The Baby Playbook

Nikolina Koevska Kharoufeh
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🎙️ Welcome to The Baby Playbook Podcast – Your Guide to the First 6 Months of Parenthood! 🎙️ This podcast is for new parents navigating the exciting (and challenging) journey of raising babies and newborns. Get expert tips on baby sleep, feeding, developmental milestones, and self-care for parents. Tune in for real-life stories, practical advice, and parenting hacks to help you confidently tackle the first 6 months. Join us as we support each other on this incredible journey! #NewbornParenting #BabySleep #ParentingTips #FirstSixMonths

  1. JAN 19

    BEST OF - How do I nourish my body after birth? With Ana Robinson

    Putting the focus on ourselves as new parents, once the baby is born is hard. We tend to neglect every aspect of our being in the chaos of the new baby and the overwhelm of what is now required of us.  But this can be dangerous - especially for new mums - who can very easily fall into burnout and nutrition deficiency at a time at which our bodies need love and nurturing.  This week I sit down with Ana Robinson Certified Nutrition and Wellness Coach - behind Nourish Us - to talk through how we can nourish ourselves through food during a time at which it seems impossible.  This week is PART ONE of our chat focusing on food and nutrition - but coming next week is our wellness and habit chat which is also a must listen! LINKS:  Follow Ana Robinson here: https://www.nourishus.com.au/  Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice  Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en Subscribe to the mailing list for more INFO: https://heynikolinak.co/ Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282  Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

    36 min

  2. JAN 12

    BEST OF - What Does Postnatal Depression Feel Like and How Can You Seek Help? With Miram Boulos

    Postpartum is hard to describe. It’s chaotic, it’s magical, it’s challenging, it’s confusing… it’s a lot.  And that ‘a lot’ can be incredibly overwhelming at times. Mentally challenging.  So many of us mums (and dads) go through some form of struggle when it comes to postpartum mental health. I am one of those mums!  So in today’s episode I speak to Psychologist Miram Boulos about what we can expect when it comes to the mental challenge of parenting and postnatal, what signs to look out for that we may need external help and a few encouraging words in between.  Call 13 11 14 for 24/7 crisis support. If life is in danger, call 000. LINKS:  Follow Miram Boulos on Instagram here: https://www.instagram.com/miramboulos/?hl=en  Follow Miram Boulos on Facebook here: https://www.facebook.com/p/Miram-Boulos-61560305608627/?locale=ne_NP  Listen to my podcast Come To Therapy with Me here: https://podcasts.apple.com/au/podcast/come-to-therapy-with-me/id1632525003  Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en Subscribe to the mailing list for more INFO: https://heynikolinak.co/ Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

    25 min

  3. JAN 5

    BEST OF - How Can New Mums Look After Their Health After Birth? With Dr Kavya Chaganti

    If you have just given birth, and carried a child through pregnancy, your health and wellbeing needs attention and should be a priority for you - just as much as the baby’s!  So todays episode is all about how you can make sure you are checking up on your health and keeping things in check with your GP.  I speak to GP-obstetrician Dr Kavya Chaganti who has interest and expertise in female health and children's health.  She talks us through the mistakes we make as new mums, what areas of our health we can check up on with a GP and how we can make it easier to stay on top of it during this busy time.  LINKS:  Keep up with Dr Kavya on her Instagram: https://www.instagram.com/twoaussiedoctors/?hl=en  Check out here mum and baby 6 week check list here: https://www.instagram.com/p/CgflIQYva7S/?hl=en  PANDA Support Service: www.panda.org.au Australian Breastfeeding Association: www.breastfeeding.as.au  Find a lactation consultant: https://www.lcanz.org/find-a-lactation-consultant/  Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en Subscribe to the mailing list for more INFO: https://heynikolinak.co/ Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

    20 min

  4. 12/29/2025

    BEST OF - How Can You Help Toddlers and Older Siblings Adjust to a New Baby? With Jenna Nathan

    When I was pregnant with my second - remember asking myself ‘Will I have enough love for both my baby and my toddler?’.  The answer to that question is of course YES! But another question that popped up which was a little harder to answer was how my toddler felt about the new baby.  First-borns can have a lot of mixed feelings about the new baby. Both pre and post arrival! Navigating their new relationship as well as your changed relationship with both, is a lot to handle.  In this episode I speak to Toddler Expert Jenna Nathan about how your first can feel about the new baby, understanding their emotions, dealing with their needs and tips and tricks on what to do before the baby arrives.  LINKS:  Follow Jenna Nathan here: https://www.instagram.com/toddlers.by.jenna/?hl=en  Jenna’s toddler blog: https://jennaknathan.wixsite.com/toddlersbyjenna/post/screen-time-guide?fbclid=PAZXh0bgNhZW0CMTEAAaY_KARQ3IEsKE28IKTRz-3-Z7eTAQWrfUB2TJh5eSYcC-GG3ILSG3dyURU_aem_3-_Uds3VFk2Kizf3iVDnDA Books to introduce your toddler to the baby: https://amzn.to/4gpElf9  Book and 1-on-1 consult with Jenna (which includes her PDF guide) here: https://calendly.com/jennaknathan/1-1-consult Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en Subscribe to the mailing list for more INFO: https://heynikolinak.co/ Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

    26 min

  5. 12/22/2025

    BEST OF - What Is Sleep Training for Babies and How Can It Help? With Tizzie Hall

    Baby Sleep!?!? What in the world is that all about.  It’s all good and well when your baby comes home from the hospital and is sleeping like all the time… It’s seems so easy and relaxing. But eventually this changes - and figuring out how to give your baby good settled rest (and a chance for yourself to get some as well) becomes the main part of your being.  This week I sat down with Baby Sleep Guru and writer of Save Our Sleep, Tizzie Hall to breakdown what ‘Sleep Training’ means and the common terms you come across when you start to research your baby’s sleep needs.  From ‘sleep associations’, to ‘sleep routines’ - what does it all mean and where can you start.  LINKS:  Enter our giveaway here: https://heynikolinak.co/ For 25% off Save Our Sleep products use the special code ‘PLAYBOOKS25’ - https://www.saveoursleep.com/ Follow Tizzie Hall and all she does here: https://www.instagram.com/saveoursleep/?hl=en Grab a copy of her famous book Save Our Sleep here: https://www.saveoursleep.com/product-category/books-app-advice/books/  Save Our Sleep FB Support Group: https://www.facebook.com/login/?next=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F214124816009003%2F  Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en Subscribe to the mailing list for more INFO: https://heynikolinak.co/ Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282  Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

    39 min

  6. 12/15/2025

    BEST OF - When And How Should You Start Introducing Solids to Your Baby? With Olivia Bates

    The newborn phase is such a rollercoaster - but just when you think you have a slight grip on sleep, milk and settling… your little one is about to kick off their solids journey.  Introducing food to your little one can be a little daunting. At what age do you start? How often? Do you try purees or baby led weaning? And what’s the best high chair around?  To tackle these questions and so much more, I speak to Olivia Bates the Founder of Nourishing Bubs. Olivia is a paediatric dietitian with years of hands-on experience caring for young children as a nanny and babysitter.  This is PART ONE of our chat talking all things solids, as next week’s episode is dedicated to the introduction of allergens which is another important part of this journey. So make sure you tune in! LINKS:  Enter our incredible giveaway with Nourishing Bubs here: https://heynikolinak.co/  Follow Nourishing Bubs here: https://www.instagram.com/nourishingbubs/?hl=en  Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice  Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en Subscribe to the mailing list for more INFO: https://heynikolinak.co/ Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282  Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

    39 min

  7. 12/03/2025

    #45 What Are the Signs You Need Support During Pregnancy or Early Parenthood? With Stephanie Alexander

    On this episode of The Baby Playbook Podcast, I sit down with psychologist Stephanie Alexander to explore the often-overlooked signs that you might be struggling with your mental wellbeing during the peri and postnatal period. Stephanie shares practical guidance on what to do if you’re feeling overwhelmed, how to ask for support, and actionable ways friends and family can provide meaningful help.  Whether you’re a parent navigating the early days of babyhood or a loved one looking to support someone you care about, this episode offers insights, reassurance, and expert advice to help you navigate this crucial period with confidence and care. #PerinatalMentalHealth #PostnatalMentalHealth #NewMomSupport #MentalHealthMatters #ParentingJourney LINKS:  Connect with Stephanie: www.feelgoodpsych.com.au https://www.instagram.com/thefeelgoodpsychologist/ Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en Subscribe to the mailing list for more INFO: https://heynikolinak.co/ Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice  Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

    24 min

  8. 12/01/2025

    #44 Where Can You Find Free, Fun Activities for Your Baby? With Eimear Colleran

    In this episode of The Baby Playbook, we’re joined by Eimear Colleran, co-founder of the Maggie App — a brilliant new tool helping parents discover free, local, community-based activities for babies and young children. Eimear shares the story behind Maggie, how it’s making life easier for new parents, and why getting out and about with your baby is so valuable — not just for little ones, but for parents too. We chat about the power of community, the benefits of social play, and the kinds of activities that help nurture early development and connection. Whether you’re a new parent looking for inspiration or simply curious about building your village, this episode is full of practical tips, encouragement, and insights on how to make the most of those early days with your baby. #TheBabyPlaybook #ParentingPodcast #NewParentLife #MomLife #DadLife #ParentingTips LINKS: Download on Apple: https://apps.apple.com/au/app/maggie/id6744465756 Join Android waitlist: https://maggie-app.com/android Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en Subscribe to the mailing list for more INFO: https://heynikolinak.co/ Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice  Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282  Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

    15 min
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About

🎙️ Welcome to The Baby Playbook Podcast – Your Guide to the First 6 Months of Parenthood! 🎙️ This podcast is for new parents navigating the exciting (and challenging) journey of raising babies and newborns. Get expert tips on baby sleep, feeding, developmental milestones, and self-care for parents. Tune in for real-life stories, practical advice, and parenting hacks to help you confidently tackle the first 6 months. Join us as we support each other on this incredible journey! #NewbornParenting #BabySleep #ParentingTips #FirstSixMonths

Information

  • Creator
    Nikolina Koevska Kharoufeh
  • Years Active
    2025 - 2026
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Nikolina Koevska Kharoufeh
  • Show Website
    The Baby Playbook