Mindful Moments with Miss Harrison

St Stephen's CE Primary, Bradford, UK
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!  What We Offer:Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children: Understand their emotions Practice kindness and empathy Build confidence and resilience Navigate friendships Handle life’s ups and downs with calmness and courage  What to Expect: Relatable stories for kids that teach emotional lessons Fun, interactive games and challenges Easy-to-follow mindfulness exercises to practice at homeTools and tips for managing emotions like anger, worry, and excitement Why Listen?Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered! About Miss Harrison:Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.  New Episodes Every Week!Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time. Join the Community:We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go! #MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast    

  1. 5h ago

    S11 E5 Managing Stress and Overwhelm - Turning Stress into Strength

    Turning Stress into Strength – Finding Courage in Challenges Helping children understand that stress is not always a sign to stop, and showing them how challenging moments can sometimes become opportunities to discover courage, learn something new, and recognise their own strength. In this episode of Mindful Moments with Miss Harrison’s Managing Stress and Overwhelm series, children explore how they can respond when stress appears during something new, difficult, or challenging. They learn that while stress can feel uncomfortable, sometimes it is a signal that something matters to us or that we are stretching ourselves in a new way. Through Layla’s story, children discover what happens when she decides to climb the tall play tower at the park. Her tummy flips, her heart thumps, and her palms become sweaty. Halfway up, she wants to stop—but she remembers the words, “Stress means your bravery is waking up.” Layla takes the challenge one step at a time until she reaches the top and discovers not only that she can do it, but that she is stronger than she realised. The episode introduces three practical ways to move from stress towards strength: noticing what the feeling might be telling us, using kind and brave words to ourselves, and looking back afterwards to recognise what we learned and how we grew. This episode encourages children to remember previous challenges they have overcome and create their own strength story, building confidence from the knowledge that they have faced difficult things before and can draw upon those experiences again. What children will learn in this episode: Why stress isn't always a sign that something is wrongHow challenges can sometimes help us learn and growHow to notice what stressful feelings might be telling usHow encouraging self-talk can help during difficult momentsWhy taking one small brave step can make a challenge feel more manageableHow reflecting on past challenges can build confidence for the futureEmotional Skills from Miss Harrison: Notice the feeling When stress appears, pause and notice what is happening in your body and mind. Ask yourself what this moment might be helping you learn. Use brave words Try encouraging yourself with words such as, “I'm learning,” “I can take this one step at a time,” or “It's okay to feel nervous and try anyway.” Take one small brave step You don't have to overcome a whole challenge at once. Sometimes courage begins with taking just one small step forward. Look back and recognise your growth After a difficult moment has passed, think about what helped you, what you learned, and what the experience showed you about yourself. These skills help children develop courage, reflection, confidence, resilience, and a healthier understanding of the feelings that can accompany challenge and growth. Mindful Moment Challenge: This week, when you face something challenging, pause and ask yourself: “What strength is this helping me grow?” Then choose one small, brave step you can take. Remember the difficult things you have managed before. Each challenge can become another part of your strength story. Perfect for: Primary school-aged children learning to approach challenges with confidenceClassrooms exploring PSHE, resilience, courage, and emotional literacyFamilies helping children manage nervousness around new experiencesTeachers and pastoral leaders supporting children through challenging momentsChildren developing positive self-talk, reflection, and emotional resilienceQuote of the Week: "Stress means your bravery is waking up." #MindfulMoments #ManagingStress #StressIntoStrength #Courage #EmotionalWellbeing #ChildrensMentalHealth #PrimaryPSHE #SocialEmotionalLearning #MindfulnessForChildren #PositiveSelfTalk #Resilience #GrowthMindset #WellbeingInSchools Send us Fan Mail Support the show

  2. 23h ago

    Complete Series 10: Coping with Change

    Change is part of every child’s life. Sometimes it arrives as something exciting—a new class, a new home, a new friendship or a new opportunity. At other times, change can bring uncertainty, sadness, worry or a longing for things to stay exactly as they were. In Series 10 of Mindful Moments with Miss Harrison, children explore what happens when familiar things become different and develop practical, reassuring ways to navigate change with greater understanding, confidence and resilience. Across six episodes, Miss Harrison helps children recognise that there is no single “right” way to feel about change. Children can be excited and nervous at the same time. They can look forward to something new while still missing what came before. Most importantly, they learn that difficult feelings around change are understandable and that they do not have to manage them alone. Through relatable stories, reflection activities and weekly Mindful Moment Challenges, children explore why change can feel difficult, how to manage goodbyes, how to approach new beginnings, what can help when things change at home or school, and how change forms a natural part of growing through life. Across the series, children will explore: Episode 1 – Why Does Change Feel Hard? Children discover why our brains often prefer familiar patterns and routines and why change can stir up several emotions at once. They practise noticing and naming what they feel rather than believing they have to immediately make those feelings disappear. Episode 2 – Saying Goodbye Children explore the feelings that can accompany endings and farewells. Through Isla’s story, they learn that remembering, reflecting and finding meaningful ways to say goodbye can help us carry important memories forward even when something changes. Episode 3 – New Beginnings Children turn towards the other side of change and discover that something unfamiliar can contain possibility as well as uncertainty. They learn to take a breath, look for one positive thing and remain open to what they might discover. Episode 4 – Handling Changes at Home Children consider how changes in family routines and home life can affect how secure and settled they feel. They explore the importance of talking about feelings, maintaining comforting routines and staying connected when circumstances become different. Episode 5 – Dealing with Change at School Children explore new teachers, classrooms, classmates and routines. They learn that adjusting takes time and practise using a simple School Change Toolkit of calm breathing, helpful self-talk, asking questions and taking manageable steps into something unfamiliar. Episode 6 – The Seasons of Life The series finishes by helping children see change as part of a much bigger journey. Just as seasons come and go, different periods of our lives bring beginnings, growth, letting go, rest and renewal. What children will learn throughout the series: Why change can bring several different emotions at onceHow to recognise and name feelings connected with changeWhy missing something old and enjoying something new can happen at the same timeGentle ways to cope with goodbyes and endingsHow curiosity can help when approaching something unfamiliarWhy familiar routines and trusted relationships can provide reassuranceHow to ask for help when a change feels difficultWhy adjusting to something new can take timeHow breathing, reflection and kind self-talk can help during uncertaintyHow to recognise possibilities within new beginningsWhy change is a natural part of learning, growing and lifeEmotional Skills from Miss Harrison Notice what you’re feeling Change can bring excitement, worry, sadness, curiosity, frustration—or several feelings together. Pause and give those feelings a name. Make room for mixed feelings You don’t have to choose between missing what came before and looking forward to what comes next. Both feelings can belong. Hold onto what helps you feel steady Familiar people, routines, memories and calming strategies can provide reassurance while something new gradually becomes familiar. Talk to someone you trust You don’t have to understand or manage every change by yourself. Sharing how you feel with someone you trust can help. Give yourself time Something new does not have to feel comfortable immediately. Adjustment can happen gradually. Look for possibility Change can close one chapter while opening another. Curiosity can help us discover what might be waiting next. Mindful Moment Challenge for the Series Whenever something changes, pause before rushing past how it feels. Take a slow breath and ask yourself: “What am I feeling?” “What am I leaving behind?” “What can help me feel steady?” “What might I discover next?” You don’t have to have all the answers. Sometimes facing change begins with simply noticing how you feel and taking the next small step. Perfect for: Primary school-aged children experiencing change or transitionChildren preparing for a new class, teacher or schoolFamilies experiencing changes to routines or circumstancesEnd-of-year and transition work in primary schoolsPSHE lessons exploring change, resilience and emotional literacyTeachers and pastoral leaders supporting children through uncertaintyFamilies wanting gentle ways to talk about endings and new beginningsChildren learning that mixed feelings about change are normalQuote for the Series “You don’t have to know exactly what comes next. Sometimes you just need the courage to take the next small step.” #MindfulMoments #CopingWithChange #ChangeAndTransition #NewBeginnings #SayingGoodbye #EmotionalWellbeing #ChildrensWellbeing #PrimaryPSHE #SocialEmotionalLearning #MindfulnessForChildren #EmotionalLiteracy #Resilience #SchoolTransition #WellbeingInSchools Send us Fan Mail Wild Critters with PBS NatureTake your family on a wildlife adventures with 'Wild Critters' on 'Orbit!' For kids 3-11. Listen on: Apple Podcasts   Spotify

  3. 1d ago

    S11 E4 Managing Stress and Overwhelm - Organising Your Day

    Organising Your Day – Turning Chaos into Calm Helping children understand how simple planning can make busy days feel calmer and more manageable, and showing them how to create a healthy balance between the things they need to do, the things they enjoy, and the time they need to rest. In this episode of Mindful Moments with Miss Harrison’s Managing Stress and Overwhelm series, children explore how organising their day can help them feel less rushed, overwhelmed, and unsure about where to begin. They learn that planning isn't about filling every moment or getting everything perfect—it is about making life feel more manageable by taking things one step at a time. Through Marley’s story, children discover what can happen when a day begins to feel like a whirlwind. Marley has homework to finish, a piano lesson after school, and has promised to help her little brother with his reading. When everything starts to feel too much, her teacher helps her list what she needs to do, break it into smaller steps, and make space for breathing breaks and drawing too. Marley’s day hasn't changed, but the way she sees it has. Suddenly, it feels possible. The episode introduces children to simple planning strategies and a Daily Calm Plan, helping them think about how they want to begin their day, one important thing they need to do, something joyful they want to include, and how they can wind down in the evening. This episode encourages children to understand that plans are guides rather than rules, to be kind to themselves when things change, and to recognise that a balanced day includes time for learning, rest, play, and enjoyment. What children will learn in this episode: Why having lots of things to think about can sometimes feel overwhelmingHow making a simple plan can help them feel calmer and more in controlHow to break larger tasks into smaller, manageable stepsWhy rest and play are important parts of a balanced dayHow to create their own Daily Calm PlanWhy plans can change and don't need to be followed perfectlyEmotional Skills from Miss Harrison: Make a mini plan Choose something you need to do, something you want to do, and something you can look forward to. Break big things into smaller steps When a task feels overwhelming, focus on the next small step rather than trying to think about everything at once. Make room for rest and play A balanced day isn't only about completing tasks. Your mind and body also need opportunities to relax, play, breathe, and enjoy themselves. Be kind when plans change Plans are guides, not rules. If something doesn't go as expected, you can adjust your plan and keep going. These skills help children build organisation, self-awareness, independence, and healthy strategies for managing feelings of stress and overwhelm. Mindful Moment Challenge: Each morning or evening this week, take a moment to make a simple plan for your day. Choose: One thing you need to do. One thing you want to do. One way to care for yourself. Then remember—you don't need to do everything at once. Take your day one step at a time. Perfect for: Primary school-aged children learning how to organise busy daysClassrooms exploring PSHE, wellbeing, routines, and self-regulationFamilies helping children develop healthy approaches to planningTeachers and pastoral leaders supporting children who feel overwhelmedChildren developing independence, organisation, and emotional regulation skillsQuote of the Week: "You don't have to do everything at once. Just take one step at a time." #MindfulMoments #ManagingStress #OrganisingYourDay #EmotionalWellbeing #ChildrensMentalHealth #PrimaryPSHE #SocialEmotionalLearning #MindfulnessForChildren #SelfRegulation #HealthyRoutines #Resilience #WellbeingInSchools Send us Fan Mail Support the show

  4. Jul 5

    S11 E3 Managing Stress and Overwhelm - The Power of Taking Breaks

    The Power of Taking Breaks – Recharging Your Mind and Body Helping children understand that rest is an important part of wellbeing, learning, and managing stress, and showing them how short breaks can help them feel calmer, happier, and more focused. In this episode of Mindful Moments with Miss Harrison’s Managing Stress and Overwhelm series, children explore the importance of taking breaks. In a world that can sometimes feel busy, noisy, and full of things to do, children learn that pauses are not signs of weakness or giving up—they are an important way to care for themselves. Through Tia’s story, children discover how feeling tired, overwhelmed, or mentally “full” can make it harder to think clearly and enjoy learning. They learn that just like phones and tablets need time to recharge, people need opportunities to rest, reset, and regain their energy too. The episode introduces different types of breaks, helping children recognise that everyone has different needs and that even a few minutes of rest can make a big difference. This episode encourages children to listen to their bodies, notice when they need a pause, and develop healthy habits for managing stress and maintaining emotional wellbeing. What children will learn in this episode: Why taking breaks helps the brain and body work betterHow to recognise signs that they may need a breakDifferent types of breaks and when to use themWhy rest is an important part of learning and wellbeingHow short pauses can improve focus, mood, and concentrationWhy taking a break is not quitting, but caring for yourselfEmotional Skills from Miss Harrison: Notice when your body needs a pause Learn to recognise signs such as tiredness, frustration, restlessness, headaches, or difficulty concentrating. Choose the right type of break Different feelings need different kinds of rest. Sometimes we need quiet, sometimes movement, and sometimes creativity. Recharge without guilt Understand that taking care of yourself helps you do your best and is a healthy part of everyday life. Return with renewed energy A short break can help you come back feeling calmer, clearer, and more ready to learn. These skills help children build self-awareness, resilience, and healthy coping strategies that support both learning and emotional wellbeing. Mindful Moment Challenge: This week, notice one moment when you feel tired, stressed, frustrated, or stuck. Pause and give yourself a short break. Try a quiet break, a movement break, or a creative break and see how it helps your mind and body feel refreshed. Perfect for: Primary school-aged children learning about self-care and wellbeingClassrooms exploring PSHE, emotional literacy, and mental healthFamilies supporting children with stress or overwhelmTeachers and pastoral leaders promoting healthy habits and resilienceChildren developing self-awareness and emotional regulation skillsQuote of the Week: "Taking a break isn't stopping. It's giving yourself the energy to keep going." #MindfulMoments #ManagingStress #TakingBreaks #EmotionalWellbeing #ChildrensMentalHealth #PrimaryPSHE #SocialEmotionalLearning #MindfulnessForChildren #Resilience #SelfCare #MentalHealthEducation #WellbeingInSchools Send us Fan Mail Support the show

  5. Jul 2

    S11 E2 Managing Stress and Overwhelm - Creating a Calm Mind

    Creating a Calm Mind – Finding Peace When Thoughts Feel Busy Helping children use mindfulness and breathing techniques to feel calmer, more focused, and better able to manage stress. In this episode of Mindful Moments with Miss Harrison, children discover simple and powerful ways to create a calm mind when life feels busy, overwhelming, or stressful. While worries, strong emotions, and racing thoughts are a normal part of life, children can learn practical strategies to help themselves feel more balanced and in control. Through Imran’s story and the image of a swirling snow globe, children learn that when their minds feel crowded with thoughts and feelings, they do not need to make those thoughts disappear. Instead, they can slow down, breathe, and give themselves time to settle, allowing their minds to become clearer and calmer. This episode introduces mindfulness and breathing as gentle tools that children can use anytime they need a moment of peace, helping them build confidence in managing their emotions and wellbeing. What children will learn in this episode: Why thoughts and feelings can sometimes feel overwhelmingHow a calm mind helps us think clearly and make good choicesSimple breathing techniques to reduce stress and anxietyHow mindfulness helps us focus on the present momentWhy practising calm strategies regularly can strengthen emotional wellbeingEmotional Skills from Miss Harrison: Use calming breaths Slow, steady breathing helps the body relax and sends signals of safety to the brain. Focus on the present moment Paying attention to what you can see, hear, and feel helps quiet busy thoughts. Pause before reacting Taking a moment to breathe can help children respond thoughtfully instead of acting on strong emotions. Create a calm routine Having a simple strategy for stressful moments builds confidence and emotional resilience. These skills help children develop self-regulation, emotional awareness, and healthy coping strategies that they can use throughout their lives. Mindful Moment Challenge: Choose one moment each day to practise either Balloon Breathing or Mindful Noticing. You might try it before school, before bed, before a test, or whenever you notice your thoughts starting to feel busy. Pay attention to how your mind and body feel afterwards. Perfect for: Primary school-aged children learning emotional regulation skillsClassrooms exploring PSHE, wellbeing, and mindfulnessFamilies supporting children with stress, worries, or anxietyTeachers and pastoral leaders promoting emotional wellbeingChildren developing lifelong strategies for staying calm and focusedQuote of the Week: "A calm mind doesn't mean having no thoughts—it means learning how to let them settle." #MindfulMoments #CreatingACalmMind #MindfulnessForChildren #ManagingStress #EmotionalWellbeing #ChildrensMentalHealth #PrimaryPSHE #SocialEmotionalLearning #EmotionalLiteracy #WellbeingInSchools #MindfulBreathing #Resilience Send us Fan Mail Support the show

  6. Jun 29

    S11 E1 Managing Stress and Overwhelm - What Is Stress?

    What Is Stress? – Understanding Big Feelings and Busy Minds Helping children recognise stress, understand how it affects the mind and body, and learn that it can be managed with care and confidence. In this first episode of Mindful Moments with Miss Harrison’s Managing Stress and Overwhelm series, children are introduced to an important part of emotional wellbeing: understanding stress. Stress is something everyone experiences from time to time, whether they are children or adults, and learning to recognise it is the first step towards managing it. Through Leo’s story, children discover that stress can show up in different ways. It might feel like a busy mind, a jumpy tummy, sweaty hands, racing thoughts, or a sense that there is simply too much happening at once. By learning to notice these signs early, children can begin to understand what their body and mind are trying to tell them. This episode helps children realise that stress is a normal part of life and that there are simple, healthy ways to respond when things start to feel overwhelming. What children will learn in this episode: What stress is and why it happensHow stress can affect thoughts, feelings, and the bodyWhy everyone experiences stress sometimesHow to recognise early signs of feeling overwhelmedWhy noticing stress is the first step towards feeling calmerEmotional Skills from Miss Harrison: Notice your body's signals Pay attention to clues such as a fast heartbeat, tense muscles, tummy aches, or feeling restless. Recognise busy thoughts Learn to spot when worries or racing thoughts are making life feel more difficult. Name what you're feeling Putting feelings into words can make them feel easier to understand and manage. Pause and check in Taking a moment to notice your thoughts and feelings can help prevent stress from building up. These strategies help children develop self-awareness and emotional regulation, creating strong foundations for managing stress in healthy ways. Mindful Moment Challenge: Take a few moments each day to do a Stress Check-In. Pause, take a slow breath, and ask yourself: "How does my body feel?" and "What is happening in my mind right now?" You might draw, write, or talk about what you notice. Perfect for: Primary school-aged children learning about emotions and wellbeingClassrooms exploring PSHE, emotional literacy, and mental healthFamilies supporting children with worries or feelings of overwhelmTeachers and pastoral leaders helping children develop self-awarenessChildren building resilience and healthy coping skillsQuote of the Week: "When we notice stress, we give ourselves the chance to care for it." #MindfulMoments #ManagingStress #UnderstandingStress #EmotionalWellbeing #ChildrensMentalHealth #PrimaryPSHE #SocialEmotionalLearning #EmotionalLiteracy #MindfulnessForChildren #WellbeingInSchools #Resilience #MentalHealthEducation Send us Fan Mail Support the show

  7. Jun 26

    S10 E6 Coping with Change - The Seasons of Life

    The Seasons of Life – Understanding Change as Part of Growing Helping children see change as a natural part of life, build resilience, and recognise growth through every season. In this special final episode of Mindful Moments with Miss Harrison’s Coping with Change series, children explore the idea that life, just like nature, moves through different seasons. Some seasons bring excitement and new beginnings, while others invite us to slow down, reflect, heal, or let go. Through Zahra’s story and her grandad’s garden wisdom, children learn that change is not something to fear. Just as flowers bloom, fade, and return again, our lives are full of moments of growth, challenge, rest, and renewal. Every experience helps us learn more about ourselves and become stronger, wiser, and more confident. This episode encourages children to see change as a natural and valuable part of life’s journey, helping them understand that difficult moments do not last forever and that new opportunities are always waiting around the corner. What children will learn in this episode: How the seasons of nature can help us understand life changesWhy different feelings and experiences come and go over timeThat change is a normal and important part of growing upHow challenges can help us develop resilience and confidenceWhy every season of life has value and purposeEmotional Skills from Miss Harrison: Recognise your season Understanding how you are feeling helps you respond to your emotions with kindness and patience. Trust the process of growth Just like plants grow at different times, people grow through different experiences and challenges. Reflect on change Looking back on past changes can help children see how much they have learned and developed. Welcome new beginnings Every ending creates space for something new to begin. These strategies help children build emotional resilience, self-awareness, and confidence as they navigate life's changes. Mindful Moment Challenge: Think about which season best matches your life right now—spring, summer, autumn, or winter. Draw, write, or talk about your season and what it might be teaching you. Consider what you are growing through and what you hope to welcome next. Perfect for: Primary school-aged children learning about change and personal growthClassrooms exploring PSHE, wellbeing, and emotional literacyFamilies supporting children through transitions and life changesTeachers and pastoral leaders helping children develop resilienceChildren reflecting on emotions, growth, and self-understandingQuote of the Week: "Every season of life has something important to teach us." #MindfulMoments #CopingWithChange #TheSeasonsOfLife #EmotionalResilience #ChildrensMentalHealth #PrimaryPSHE #SocialEmotionalLearning #EmotionalLiteracy #GrowthMindset #MindfulnessForChildren #WellbeingInSchools #PersonalGrowth Send us Fan Mail Support the show

  8. Jun 23

    S10 E5 Coping with Change - Dealing with Change at School

    Dealing with Change at School – Building Confidence Through New ExperiencesHelping children manage school changes, develop resilience, and approach new situations with confidence. In this episode of Mindful Moments with Miss Harrison, children explore how to cope when things change at school. From new teachers and classrooms to different routines, classmates, or even moving to a new school, change is a natural part of every learning journey. Through Nia’s story, children discover that feeling nervous, uncertain, or uncomfortable when things change is completely normal. They learn that while new situations can feel challenging at first, they can also create opportunities to make new friends, develop new skills, and discover strengths they never knew they had. This episode encourages children to approach change with patience, curiosity, and self-compassion, helping them build the confidence needed to navigate transitions successfully. What children will learn in this episode: Why changes at school can sometimes feel difficultHow to recognise and understand emotions during transitionsThe importance of asking for help when something feels confusingWhy giving yourself time to adjust is importantHow change can lead to new opportunities and positive experiencesEmotional Skills from Miss Harrison: Notice your feelings Recognising emotions helps children understand and manage them more effectively. Ask questions Seeking support from trusted adults and friends can make change feel less overwhelming. Give it time New situations often become easier as we grow familiar with them. Look for the positives Finding small opportunities and successes can help build confidence during times of change. These strategies help children develop resilience, adaptability, and a positive mindset when facing new experiences. Mindful Moment Challenge: This week, notice one small change at school—something new, different, or unexpected. Use your School Change Toolkit by taking a calm breath, using a kind phrase to encourage yourself, and focusing on one positive thing you discover. Afterwards, reflect on how the experience made you feel. Perfect for: Primary school-aged children experiencing changes at schoolClassrooms exploring PSHE, emotional wellbeing, or transition supportTeachers helping pupils prepare for new classes, teachers, or routinesFamilies supporting children through educational transitionsChildren learning to build confidence and resilienceQuote of the Week: "Every new beginning at school is a chance to discover something new about yourself." #MindfulMoments #CopingWithChange #SchoolTransitions #EmotionalResilience #ChildrensMentalHealth #PrimaryPSHE #SocialEmotionalLearning #EmotionalLiteracy #GrowthMindset #WellbeingInSchools #MindfulnessForChildren #BuildingConfidence Send us Fan Mail Support the show

See All (75)

About

Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!  What We Offer:Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children: Understand their emotions Practice kindness and empathy Build confidence and resilience Navigate friendships Handle life’s ups and downs with calmness and courage  What to Expect: Relatable stories for kids that teach emotional lessons Fun, interactive games and challenges Easy-to-follow mindfulness exercises to practice at homeTools and tips for managing emotions like anger, worry, and excitement Why Listen?Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered! About Miss Harrison:Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.  New Episodes Every Week!Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time. Join the Community:We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go! #MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast    

Information

  • Creator
    St Stephen's CE Primary, Bradford, UK
  • Years Active
    2025 - 2026
  • Episodes
    75
  • Rating
    Explicit
  • Copyright
    © 2026 Mindful Moments with Miss Harrison
  • Show Website
    Mindful Moments with Miss Harrison