Mindful Moments with Miss Harrison

St Stephen's CE Primary, Bradford, UK
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Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!  What We Offer:Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children: Understand their emotions Practice kindness and empathy Build confidence and resilience Navigate friendships Handle life’s ups and downs with calmness and courage  What to Expect: Relatable stories for kids that teach emotional lessons Fun, interactive games and challenges Easy-to-follow mindfulness exercises to practice at homeTools and tips for managing emotions like anger, worry, and excitement Why Listen?Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered! About Miss Harrison:Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.  New Episodes Every Week!Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time. Join the Community:We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go! #MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast    

  1. MAR 17

    Complete Series 8 - Exploring Emotions Through Creativity

    Buy the teacher guide and pupil journal for this episode here -  £10 Subscribe for just £3 a month for ad free listening and bonus content  In this empowering six-part series, Miss Harrison supports primary-aged children as they learn how to build confidence, develop self-esteem, and believe in themselves. Each episode combines storytelling, reflective thinking, and practical strategies to help children recognise their strengths and grow in resilience both at school and at home. Episode 1: What Makes You Special? Theme: Recognising individuality and personal strengths In this episode, children explore what makes them unique and special. Through the story of Mia, they learn that confidence begins with recognising their own qualities—kindness, talents, and the way they care for others. Episode 2: Talking to Yourself Kindly Theme: Developing positive self-talk and inner confidence Children discover how the words they say to themselves can shape how they feel. Through Noah’s story, they learn to replace unkind thoughts with encouraging, supportive self-talk that builds confidence over time. Episode 3: Facing Challenges with Courage Theme: Building bravery and resilience This episode helps children understand that courage is not about being fearless—it’s about trying even when something feels difficult. Through Layla’s story, children learn how small brave steps can lead to big achievements. Episode 4: Learning from Mistakes Theme: Growth mindset and resilience through setbacks Mistakes are not failures—they are opportunities to learn. Through Finn’s story, children discover how reflecting on mistakes helps them improve, grow stronger, and keep moving forward with confidence. Episode 5: Setting Goals and Celebrating Wins Theme: Motivation, progress, and self-belief Through Ethan’s journey, children learn how setting small, achievable goals can lead to big progress. They also discover the importance of celebrating every step along the way to stay motivated and proud of their efforts. Episode 6: Your Confidence Shield Theme: Bringing together self-belief, resilience, and personal strengths In this final episode, children create their own “confidence shield”—a powerful collection of their strengths, kind thoughts, and achievements. Inspired by Jasmine’s story, they learn how to protect their self-esteem and stay strong in any situation. What Children Will Learn in Series 9: How to recognise and celebrate their unique strengthsThe importance of kind self-talk and positive thinkingHow to face challenges with courage and resilienceWhy mistakes help us learn and growHow to set goals and stay motivatedHow to build and use a personal “confidence shield”Perfect For: Primary school-aged children (5–11 years old)Parents and carers supporting confidence and emotional wellbeingTeachers delivering PSHE, Circle Time or SEL lessonsWellbeing leads and pastoral teams in primary education building confidence in children, self-esteem for kids, positive self-talk, growth mindset for children, resilience in primary school, emotional wellbeing children #MindfulMoments #BuildingConfidence #SelfEsteem #ChildrensWellbeing #PrimaryPSHE #EmotionalDevelopment #GrowthMindset #ResilienceInChildren #MindfulnessForChildren #ConfidenceInKids #SocialEmotionalLearning #CircleTime Send a text

    30 min

  2. MAR 17

    Compete Series 9 - Building Confidence and Self-Esteem

    Buy the teacher guide and pupil journal for this episode here -  £10 Subscribe for just £3 a month for ad free listening and bonus content  In this creative and reflective six-part series, Miss Harrison supports primary-aged children as they explore their emotions through art, imagination, and self-expression. Each episode combines storytelling, gentle reflection, and practical creative activities to help children understand their feelings, express them safely, and develop emotional awareness both at school and at home. Episode 1: Drawing Your Feelings Theme: Exploring emotions through creativity In this episode, children discover how drawing can help them express feelings that are sometimes difficult to put into words. Through a relatable story, they learn that all emotions can be explored and shared through creative expression. Episode 2: Colours of Emotion Theme: Recognising and naming feelings Children explore how different emotions can be linked to colours. This episode helps them identify feelings such as happiness, sadness, anger, and calm, and understand that every emotion is valid and important. Episode 3: Shapes and Feelings Theme: Expressing emotions through shapes and patterns Through creative exploration, children learn how shapes, lines, and patterns can represent how they feel inside. This helps deepen emotional awareness and offers new ways to communicate feelings. Episode 4: Telling Your Story Through Art Theme: Reflecting on experiences and emotions This episode encourages children to use art to tell their own stories. By connecting feelings to experiences, they develop confidence in expressing themselves and understanding their emotions. Episode 5: Calm Creations Theme: Using creativity to regulate emotions Children learn how creative activities can help them feel calm and settled when emotions feel overwhelming. Simple techniques show how art can support relaxation and emotional regulation. Episode 6: My Feelings Toolkit Theme: Building strategies for emotional wellbeing In this final episode, children create their own “feelings toolkit”—a collection of creative and mindful strategies they can use whenever they need support. They reflect on their learning and build confidence in managing their emotions. What Children Will Learn in Series 8: How to express emotions through drawing and creativityHow to recognise and name a range of feelingsThat all emotions are valid and importantHow to use creative approaches to communicate emotionsStrategies to feel calm and manage big feelingsHow to build a personal toolkit for emotional wellbeingPerfect For: Primary school-aged children (5–11 years old)Parents and carers supporting emotional expression at homeTeachers delivering PSHE, Art, or SEL lessonsWellbeing leads and pastoral teams in primary education emotional wellbeing for children, creative expression for kids, art and emotions primary school, mindfulness for children, emotional regulation strategies, PSHE feelings #MindfulMoments #EmotionalWellbeing #CreativeExpression #PrimaryPSHE #ArtForWellbeing #SocialEmotionalLearning #EmotionalLiteracy #MindfulnessForChildren #WellbeingInSchools #FeelingsMatter #CircleTime #ChildDevelopment Send a text

    28 min

  3. MAR 17

    S10 E3 New Beginnings – Helping Children Embrace Change with Confidence

    Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Supporting children to approach new experiences with curiosity, courage, and hope. In this episode of Mindful Moments with Miss Harrison, children explore the positive side of change: new beginnings. Starting something new—whether it’s a new school, a new home, or a new activity—can feel exciting, but also a little uncertain. Through Mateo’s story, children learn that it’s completely normal to feel nervous when facing something unfamiliar. By taking small steps, noticing positive moments, and staying open to new experiences, children can begin to transform worry into curiosity and confidence. This episode helps children understand that every new beginning is full of possibilities—and that courage grows with each step they take. What children will learn in this episode: What a new beginning is and why it happensWhy new experiences can feel both exciting and nerve-wrackingHow to manage nervous feelings when starting something newHow to look for positive opportunities in unfamiliar situationsEmotional Skills from Miss Harrison: Take a deep breath: Calm your body and mind when you feel nervousLook for one good thing: Focus on something positive in the new experienceBe open to surprises: New situations can bring unexpected joyTake the first step: You don’t have to feel ready—just beginThese strategies help children build confidence, resilience, and a positive mindset towards change. Mindful Moment Challenge: This week, think about a new beginning in your life—big or small. Draw or write about it using a “star map”: One thing that excites youOne thing that makes you feel unsureOne thing that might surprise you in a good wayNotice how thinking this way can turn worry into wonder. Perfect for: Primary school-aged children experiencing transitions or new experiencesClassrooms exploring PSHE, SEL, or emotional wellbeingFamilies supporting children through change and new routinesTeachers helping pupils build confidence and resilienceQuote of the Week: “Every new beginning is like an unopened present—full of possibility.” #MindfulMoments #NewBeginnings #ChildrensMentalHealth #EmotionalWellbeing #CopingWithChange #PrimaryPSHE #SocialEmotionalLearning #TransitionsInSchool #BuildingConfidence #ResilienceInChildren #MindfulnessForChildren #PositiveMindset Send a text

    5 min

  4. MAR 17

    S10 E2 Saying Goodbye – Helping Children Process Change and Loss

    Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Supporting children to manage goodbyes, express emotions, and hold onto meaningful memories. In this episode of Mindful Moments with Miss Harrison, children explore one of the most powerful parts of change: saying goodbye. Whether it’s leaving a place, a person, a pet, or a familiar routine, goodbyes can bring big emotions that are sometimes difficult to understand. Through Isla’s story, children learn that it is completely normal to feel sadness, worry, or even anger when something important comes to an end. By finding gentle ways to remember, reflect, and carry special memories forward, children can begin to process these emotions with care and confidence. This episode helps children understand that although goodbyes can feel heavy, they are also filled with meaning, love, and the memories we take with us. What children will learn in this episode: Why saying goodbye can feel difficultThat strong emotions during goodbyes are normal and validHow to reflect on special memories in a positive wayWays to stay connected to people, places, or experiences after changeEmotional Skills from Miss Harrison: Remember and reflect: Talk, draw, or write about special memoriesSay a real goodbye: Take a moment to acknowledge the ending with a wave, hug, or quiet thoughtCarry something with you: Keep a photo, object, or memory that helps you stay connectedAccept your feelings: It’s okay to feel sad and still smile at happy memoriesThese approaches help children process loss, build emotional resilience, and move forward with confidence. Mindful Moment Challenge: This week, if you need to say goodbye to something—big or small—try writing a short goodbye letter or drawing a memory. Think about what made it special and how you can carry it with you. You might use this simple structure: Dear…Thank you for…I will always remember…Even though I feel…I can carry you with me by…Perfect for: Primary school-aged children experiencing transitions or endingsClassrooms exploring PSHE, SEL, or emotional wellbeingFamilies supporting children through moves, school changes, or lossTeachers and pastoral leads helping children process emotionsQuote of the Week: “Goodbyes can feel heavy—but they are full of love, memories, and meaning.” #MindfulMoments #SayingGoodbye #ChildrensMentalHealth #EmotionalWellbeing #CopingWithChange #PrimaryPSHE #SocialEmotionalLearning #TransitionsInSchool #EmotionalLiteracy #MindfulnessForChildren #ResilienceInChildren #ManagingLoss Send a text

    5 min

  5. MAR 17

    S10 E1 Understanding Change – Helping Children Manage Big Feelings

    Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Understanding Change – Helping Children Manage Big Feelings Helping children understand change, manage mixed emotions, and build emotional resilience. In this episode of Mindful Moments with Miss Harrison, children are introduced to an important life skill: understanding and managing change. Change can be exciting, but it can also feel confusing, uncomfortable, or even a little bit scary. Through Ayaan’s story, children learn that it’s completely normal to experience mixed emotions when something changes—whether it’s starting a new school, moving home, or trying something new. By learning to name their feelings, children can begin to feel calmer, more confident, and better prepared for what comes next. This episode supports children in recognising that change is a natural part of life—and that every change brings both challenges and opportunities for growth. What children will learn in this episode: What change is and why it happensWhy change can bring mixed emotionsHow to recognise and name feelings during times of changeThat feelings about change are normal and temporaryEmotional Skills from Miss Harrison: Name your feelings: Saying how you feel helps make emotions feel smaller and more manageableAccept mixed emotions: It’s okay to feel excited and nervous at the same timeReflect on change: Think about what you might miss and what you’re looking forward toStay curious: Change brings new opportunities to learn and growThese strategies help children build emotional awareness and resilience during transitions. Mindful Moment Challenge: This week, when something changes—big or small—pause and ask yourself, “What am I feeling right now?” Try naming your feelings out loud or writing them down. Notice how this helps you feel calmer and more in control. Perfect for: Primary school-aged children experiencing change or transitionClassrooms exploring PSHE, SEL, or emotional wellbeingFamilies supporting children through moves, new schools, or life changesTeachers and pastoral leads helping children manage transitionsQuote of the Week: “Change can feel tricky—but it also helps us grow.” #MindfulMoments #UnderstandingChange #EmotionalResilience #ChildrensMentalHealth #ManagingChange #PrimaryPSHE #SocialEmotionalLearning #MindfulnessForChildren #TransitionsInSchool #WellbeingInSchools #EmotionalLiteracy #GrowthThroughChange Send a text

    4 min

  6. MAR 17

    S9 E3 Facing Challenges with Courage – Building Bravery and Confidence in Children

    Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Helping children develop courage, resilience, and confidence by taking small brave steps. In this episode of Mindful Moments with Miss Harrison, children explore what it really means to be brave. Courage is not about being fearless—it’s about trying even when something feels difficult, new, or a little bit scary. Through Layla’s story, children learn that bravery often begins with one small step. Whether climbing a tall wall, trying something new, or speaking up, courage grows each time we choose to keep going despite our fears. This episode supports children in building resilience and confidence by helping them understand that feeling nervous is normal—and that bravery comes from action, not perfection. What children will learn in this episode: What courage really means in everyday lifeWhy feeling nervous or scared is completely normalHow taking small steps helps build confidenceThat bravery grows each time we try something newConfidence Skills from Miss Harrison: Feel the fear: Recognise that nervous feelings are a natural part of trying something newTake one small step: Start small and build confidence graduallyUse kind self-talk: Encourage yourself with supportive, positive wordsCelebrate effort: Every brave step matters, no matter how big or smallThese strategies help children build resilience, perseverance, and a strong sense of self-belief. Mindful Moment Challenge: Think of one thing you feel nervous about this week. Take one small brave step towards it. It might be speaking up, trying something new, or stepping outside your comfort zone. Remember, courage begins with starting. Perfect for: Primary school-aged children building confidence and resilienceClassrooms exploring PSHE, SEL, or growth mindsetFamilies supporting children through new challengesTeachers and wellbeing leads promoting bravery and perseveranceQuote of the Week: “Courage is not about being fearless—it’s about trying even when you feel afraid.” #MindfulMoments #BuildingCourage #ConfidenceForChildren #EmotionalResilience #GrowthMindset #MindfulnessForChildren #ChildrensMentalHealth #PrimaryPSHE #BraveryInChildren #SelfConfidence #WellbeingInSchools #SocialEmotionalLearning Send a text

    5 min

  7. MAR 17

    S8 E6 Celebrating Creativity and Feelings – Reflecting on Our Emotional Journey

    Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Helping children reflect on their emotions and celebrate creativity as a powerful tool for wellbeing. In this final episode of Series 8: Exploring Emotions Through Creativity, children reflect on everything they have learned about expressing their feelings through drawing, music, storytelling, role-play, and poetry. This episode brings together all of these creative approaches and celebrates how each one helps children understand themselves more deeply. Children are encouraged to recognise that their emotions matter and that creativity gives them many different ways to express, explore, and manage how they feel. By reflecting on their journey, they build confidence, self-awareness, and a sense of pride in their emotional growth. What children will learn in this episode: How creativity supports emotional expression and wellbeingWhy reflecting on feelings helps build self-awarenessThe different ways to express emotions through art, music, stories, play, and poetryThat every child’s emotional journey is unique and importantCreative Reflection from Miss Harrison: Look back and notice: Think about the different ways you have expressed your feelingsChoose your favourite: Which creative activity helped you the most?Celebrate your growth: Recognise how you have become more confident in sharing your emotionsKeep creating: Remember that creativity is always there to help youThese reflections help children understand that emotional growth is a journey—and creativity is a powerful companion along the way. Mindful Moment Challenge: This week, choose your favourite creative way to express your feelings—drawing, music, storytelling, role-play, or poetry—and create something that shows how you feel right now. Then take a moment to reflect on how far you’ve come in understanding your emotions. Perfect for: Primary school-aged children developing emotional awareness and confidenceClassrooms completing a PSHE or SEL unit on emotions and wellbeingFamilies encouraging reflection and emotional conversations at homeTeachers and wellbeing leads celebrating pupil growth and self-expressionQuote of the Week: “Your feelings matter—and your creativity helps them shine.” #MindfulMoments #EmotionalWellbeingForChildren #CreativeLearning #SocialEmotionalLearning #MindfulnessInSchools #ExpressingFeelings #ChildrensMentalHealth #PSHE #PrimaryWellbeing #CreativeWellbeing #EmotionalLiteracy #MindfulChildren Send a text

    5 min

  8. MAR 17

    S9 E6 Your Confidence Shield – Building Lasting Self-Esteem and Inner Strength

    Buy the teacher guide and pupil journal for this episode here - just £2 Subscribe for just #3 a month for ad free listening and bonus content  Helping children bring together confidence skills to build resilience, self-belief, and emotional strength. In this final episode of Series 9: Building Confidence and Self-Esteem, children bring together everything they have learned to create their very own confidence shield—a powerful mental tool that helps protect them from self-doubt and reminds them of their strengths. Through Jasmine’s story, children learn how recognising their strengths, using kind self-talk, and continuing to try—even after mistakes—can help them feel stronger and more confident in themselves. This episode encourages children to reflect on their journey and build a lasting sense of self-worth that they can carry with them every day. What children will learn in this episode: How to build and use a “confidence shield” to support self-esteemWhy recognising strengths helps children feel more secure and capableHow positive self-talk protects against negative thoughtsThe importance of reflecting on growth and celebrating progressConfidence Skills from Miss Harrison: List your strengths: Think about what you are proud of and what makes you uniqueUse kind self-talk: Remind yourself, “I can do this” and “I am enough”Keep growing: Every time you try, learn, or improve, your confidence growsVisualise your shield: Imagine or create a shield filled with your strengths and positive wordsThese strategies help children build a strong sense of identity, resilience, and self-belief. Mindful Moment Challenge: Design your own confidence shield. Include words, colours, and symbols that represent your strengths, kindness, and courage. Keep it somewhere you can see it and use it whenever you need a boost of confidence. Perfect for: Primary school-aged children developing self-esteem and resilienceClassrooms completing PSHE or SEL units on confidence and wellbeingFamilies supporting children in building positive self-beliefTeachers and wellbeing leads reinforcing emotional strength and identityQuote of the Week: “You already have everything you need inside you—your confidence shield helps you remember it.” #MindfulMoments #SelfEsteemForChildren #BuildingConfidence #EmotionalResilience #PositiveSelfTalk #ChildrensMentalHealth #PrimaryPSHE #WellbeingInSchools #ConfidenceInChildren #SocialEmotionalLearning #InnerStrength #GrowthMindset Send a text

    5 min
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About

Welcome to Mindful Moments with Miss Harrison – the perfect place for kids, parents, and educators to explore emotions, build mindfulness, and develop emotional intelligence!  What We Offer:Join Miss Harrison on a journey of self-discovery through engaging stories, fun activities, and calming mindfulness exercises. Each episode focuses on helping children: Understand their emotions Practice kindness and empathy Build confidence and resilience Navigate friendships Handle life’s ups and downs with calmness and courage  What to Expect: Relatable stories for kids that teach emotional lessons Fun, interactive games and challenges Easy-to-follow mindfulness exercises to practice at homeTools and tips for managing emotions like anger, worry, and excitement Why Listen?Perfect for children of all ages, this channel is a safe and positive space to help young minds grow and thrive. Whether you’re looking for resources for the classroom, bedtime listening, or family mindfulness routines, Miss Harrison has you covered! About Miss Harrison:Miss Harrison is a passionate teacher and mindfulness advocate who loves helping children shine their brightest by understanding their emotions and building inner strength.  New Episodes Every Week!Subscribe to stay up-to-date with the latest episodes, and let’s explore emotions together, one mindful moment at a time. Join the Community:We’d love to hear from you! Comment on your favourite episodes, share your mindful moments, and spread kindness wherever you go! #MindfulMomentsWithMissHarrison #KidsMindfulness #EmotionalIntelligence #ParentingTips #MindfulnessForKids #KidsPodcast    

Information

  • Creator
    St Stephen's CE Primary, Bradford, UK
  • Years Active
    2025 - 2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © 2026 Mindful Moments with Miss Harrison
  • Show Website
    Mindful Moments with Miss Harrison