Design Your Well Life

Natalie Ellis
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Intentionally design a lifestyle that promotes healthy and clean choices. Learn what it means to truly design a well life - a life that nurtures your Body, Environment, Mind, Spirit, and Relationships. Whether you're curious about reducing your toxic burden, creating a home that heals, or finding balance in your everyday routines, this podcast is for you. I'll share design recommendations, personal insights, and inspiring interviews with experts and real people on their own healing journeys. 

  1. 05/21/2025

    Step Into Wellness: The Power of Foot Zoning with Cara Dahlquist

    Send us a text In this podcast episode, we explore foot zoning, a unique healing modality that connects body, mind, and energy systems through the feet. Featuring Cara Dahlquist, a certified foot zoning practitioner, the discussion delves into the benefits, principles, and personal experiences of this transformative practice. Links:  @balancedbeingwithcara The Foot Zoning Method - Find a Practitioner

    35 min

  2. 05/17/2025

    Alternative Healing: Natural Ways to Reset, Relax & Restore

    Send us a text In this episode of Design Your Well Life, I discuss my healing journey through alternative methods including acupuncture, dry needling, acupressure, reflexology, salt therapy, sound baths, and forest bathing, highlighting their benefits in managing chronic illness and promoting overall wellness.

    24 min

  3. 05/13/2025 · BONUS

    Healthy Home Essentials: My Top Non-Toxic Product Picks

    Send us a text Looking to swap out the chemicals and clean up your routine? In this Healthy Home Highlight, I’m sharing my favorite non-toxic products - Doterra Citrus Bloom Foaming Hand Wash  - Doterra On Guard Foaming Hand Wash  - The Yellow Bird Co. Mint Liquid Soap  - Dr. Squatch - Summer Citrus  - Coconut Castaway Shampoo & Conditioner  - Dr. Michelle's Remineralizing Tooth Powder  - Dr. Michelle's Bamboo Charcoal Floss  - Toms of Maine Botanically Bright Toothpaste  - Dr. Bronner's Peppermint All-One Toothpaste  - Ilia True Skin Serum Foundation  - Ilia Micro-Tip Brow Pencil + Limitless Lash Mascara  - Bare Minerals Gen Nude Blush + Blonzer  - Salt & Stone Natural Deodorant  - Honest Company Sweet Curves Lotion  - Henry Rose  - Cool Mist Diffuser  - Doterra Abode Multi-Purpose Cleaner - Doterra Laundry Pods

    13 min

  4. 05/05/2025

    Living Well With Dr. Michelle: Transformative Health Talks

    Send us a text In this podcast episode of Design Your Well Life, Dr. Michelle Jorgensen discusses her journey from debilitating mercury poisoning to developing the Cell Well model. She shares insights on holistic health, seasonal body assessments, and practical tips for enhancing overall wellness through integrative approaches. Links:  Living Well with Dr. Michelle livingwellbook.com

    56 min

  5. 05/04/2025 · BONUS

    Healthy Home Highlight - Aloe Vera

    Send us a text A bonus episode on Aloe Vera plants and their benefits.

    9 min

  6. 04/07/2025

    Nature's Influence: How Plants Enhance Our Wellbeing

    Send us a text This episode is a celebration of spring, renewal, and the healing power of plants. Learn how reconnecting with nature—through houseplants, gardening, and food—can support your body, calm your mind, and bring more life into your daily spaces. Small steps, big transformation. Links Allan Savory Ted Talk Regenerative Soil - Matt Powers

    32 min

  7. 03/27/2025

    Healthy Travels: Maintaining Wellness on the Road

    Send us a text Join me on a travel journey with tips and tricks on how to stay healthy while your on the road or in a foreign country.  Links:  Equal Eats Food Restriction Card Electric Ceramic Pan

    30 min

  8. 03/22/2025 · BONUS

    Healthy Home Highlight: Grounding Indoors & Biohacking Your Space

    Send us a text A Bonus Episode on Indoor Grounding Products Link:  Terra Grounding Bed Sheet Clint Ober's Earthing Mat Clint Ober's Earthing Bed Pad Outlet Tester

    8 min
See All (25)

5
out of 5
4 Ratings

About

Intentionally design a lifestyle that promotes healthy and clean choices. Learn what it means to truly design a well life - a life that nurtures your Body, Environment, Mind, Spirit, and Relationships. Whether you're curious about reducing your toxic burden, creating a home that heals, or finding balance in your everyday routines, this podcast is for you. I'll share design recommendations, personal insights, and inspiring interviews with experts and real people on their own healing journeys. 

Information

  • Creator
    Natalie Ellis
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2025 Design Your Well Life
  • Show Website
    Design Your Well Life