The Madinat Mom Podcast

Nour Rayes Belman

The Madinat Mom Podcast is the honest, empowering podcast for moms who want real conversations about motherhood — without the filters, guilt, or perfection pressure. Hosted by empowerment coach Nour Rayes Belman, this show is your safe space to feel seen, understood, and supported through every season of motherhood. From the early postpartum days and toddler years to identity shifts, emotional overwhelm, marriage, mental load, and mom guilt — we talk about the things moms actually think about but rarely say out loud. Through heartfelt solo episodes and meaningful conversations with moms and experts, The Madinat Mom Podcast explores the raw, real experience of raising children in the modern world. Expect practical tools, emotional validation, and relatable stories that remind you you're not alone in what you're feeling, and some freebies! If you're a mom navigating sleepless nights, emotional exhaustion, societal expectations, or the pressure to "do it all," this podcast is for you. You'll walk away feeling lighter, more confident, and more connected — not to perfection, but to yourself. New episodes drop every other Thursday. Press follow and join a growing community of moms who are choosing honesty, softness, and support over silent struggle. Motherhood is heavy — but you don't have to carry it alone. 💗

  1. Why Am I Becoming My Mother? Breaking Generational Patterns in Motherhood with Salma

    Jun 18

    Why Am I Becoming My Mother? Breaking Generational Patterns in Motherhood with Salma

    Have you ever caught yourself saying something to your child and immediately thought: "I sound just like my mother." In this episode of the Madinat Mom Podcast, Nour sits down with Salma, a Family Constellations Facilitator and mother of two, to explore how generational patterns, childhood experiences, and unresolved family dynamics can influence the way we show up in motherhood. Together, they discuss why motherhood often brings hidden emotions to the surface, how family patterns get passed down through generations, and what it really means to break cycles with awareness and compassion. In this episode, we cover: • Why motherhood can trigger unresolved childhood wounds • The hidden family patterns many mothers unknowingly repeat • The parentified child and emotional role reversal • Why we sometimes become the very parent we promised we'd never be • Family constellations and how they help uncover unconscious dynamics • Miscarriage, grief, and unprocessed family experiences • Healing generational trauma without blame or shame • Practical first steps for beginning your own healing journey Whether you're navigating mom guilt, emotional triggers, difficult family relationships, or simply want to understand yourself better as a parent, this conversation offers powerful insights into the invisible patterns that shape our lives. Connect with Salma: [Insert links] Connect with Madinat Mom: Website: www.madinatmom.com Instagram: @madinatmom If you enjoyed this episode, please subscribe, leave a review, and share it with another mom who may need to hear this conversation. Because healing yourself is one of the greatest gifts you can give your children.

    30 min
  2. Stop the Guilt, Eat the Dessert: Healing Your Relationship With Food | Madinat Mom Podcast

    Jun 4

    Stop the Guilt, Eat the Dessert: Healing Your Relationship With Food | Madinat Mom Podcast

    Stop the Guilt, Eat the Dessert: Healing Your Relationship With Food | Madinat Mom Podcast Do you find yourself restricting all day… only to binge at night? Hiding food? Feeling guilty after every "treat"? You're not lacking discipline—you're stuck in a cycle. In this episode of the Madinat Mom Podcast, I sit down with Maitha, certified holistic nutritionist, intuitive eating coach, and founder of Maitha & Treats. After struggling with binge eating disorder for over 10 years, she transformed her relationship with food—and now helps other women do the same. This conversation will change the way you think about food, control, and what "healthy" actually means—especially as a mom. In this episode, we cover: What binge eating disorder really looks like (and why it's often misunderstood) How "clean eating" can quietly turn into restriction The real reason behind the restrict–binge–guilt cycle How to rebuild trust with your body through intuitive eating Why nourishment matters more than control—especially in motherhood How Maitha built a dessert brand that challenges diet culture If you've ever: Felt out of control around food Promised yourself "I'll start again tomorrow" Experienced guilt after eating something "bad" Struggled to prioritize your own nourishment as a mom This episode is for you. You don't need more rules. You need a new relationship with food. Timestamps: 00:00 Intro 03:19 From Binge Cycles to Business 14:53 Motherhood & Lactation Cookies 24:02 Feed Yourself First 25:21 Two Under Two Reality 34:38 Food Trust & Self-Kindness 🔗 Stay Connected: Instagram: https://www.instagram.com/madinatmom/ Website: https://madinatmom.com/ 📩 Business inquiries: contact@madinatmom.com 🎁 Free resources for moms: https://madinatmom.com/free-resources-for-moms/ Connect with Maitha: https://www.instagram.com/maitha.and/ 🎧 Listen on: Spotify: https://cutt.ly/ZrJ7l0Qc Apple Podcasts: https://cutt.ly/erJ7l4zX

    48 min
  3. Why Your Child Explodes: Understanding Deeply Feeling Kids | Madinat Mom Podcast

    May 14

    Why Your Child Explodes: Understanding Deeply Feeling Kids | Madinat Mom Podcast

    Why Your Child Explodes: Understanding Deeply Feeling Kids | Madinat Mom Podcast Does your child go from calm to meltdown in seconds? Do their emotions feel intense, overwhelming, and impossible to manage? You're not alone—and you're not failing. In this episode of the Madinat Mom Podcast, we unpack what's really happening beneath your child's big emotions with Coach Ela, a conscious parenting expert with 20+ years in Montessori education and child behavior. If you've ever wondered: "Why is my child so sensitive?" "Why do they say 'I hate you' during meltdowns?" "Why does nothing seem to calm them down?" This conversation will completely shift how you see your child—and yourself as a parent. In this episode, you'll learn: What deeply feeling kids are and how to recognize one The real meaning behind "I hate you" and emotional outbursts The #1 mistake parents make that escalates meltdowns Why distraction and logic don't work with intense kids Practical ways to stay calm when your child is overwhelmed How to teach emotional regulation the same way we teach physical skills This episode is for every mom who has: Lost her patience and felt guilty after Sat in the car crying after a tough moment Googled "why is my child so intense" late at night You're not raising a "difficult" child. You're raising a deeply feeling one—and that changes everything. Timestamps: 00:00 Introduction 03:01 What Are Deeply Feeling Kids? 07:49 Conscious Parenting & Staying Calm 22:04 Emotional Safety & Boundaries 25:37 How to "Contain the Volcano" 31:20 Repair, Reconnect & Reset 🔗 Stay Connected: Instagram: https://www.instagram.com/madinatmom/ Website: https://madinatmom.com/

    44 min
  4. How a Non-Arab Mom Raised Fluent Arabic-Speaking Kids

    Apr 16

    How a Non-Arab Mom Raised Fluent Arabic-Speaking Kids

    How a Non-Arab Mom Raised Fluent Arabic-Speaking Kids Can you teach your children Arabic if it's not your first language? In this episode of the Madinat Mom Podcast, Nour speaks with Sarah, a British-Filipino mother of three married to an Egyptian-Canadian, about raising Arabic-speaking children in a non-Arab household. Sarah shares her journey of learning Arabic as a non-native speaker and her intentional decision to raise her children with Arabic as a home language. Together, they discuss how language shapes identity, faith, and family connection, and why Arabic became a priority in their home. This episode explores: How to teach kids Arabic as a non-native parent Raising bilingual and multilingual children Creating an Arabic-speaking environment at home Teaching Arabic through daily routines and conversation Moving beyond traditional language systems (like one-parent-one-language) Sarah also reflects on her multicultural upbringing across the Philippines, Bahrain, the UK, and the UAE, her experience studying Arabic and living in Egypt, and how her parenting approach evolved through motherhood, close age gaps, and the COVID years. If you're an expat parent, or simply hoping to raise bilingual children, this conversation is a powerful reminder that it's never too late to start teaching your child a language. ⏱️ Episode Timestamps 00:00 Teaser 00:22 Meet Sarah 00:52 Multicultural upbringing 02:55 Why Arabic? 03:47 Parenting challenges 05:20 Falling in love with Arabic 09:11 Marriage and language planning 12:15 Arabic for faith and identity 15:12 Starting from birth 16:59 Daily Arabic routines 21:24 Balancing multiple languages 23:25 Ramadan traditions 25:09 Is it too late to start? 29:09 Final advice

    31 min
  5. Pelvic Floor & Postpartum Core Rehab: Safe Exercises, Breathwork & Recovery Tips  | Expert Talk

    Apr 2

    Pelvic Floor & Postpartum Core Rehab: Safe Exercises, Breathwork & Recovery Tips | Expert Talk

    Pelvic Floor & Postpartum Core Rehab: Safe Exercises, Breathwork & Recovery Tips | Expert Talk In this episode of the Madinat Mom Podcast, Nour speaks with Sophia, a pre and postnatal fitness coach, about postpartum recovery, pelvic floor rehab, and rebuilding your core after pregnancy. This conversation focuses on safe postpartum exercise, breathwork, and healing your body after birth without pressure to "bounce back." Sophia shares her personal motherhood journey, including postpartum challenges, navigating motherhood as an expat, and her experience with suspected postnatal depression. She explains why pelvic floor recovery and deep core activation are essential after birth, and how a gentle, connection-based approach supports long-term strength and healing. Together, they explore how to approach postpartum fitness safely, the importance of rest, and why rushing back into intense workouts can do more harm than good. This episode is for moms looking for postpartum healing, pelvic floor exercises, core rehab after pregnancy, and realistic guidance on returning to movement safely after birth. In this episode, you'll learn: • How to safely start postpartum core recovery • Why pelvic floor rehab is essential after pregnancy • The truth about "bounce back" culture • How breathwork supports core healing and recovery • Safe postpartum exercises for early recovery • How to return to fitness without injury Follow Madinat Mom: Instagram: https://www.instagram.com/madinatmom Website: https://madinatmom.com Download free motherhood resources: https://madinatmom.com/free-resources-for-moms/

    46 min
  6. Expert Talk | Holistic Baby Sleep: Gentle, Connection-Based Solutions (No Sleep Training Needed)

    Mar 19

    Expert Talk | Holistic Baby Sleep: Gentle, Connection-Based Solutions (No Sleep Training Needed)

    Expert Talk | Holistic Baby Sleep: Gentle, Connection-Based Solutions (No Sleep Training Needed) In this episode of the Madinat Mom Podcast, Nour speaks with Nada, a holistic baby sleep and wellbeing specialist and mom of three, about a connection-based approach to baby sleep that goes beyond traditional sleep training. Nada explains her "sleep puzzle" method—looking at the whole child and family to understand why babies and toddlers wake at night. Instead of one-size-fits-all solutions, she explores how factors like nutrition, medical issues, environment, temperament, family stress, and maternal wellbeing can affect sleep. Together, they discuss common baby sleep myths, the role of attachment in early childhood, and why frequent night waking can sometimes be developmentally normal. Nada also shares practical guidance for creating gentle sleep routines, navigating regressions, traveling with young children, and supporting sleep without forcing independence too early. This conversation is for parents looking for holistic baby sleep support, gentle sleep solutions, and connection-based parenting approaches. In this episode, you'll learn: • Why babies and toddlers wake at night • What the "sleep puzzle" approach to baby sleep means • Gentle alternatives to traditional sleep training • How attachment and connection influence sleep • Tips for sleep regressions, naps, routines, and travel • How to trust your intuition when it comes to your child's sleep Subscribe to the Madinat Mom Podcast for honest conversations, expert insights, and practical tools to support your motherhood journey. Follow Madinat Mom: Instagram: https://www.instagram.com/madinatmom Website: https://madinatmom.com Download free motherhood resources: https://madinatmom.com/free-resources-for-moms/

    38 min

About

The Madinat Mom Podcast is the honest, empowering podcast for moms who want real conversations about motherhood — without the filters, guilt, or perfection pressure. Hosted by empowerment coach Nour Rayes Belman, this show is your safe space to feel seen, understood, and supported through every season of motherhood. From the early postpartum days and toddler years to identity shifts, emotional overwhelm, marriage, mental load, and mom guilt — we talk about the things moms actually think about but rarely say out loud. Through heartfelt solo episodes and meaningful conversations with moms and experts, The Madinat Mom Podcast explores the raw, real experience of raising children in the modern world. Expect practical tools, emotional validation, and relatable stories that remind you you're not alone in what you're feeling, and some freebies! If you're a mom navigating sleepless nights, emotional exhaustion, societal expectations, or the pressure to "do it all," this podcast is for you. You'll walk away feeling lighter, more confident, and more connected — not to perfection, but to yourself. New episodes drop every other Thursday. Press follow and join a growing community of moms who are choosing honesty, softness, and support over silent struggle. Motherhood is heavy — but you don't have to carry it alone. 💗