The Secure Love Club Podcast

Mimi Watt
  • 5.0 (7)
  • Relationships
  • Updated Weekly

Your go-to space to break free from anxious dating patterns, find your confidence, and feel secure in love, with dating & relationship expert, Mimi Watt. 

  1. 1d ago

    Ep #72: Stop Believing Every Thought You Have

    In this episode, I’m sharing a reminder that completely shifted the way I was moving through a difficult season recently… and it’s one I think every woman needs to hear: you are not your thoughts. When life feels uncertain, when dating doesn’t go the way you hoped, or when old fears and limiting beliefs start getting loud again, it’s easy to believe every thought that passes through your mind is the truth. Before you know it, you're spiralling, questioning yourself, and making decisions from fear instead of from the grounded, secure woman you're working so hard to become. This conversation came from a powerful therapy session that reminded me just how convincing our anxious brain can be when it's trying to keep us safe. We dive into why your mind often presents fear as fact, how old stories can quietly come back online when you're navigating change, and the simple mindset shift that creates space between who you are and what you're thinking. In this episode, you'll learn: Why your thoughts aren't facts, even when they feel incredibly convincingHow fear-based thinking keeps you stuck in old patterns and comfort zonesA simple practice to separate yourself from anxious thoughts in real timeHow to respond from your highest, wisest self instead of your fearful brainWhy changing your thoughts can completely change the actions you take and the results you create🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. ’YOU AREADY KNOW’ FREE TRAINING: https://www.mimiwatt.com/you-already-know-webinar-replay-opt-in-landing-page PEACEFULLY ATTACHED: https://www.mimiwatt.com/ MIMI SOCIAL MEDIA: Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

    28 min

  2. Jun 1

    Ep #71: You’re Not “Just An Overthinker”… You’re In a Dysregulated Dating Pattern

    In this episode, we’re calling out something that so many women quietly believe about themselves… “I’m just an overthinker.” It feels harmless, almost like a personality trait you’ve learnt to live with, but what if that label is actually keeping you stuck in the very patterns you’re trying to break? Overthinking in dating isn’t cute or quirky, it’s exhausting. It pulls you out of the present moment, keeps you stuck in your head, and has you analysing every little thing instead of actually experiencing the connection in front of you. And the worst part? You start to believe that this is just who you are… something you have to manage, rather than something you can actually change. This episode is about shifting that perspective. In this episode, you’ll learn: Why identifying as an “overthinker” is keeping you stuck in the exact patterns you want to breakHow hypervigilance, pattern tracking, and control are showing up in your dating lifeWhy your body not feeling safe is what’s driving the mental spiralHow to go from overthinking to grounded and secure in dating 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. PEACEFULLY ATTACHED: https://www.mimiwatt.com/ MIMI SOCIAL MEDIA: Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

    25 min

  3. May 25

    Ep #70: Are You Desperate for Wanting a Relationship?

    In this episode, we’re getting real about something so many women feel… but rarely say out loud. Wanting a relationship… thinking about it often… wondering if you’re “ruining it” by caring too much… and then judging yourself for it. Somewhere along the way, you’ve been taught that if you want love too much, you’re desperate… but if you don’t want it at all, you’re “doing it right.” And honestly? That messaging is confusing as hell. So let’s clear it up. This conversation was sparked by a follower who asked a question that I know will hit home for so many of you; how do you hold the desire for a relationship without it turning into pressure, shame, or something that makes you feel like there’s something wrong with you? We’re not here to get rid of the desire, but to change the way you relate to it, because wanting a relationship isn’t the problem, but the energy you hold around it very well could be. In this episode, you’ll learn: Why wanting a relationship doesn’t make you desperate (and what actually does)The difference between clean desire vs attached desire and how to spot where you’re operating fromThe “play it cool” trap that’s causing you to self-abandon in datingWhat you’re really craving underneath the desire for a relationshipThe grounded shift that allows you to want love deeply, without feeling consumed by it🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. MIMI SOCIAL MEDIA Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

    29 min

  4. May 18

    Ep #69: YOU ARE THE CATCH

    In this episode, I’m coming in hot… because sometimes you don’t need another gentle reminder, you need a wake-up call that snaps you back into your power.  This conversation was sparked from a moment that hit deeper than expected… being told “you are the catch” and actually letting that land. Not as a cute affirmation, but as a standard you live by. Because there’s a big difference between saying you know your worth, and acting like it when it actually matters.  I take you inside a recent dating experience where things started strong, felt exciting… and then slowly shifted. And instead of spiralling, overthinking, or waiting around for clarity, I chose something different. Not perfectly or without feeling it, but from a place of self-respect that didn’t negotiate. This episode will challenge the way you approach dating, especially if you’ve ever found yourself prioritising potential over reality, or shrinking in moments where you should’ve spoken up. In this episode, you’ll learn: Why knowing you’re “the catch” means nothing if your actions don’t back it upThe subtle ways you still pedestal people and how that keeps you stuck in anxious patternsWhat it looks like to advocate for yourself in real time (not just in theory)The difference between someone’s potential vs who they’re showing you they are right nowWhy cutting things off early is often the most self-respecting (and attractive) move you can make🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. APPLY FOR PEACEFULLY ATTACHED: https://www.mimiwatt.com/ MIMI SOCIAL MEDIA Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

    36 min

  5. May 11

    Ep #68: From Fake Tan Addiction And Insecurity to Radical Self-Acceptance With Belle Christina

    In this episode, I’m joined by the incredible Belle Christina — a beauty content creator who is leading powerful conversations around confidence, self-acceptance, and embracing your natural skin. This is a deeply personal one for me, because we’re diving into something I’ve struggled with for most of my life: a dependency on fake tan, and the insecurity that sat underneath it. What started as a habit in my teenage years became something that quietly controlled my confidence, my routines, and even how I showed up in relationships. Belle was actually a huge part of my journey in breaking free from this. I found her content years ago when I was first trying to quit… and in this conversation, we unpack both of our experiences — from where this insecurity began, to the moment everything shifted, to what it actually takes to let go of something that once felt like a “non-negotiable” for your confidence. This episode isn’t just about fake tan. It’s about any insecurity, habit, or identity you feel dependent on to feel good enough… and what becomes possible when you finally release it. If you’ve ever felt like you need something external to feel confident, beautiful, or worthy — this conversation is going to open your eyes in the best way. In this episode, you’ll learn: • How seemingly “small” insecurities can quietly control your confidence, decisions, and identity • Why your insecurities often aren’t actually yours — and how they’re shaped by your environment and conditioning • The moment Belle realised she could change her mind — and how that shifted everything • Practical ways to break free from habits you feel dependent on (without going cold turkey) • How to build real, grounded confidence by embracing your natural self — not masking it 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. CONNECT WITH BELLE! IG: https://www.instagram.com/code2confidence/ TikTok: https://www.tiktok.com/@bellexchristina MIMI SOCIAL MEDIA Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

    53 min

  6. May 4

    Ep #67: Intensity Isn’t Intimacy & Are YOU The Love Bomber?!

    In this episode, I’m sharing a conversation where I was interviewed by the amazing Drea Renee on her podcast ‘Hey Babe, Can We Talk?’ This is such a fun, value-packed conversation where we’re not just talking about what’s been happening to you in dating, but also how you might be unintentionally keeping yourself stuck in the exact patterns you say you want to break. We get into what my own dating life used to look like — constantly thinking about the person I was seeing, needing their attention to feel okay, and calling it “connection”… when really, it was anxiety running the show. We also go into love bombing in a really honest way. We dissect how it shows up in another person, AND, the role we can play in speeding things up, getting swept up, and ignoring what we already know deep down. In this episode, you’ll learn: • Why what you call “connection” might actually be anxiety • The subtle ways you might be participating in the patterns you feel stuck in • What love bombing really looks like — beyond the obvious • How to tell the difference between feeling calm… and feeling consumed • Why shifting your focus back onto yourself changes everything 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. CONNECT WITH DREA! IG: https://www.instagram.com/heybabecanwetalk/ Podcast: https://open.spotify.com/show/5IHI4Nis2q39tAsMC6Zr3O?si=d2fbcbba9c91427c MIMI SOCIAL MEDIA Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE!

    50 min

  7. Apr 27

    Ep #66: When You're Not Who You Used To Be... But Not Quite Who You're Becoming. Navigating 'The River of Misery'

    In this episode, I’m taking you into one of the most important (and honestly, confronting) truths when it comes to love, dating, and relationships: the love you want is real… but there are parts of you that simply cannot come with you into it. This isn’t about not being “healed enough” or needing to become a perfect version of yourself before you’re worthy of love. It’s about recognising that many women are trying to call in calm, secure, emotionally available relationships… while still holding onto identities that were built in chaos — where love felt inconsistent, uncertain, and something you had to fight for. We dive into why you can be self-aware, doing the work, and still find yourself in the same dating patterns… and the deeper shift that actually changes things. From the stories your nervous system is still running, to the uncomfortable “in-between” phase of becoming someone new in love — this episode will help you understand what’s really keeping you stuck, and what it takes to finally move forward. In this episode, you’ll learn: • Why the issue isn’t that you want love too much… but that parts of you are still afraid of what receiving it would require • The difference between familiarity vs safety, and why you keep feeling drawn to the same type of person • Why strategy alone won’t change your dating patterns (and what actually will) • What the “in-between” phase of becoming secure really looks like and why it feels so uncomfortable • How your identity shapes your experience in love… and the shift that allows you to finally receive something different 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. APPLY FOR PEACEFULLY ATTACHED - ENROLLMENT CLOSES APRIL 30TH 2026: https://www.mimiwatt.com/ MIMI SOCIAL MEDIA Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE! Watch the ‘You Are The Problem’ Replay HERE: https://www.mimiwatt.com/you-are-the-problem-replay-opt-in-landing-page

    27 min

  8. Apr 20

    Ep #65: From Heartbreak to Getting Her Spark Back - Client Story with Zala!

    In this episode, I’m sitting down with one of my Peacefully Attached clients, Zala, who shares her journey from feeling heartbroken and stuck after a breakup… to getting her spark back and dating with confidence and self-trust. When she first came to me, it wasn’t just the breakup — it was the deeper fear that she’d never find the love she truly wanted. Old patterns were back in full force… anxious attachment, emotionally unavailable partners, and slowly abandoning herself to keep things going. Even with years of self-awareness, she still felt stuck, like nothing was actually changing. We talk about the shift that moved her out of that; learning how to regulate her emotions, rebuild safety within herself, and finally start trusting herself again. Now, she’s dating in a completely different way — clear, grounded, and no longer chasing or overthinking. The spark she thought she’d lost? It’s back. This episode is a reminder that just because you feel broken right now… doesn’t mean you stay there. In this episode, you’ll learn: • What heartbreak can bring up beneath the surface, and why it often reactivates old attachment patterns • How Zala moved from feeling stuck and defeated… to rebuilding her confidence and sense of self • Why awareness alone wasn’t enough and the piece that actually helped her create change • What it looks like to get your spark back and date from a place of self-trust, clarity, and emotional safety 🎧 Tune in now! And if this episode resonates, send me a DM on Instagram — I’d love to hear your biggest takeaway. APPLY FOR PEACEFULLY ATTACHED - ENROLLMENT CLOSES APRIL 30TH 2026: https://www.mimiwatt.com/ MIMI SOCIAL MEDIA Come say hi 👋 (or DM me your biggest takeaway) on Instagram HERE! Watch the ‘You Are The Problem’ Replay: https://www.mimiwatt.com/you-are-the-problem-replay-opt-in-landing-page

    46 min
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5
out of 5
7 Ratings

About

Your go-to space to break free from anxious dating patterns, find your confidence, and feel secure in love, with dating & relationship expert, Mimi Watt. 

Information

  • Creator
    Mimi Watt
  • Years Active
    2025 - 2026
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © 2026 The Secure Love Club Podcast
  • Show Website
    The Secure Love Club Podcast

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