The Madinat Mom Podcast

Nour Rayes Belman

The Madinat Mom Podcast is the honest, empowering podcast for moms who want real conversations about motherhood — without the filters, guilt, or perfection pressure. Hosted by empowerment coach Nour Rayes Belman, this show is your safe space to feel seen, understood, and supported through every season of motherhood. From the early postpartum days and toddler years to identity shifts, emotional overwhelm, marriage, mental load, and mom guilt — we talk about the things moms actually think about but rarely say out loud. Through heartfelt solo episodes and meaningful conversations with moms and experts, The Madinat Mom Podcast explores the raw, real experience of raising children in the modern world. Expect practical tools, emotional validation, and relatable stories that remind you you're not alone in what you're feeling, and some freebies! If you're a mom navigating sleepless nights, emotional exhaustion, societal expectations, or the pressure to "do it all," this podcast is for you. You'll walk away feeling lighter, more confident, and more connected — not to perfection, but to yourself. New episodes drop every other Thursday. Press follow and join a growing community of moms who are choosing honesty, softness, and support over silent struggle. Motherhood is heavy — but you don't have to carry it alone. 💗

  1. Aug 13

    Why Moms Feel Like They're Never Enough (And How to Break Free from Burnout and Mom Guilt)

    Do you constantly feel like you're never doing enough, have constant burnout and experience mom guilt anytime you try to do something for yourself? From trying to balance motherhood, work, relationships, and the invisible mental load, many moms find themselves exhausted, overwhelmed, and wondering if they're somehow falling short. In this episode of The Madinat Mom Podcast, Nour sits down with wellness coach, author, and mother Rana for an honest conversation about mom guilt, burnout, boundaries, self-worth, and finding yourself again after becoming a mother. Together, they explore why so many women feel the pressure to do it all, how that pressure leads to burnout, and why becoming a "good mom" doesn't mean sacrificing your own identity. In this episode, we discuss: • Why so many moms feel like they're never enough • The hidden causes of motherhood burnout • Mom guilt and the pressure to be everything for everyone • Setting boundaries without feeling selfish • Why motherhood shouldn't cost you your identity • Healing from perfectionism and people-pleasing • Functional depression and recognizing the warning signs • Learning to receive help and let go of unrealistic expectations • Building self-worth beyond productivity • Practical mindset shifts to help mothers feel lighter, healthier, and more present Whether you're a new mom, a working mom, or simply feeling overwhelmed by the demands of motherhood, this episode offers practical encouragement and a powerful reminder: You don't have to do it all to be a good mom. Connect with Madinat Mom: Website: www.madinatmom.com Instagram: @madinatmom If you enjoyed this episode, please follow the podcast, leave a review, and share it with another mom who needs this conversation.

    Why Moms Feel Like They're Never Enough (And How to Break Free from Burnout and Mom Guilt)
  2. Jun 18

    Why Am I Becoming My Mother? Breaking Generational Patterns in Motherhood with Salma

    Have you ever caught yourself saying something to your child and immediately thought: "I sound just like my mother." In this episode of the Madinat Mom Podcast, Nour sits down with Salma, a Family Constellations Facilitator and mother of two, to explore how generational patterns, childhood experiences, and unresolved family dynamics can influence the way we show up in motherhood. Together, they discuss why motherhood often brings hidden emotions to the surface, how family patterns get passed down through generations, and what it really means to break cycles with awareness and compassion. In this episode, we cover: • Why motherhood can trigger unresolved childhood wounds • The hidden family patterns many mothers unknowingly repeat • The parentified child and emotional role reversal • Why we sometimes become the very parent we promised we'd never be • Family constellations and how they help uncover unconscious dynamics • Miscarriage, grief, and unprocessed family experiences • Healing generational trauma without blame or shame • Practical first steps for beginning your own healing journey Whether you're navigating mom guilt, emotional triggers, difficult family relationships, or simply want to understand yourself better as a parent, this conversation offers powerful insights into the invisible patterns that shape our lives. Connect with Salma: [Insert links] Connect with Madinat Mom: Website: www.madinatmom.com Instagram: @madinatmom If you enjoyed this episode, please subscribe, leave a review, and share it with another mom who may need to hear this conversation. Because healing yourself is one of the greatest gifts you can give your children.

    Why Am I Becoming My Mother? Breaking Generational Patterns in Motherhood with Salma
  3. Jun 4

    Stop the Guilt, Eat the Dessert: Healing Your Relationship With Food | Madinat Mom Podcast

    Stop the Guilt, Eat the Dessert: Healing Your Relationship With Food | Madinat Mom Podcast Do you find yourself restricting all day… only to binge at night? Hiding food? Feeling guilty after every "treat"? You're not lacking discipline—you're stuck in a cycle. In this episode of the Madinat Mom Podcast, I sit down with Maitha, certified holistic nutritionist, intuitive eating coach, and founder of Maitha & Treats. After struggling with binge eating disorder for over 10 years, she transformed her relationship with food—and now helps other women do the same. This conversation will change the way you think about food, control, and what "healthy" actually means—especially as a mom. In this episode, we cover: What binge eating disorder really looks like (and why it's often misunderstood) How "clean eating" can quietly turn into restriction The real reason behind the restrict–binge–guilt cycle How to rebuild trust with your body through intuitive eating Why nourishment matters more than control—especially in motherhood How Maitha built a dessert brand that challenges diet culture If you've ever: Felt out of control around food Promised yourself "I'll start again tomorrow" Experienced guilt after eating something "bad" Struggled to prioritize your own nourishment as a mom This episode is for you. You don't need more rules. You need a new relationship with food. Timestamps: 00:00 Intro 03:19 From Binge Cycles to Business 14:53 Motherhood & Lactation Cookies 24:02 Feed Yourself First 25:21 Two Under Two Reality 34:38 Food Trust & Self-Kindness 🔗 Stay Connected: Instagram: https://www.instagram.com/madinatmom/ Website: https://madinatmom.com/ 📩 Business inquiries: contact@madinatmom.com 🎁 Free resources for moms: https://madinatmom.com/free-resources-for-moms/ Connect with Maitha: https://www.instagram.com/maitha.and/ 🎧 Listen on: Spotify: https://cutt.ly/ZrJ7l0Qc Apple Podcasts: https://cutt.ly/erJ7l4zX

    Stop the Guilt, Eat the Dessert: Healing Your Relationship With Food | Madinat Mom Podcast
  4. May 14

    Why Your Child Explodes: Understanding Deeply Feeling Kids | Madinat Mom Podcast

    Why Your Child Explodes: Understanding Deeply Feeling Kids | Madinat Mom Podcast Does your child go from calm to meltdown in seconds? Do their emotions feel intense, overwhelming, and impossible to manage? You're not alone—and you're not failing. In this episode of the Madinat Mom Podcast, we unpack what's really happening beneath your child's big emotions with Coach Ela, a conscious parenting expert with 20+ years in Montessori education and child behavior. If you've ever wondered: "Why is my child so sensitive?" "Why do they say 'I hate you' during meltdowns?" "Why does nothing seem to calm them down?" This conversation will completely shift how you see your child—and yourself as a parent. In this episode, you'll learn: What deeply feeling kids are and how to recognize one The real meaning behind "I hate you" and emotional outbursts The #1 mistake parents make that escalates meltdowns Why distraction and logic don't work with intense kids Practical ways to stay calm when your child is overwhelmed How to teach emotional regulation the same way we teach physical skills This episode is for every mom who has: Lost her patience and felt guilty after Sat in the car crying after a tough moment Googled "why is my child so intense" late at night You're not raising a "difficult" child. You're raising a deeply feeling one—and that changes everything. Timestamps: 00:00 Introduction 03:01 What Are Deeply Feeling Kids? 07:49 Conscious Parenting & Staying Calm 22:04 Emotional Safety & Boundaries 25:37 How to "Contain the Volcano" 31:20 Repair, Reconnect & Reset 🔗 Stay Connected: Instagram: https://www.instagram.com/madinatmom/ Website: https://madinatmom.com/

    Why Your Child Explodes: Understanding Deeply Feeling Kids | Madinat Mom Podcast

About

The Madinat Mom Podcast is the honest, empowering podcast for moms who want real conversations about motherhood — without the filters, guilt, or perfection pressure. Hosted by empowerment coach Nour Rayes Belman, this show is your safe space to feel seen, understood, and supported through every season of motherhood. From the early postpartum days and toddler years to identity shifts, emotional overwhelm, marriage, mental load, and mom guilt — we talk about the things moms actually think about but rarely say out loud. Through heartfelt solo episodes and meaningful conversations with moms and experts, The Madinat Mom Podcast explores the raw, real experience of raising children in the modern world. Expect practical tools, emotional validation, and relatable stories that remind you you're not alone in what you're feeling, and some freebies! If you're a mom navigating sleepless nights, emotional exhaustion, societal expectations, or the pressure to "do it all," this podcast is for you. You'll walk away feeling lighter, more confident, and more connected — not to perfection, but to yourself. New episodes drop every other Thursday. Press follow and join a growing community of moms who are choosing honesty, softness, and support over silent struggle. Motherhood is heavy — but you don't have to carry it alone. 💗