From the Box Podcast (private feed for fromtheboxpodcast@gmail.com)

From the Box Podcast
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  • HOCKEY
  • UPDATED WEEKLY

While the pros do their thing, we yap about it from the box. Join Bailey and Key in the press / penalty / dice / 'box' box as they chat about all things NHL, AHL, PWHL, and F1, with a dash of nerdiness. (For the whimsy.) As experts in Fun, not Facts, they won't deliver hard-hitting recaps of stats and analytics, bur rather: hot takes, sports romance, and burning questions like, "What even IS goalie interference?" From the Box is all about making sports accessible, easy to follow, and silly goofy; so whether you're a rookie or a veteran, you're sure to have a good time. fromtheboxpodcast.substack.com

Episodes

  1. 11/13/2025

    We're one month into the season - what the HELL is happening?!

    Key and Bailey return for Season 2 after an unexpected hiatus! Now, one month into the 25-26 Season, the NHL standings look … different. TIMESTAMPS: 00:00 - Intro / what’s new with us? 02:00 - Lightning round recap of the 24-25 Playoffs 05:50 - The League standings as of November 11th 08:50 - Sharks glazing 09:43 - Back to League standings 11:25 - Kraken 3rd alt jerseys lore 14:55 - Jets slump 16:48 - PWHL Vancouver and Seattle reveal 22:50 - PWHL TAKEOVER GAME IN WINNIPEG! 25:50 - PWHL expansion talks 31:00 Concluding thoughts + outro Thank you for subscribing. Share this episode.

    34 min
  2. We're talking about GAME 7! Yes, THAT Game 7!

    05/07/2025

    We're talking about GAME 7! Yes, THAT Game 7!

    Key and Bailey talk about the historic Jets win in Game 7 against the St Louis Blues! Plus PWHL Playoffs, offside reviews, and optimism vs toxic positivity.00:00 Intro00:30 Recap - PWHL03:25 Jets vs Blues Game 705:00 Cole Perfetti's GTG!06:15 OT06:50 Captain Lowry!07:40 The vibes10:00 When does optimism become toxic positivity?10:50 Negativity as a coping mechanism11:40 Having faith15:58 It's not over 'til it's over16:30 Lowry haters18:10 This year's Jets vs last year's Jets20:00 Physicality + the refs21:40 Cole Perfetti!23:00 The inconclusive goal23:38 Back to Cole Perfetti!24:18 Perfetti Haters25:55 Challenging offside31:20 Round 2 and closing thoughts Thank you for subscribing. Share this episode.

    33 min
  3. Hockey Recap: Playoff Helle, Classless Habs Fans, and PWHL Expansion!

    05/03/2025

    Hockey Recap: Playoff Helle, Classless Habs Fans, and PWHL Expansion!

    It's PLAYOFF SZN in the NHL! Key and Bailey chat Playoff Brackets, and also touch on the PWHL's exciting announcement ....Also YES at 21:33 Key obviously meant Centre Bell ... She's been watching too many Victoire games ;)00:00 Intro2:50 Playoff Bracket Intro3:10 First Round / Second Round predictions8:20 Conference Finals / Cup Finals8:45 Jets vs Blues9:20 Key's Jets Conspiracy Theories 12:40 Jets Goals13:28 Vilardi and Ehlers14:00 Playoff Helle and Eric Comrie18:50 Is it time to panic?20:20 Habs fans are classless!22:23 Oilers vs Kings23:11 Brief Vegas vs Minnesota23:30 First Round observations24:42 Battle of Ontario (brief)24:55 More observations25:27 Onto the PWHL!26:20 PWHL Vancouver! And .... Seattle!29:55 Closing thoughts Thank you for subscribing. Share this episode.

    31 min
  4. WE'RE BACK! F1 Recap: Rain, Rookies, and Race Weeks

    05/02/2025

    WE'RE BACK! F1 Recap: Rain, Rookies, and Race Weeks

    Back from hiatus, there's lots to catch up on in the F1 World! Bailey recaps the Australia, China, Japan, Bahrain, and Saudi Arabia GPs.00:00 Intro00:55 Season Launch04:27 Testing06:30 Race 1: Australia 08:00 Isack Hadjar and Anthony Hamilton09:10 Rookies10:07 Race 2: China10:58 Liam Lawson11:28 Ollie Bearman11:48 Yuki Tsunoda and Liam Lawson14:00 Zhou Guanyu14:30 Race 3: Japan15:30 Race 4: Bahrain17:00 Penalties18:35 George Russell19:24 Australian Driver's Championship Leader19:39 Rookie Watch22:34 Next year24:44 Miami / American races26:00 Outro Thank you for subscribing. Share this episode.

    26 min
  5. WEEKLY YAP-UP: Parker Ford's NHL Debut, Gru on Waivers, and SO. MUCH. FIGHTING.

    02/10/2025

    WEEKLY YAP-UP: Parker Ford's NHL Debut, Gru on Waivers, and SO. MUCH. FIGHTING.

    In Weekly Yap-Up #2, Key and Bailey talk about everything that happened from Jan 27 - Feb 2. The week was full of fairytale moments, fighting, and events that were foreshadowed in our Q&A episode ...TIMESTAMPS:00:00 Intro00:38 F1 mini recap02:13 4 Nations Face-Off03:40 Monday, Jan 2703:48 Sirens vs Charge04:34 Sharks vs Penguins04:55 Kraken vs Oilers05:37 Tuesday, Jan 28th05:57 Jets vs Habs + Scheifele Lore07:15 Kraken vs Ducks10:15 Gru on Waivers12:48 Wednesday, Jan 29th13:33 Thursday, Jan 30th14:12 Parker Ford's Big NHL Debut!16:30 Scheifele's Record Chase17:58 Sharks vs Kraken25:26 Vince Dunn thirst trap27:55 Friday, Jan 3127:57 Fleet vs Sirens30:34 Saturday, Feb 130:46 Jets vs Capitals38:02 Social media yap41:35 The Dice Box46:03 Final thoughts Thank you for subscribing. Share this episode.

    47 min
  6. What IS the best F1 Romance Novel??? - ANSWERING YOUR QUESTIONS!

    02/02/2025

    What IS the best F1 Romance Novel??? - ANSWERING YOUR QUESTIONS!

    Bailey and Key answer fan-submitted questions. An overwhelming amount had to do with F1 romance novels, but they also talk about other things. Promise. Follow us! linktr.ee/FromTheBox TIMESTAMPS 00:00 Intro 00:47 "But actually, what IS the best F1 romance novel?" 09:50 "Which hockey team would make the coolest F1 livery?" 13:43 "Thoughts on the grid lineup for 2025?" 14:25 Red Bull 15:32 Ferrari 16:13 Aston Martin 16:18 Williams 16:28 Kick Sauber 16:40 Mercedes 18:43 McLaren 18:58 Alpine 19:58 VCARB 21:17 Haas 22:29 "Favourite sport other than your favourites?" 26:09 "Thoughts on Kevin He?" 29:28 "Dream NHL player trade?" 33:58 "Explain the new PWHL rules?" 39:42 "Thoughts on F1 author Anita Driver?" 41:06 "How do I get into sports?" 41:24 Getting into F1 43:57 Getting into hockey - attending games for cheap 45:27 More cheap hockey - the AHL! 46:35 Getting into hockey - the PWHL! 48:07 Learning players 48:45 Podcasts, newsletters, social media 51:29 Getting into soccer - Valour FC, NWSL 53:09 Watch the Olympics! 53:41 Read romance novels ... 54:29 Final thoughts Thank you for subscribing. Share this episode.

    56 min
  7. WEEKLY YAP-UP: Blowing a 5-1 Lead, Redemption Palindromes, Buoy and Joey's Child

    01/29/2025

    WEEKLY YAP-UP: Blowing a 5-1 Lead, Redemption Palindromes, Buoy and Joey's Child

    Bailey and Key cover everything that happened in the(ir) hockey world from Monday, Jan 20 - Sunday, Jan 26. TIMESTAMPS: 00:00 Intro 01:40 Monday, January 20th 03:20 Kraken goalie lore 05:50 Cat cameo 07:00 Tuesday, Jan 21st 09:57 Wednesday, Jan 22nd 13:00 Thursday, Jan 23rd 15:09 Friday, Jan 24th 16:03 Beginning of the Cole Perfetti yap 24:20 End of the Cole Perfetti yap 24:25 Saturday, Jan 25th 26:15 Buoy and Joey's little family 27:00 Message to Joey Daccord and Joey Daccord ONLY 27:30 End of message to Joey 27:30 More Buoy x Joey 27:50 Joey x Sharkie ???? 29:05 The Battle on Bay Street (Sirens vs Sceptres) 32:20 Sharks Saturday 32:40 Another Kraken goalie ramble 34:55 Sunday, Jan 26th 35:05 Beginning of Eric Comrie lore dump 38:10 End of Comrie lore dump 38:36 The 4-3 day ... 39:30 Sunday continued + Frost tea teaser .. 40:50 From The DICE BOX! 42:10 Dice Box explanation and rolls 44:58 Final thoughts Thank you for subscribing. Share this episode.

    47 min
  8. HOW DO YOU CHOOSE A TEAM?!

    01/27/2025

    HOW DO YOU CHOOSE A TEAM?!

    In their inaugural episode, Key and Bailey are in The Box, fresh from a weekend of watching hockey together. Join them as they chat about how, when it comes to sports, you don't choose your team, your TEAM chooses YOU. Well, in some cases. TIMESTAMPS: 00:00 Intro 00:21 Why did we start this pod? 01:56 NHL admins noticing us 🫣 03:18 Joey Daccord and Jessica Campbell and Bailey lore 05:54 How Bailey got into F1 08:51 Transition ramble 09:55 How Key started to stan the Winnipeg Jets 13:46 How Bailey started to stan the Seattle Kraken 15:11 How Key started to stan the New York Sirens and the Montreal Victoire 18:58 How Bailey started to stan the Boston Fleet 20:00 PWHL ramble 20:40 Broadcasting rant 22:47 How Key started to stan the San Jose Sharks 26:23 Mini Macklin Celebrini ramble 27:30 Jets vs Kraken, January 16 2025 29:30 Jessica Campbell sign :) 30:38 Back to the game 31:10 Quick rant about OT 32:00 Explaining OT and Shootouts 35:55 Back to the game 38:13 Moose vs Marlies, January 19 39:22 Toninato is hot 39:56 Back to the Moose game 43:37 Final thoughts Thank you for subscribing. Share this episode.

    46 min
  • 8 Episodes

About

While the pros do their thing, we yap about it from the box. Join Bailey and Key in the press / penalty / dice / 'box' box as they chat about all things NHL, AHL, PWHL, and F1, with a dash of nerdiness. (For the whimsy.) As experts in Fun, not Facts, they won't deliver hard-hitting recaps of stats and analytics, bur rather: hot takes, sports romance, and burning questions like, "What even IS goalie interference?" From the Box is all about making sports accessible, easy to follow, and silly goofy; so whether you're a rookie or a veteran, you're sure to have a good time. fromtheboxpodcast.substack.com

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