Mindful Moments with Miss Harrison

St Stephen's CE Primary, Bradford, UK
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Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!  What We Offer:Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children: Understand their emotions Practice kindness and empathy Build confidence and resilience Navigate friendships Handle life’s ups and downs with calmness and courage  What to Expect: Relatable stories for kids that teach emotional lessons Fun, interactive games and challenges Easy-to-follow mindfulness exercises to practice at homeTools and tips for managing emotions like anger, worry, and excitement Why Listen?Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered! About Miss Harrison:Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.  New Episodes Every Week!Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time. Join the Community:We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go! #MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast    

  1. 1d ago

    S11 E3 Managing Stress and Overwhelm - The Power of Taking Breaks

    The Power of Taking Breaks – Recharging Your Mind and Body Helping children understand that rest is an important part of wellbeing, learning, and managing stress, and showing them how short breaks can help them feel calmer, happier, and more focused. In this episode of Mindful Moments with Miss Harrison’s Managing Stress and Overwhelm series, children explore the importance of taking breaks. In a world that can sometimes feel busy, noisy, and full of things to do, children learn that pauses are not signs of weakness or giving up—they are an important way to care for themselves. Through Tia’s story, children discover how feeling tired, overwhelmed, or mentally “full” can make it harder to think clearly and enjoy learning. They learn that just like phones and tablets need time to recharge, people need opportunities to rest, reset, and regain their energy too. The episode introduces different types of breaks, helping children recognise that everyone has different needs and that even a few minutes of rest can make a big difference. This episode encourages children to listen to their bodies, notice when they need a pause, and develop healthy habits for managing stress and maintaining emotional wellbeing. What children will learn in this episode: Why taking breaks helps the brain and body work betterHow to recognise signs that they may need a breakDifferent types of breaks and when to use themWhy rest is an important part of learning and wellbeingHow short pauses can improve focus, mood, and concentrationWhy taking a break is not quitting, but caring for yourselfEmotional Skills from Miss Harrison: Notice when your body needs a pause Learn to recognise signs such as tiredness, frustration, restlessness, headaches, or difficulty concentrating. Choose the right type of break Different feelings need different kinds of rest. Sometimes we need quiet, sometimes movement, and sometimes creativity. Recharge without guilt Understand that taking care of yourself helps you do your best and is a healthy part of everyday life. Return with renewed energy A short break can help you come back feeling calmer, clearer, and more ready to learn. These skills help children build self-awareness, resilience, and healthy coping strategies that support both learning and emotional wellbeing. Mindful Moment Challenge: This week, notice one moment when you feel tired, stressed, frustrated, or stuck. Pause and give yourself a short break. Try a quiet break, a movement break, or a creative break and see how it helps your mind and body feel refreshed. Perfect for: Primary school-aged children learning about self-care and wellbeingClassrooms exploring PSHE, emotional literacy, and mental healthFamilies supporting children with stress or overwhelmTeachers and pastoral leaders promoting healthy habits and resilienceChildren developing self-awareness and emotional regulation skillsQuote of the Week: "Taking a break isn't stopping. It's giving yourself the energy to keep going." #MindfulMoments #ManagingStress #TakingBreaks #EmotionalWellbeing #ChildrensMentalHealth #PrimaryPSHE #SocialEmotionalLearning #MindfulnessForChildren #Resilience #SelfCare #MentalHealthEducation #WellbeingInSchools Send us Fan Mail Support the show

    5 min

  2. 4d ago

    S11 E2 Managing Stress and Overwhelm - Creating a Calm Mind

    Creating a Calm Mind – Finding Peace When Thoughts Feel Busy Helping children use mindfulness and breathing techniques to feel calmer, more focused, and better able to manage stress. In this episode of Mindful Moments with Miss Harrison, children discover simple and powerful ways to create a calm mind when life feels busy, overwhelming, or stressful. While worries, strong emotions, and racing thoughts are a normal part of life, children can learn practical strategies to help themselves feel more balanced and in control. Through Imran’s story and the image of a swirling snow globe, children learn that when their minds feel crowded with thoughts and feelings, they do not need to make those thoughts disappear. Instead, they can slow down, breathe, and give themselves time to settle, allowing their minds to become clearer and calmer. This episode introduces mindfulness and breathing as gentle tools that children can use anytime they need a moment of peace, helping them build confidence in managing their emotions and wellbeing. What children will learn in this episode: Why thoughts and feelings can sometimes feel overwhelmingHow a calm mind helps us think clearly and make good choicesSimple breathing techniques to reduce stress and anxietyHow mindfulness helps us focus on the present momentWhy practising calm strategies regularly can strengthen emotional wellbeingEmotional Skills from Miss Harrison: Use calming breaths Slow, steady breathing helps the body relax and sends signals of safety to the brain. Focus on the present moment Paying attention to what you can see, hear, and feel helps quiet busy thoughts. Pause before reacting Taking a moment to breathe can help children respond thoughtfully instead of acting on strong emotions. Create a calm routine Having a simple strategy for stressful moments builds confidence and emotional resilience. These skills help children develop self-regulation, emotional awareness, and healthy coping strategies that they can use throughout their lives. Mindful Moment Challenge: Choose one moment each day to practise either Balloon Breathing or Mindful Noticing. You might try it before school, before bed, before a test, or whenever you notice your thoughts starting to feel busy. Pay attention to how your mind and body feel afterwards. Perfect for: Primary school-aged children learning emotional regulation skillsClassrooms exploring PSHE, wellbeing, and mindfulnessFamilies supporting children with stress, worries, or anxietyTeachers and pastoral leaders promoting emotional wellbeingChildren developing lifelong strategies for staying calm and focusedQuote of the Week: "A calm mind doesn't mean having no thoughts—it means learning how to let them settle." #MindfulMoments #CreatingACalmMind #MindfulnessForChildren #ManagingStress #EmotionalWellbeing #ChildrensMentalHealth #PrimaryPSHE #SocialEmotionalLearning #EmotionalLiteracy #WellbeingInSchools #MindfulBreathing #Resilience Send us Fan Mail Support the show

    5 min

  3. Jun 29

    S11 E1 Managing Stress and Overwhelm - What Is Stress?

    What Is Stress? – Understanding Big Feelings and Busy Minds Helping children recognise stress, understand how it affects the mind and body, and learn that it can be managed with care and confidence. In this first episode of Mindful Moments with Miss Harrison’s Managing Stress and Overwhelm series, children are introduced to an important part of emotional wellbeing: understanding stress. Stress is something everyone experiences from time to time, whether they are children or adults, and learning to recognise it is the first step towards managing it. Through Leo’s story, children discover that stress can show up in different ways. It might feel like a busy mind, a jumpy tummy, sweaty hands, racing thoughts, or a sense that there is simply too much happening at once. By learning to notice these signs early, children can begin to understand what their body and mind are trying to tell them. This episode helps children realise that stress is a normal part of life and that there are simple, healthy ways to respond when things start to feel overwhelming. What children will learn in this episode: What stress is and why it happensHow stress can affect thoughts, feelings, and the bodyWhy everyone experiences stress sometimesHow to recognise early signs of feeling overwhelmedWhy noticing stress is the first step towards feeling calmerEmotional Skills from Miss Harrison: Notice your body's signals Pay attention to clues such as a fast heartbeat, tense muscles, tummy aches, or feeling restless. Recognise busy thoughts Learn to spot when worries or racing thoughts are making life feel more difficult. Name what you're feeling Putting feelings into words can make them feel easier to understand and manage. Pause and check in Taking a moment to notice your thoughts and feelings can help prevent stress from building up. These strategies help children develop self-awareness and emotional regulation, creating strong foundations for managing stress in healthy ways. Mindful Moment Challenge: Take a few moments each day to do a Stress Check-In. Pause, take a slow breath, and ask yourself: "How does my body feel?" and "What is happening in my mind right now?" You might draw, write, or talk about what you notice. Perfect for: Primary school-aged children learning about emotions and wellbeingClassrooms exploring PSHE, emotional literacy, and mental healthFamilies supporting children with worries or feelings of overwhelmTeachers and pastoral leaders helping children develop self-awarenessChildren building resilience and healthy coping skillsQuote of the Week: "When we notice stress, we give ourselves the chance to care for it." #MindfulMoments #ManagingStress #UnderstandingStress #EmotionalWellbeing #ChildrensMentalHealth #PrimaryPSHE #SocialEmotionalLearning #EmotionalLiteracy #MindfulnessForChildren #WellbeingInSchools #Resilience #MentalHealthEducation Send us Fan Mail Support the show

    6 min

  4. Jun 26

    S10 E6 Coping with Change - The Seasons of Life

    The Seasons of Life – Understanding Change as Part of Growing Helping children see change as a natural part of life, build resilience, and recognise growth through every season. In this special final episode of Mindful Moments with Miss Harrison’s Coping with Change series, children explore the idea that life, just like nature, moves through different seasons. Some seasons bring excitement and new beginnings, while others invite us to slow down, reflect, heal, or let go. Through Zahra’s story and her grandad’s garden wisdom, children learn that change is not something to fear. Just as flowers bloom, fade, and return again, our lives are full of moments of growth, challenge, rest, and renewal. Every experience helps us learn more about ourselves and become stronger, wiser, and more confident. This episode encourages children to see change as a natural and valuable part of life’s journey, helping them understand that difficult moments do not last forever and that new opportunities are always waiting around the corner. What children will learn in this episode: How the seasons of nature can help us understand life changesWhy different feelings and experiences come and go over timeThat change is a normal and important part of growing upHow challenges can help us develop resilience and confidenceWhy every season of life has value and purposeEmotional Skills from Miss Harrison: Recognise your season Understanding how you are feeling helps you respond to your emotions with kindness and patience. Trust the process of growth Just like plants grow at different times, people grow through different experiences and challenges. Reflect on change Looking back on past changes can help children see how much they have learned and developed. Welcome new beginnings Every ending creates space for something new to begin. These strategies help children build emotional resilience, self-awareness, and confidence as they navigate life's changes. Mindful Moment Challenge: Think about which season best matches your life right now—spring, summer, autumn, or winter. Draw, write, or talk about your season and what it might be teaching you. Consider what you are growing through and what you hope to welcome next. Perfect for: Primary school-aged children learning about change and personal growthClassrooms exploring PSHE, wellbeing, and emotional literacyFamilies supporting children through transitions and life changesTeachers and pastoral leaders helping children develop resilienceChildren reflecting on emotions, growth, and self-understandingQuote of the Week: "Every season of life has something important to teach us." #MindfulMoments #CopingWithChange #TheSeasonsOfLife #EmotionalResilience #ChildrensMentalHealth #PrimaryPSHE #SocialEmotionalLearning #EmotionalLiteracy #GrowthMindset #MindfulnessForChildren #WellbeingInSchools #PersonalGrowth Send us Fan Mail Support the show

    6 min

  5. Jun 23

    S10 E5 Coping with Change - Dealing with Change at School

    Dealing with Change at School – Building Confidence Through New ExperiencesHelping children manage school changes, develop resilience, and approach new situations with confidence. In this episode of Mindful Moments with Miss Harrison, children explore how to cope when things change at school. From new teachers and classrooms to different routines, classmates, or even moving to a new school, change is a natural part of every learning journey. Through Nia’s story, children discover that feeling nervous, uncertain, or uncomfortable when things change is completely normal. They learn that while new situations can feel challenging at first, they can also create opportunities to make new friends, develop new skills, and discover strengths they never knew they had. This episode encourages children to approach change with patience, curiosity, and self-compassion, helping them build the confidence needed to navigate transitions successfully. What children will learn in this episode: Why changes at school can sometimes feel difficultHow to recognise and understand emotions during transitionsThe importance of asking for help when something feels confusingWhy giving yourself time to adjust is importantHow change can lead to new opportunities and positive experiencesEmotional Skills from Miss Harrison: Notice your feelings Recognising emotions helps children understand and manage them more effectively. Ask questions Seeking support from trusted adults and friends can make change feel less overwhelming. Give it time New situations often become easier as we grow familiar with them. Look for the positives Finding small opportunities and successes can help build confidence during times of change. These strategies help children develop resilience, adaptability, and a positive mindset when facing new experiences. Mindful Moment Challenge: This week, notice one small change at school—something new, different, or unexpected. Use your School Change Toolkit by taking a calm breath, using a kind phrase to encourage yourself, and focusing on one positive thing you discover. Afterwards, reflect on how the experience made you feel. Perfect for: Primary school-aged children experiencing changes at schoolClassrooms exploring PSHE, emotional wellbeing, or transition supportTeachers helping pupils prepare for new classes, teachers, or routinesFamilies supporting children through educational transitionsChildren learning to build confidence and resilienceQuote of the Week: "Every new beginning at school is a chance to discover something new about yourself." #MindfulMoments #CopingWithChange #SchoolTransitions #EmotionalResilience #ChildrensMentalHealth #PrimaryPSHE #SocialEmotionalLearning #EmotionalLiteracy #GrowthMindset #WellbeingInSchools #MindfulnessForChildren #BuildingConfidence Send us Fan Mail Support the show

    5 min

  6. Jun 20

    S10 E4 Coping with Change - Handling Changes at Home

    Handling Changes at Home – Finding Safety and Stability When Family Life Changes Helping children navigate changes at home, manage big emotions, and feel secure during times of uncertainty. In this episode of Mindful Moments with Miss Harrison, children explore how to cope when things change at home. Family life is full of love, routines, and familiar moments, but sometimes circumstances shift. Whether it’s a new baby arriving, moving house, a parent changing jobs, a family member moving away, or changes in family living arrangements, these experiences can bring a mixture of emotions. Through Arlo’s story, children learn that it is perfectly normal to miss familiar routines and feel unsettled when home life changes. They discover that while situations may change, the love, care, and connections that matter most can remain strong. This episode helps children understand that change at home does not mean losing the people who care about them. By talking about feelings, maintaining comforting routines, and staying connected to loved ones, children can build confidence and emotional security during times of transition. What children will learn in this episode: Why changes at home can sometimes feel difficultHow to recognise and understand feelings about family changesWhy it is important to talk about worries and emotionsHow familiar routines can provide comfort and stabilityThat love and connection can continue even when circumstances changeEmotional Skills from Miss Harrison: Notice what feels different Recognising changes helps children understand why they may be experiencing strong emotions. Talk about your feelings Sharing worries with trusted adults can help children feel supported and understood. Hold on to comforting routines Familiar habits and routines can provide reassurance when other things feel uncertain. Stay connected Letters, messages, drawings, photographs, and conversations can help maintain important relationships. These strategies help children develop emotional resilience and a stronger sense of security when family life changes. Mindful Moment Challenge: This week, think about something that has changed at home and something that has stayed the same. Draw, write, or talk about both. Notice how change and stability can exist together, helping you feel supported as you grow. Perfect for: Primary school-aged children experiencing family changesClassrooms exploring PSHE, wellbeing, or emotional literacyFamilies supporting children through transitions at homeTeachers, pastoral leaders, and counsellors helping children build resilienceChildren learning strategies for managing uncertainty and changeQuote of the Week: "Home may sometimes change, but love can stay strong in new and different ways." #MindfulMoments #CopingWithChange #ChangesAtHome #EmotionalResilience #ChildrensMentalHealth #PrimaryPSHE #SocialEmotionalLearning #EmotionalLiteracy #FamilyWellbeing #MindfulnessForChildren #PastoralSupport #WellbeingInSchools Send us Fan Mail Support the show

    6 min

  7. Mar 17

    Complete Series 8 - Exploring Emotions Through Creativity

    Buy the teacher guide and pupil journal for this episode here -  £10 Subscribe for just £3 a month for ad free listening and bonus content  In this empowering six-part series, Miss Harrison supports primary-aged children as they learn how to build confidence, develop self-esteem, and believe in themselves. Each episode combines storytelling, reflective thinking, and practical strategies to help children recognise their strengths and grow in resilience both at school and at home. Episode 1: What Makes You Special? Theme: Recognising individuality and personal strengths In this episode, children explore what makes them unique and special. Through the story of Mia, they learn that confidence begins with recognising their own qualities—kindness, talents, and the way they care for others. Episode 2: Talking to Yourself Kindly Theme: Developing positive self-talk and inner confidence Children discover how the words they say to themselves can shape how they feel. Through Noah’s story, they learn to replace unkind thoughts with encouraging, supportive self-talk that builds confidence over time. Episode 3: Facing Challenges with Courage Theme: Building bravery and resilience This episode helps children understand that courage is not about being fearless—it’s about trying even when something feels difficult. Through Layla’s story, children learn how small brave steps can lead to big achievements. Episode 4: Learning from Mistakes Theme: Growth mindset and resilience through setbacks Mistakes are not failures—they are opportunities to learn. Through Finn’s story, children discover how reflecting on mistakes helps them improve, grow stronger, and keep moving forward with confidence. Episode 5: Setting Goals and Celebrating Wins Theme: Motivation, progress, and self-belief Through Ethan’s journey, children learn how setting small, achievable goals can lead to big progress. They also discover the importance of celebrating every step along the way to stay motivated and proud of their efforts. Episode 6: Your Confidence Shield Theme: Bringing together self-belief, resilience, and personal strengths In this final episode, children create their own “confidence shield”—a powerful collection of their strengths, kind thoughts, and achievements. Inspired by Jasmine’s story, they learn how to protect their self-esteem and stay strong in any situation. What Children Will Learn in Series 9: How to recognise and celebrate their unique strengthsThe importance of kind self-talk and positive thinkingHow to face challenges with courage and resilienceWhy mistakes help us learn and growHow to set goals and stay motivatedHow to build and use a personal “confidence shield”Perfect For: Primary school-aged children (5–11 years old)Parents and carers supporting confidence and emotional wellbeingTeachers delivering PSHE, Circle Time or SEL lessonsWellbeing leads and pastoral teams in primary education building confidence in children, self-esteem for kids, positive self-talk, growth mindset for children, resilience in primary school, emotional wellbeing children #MindfulMoments #BuildingConfidence #SelfEsteem #ChildrensWellbeing #PrimaryPSHE #EmotionalDevelopment #GrowthMindset #ResilienceInChildren #MindfulnessForChildren #ConfidenceInKids #SocialEmotionalLearning #CircleTime Send us Fan Mail Congressional School - Explorers WantedAn co-ed independent school in Falls Church, Virginia

    31 min

  8. Mar 17

    Compete Series 9 - Building Confidence and Self-Esteem

    Buy the teacher guide and pupil journal for this episode here -  £10 Subscribe for just £3 a month for ad free listening and bonus content  In this creative and reflective six-part series, Miss Harrison supports primary-aged children as they explore their emotions through art, imagination, and self-expression. Each episode combines storytelling, gentle reflection, and practical creative activities to help children understand their feelings, express them safely, and develop emotional awareness both at school and at home. Episode 1: Drawing Your Feelings Theme: Exploring emotions through creativity In this episode, children discover how drawing can help them express feelings that are sometimes difficult to put into words. Through a relatable story, they learn that all emotions can be explored and shared through creative expression. Episode 2: Colours of Emotion Theme: Recognising and naming feelings Children explore how different emotions can be linked to colours. This episode helps them identify feelings such as happiness, sadness, anger, and calm, and understand that every emotion is valid and important. Episode 3: Shapes and Feelings Theme: Expressing emotions through shapes and patterns Through creative exploration, children learn how shapes, lines, and patterns can represent how they feel inside. This helps deepen emotional awareness and offers new ways to communicate feelings. Episode 4: Telling Your Story Through Art Theme: Reflecting on experiences and emotions This episode encourages children to use art to tell their own stories. By connecting feelings to experiences, they develop confidence in expressing themselves and understanding their emotions. Episode 5: Calm Creations Theme: Using creativity to regulate emotions Children learn how creative activities can help them feel calm and settled when emotions feel overwhelming. Simple techniques show how art can support relaxation and emotional regulation. Episode 6: My Feelings Toolkit Theme: Building strategies for emotional wellbeing In this final episode, children create their own “feelings toolkit”—a collection of creative and mindful strategies they can use whenever they need support. They reflect on their learning and build confidence in managing their emotions. What Children Will Learn in Series 8: How to express emotions through drawing and creativityHow to recognise and name a range of feelingsThat all emotions are valid and importantHow to use creative approaches to communicate emotionsStrategies to feel calm and manage big feelingsHow to build a personal toolkit for emotional wellbeingPerfect For: Primary school-aged children (5–11 years old)Parents and carers supporting emotional expression at homeTeachers delivering PSHE, Art, or SEL lessonsWellbeing leads and pastoral teams in primary education emotional wellbeing for children, creative expression for kids, art and emotions primary school, mindfulness for children, emotional regulation strategies, PSHE feelings #MindfulMoments #EmotionalWellbeing #CreativeExpression #PrimaryPSHE #ArtForWellbeing #SocialEmotionalLearning #EmotionalLiteracy #MindfulnessForChildren #WellbeingInSchools #FeelingsMatter #CircleTime #ChildDevelopment Send us Fan Mail Congressional School - Explorers WantedAn co-ed independent school in Falls Church, Virginia

    29 min
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About

Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!  What We Offer:Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children: Understand their emotions Practice kindness and empathy Build confidence and resilience Navigate friendships Handle life’s ups and downs with calmness and courage  What to Expect: Relatable stories for kids that teach emotional lessons Fun, interactive games and challenges Easy-to-follow mindfulness exercises to practice at homeTools and tips for managing emotions like anger, worry, and excitement Why Listen?Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered! About Miss Harrison:Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.  New Episodes Every Week!Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time. Join the Community:We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go! #MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast    

Information

  • Creator
    St Stephen's CE Primary, Bradford, UK
  • Years Active
    2025 - 2026
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © 2026 Mindful Moments with Miss Harrison
  • Show Website
    Mindful Moments with Miss Harrison