šŸŽ™ļø Lov(ette) or Leave It

Unfiltered insights grounded in lived experience and deep expertise.

The Lovette Jallow Perspective aka Lov(ette) or Leave It is a podcast that challenges societal norms and digs into the realities of neurodivergence, racial identity, and systemic bias in Sweden and beyond. Hosted by award-winning DEI speaker and neurodiversity consultant Lovette Jallow, each episode offers authentic insights from lived experience, tackling workplace inclusion, intersectionality, and the challenges faced by neurodivergent individuals in a world built for neurotypicals. Bold truths, real conversations, and actionable change—this is the space where no topic is off-limits. lovettejallow.substack.com

  1. Sep 21

    When Autistic Masking Teaches You to Distrust Yourself

    This morning, I was sitting with my coffee thinking about how much quieter and peaceful my life has become since I started paying attention to my own autistic unmasking journey. When unmasked I spend far less time arguing myself out of things I have already noticed, far less time trying to make contradictory information behave simply because somebody else seems comfortable with the contradiction. Somewhere in that ordinary little morning thought, I realised I had been approaching the question of autism and abuse from the wrong direction. I keep seeing autistic people say that we are too literal, too pattern-driven, too direct, too resistant to inconsistency to be successfully manipulated. Sometimes the claim goes further: autistic people are ā€œtoo autistic for narcissists.ā€ I understand why that idea can feel reassuring, especially when it comes from survivors trying to make sense of what happened to them and searching for something in themselves that feels protective. The problem is what the claim implies for everyone else. If autism supposedly protects us from manipulation, then an autistic person who was gaslit, coerced, controlled or abused is left carrying another accusation on top of the harm itself: perhaps they failed to recognise the pattern, failed to trust their autism, failed somehow to be autistic correctly. People also forget that Neurodivergence is an umbrella, not a moral category. Autistic people can also have NPD, and people with NPD can be autistic. Abuse is not a diagnostic criterion for NPD, and the diagnosis alone does not tell you whether someone is abusive. That does not fit what we know about autistic people and abuse. Autistic adults experience sexual, physical and emotional violence at rates far above the general population, with autistic women facing particularly high levels of victimisation. And yet something genuinely did change for me when I stopped suppressing so much of the way my brain naturally processes information. I became less willing to smooth over contradictions, less likely to assume that confusion automatically meant I had misunderstood, and more comfortable leaving a question unresolved until the information made sense. Those two things can exist together. Autism does not make us immune to abuse, and some autistic traits can still affect how certain abusive tactics work once we stop automatically suppressing them. That tension is where my essay begins. Why Are Autistic People Vulnerable to Abuse? It requires only that the cost of pursuing the question stays higher than the cost of dropping it. Autistic adults report sexual harassment, sexual violence and physical violence at substantially higher rates than non-autistic adults, and the vulnerability grows through isolation, dependency, stigma, constrained access to support and years of being taught that our interpretation of other people is less reliable than theirs. The comparison matters because it cuts through the idea that autism somehow makes us unusually difficult to manipulate. In a cross-sectional study by Vicki Gibbs, Jennie Hudson and Elizabeth Pellicano, 118 autistic adults were compared with 110 non-autistic adults. Sexual harassment was reported by 75.4 percent of the autistic group and 56.4 percent of the non-autistic group. Sexual violence was reported by 56.8 percent of autistic participants and 28.2 percent of non-autistic participants. Physical violence showed the same pattern, 58.5 percent compared with 36.4 percent. Among women, 61 percent of autistic women reported sexual violence compared with 34.5 percent of non-autistic women, while 54.5 percent reported physical violence compared with 28.6 percent of non-autistic women. Those figures need methodological context, and I would rather give it myself than have somebody else supply it for me. The study used an online survey and recruited autistic participants through autism organisations, Facebook groups, personal networks and snowball sampling, so selection bias is possible and the sample cannot be treated as a population prevalence estimate. A systematic review published in 2024 found wide variation across sixteen studies because researchers used different definitions, measures, populations and time periods.2 Even with that variation, five of the seven studies that directly compared autistic and non-autistic adults found significantly higher rates of at least one form of violence among autistic participants. The other two did not, which is worth saying plainly because whilst the direction of the evidence is consistent. Its precision is not. The more interesting question is why. Research in this area remains thinner than the scale of the problem warrants, and the systematic review itself criticises how often studies focus on the autistic person’s traits while giving far less attention to negative stereotyping, institutional neglect and the absence of meaningful protection. Social isolation can reduce witnesses and routes out. Financial or care dependency can make leaving materially dangerous. Communication differences can make ambiguous behaviour harder to resolve. Repeated correction teaches many autistic people to examine themselves first when something feels wrong. Add the experience of being told throughout childhood, school, healthcare and work that your tone was wrong, your reaction was excessive, your interpretation was too literal or your discomfort was inappropriate, and self-doubt acquires a history long before an abusive person arrives. It is worth saying plainly what the person on the other side of this arrangement is getting, because an essay that stays inside the experience of the person being harmed can make abuse sound like weather. Somebody who can keep you explaining yourself gets several things at once. They get to carry on behaving exactly as they have been behaving, because a conversation about whether you understood correctly is a conversation that never arrives at what they did. They get your labour, the hours spent reconstructing timelines, rehearsing how to raise something without provoking a reaction, and managing their mood so that the subject can be approached at all. They get to decide which version of events stands. And where money, housing, immigration status, medication, care or access to children runs through them, all of that is backed by the knowledge that leaving is expensive. None of it requires a diagnosis, a personality type or a plan. It requires only that the cost of pursuing the question stays higher than the cost of dropping it. Vulnerability here describes exposure, power and restricted options, which is why it belongs in a sentence about what perpetrators select for rather than in a sentence about what autistic people lack. This is also why I have become increasingly wary of the commercial recovery culture that overlaps with neurodivergent spaces. The structure is consistent enough to describe without naming anybody. A piece of content tells autistic people that our pattern recognition, our rigidity, our directness make us unusually resistant to manipulation. The claim lands as recognition for many, because many of us have spent our lives being told those same traits are defects. What follows the claim is a quiz, a coaching package, a membership on identifying the people we have supposedly already been equipped to identify. What is being sold is certainty. The immunity story works commercially because it flatters the buyer’s cognition and then, in the same breath, creates the anxiety only the seller can settle: if your perception is that good, why did this happen to you, and how will you know next time? Somebody who feels certain does not need a subscription. Somebody who is scanning does. The cost of that arrangement is not evenly distributed. Some versions of it build a hierarchy where autistic people become unusually perceptive, people with narcissistic personality disorder become a ready-made category of perpetrators, and survivors whose autism did not protect them are left holding a second question on top of the first one. This is where Aspie supremacy enters the conversation. It turns neurological difference into evidence of superior perception or morality and constructs an opposing category out of somebody else’s diagnosis. I have written about the diagnostic version of this problem before, and the commercial version runs on the same engine. I reject that hierarchy. I know and get along with people who have NPD. A clinical diagnosis tells me something about a person’s diagnostic presentation; their behaviour tells me whether they are harming somebody. Autistic people can abuse other people, people with NPD can experience abuse, and neither diagnosis gives us a moral category into which we can sort human beings. Survivors deserve language for what happened to them without an entire diagnostic group becoming shorthand for perpetrator. If this is our baseline risk, then the next question is what masking has taught many of us to do inside those environments. What Does Autistic Masking Do to Your Self-Trust? You can become very skilled at treating your own discomfort as a communication problem that you need to solve. Masking reaches far beyond a set of social skills, because it can teach you to suppress visible autistic responses and, over time, to treat your own first reading of a situation as the one most likely to be wrong. Researchers often use camouflaging as the broader term. It includes masking, such as suppressing stimming, changing eye contact or hiding other visibly autistic behaviour, alongside compensation, where you learn scripts, imitate expected social behaviour and consciously work around differences in communication. More recent work describes autistic masking as consciously or unconsciously hiding autistic traits, responses, identity or diagnosis, including attempts to mimic non-autistic ways of behaving and communicating. People learn to do this bec

  2. Sep 9

    Why Black Women Don’t Need White Women’s Allyship

    I do not in my work teach Black women to seek allies, and I am not waiting for white women to decide whether my life belongs inside their feminism. Allyship as a label tells me very little; the choices people make when solidarity costs them access, comfort, status or belonging tell me far more. This essay examines why intersectional and Global Majority people should stop seeking allyship from those closer to power, and start paying attention to whose liberation is materially tied to ours. A recent conversation about white access to a closed Black spiritual tradition made the pattern clear: a boundary existed, whiteness encountered it, and an exception quickly appeared. The same mechanism runs through white feminism, institutions and political coalition, solidarity ends the moment the struggle moves beyond the one identity we happen to share Why White Women’s Allyship Fails Black Women Black women do not need solidarity from white women whose feminism ends where race, disability, class and accountability begin. A white woman recently explained that some white people may have legitimate access to closed Black diasporic spiritual traditions because they were initiated in previous lives. The claim treated reincarnation as an authority that could override living people, lineages and communities. A person with no present-life initiation that could be traced, no elder prepared to confirm her standing and no community relationship through which her responsibilities could be examined had found a credential that depended entirely on her own account of herself. I have encountered versions of this argument more times than I can count from white people who tell me they were Black, Indigenous or Asian in a previous life. What fascinates me is the precision of the inheritance: reincarnation preserves access, initiation, spiritual authority and the memory of having belonged somewhere, while every obligation attached to that belonging appears to have been misplaced between lives. White people who remain remarkably uncertain about the racial position they occupy in this life can become extraordinarily certain that they were Black, Indigenous, Asian, Egyptian, Yoruba, a priestess, a medicine woman or somebody spiritually important in a previous one. If you genuinely believe you once belonged to a Black spiritual tradition, that belief should produce responsibilities toward the living people carrying it now. It should strengthen your respect for their boundaries, deepen your political understanding of what enslavement, colonialism, extraction and religious suppression did to their practices, and make you less willing to place your individual desire above communal authority. Instead, the former life is summoned as permission. The claimant remembers the deity and forgets the people. Past-life claims do not confer present-life access. Whatever somebody believes about reincarnation, she is living inside the racial and political arrangements of this life, receiving the social meaning attached to her present body and carrying the responsibilities created by her present position. A supposed Black identity in another incarnation does not suspend present whiteness, and a spiritual feeling cannot consent on behalf of the living community whose boundary is being challenged. The exchange interested me because the mechanism extends far beyond spirituality. A Black community establishes a boundary that exists independently of white desire. A white person encounters it and begins producing an explanation for why the boundary may be legitimate in principle but should contain an exception for her. The language may come from spirituality, feminism, academia, wellness, activism or friendship, but the expectation remains recognisable: another community may possess authority until that authority limits white access. This is where my argument about allyship begins. Black women are routinely told that white women are our natural political partners because we all experience misogyny, even when those women cannot recognise the racial power they exercise, follow an analysis beyond their own injury or accept a boundary without looking for the loophole that restores them to the centre. I am expected to understand that as solidarity. I do not. Why White People Turn Spiritual Belief Into Access? I was raised with an understanding of spiritual life in which access came with protocol, preparation, protection, initiation and responsibility. Feeling drawn to a practice did not make somebody ready for it, and intensity of belief did not place a person above those entrusted with guarding it. The gate was part of the tradition because the gate helped determine whether somebody understood what entry required. This principle does not disappear among Black people. Blackness does not grant me automatic access to every Black diasporic ceremony, lineage or spiritual office. Ethnicity matters. Community recognition matters. Initiation, invitation and responsibility matter. I would not approach an Indigenous community, announce that I belonged to them in a former life and expect that unverifiable claim to outrank the authority of the people alive in front of me. My interest, respect or sense of affinity would not make their refusal less complete. I remember a white Swedish woman entering a Fulani spiritual ceremony in The Gambia without the preparation, protection, initiation or invitation that I had been taught such participation required. What followed frightened me, but I will not turn a spiritually serious memory into spectacle in order to persuade people who already believe every boundary must justify itself before they respect it. What stayed with me was the danger of treating access as a personal adventure when everybody around you understands it as a relationship carrying communal obligations. That memory also taught me why contemporary contempt for ā€œgatekeepingā€ is politically shallow. A gate can preserve knowledge, protect participants, establish responsibility and prevent a sacred practice from being reduced to material for somebody else’s self-discovery. Communities that kept traditions alive through enslavement, colonial occupation, forced conversion and attempted erasure may have reasons for controlling access that exceed the feelings of the person standing outside. Their survival is evidence that stewardship mattered. The past-life credential is especially useful because nobody can audit it. There is no living elder who can confirm the initiation, no lineage that can examine the claimant’s conduct and no community relationship through which authority and responsibility can be tested. The person making the claim becomes the witness, archive and credentialing body at once. Ambiguity grants her a form of self-authorisation that a living tradition might refuse. The problem is also internal. Black people who invite white people and override inherited protocols to make whiteness comfortable deserve scrutiny, particularly where granting white access brings social approval, money or the status of being considered more reasonable than the community maintaining the boundary. A Black intermediary cannot make every contested act harmless merely by participating in it. Proximity to a gate does not automatically settle whether opening it preserves the people behind it or rewards the person who enjoys being praised for letting others through. I can respect a tradition, study its history, defend its custodians and recognise points of connection without turning affinity into ownership. The inability to do this reveals a miscalculated main-character syndrome in which someone arrives after generations of people have carried knowledge and survival, then assumes that confidence should place her above them. When correction arrives, she lowers the standard rather than raising her understanding, leaving everybody else to accommodate the delusion, soothe the sensitivity and pretend the hierarchy she invented makes sense. Within the teachings I grew up around, incarnation carries responsibility. The position a person inhabits now contains something to understand, protect, repair or accomplish. If someone is preoccupied with the status she supposedly held in another life while refusing the lessons attached to her present one, perhaps reincarnation keeps returning the homework. At this rate, some people may come back as dung beetles and still insist they were Yoruba priestesses before breakfast. Humour aside, the political question remains: if whiteness has given you access to doors other people cannot open, why are you consumed by the few doors deliberately closed to you instead of examining what your existing access requires you to do for everyone else? Why White Women Are Not Natural Allies to Black Women I have never understood why white women are routinely positioned as the natural allies of Black women, Indigenous women, racialised women, migrant women, Black trans women and everybody else expected to gather beneath the enormous political umbrella called ā€œwomen.ā€ No demographic is another demographic’s natural ally. Shared oppression may create common interests, but it cannot produce political solidarity on its own because experiencing harm through one structure does not automatically teach somebody to recognise the structures from which she benefits. Women can experience misogyny and reproduce racism. Black people can internalise anti-Blackness. Disabled people can reproduce ableism, and queer people can reproduce transphobia. These realities do not cancel anyone’s experience of oppression. They show that identity cannot do the political work of analysis, accountability and choice. A person may understand intimately what it means to be harmed and remain committed to the hierarchy that grants her relative power over somebody else. White women occupy a particularly revealing position because they can be subordinated through patriarchy whi

  3. Apr 16

    Call-Out Culture Has a Place, Most People Just Don’t Know Where

    What do people actually mean when they say ā€œcall-out cultureā€? ā€œThe phrase itself is rarely neutral. It carries a judgement about how people are using critique, who is being centred, and whether the reaction is proportionate to the harm.ā€ Ā© Lovette Jallow. All rights reserved.No part of this publication may be reproduced, excerpted, paraphrased, or used in academic, commercial, institutional, or derivative work, including AI training, without explicit written permission. Contact lovette.jallow@gmail.com for permissions. I watched it happen at a community gathering years ago. A young activist stood up and publicly berated another member for something that had gone unaddressed for weeks. People snapped in approval. The clip went online that evening and by the next morning it was being shared as a bold moment of accountability. Behind the scenes, nothing was resolved. The person who was called out left entirely. The harm that triggered the confrontation went unaddressed. The community was more fractured than before. When someone says ā€œcall-out culture,ā€ they are usually trying to name a pattern where public confrontation has replaced the slower, often quieter work of organising. The phrase carries weight. It is a judgement about how people are using critique, who is being centred in the response, and whether the reaction is proportionate to the actual harm. The Lovette Jallow Perspective is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Underneath the surface, most people using this phrase are naming several things at once. They are naming exhaustion with performance-based politics, where the volume of a reaction is treated as evidence of commitment. They are pointing out that people mistake visibility for power, that a call-out can create noise but noise is not structure and does not shift conditions. They are describing how individual punishment has replaced collective accountability, how call-outs tend to isolate one person and turn them into the entire problem while the system that produced the behaviour stays intact. People who have done real movement work, across years, across countries, through logistics and legal research and fundraising and conflict mediation, can see the difference immediately. A viral reprimand is not sustained advocacy. A trending clip is not governance. But for many people online, these look identical because both use a moral voice and both generate attention. That collapse is the problem. And it did not happen by accident. Why do most people confuse call-outs with activism? ā€œPeople mistake the adrenaline rush of a viral call-out for the discipline of movement building.ā€ The confusion is architectural. Social media platforms are built to reward content that generates strong emotional responses. A 2024 study published in the Proceedings of the National Academy of Sciences found that ranking algorithms on major platforms amplify emotionally charged and partisan content beyond what users themselves would choose to engage with. The platforms do not reward nuance, follow-through, or strategic thinking. They reward speed, indignation, and the appearance of moral clarity. This design produces a specific distortion. Online, critique looks like activism because both use moral language. Both generate attention. Both attract followers. The difference is in method. One is reactive and feeds on the cycle of outrage. The other is strategic and requires patience, planning, facilitation, and the willingness to do unglamorous work over long timelines. The Lovette Jallow Perspective is a reader-supported publication. Free subscribers get every essay. Paid subscribers keep them coming.. Most digital participants never access training in political literacy, movement analysis, or transformative justice. They have no framework for distinguishing between catharsis and strategy, between a personal reaction and a political intervention. Platforms collapse that distinction by design, because the algorithm does not care which one it is. It cares about engagement. The numbers make this visible. A Verywell Mind analysis found that one campaign with 6.4 million online engagements yielded only 30 physical donations. The low commitment required to signal support online encourages people to appear engaged while avoiding the actual labour of organising. Posting, sharing, commenting, and calling out all register as action. They feel like contribution. But contribution requires something platforms are not designed to host: sustained presence, material support, and accountability over time. This is not a moral failing of individuals. It is a design outcome. The architecture of these platforms trains users to believe that reaction is the same as response, that volume is the same as power, and that being loud is the same as being effective. When you understand this, the confusion between call-outs and activism stops being surprising. It becomes predictable. A note for anyone reading this as permission to avoid being called out: it is not. My essay argues that call-outs are a strategic tool. If someone is using that tool on you, the question is not whether they used it politely enough. The question is what you did. People keep trying to soften harm by rephrasing it, as if the clarity is the problem. It is not. The behaviour is. I am precise for a reason, and borrowing my language to sidestep accountability will not change what happened. When does public shaming actually work as a strategic tool? ā€œI will never tell marginalised people to keep quiet about harm. But I will ask: what is your plan for after the call-out?ā€ This is where I break from the popular take. The standard position, especially among people who have been burned by online pile-ons, is that call-out culture is inherently toxic. I do not agree. Public shaming has a strategic function. It is a tool. The problem is that most people are using it without training, without context, and without any plan for what comes after. Public exposure works when private routes have failed. When harm is ongoing and internal channels have been exhausted. When gatekeeping protects perpetrators and silence enables further damage. I have named names publicly when I had no other option left, when staying quiet would have meant allowing fraud, exploitation, or abuse to continue unchecked. I do not regret those decisions. They were strategic. They were necessary. They were the last step in a longer process, not the first. The distinction matters. A call-out that follows months of private intervention, documentation, and failed mediation is a strategic tool. A call-out that replaces all of that, that skips straight to public denunciation because it is faster and more satisfying, is something else entirely. It is punishment without process. And punishment without process reproduces the very systems activists claim to oppose. Asam Ahmad wrote in Briarpatch that call-out culture ā€œmirrors what the prison industrial complex teaches us about crime and punishment: to banish and dispose of individuals rather than to engage with complicated stories and histories.ā€ Youth OUTright made a similar observation: public shaming shuns and exiles people without a path to repair, replicating the logic of jails and prisons. When communities adopt call-outs as their primary accountability mechanism, they adopt carceral methods. Banish and dispose. The target disappears, the crowd moves on, and the conditions that produced the harm stay exactly as they were. The question I ask when I see a public call-out is simple: what happens next? If there is no next step, no plan to repair, no council of peers weighing consequences, no path for either remediation or rightful removal, then it was not accountability. It was performance. And performance, however satisfying in the moment, does not keep anyone safe. How do you build accountability that survives without an audience? ā€œVisibility before stability destroys movements. I only share my work once it is finished.ā€ Real community organising cannot survive unfiltered access. It requires confidentiality, boundaries, and protective structures. Activist support guides are explicit about this: ā€œconfidentiality is very necessary for building trust.ā€ Sensitive matters discussed within a group should not be discussed with anyone outside it. Without that principle, vulnerable people stop disclosing, committed workers stop investing, and the loudest voices take over regardless of their capacity or intent. After many years of organising across multiple countries, navigating state violence, managing trauma-heavy projects, and coordinating people with vastly different levels of capacity, I built my spaces with deliberate separation. Private spaces for vulnerable people. Operational spaces for those who show up consistently. Strategic rooms for decision makers. And public spaces that function as a decoy. Everyone does not get access to everything. That is not secrecy. That is governance. The people who support survivors have their rooms. The people working on the ground have theirs. Board members have theirs. Even my friends have designated circles. This structure exists because I watched what happens when it does not. When you gather everyone in one space, especially online, the result is predictable. People with no goals derail the work of those who have them. People with harmful intentions attach themselves to visible organisers because visibility gives them a stage. People who cannot regulate themselves disrupt the work of those who can. I only share completed work publicly. Early exposure invites interference from people with no context, no capacity, and no duty of care. Visibility before stability destroys movements. I learned that through experience, not theory. To even locate the branches of the baobab systems I have built, you would first have to under

  4. Mar 17

    You Don't Look Disabled Is Not a Compliment

    The phrase arrives packaged as kindness. Someone looks at you, takes in what they can immediately read, and offers it back: you don’t look disabled. They think they are being kind. They think they are reassuring you. What they have actually done is tell you precisely how narrow their frame of reference is, and then handed you the bill for it. This essay is a companion to the video above. Watch it first if you haven’t. What follows is the structural argument the video opens up. Why does ā€œyou don’t look disabledā€ feel so wrong? Because it is not an observation. It is a conclusion drawn from a very limited dataset, stated with the confidence of someone who has no idea what they don’t know. The cognitive mechanism at work here has a name: availability heuristic. Your brain reaches for the most available image it holds of a category. For disability, in most Western cultural contexts, that image is a wheelchair. A white cane. Something external, visible, legible without context. When a person in front of you doesn’t match that image, your brain quietly files them under: not disabled. And then, crucially, some people say it out loud. The problem is not the internal sorting. Cognitive shortcuts are human. The problem is treating the absence of visible evidence as evidence of absence, and then presenting that conclusion as a compliment to the person you just misread. You are not seeing absence. You are seeing the limits of your own frame of reference. What does self-disclosure actually require from disabled people? There is a particular exhaustion that comes with being invisibly disabled, neurodivergent, or chronically ill in a world that requires you to perform your condition before it grants you credibility. Diagnosis letters. Visible symptoms. Audible pain. Something legible enough that the person across from you feels entitled to believe you. Functioning in public does not erase disability. It often reveals how much private labor has gone into surviving the interaction. When someone says you don’t look disabled, they are seeing the output of an enormous amount of effort they had no access to. The preparation before. The strategies layered over years of trial and error. The energy spent on appearing manageable, coherent, present. What they are not seeing is the cost of that functioning, or what follows it. For neurodivergent people specifically, this becomes particularly acute. Autism, ADHD, sensory processing differences, and many co-occurring conditions do not always announce themselves in ways others recognise. A person may appear calm while actively managing sensory overload. They may show up articulate, dressed, and present, then spend hours recovering from what the room experienced as ordinary. This performance requirement is not accidental. Systems that tie access to self-disclosure, whether at work, in welfare processes, in medical settings, or in social encounters, were built around the most visible, most legible, most stereotypically represented disabilities. Everyone else is processed as an edge case, a person who needs to do more to prove it. Why do systems still reward visible suffering? Accessibility is not a reward for performing distress convincingly. When support, accommodation, or basic adjustability requires a person to demonstrate their worst, most visible, most suffering version of themselves, the system is not protecting anyone. It is sorting people by how well they can perform pain to an audience that decides what counts as real. In Sweden and across the Nordic region, this contradiction sits inside a particular kind of cognitive dissonance. Rights language exists. The UN Convention on the Rights of Persons with Disabilities has been signed. Formal protections exist on paper. But the lived experience of accessing those rights still often requires a level of documentation, persistence, and performance that disproportionately excludes people whose disabilities are invisible, fluctuating, or not yet understood by the systems meant to assess them. The Convention’s own definition matters here. Disability is the interaction between a person’s condition and the barriers in their environment. That is not a threshold. It is not a visual. You cannot determine it from appearance. Why this phrase is about ableism, not awkward wording Some people defend the comment by saying the speaker meant well. Intent matters less than impact here. The statement rests on a deeply ableist assumption: that disability should be visually obvious, externally legible, and easily verified by people with no real knowledge of the person in front of them. It also places the disabled person in an unfair position. They are expected to comfort the speaker, educate them, disclose personal information, or absorb the awkwardness of being misread. Once again, the burden shifts to the person already carrying more than the room can see. Disabled people do not owe anyone a performance of suffering in order to be believed. Accessibility should not begin only once distress becomes visible to other people. The ask is straightforward: extend dignity before evidence. Stop treating the absence of your understanding as proof of absence. The video above gets personal in ways this essay doesn’t. The essay gives the structure. The video gives the edge, the tone, and the lived weight underneath it. I recommend both. If this is landing, the full archive of essays on neurodivergence, invisible disability, structural harm, and dignity is at lovettejallow.substack.com. Over 8,000 subscribers read this work each month. For speaking, training, or consulting: Lovette@LovetteJallow.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lovettejallow.substack.com/subscribe

    You Don't Look Disabled Is Not a Compliment
  5. Feb 15

    Why Mother Wounds Follow You Into Relationships Even After You Move On

    Why Do You Keep Choosing the Same Emotional Climate in Different People A mother wound can follow you into adulthood and disguise itself as chemistry. There’s a specific kind of ache that shows up in adult relationships that has nothing to do with the person in front of you. It shows up when you wait for a reply longer than you should, when you accept ā€œI’ve been busyā€ as a personality, when your stomach drops after a small shift in tone and you start performing for reassurance before you even realize you’ve started. You call it chemistry. You call it attachment. You call it love. Sometimes it is a mother wound wearing perfume. I used to want to be chosen in the exact places where I once felt abandoned. I wanted to be held in the places where I learned to self-soothe. I wanted consistency from people who only knew how to offer intensity. I wanted to be kept by women who felt familiar in the way old pain feels familiar. I wasn’t wrong for loving women, I was repeating a belief that love comes with struggle, silence, or survival. Now I choose love that feels safe. Love that sees me. Love that doesn’t ask me to prove I’m worthy of being kept. Here’s what frames everything that follows. I do the heavy lifting and I do the work, then I walk myself back into the kinds of situations that used to break me, because I want to see how I move now. I want to see whether my nervous system still reaches for the same harm with a prettier name. I want to see if I still mistake familiar for safe. Mother wounds are widely known and rarely spoken about with honesty. People speak about them in soundbites, then avoid the practical parts, the parts that show up in your friendships, your workplaces, your partnerships, and your body. Most people don’t ask why they keep getting drawn to certain dynamics. They blame the individual person and miss the pattern. They miss the repetition. They miss the fact that your home of origin often becomes your template for love, even when you swear you’ve outgrown it. I dedicate this essay to my friend and bosom buddy Nat. for proof reading and sharing her thoughts with me on my writing. Thank you for being a friend. Why Do We Recreate Our Family Dynamics in Friendships and Relationships Your home of origin often becomes your template for love, even when you swear you’ve outgrown it. If you’ve read my essay about estrangement from my mother, you already know I take patterns seriously. Estrangement forced me to look at my life without the fog of obligation. Distance gave me the ability to see the dynamic objectively. When I looked at my friendships, I realized something I did not want to admit. I had recreated parts of my mother dynamic in my social life, especially with people who needed me, people who made me responsible for fixing the atmosphere, and people who stayed vague until vagueness turned into cruelty. The pattern kept repeating because I was skilled at surviving it. That skill looked like loyalty. It looked like patience. It looked like maturity. In reality, it was training. When a nervous system learns early that love comes with uncertainty, it becomes good at uncertainty. It becomes fluent in mixed signals. It becomes talented at filling in gaps. It becomes excellent at staying. That’s why adverse childhood experiences matter as a framework, not as a label. The CDC describes how adverse childhood experiences can have long-term negative impacts on health and wellbeing, and many studies describe a dose-response pattern where higher exposure tends to correlate with higher risk of later difficulties. That doesn’t mean your life reduces to a score. It means your body remembers what your mind tries to override. How Does a Mother Wound Shape What We Tolerate? If care came with strings attached, adult love can start feeling like something you have to earn. People flatten ā€œmother woundā€ into a trendy phrase. I’m interested in patterns, behaviors, and the long shadow of early conditioning. A mother wound forms when the first relationship that teaches you about love also teaches you about emotional absence, inconsistency, punishment for needs, or intimacy that comes with fear. Sometimes the mother is cruel. Sometimes she is overwhelmed and unsupported. Sometimes she is neurodivergent and undiagnosed, surviving with shame and control because nobody taught her regulation. Sometimes she is loving and still emotionally unavailable in the specific ways you needed. The outcome can look similar. You grow up fluent in self-abandonment. Sometimes a mother like that believes care equals love, because food, shelter, clothes and the basics are provided, and in her mind that settles the question. bell hooks wrote about this confusion, where ā€œcareā€ becomes the substitute definition of love. The problem is that this care rarely comes with no strings attached. It can come with expectations to be grateful for the bare minimum, and the reminder that even the basics can be withdrawn if you make the wrong move. So adulthood can feel confusing. You start asking yourself what love is and what care is, because those definitions were blurred early, and you were trained to accept crumbs as proof. Then someone shows you care and you assume it must be love, because your body learned early that love is conditional and small. Once you’re fluent in that kind of conditional love, you can build whole adult relationships on top of it. You can create a life that requires you to keep earning what should be given freely. Why Do Neurodivergent Girls Learn Self-Soothing Early? Neurodivergent women often learn early that belonging is conditional, and that the cost of being loved is being easier to live with. You learn that honesty gets punished as ā€œtoo much,ā€ silence gets interpreted as ā€œcold,ā€ dysregulation gets framed as ā€œdramatic,ā€ and clarity gets treated as ā€œintense.ā€ So you start adjusting yourself in real time. You mask. You soften. You perform. You translate yourself into something easier to keep. That early training shows up later as overexplaining, overgiving, and overfunctioning. It can also show up as a specific kind of relational self-harm, where you stay inside dynamics that keep misreading you because you still believe being understood is something you earn through perfect communication. This is why some neurodivergent women stay too long. They keep searching for the sentence that will finally make the other person get it, and they keep mistaking effort for evidence. The hard truth is that the right sentence can’t create emotional capacity where it does not exist. If you are autistic or ADHD, home can become a sensory and emotional battlefield, even in families that believe they are loving. Neurodivergent children get punished for nervous system realities: overwhelm, blunt honesty, needing quiet, needing predictability, struggling with transitions, melting down after masking. When those needs meet a parent who is rigid, ashamed, or dysregulated, the child learns a brutal lesson that follows them into adulthood, my needs cause conflict, therefore my needs are dangerous. In mother-daughter dynamics, that lesson becomes a life script. You become ā€œeasy,ā€ you become helpful, you become the emotional stabilizer, you absorb blame, you shrink to keep peace, and you learn that being convenient is safer than being fully seen. Later, you repeat it in adult spaces that reward the same performance. The pattern also follows you into relationships, especially if you grew up managing a dysregulated parent. Adult love can start feeling like another atmosphere you have to regulate, another person you have to interpret, another bond you have to keep stable through your own labor. Your nervous system recognizes the assignment and starts working before you consent. How Do Mother Wounds Shape Love Between Women in Queer Relationships Loving women can feel like relief and threat in the same breath, because the first woman who hurt you may have been your mother. Queer women often end up doing relational work in public that straight people get to keep private, and the stakes multiply once race, religion, disability, and cultural expectation enter the room. So loving women can carry two realities at the same time. It can feel like relief because you are finally with someone who understands your inner world without you translating every sentence. It can also feel like threat because women can become the stage where your earliest female pain replays, especially if your first experience of womanhood and care came with inconsistency, control, or emotional absence. If you grew up craving tenderness from a mother who couldn’t offer it, you can find yourself reaching for maternal repair inside partnership without even meaning to. You are not searching for a mother, you are searching for regulation, softness, steadiness, and the kind of staying that doesn’t require you to earn it. The danger shows up when ā€œsomeone to stayā€ quietly turns into ā€œsomeone to convince.ā€ That shift is where struggle starts feeling like depth, instability starts feeling like chemistry, and pain starts getting recast as proof that the bond is real. A mother wound can turn your nervous system into a proof-of-love machine, where you keep offering more patience, more clarity, more understanding, because a part of you still believes that if you can make this work you will finally be chosen in the place you were once left. How Do Mother Wounds Show Up at Work Workplaces celebrate the ā€˜work mom’ until the boundaries blur and extraction becomes normal. This is where a lot of women get trapped, especially neurodivergent women who learned early that stability comes from being useful. Workplaces love a woman who quietly becomes everyone’s emotional support system. She becomes the ā€œwork mom,ā€ the one who smooths tension, manages feelings, remembers deadlines, holds the social glue, and absorbs chao

  6. Feb 3

    What Precolonial Africa Can Teach Us About Nonspeaking Autism and Belonging

    The Colonial Demand for Speech Nonspeaking autistic children in Black families are often treated as risks rather than as people communicating differently. When Black families raise nonverbal autistic children, silence is treated as danger rather than communication, and fear becomes the engine of discipline, secrecy, and forced speech. - Lovette Jallow Ā© Lovette Jallow. All rights reserved.This section is part of a protected and copyrighted body of work. It may not be reproduced, excerpted, adapted, or cited in academic, commercial, or derivative work without explicit permission. This is living, ancestral research rooted in lineage, not labs. I keep returning to the same image when diaspora parents call me about their nonverbal autistic children—a conversation I have had hundreds of times across four continents since 2019, sitting with precolonial Africa as a living archive, not a museum. In my research, I sit with societies where memory was held in bodies, where knowledge moved through rhythm, ritual, repetition, and apprenticeship. Where people learned each other slowly. Where language was never only about mouths. It was eyes and silence and gesture and timing, and a community’s ability to read what was present without demanding performance. I picture an older compound at dusk. The air heavy with cooking smoke. Children moving in and out of each other’s space. Someone humming while they work. Someone else quiet, observing everything, taking in the whole scene without comment. Nobody rushing them. Nobody demanding a greeting on command. Nobody dragging them into the centre to prove they are ā€œokay.ā€ Then I answer the phone in 2026 and the first question is almost always the same. How do I make them talk? The parent usually starts with care. They found my lectures, my training, a post that went viral, a clip where I said out loud what many of us feel but have not yet found language for. They tell me they are tired. They tell me they are scared. They tell me they love their child. Then they say the sentence with a weight behind it: my child is nonverbal. What that word carries is not just a diagnosis. It is a judgment wrapped in institutional language, a way of naming what the parent fears most: invisibility. Sometimes they whisper it like it is contraband. Sometimes they admit they are hiding it from their larger family. Sometimes they have already been pushed toward methods that promise quick results, less stimming, more sitting still, more eye contact, more obedience. The language of ā€œprogressā€ arrives early in the call, and it always sounds the same: make the child easier to manage, make the child easier to read, make the child easier for other people to tolerate. That is where my research and my reality collide. Because I hear grief, and the grief is real. But I also hear something louder than grief. I hear fear of judgment. Fear of elders. Fear of teachers. Fear of being blamed. Fear of being seen as careless, cursed, weak. Fear of a child who cannot perform respectability on demand. And once fear becomes the driver, speech stops being communication. Speech becomes evidence. It becomes a receipt you can hold up to the world to prove your child is ā€œin there,ā€ to prove you are doing parenting correctly, to prove your family should be spared humiliation. This is the quiet violence beneath so many diaspora stories. We come from cultures that speak through the body, then we raise our autistic children as if body language is meaningless unless it becomes speech. We can read a room with a glance. We can correct a child with a look. We can communicate refusal with teeth-sucking, disappointment with silence, warning with timing. We do whole conversations without words. Yet when a child’s autism makes speech difficult or unavailable, many families are pressured to treat that child as unreachable, then hand the child over to compliance systems that promise to make them ā€œfunctional.ā€ I want to name what is happening here, without romanticising the past and without excusing the harm of the present. Precolonial frames did not require a child to perform neurotypical communication to be recognised as a full human. Diaspora pressure often does. And when recognition depends on performance, the child pays for the adult’s fear with their nervous system. That is why these calls keep repeating themselves. They start with love. They end with a demand. And somewhere in the middle, the child’s actual language gets lost under everyone else’s panic. Please note my whole life up to now: when I meet nonverbal autistic children before anyone tells me they do not speak, I rarely register their silence as absence. We communicate without effort. Often the adults watching us react with visible astonishment, as if something impossible is happening in front of them. I recognise that reaction because I lived it from the other side. I was intermittently non-speaking as a child and today. I understood everything around me, but there were periods when my body would not produce speech. Adults treated that gap as confusion or defiance, and their insistence on making me talk was exhausting. They were exhausting especially in Swedish schools. What they could not see was that comprehension was never the issue. Access was. I want to be clear about scope and language here. Black families are not a monolith, and neither is Africa. The patterns I describe emerge across different diaspora contexts shaped by migration, racial surveillance, religious pressure, and institutional scrutiny. My references to precolonial African communication draw from specific West and Central African lineages and contemporary continuities, not from an imagined uniform past. When I use terms like nonverbal or non-speaking, I am naming access to speech rather than absence of understanding. Communication remains present, relational, and responsive, even when words are not. Why Parents Hide an Autism Diagnosis from Black Extended Families Secrecy turns the child into a risk management exercise. Every meltdown becomes something to control before somebody sees. - Lovette Jallow Then comes the second pattern, the one parents confess after they trust me enough to say it out loud. They are hiding the autism. They are hiding it from grandparents, aunties, uncles, cousins, the wider family WhatsApp, the church circle—the people who will frame everything as shame, punishment, or spiritual failure. Sometimes they hide it because the family will blame the mother. Sometimes because the family will treat the child like a problem that has embarrassed the lineage. Sometimes because they fear the child will be excluded from family gatherings, spoken about like they are not in the room, or disciplined harder because relatives interpret autism as disrespect. When a parent hides a diagnosis, they often tell themselves they are protecting the child. In practice, secrecy turns the child into a risk management exercise. The child becomes a public relations issue. Every meltdown becomes something to control before somebody sees. Every sensory reaction becomes something to correct before somebody comments. Every difference becomes an emergency because the family cannot know, and the parent cannot be questioned, and the child cannot be allowed to make visible what the adults are trying to conceal. This is where diaspora parenting starts parenting the audience. The family secret becomes the climate the child grows up breathing. The child learns early that their needs cause tension. The child learns early that adults tighten up around them. The child learns early that the room changes when they enter it. That is a form of violence, even when nobody throws a hand. It teaches the child that belonging depends on appearing acceptable. It teaches the parent that their love must be managed in private. It keeps everyone performing, and performance always has a cost. In my research across hundreds of diaspora families, I keep returning to the role of collective interpretation. Griots and oral historians carried genealogies and social memory through attention, rhythm, repetition, and nuance. Communities knew how to listen for what was being expressed beyond direct speech. That kind of listening is not soft. It is disciplined. It is a communal skill. Secrecy interrupts that. Secrecy isolates the parent. Secrecy isolates the child. Secrecy hands power to the loudest, most punitive voices in the family because the parent starts acting from fear. Once autism becomes a secret, every behavior turns into evidence, and parents start parenting the audience, not the child. This is the part where I slow the conversation down, because ā€œnonverbalā€ gets used in ways that quietly erase the child. A parent says ā€œnonverbalā€ and what they often mean is unreachable. They mean: I cannot get confirmation. I cannot get reassurance. I do not know what they think of me. I cannot show the family that my child understands. I cannot prove to doctors and teachers that my child is intelligent. I cannot stop strangers from treating my child like they are empty. That word becomes a label for adult helplessness, not a description of the Autistic child’s actual communication. - Lovette Jallow Many non-speaking autistic people communicate clearly through bodies, patterns, devices, and relational cues. Some communicate through gesture, hand leading, eye direction, pacing, stillness, sound, humming, scripting, repetition, rhythm. Some communicate through AAC. Some of us myself included communicate intermittently. Some speak in certain contexts and lose speech under stress. Some speak in ways that do not match what adults expect, and adults treat that mismatch as failure. We already understand this as Black people. We can read a glance across the room and know we are being warned. We can hear a long pause and know someone is displeased. We can tell when someone’s breathing changes and know somethi

  7. 12/21/2025

    Why Do People Make Promises They Don't Keep?

    Why Offers Without Follow-Through Plus Continued Interaction Is Extraction Two years ago, three people I had never met popped up and asked for my address. They wanted to send me postcards. Gifts. Little ā€œthinking of youā€ tokens. I never asked. They offered, unprompted, and with the kind of enthusiasm that makes you assume they mean it. So I gave it to them. Naively. Because there is a part of me that still believes words are supposed to carry weight.Nothing arrived. Not once. No postcard. No envelope. No "hey I tried and it got returned." Nothing. What did arrive, consistently, was their continued presence. Likes. Replies. Casual interaction. The online equivalent of waving at you from across the street after stepping on your foot. No mention of the promise. No acknowledgment. No repair. Just vibes.Last year I blocked all three. This year two of them emailed me like we were still on speaking terms. I responded to one, because they explicitly asked me why they were blocked and I can be gracious, and because I also like collecting information.Here is what people keep misunderstanding about this pattern. The harm is not only the broken promise. The harm is the social silence afterward, paired with continued access. If you can keep interacting with me, you can also say: "I didn't do it." If you can re-enter my space, you can also clean up what you left there. When you refuse, you are making a choice about what my trust is worth.I'm autistic and I have ADHD. I understand time blindness. I understand task initiation issues. I understand that good intentions can evaporate the second life gets loud. What I do not accept is using neurodivergence as a fog machine. ADHD can disrupt follow-through; it does not remove your responsibility to communicate when you drop the ball. Repair is a basic social skill. Silence is not neutral. Silence is the message.A promise is either a plan or a performance. Continued interaction without repair is the tell. This is not a personality quirk. This is a trust economy. Some people spend trust like it's free, because they assume you will cover the cost. I do not.And if you've read my work on how "community" gets used as a cover for access without responsibility, you already know the bigger framework this sits inside. The Lovette Jallow Perspective: Reader-Supported & Legally Protected. You can read freely. You can Subscribe. This work is copyrighted and protected. All essays and frameworks are intellectual property. Do not feed into AI. Do not steal my language. Do not rebrand my analysis as your own. Broken Promises and Unprompted Offers: Why Sudden Disappearance Damages Trust An empty promise is not just a task someone forgot to do. It is a social act that creates expectation, then leaves you holding it alone When someone offers something you never asked for, they are initiating a tiny contract. They are saying: I see you, I’m thinking of you, I’m willing to follow through. The offer itself asks you to soften, to trust, to make room for them in your life. Then nothing happens. Now you are stuck with the part nobody names. The uncertainty. The recalculation. The awkward choice between following up and looking ā€œtoo much,ā€ or staying quiet and swallowing the disappointment. The emotional labor starts the moment their promise fails, because someone has to carry the gap between what was said and what was done, and it usually ends up being you. Unprompted offering is self-positioning; the recipient metabolizes the emotional cost. A missed task can be human. A broken social contract is different. A missed task is ā€œI forgot to post it.ā€ A broken contract is ā€œI offered, you accepted, and now I’m behaving like your expectation is embarrassing.ā€ The disrespect is rarely in the mistake. The disrespect is in the silence, and in the way they keep showing up socially as if nothing happened. If you want a broader framework for why this feels like cost transfer disguised as kindness, I wrote about it in ā€œCommunity Is Not Transactional.ā€ Before we continue a quick note for the people who keep feeding my published work into AI after I have explicitly told you it’s copyrighted. If your writing is dry and you have run out of ideas, stealing mine will not give you a voice. It will give you receipts. Take a break from the bots, read books again, and let your brain do what it is supposed to do, think. Lifting Black women’s language because you cannot build your own sentences is still theft, even when you rebrand it as ā€œlearningā€ or ā€œinspiration.ā€ And understand this clearly: you can steal my spices and still end up servin unseasoned boiled chicken breasts, because integrity is not transferable. Neither is skill. I give fair warnings. After that, I escalate legally. I like being credited, licensed, and paid. I also like legal measures. My lawyers are white men, and they take invoices seriously. Why People Promise Things They Don't Deliver: The False Generosity Trap A lot of people confuse generosity with the feeling of generosity. They offer something and their brain rewards them instantly, because in that moment they get to be a certain kind of person. Thoughtful. Considerate. The friend who ā€œshows up.ā€ They get the warmth of being seen as kind without doing the work that makes kindness real. That is the mechanics. The reward is front-loaded. The delivery is delayed, effortful, and boring. Mailing the postcard requires remembering, buying stamps, finding the card, walking to the post box, and following through when nobody is watching. The offer, on the other hand, happens in public. It gets hearts. It gets replies. It gets ā€œaw you’re so sweet.ā€ It gets social credit. For some people, that social credit is the point. Social media makes this worse because it turns care into a performance economy. The algorithm rewards visibility, not reliability. A comment saying ā€œI’ll send you somethingā€ travels better than a quietly delivered package. Most follow-through happens off-screen, which means it earns no attention and no applause. So people keep choosing the part that pays. This is why false generosity feels like extraction. You get to feel like a good person, I get to carry the uncertainty. The dopamine hit you get from offering, I metabolize as disappointment. Your reward is my labor. And this is why ā€œI meant itā€ does not move me. Intentions do not cancel consequences, and repair is how adults handle the gap. I wrote more about that self-permission culture in ā€œDo Hurt People Really Hurt People,ā€ where excuses become a substitute for responsibility. Broken Promises and Continued Contact: Why It Hurts More When They Stay Silent A broken promise hurts. What escalates it is the casual return. The likes. The jokes. The replies under your posts. The ā€œhey loveā€ energy. The normal conversation, delivered with the confidence of someone who assumes you will edit your own memory to keep things pleasant. That is the second breach. They want access without repair. Because here is the part people keep pretending is complicated. If you can maintain contact, you can acknowledge what happened. If you can show up in my notifications, you can also write one sentence that closes the loop. ā€œI forgot.ā€ ā€œI didn’t do it.ā€ ā€œI can’t.ā€ ā€œI’m sorry.ā€ The refusal to say anything is not a symptom. It is a choice, and it is a choice that protects them from discomfort by transferring it to you. Continued interaction without repair is gaslighting-adjacent. It says: ā€œYour pain is not worth my communication.ā€ This is why it destabilizes people. It forces you into a weird, lonely position where you either pretend it never happened too, or you become the person who ā€œmakes it a thing.ā€ You become the one who introduces friction. You become the one who has to decide whether the relationship is worth the emotional labor of asking for what should have been offered freely, basic accountability. And the longer they keep interacting as if the promise was just a mood statement, the clearer the message gets. They do not see your trust as something they have to earn. They see it as something you are supposed to keep handing over. If you want language and structure for what repair actually looks like, and why so many people avoid it, read ā€œWhy We Don’t Know How to Repair Relationships.ā€ ADHD, broken promises and what it explains and what repair still requires I have ADHD. I know what it does to time, memory, and task initiation. I know how a simple action can sit in your head for weeks, fully intended, while your nervous system treats it like a mountain. I know how ā€œI’ll do it laterā€ can turn into a month, and how shame makes you avoid the thing even more. So yes, ADHD can explain dropped follow-through. Time blindness. Working memory gaps. Overwhelm. Object permanence issues, where the task leaves your field of attention and then disappears from your internal dashboard. That part is real. What ADHD does not explain is the silence. What ADHD does not explain is continuing to interact like everything is fine while the promise sits unresolved. What ADHD does not explain is watching the recipient do the emotional labor of pretending they never trusted you. ADHD can interrupt a task. It doesn’t erase the responsibility to clean up the interruption. Repair is a behavior. It is communication. It is acknowledging what you created and closing the loop. If you can open Instagram, you can send a repair message. If you can reply to a story, you can also write one sentence that respects the other person’s trust. Here are two scripts that require no essay-length explanation: * ā€œI remembered I offered this and I dropped it. I’m sorry. I can do it by Friday, or I can’t do it at all. Which do you prefer?ā€ * ā€œI shouldn’t have offered. I don’t have the capacity, and I’m sorry I left you waiting.ā€ Notice what those scripts do. They name the

  8. 11/18/2025

    Why Late-Diagnosed Women Copy Those They Admire

    Why Late-Diagnosed Autistic Women Copy Others: Understanding the Copying Instinct Some women are diagnosed early, others decades later, yet both can grow up without room to know themselves. Diagnosis alone never guaranteed identity. Many were taught to perform a version of acceptable womanhood before they ever learned their own cadence. I rarely trust people who have never taken themselves seriously. People who avoid their own interior world often cling to others for direction. They borrow tone, rhythm, conviction. Not because they are malicious, but because self-avoidance always seeks a host. And proximity to someone grounded feels like safety when you have never built that grounding yourself. They don’t always gravitate toward me because they like me. Sometimes it’s because I make sense of things they’ve never had language for. They study how I speak, how I phrase the in-between, how I move through certainty without apology the way my grandmother raised me to. They think it’s admiration, maybe even connection. But I’ve learned to feel the difference between being seen and being studied. It starts small. A phrase I’ve used and translated from one of my indigenous languages to englih for for years shows up in someone else’s caption. A turn of tone I’ve crafted through silence and repetition echoes back to me, slightly off. The cadence is mine, but the person wearing it doesn’t understand where it came from. They mimic it because it feels like authority, like something they wish they could hold or something they wish their caregivers taught them. I used to take that as flattery, until I noticed how empty it feels to watch someone wear your voice while you stand voiceless beside them. Then other people would find me after they have found them and realise this person was borrowing my words and cadence. That’s the part no one warns you about when you are raised african and unmasked, unpathologised, how exposure makes people think you are replicable. For late-diagnosed autistic women, unmasking isn’t just about peeling back layers. It’s about realizing the person underneath has always been a pattern people copy to feel whole. After decades of masking, of performing safety for other people’s comfort, you finally show the truth of yourself… and someone else wears it. I think often about what masking taught us, that safety was performance, that adaptation was survival. It rewired our instincts until copying became both shield and language. Hull and colleagues called it social camouflaging, but it’s deeper than mimicry of gesture or speech. It’s the kind of adaptation that turns personality into costume. When you live like that long enough, even freedom becomes a threat. You unmask only to realize the world has been watching closely, waiting to take the script. The irony is unbearable: to spend part of your life in the west hiding and the other part being impersonated. Diagnosis was supposed to return authenticity, not multiply your reflections. Yet in my work with late-diagnosed autistic women, I’ve seen this pattern over and over—the women who find me, study me, and begin to sound like me. It’s rarely intentional. They don’t know where the line is between inspiration and identity absorption because they were never given permission to build one. Masking didn’t end with diagnosis; it evolved. That’s the quiet tragedy of the copying instinct. Many late diagnosed women learned to survive by becoming who others needed, and now, even in recovery, people reach for us to become who they need. Unmasking was supposed to feel like freedom. Sometimes it just feels like being worn. Mimicry in Therapy: Why Autistic Women Mirror Their Therapists (And How to Stop) When I speak with and work with late-diagnosed autistic women, I often notice the same quiet panic in their language, the fear that even their healing is performative. They don’t just repeat stories of masking at work or in relationships; they describe carrying that same reflex into therapy, into friendship, into self-discovery. They mimic the very people trying to help them. In their writing, I can hear my phrasing. In their sessions, they echo the structure of my thoughts. It isn’t theft, it’s survival. Mimicry is the only language many of them were ever fluent in. After years of hiding behind borrowed gestures, they step into recovery and reach instinctively for the next available model of safety: me, a therapist, a friend, a community figure. It’s the continuation of the same neural script—copying as a form of belonging. Developmental Trauma in Late-Diagnosed Women: How Childhood Masking Prevents Identity Formation To understand this pattern, you have to look backward. Most late-diagnosed autistic women were socialized without ever having stable access to selfhood. From the start, the world treated their difference as defect. No one mirrored back that their way of being was acceptable. Without that reflection, they built identity through observation and replication—studying others for cues on how to exist. Every developmental stage that should have allowed play, trial, and harmless error was replaced with correction. Childhood became rehearsal. Adolescence became damage control. By the time adulthood arrived, the scaffolding of authenticity had never been built. A neurotypical child learns who they are through contrast and consequence testing boundaries, changing styles, failing publicly, and learning from the feedback that love remains. Autistic girls often learn the opposite: that missteps invite ridicule, that tone or eye contact misjudged will be punished, that being wrong socially carries real cost. Mimicry becomes safer than failure. That’s how identity fractures long before diagnosis. For many, there was no period of safe becoming, no space to experiment without punishment. So they grew into women fluent in performance but foreign to themselves. When diagnosis finally arrives, it doesn’t rebuild those missing years. It gives context, not construction. You can understand why you masked, but that doesn’t hand you the childhood you lost learning to mask. The diagnosis names the wound; it doesn’t restore the developmental process that would have taught you who you are. I’ve met women in their forties who have never asked themselves what they actually enjoy. They can tell you who they’ve been expected to be in every room, but not what they want when no one’s watching. Their sense of self feels like an unfinished sentence. Even in spaces meant for liberation—support groups, advocacy circles, social media communities—many find themselves performing the same pattern. They unmask publicly but rebuild a new mask shaped like whoever seems most confident. A therapist’s cadence. A mentor’s tone. A neurodivergent advocate’s vocabulary. They copy, hoping it will turn into identity. This is the mimicry paradox: the attempt to heal through the very behavior that caused the wound. It’s not vanity or malice—it’s neurological reflex. After decades of survival through imitation, autonomy feels foreign. The body associates authenticity with danger. So even the act of recovery can become another form of camouflage. Diagnosis may explain why the pattern exists, but it doesn’t undo the circuitry that created it. Adulthood doesn’t automatically grant selfhood; it only reveals how long it was deferred. The hardest part of working with these women isn’t helping them unmask. It’s convincing them that there’s a person underneath worth meeting—and that she doesn’t have to sound like anyone else Only about 2% of you are paid subscribers. If you find value in this work, in the hours of research, the nuance, the refusal to oversimplify—consider supporting it. No paywalls. No extraction. Just community Masking vs. Mirroring: Why Some Autistic Women Have No Stable Sense of Self There’s a moment in every conversation with a late-diagnosed autistic woman when I can tell the difference between masking and mirroring. Both look similar from the outside, carefully chosen words, softened tone, delayed self-reference, but the intention underneath is different. Masking says: I know what to perform to stay safe. Mirroring says: I don’t know who I am without reflection. Masking is strategy. It’s calculated self-protection, an active adjustment of behavior to avoid punishment or rejection. Mirroring is survival shaped by absence. It’s what happens when you’ve never been reflected accurately enough to build a stable sense of self. Many of the women I work with don’t realize they’re mirroring until they feel depleted. They leave a session and describe feeling both seen and hollow. The safety of recognition triggers the instinct to replicate—tone, phrasing, cadence. They absorb me not out of envy or malice, but because resonance feels like oxygen after a lifetime of social suffocation. It’s not a performance; it’s osmosis. That’s what years of misrecognition do. When you spend childhood contorting to avoid scrutiny, your nervous system learns that safety depends on symmetry, on reflecting back what others want to see. Eventually, even connection becomes mimicry. I’ve seen it so often that I can anticipate the moment it happens. A woman will begin using my metaphors, my sentence rhythms, the same half-smile when explaining her boundaries. She’ll talk about her ā€œanchor,ā€ not realizing the word came from something I said weeks before. It isn’t flattery. It’s a nervous system repeating the conditions of survival. Mirroring, for these women, is a form of delayed belonging. They’ve spent years misread, dismissed, and pathologized. So when they finally find someone who reflects back understanding, their bodies lunge toward it. They copy as a way to stay close, hoping that sameness will secure permanence. But mirroring can’t build identity. It can only reproduce prox

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The Lovette Jallow Perspective aka Lov(ette) or Leave It is a podcast that challenges societal norms and digs into the realities of neurodivergence, racial identity, and systemic bias in Sweden and beyond. Hosted by award-winning DEI speaker and neurodiversity consultant Lovette Jallow, each episode offers authentic insights from lived experience, tackling workplace inclusion, intersectionality, and the challenges faced by neurodivergent individuals in a world built for neurotypicals. Bold truths, real conversations, and actionable change—this is the space where no topic is off-limits. lovettejallow.substack.com