanessa shares a garage-cleaning epiphany that sparked a powerful discussion about how we label experiences as "hard"—and how those labels shape our reality. Jordan and Vanessa break down: ✨ Why society glorifies struggle and how that affects your mindset ✨ How labeling things as "hard" actually makes them harder ✨ The difference between friction and flow ✨ The Lego Effect—why alignment is key before applying pressure ✨ How to reframe tasks for fun, ease, and flow (even going to the dentist!) Plus, Jordan shares the moment he literally rewired his belief around money, and Vanessa reveals their go-to Swiss Cheese Process for tackling to-do lists without overwhelm (available to download for free on their website: https://vibrationfit.com/processes/swiss-cheese/). 🔥"Where energy flows, my focus goes." 🔥 If you’re ready to shift from friction to flow and choose the path of fun, this episode is a must-listen! 🎧 Tune in, let go of the labels, and start creating more flow in your life. #MindsetShift #EaseAndFlow #TheJordanAndVanessaShow #ConsciousCreation

    59 min

  8. 03/02/2025

    Episode 6: Breaking Free From Parent Guilt

    In this episode of The Jordan & Vanessa Show, we dive deep into the all-too-familiar feeling of parent guilt—why it happens, how it spirals, and what we can do to break the cycle. From unplugging the TV to setting boundaries, we explore how today’s fast-paced, instant-gratification world puts extra pressure on parents to constantly fulfill their children’s desires. We also discuss: ✅ How our emotions shape our parenting experience ✅ The vibrational momentum behind guilt loops ✅ The importance of teaching kids emotional resilience instead of just changing circumstances ✅ Real-life stories of temper tantrums (theirs and ours!) and what we learned ✅ Why kids are naturally better at bouncing back and what we can learn from them Parenting isn’t about being perfect—it’s about being conscious. And sometimes, it takes a 5-year-old coaching us on how to regulate our emotions to remind us of that! ✨ Join us as we unpack the emotional journey of parenting, break free from guilt cycles, and embrace the freedom of conscious creation—both for ourselves and our children. 💛 If you enjoy this episode, don’t forget to like, subscribe, and share with a fellow parent who needs to hear this! #Parenting #ConsciousParenting #EmotionalResilience #TheJordanAndVanessaShow #VibrationFit #AboveTheGreenLine #ParentGuilt

    1h 6m
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About

We are Jordan and Vanessa Buckingham, a conscious couple who love talking about how to train your vibration to attract the life you choose! For practical tips and implementable frameworks, visit VibrationFit.com where we bridge the woo-woo with the how-to.

Information

  • Creator
    Jordan & Vanessa Buckingham
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2025 The Vibration Fit Podcast
  • Show Website
    The Vibration Fit Podcast