Coming Home to Ourselves with Denise Elysa

Denise Elysa
  • 5.0 (2)
  • SPIRITUALITY
  • UPDATED MONTHLY

Intending to empower you in becoming your own self-healer, through shedding what no longer serves you, attuning to your higher self and embodying your true authenticity while weaving the sacred through the mundane of everyday life. Recognizing the real life barriers and challenges of family, scarcity, living with complex chronic illnesses, trauma, neurodivergence and more, while simultaneously recognizing the gifts that can come from within those adversities, that are often so hard to see when we're "in it". No spiritual bypassing here! Learn more at www.deniseelysa.com/podcast/

  1. FEB 1

    S2E13 Cycle Syncing for Success with Renae Fieck

    This conversation felt like permission. In this episode, Renae Fieck and I explore what it means tolive and create in rhythm with our feminine nature — through the lenses offeminine wealth energetics, cycle syncing, health, and the deep connectionbetween safety and our creative power. Renae shares her personal journey from burnout toempowerment, highlighting how understanding the biological differences betweenmen and women can completely shift the way we approach productivity, rest, andwell-being. We dive into somatic healing, the phases of the menstrual cycle,and how aligning our work and lives with our body’s natural rhythms opens us togreater ease, abundance, and flow. Our conversation also touches on the dance between thefeminine and masculine — how both energies support each other in creatingsafety, structure, and expansion. We explore the protective role of men insociety, the challenges women face with conditions like endometriosis, and theeffects of hormonal treatments. Together, we reflect on how honoring the menstrual cycle canbe an act of empowerment — not just for ourselves, but for the next generation— through education, awareness, and modeling what it looks like to listen toand trust our bodies. This episode is a reminder of the power of self-permission,the medicine of stillness, and the importance of embodying the balance we wishto see in our homes, our businesses, and our world.   Chapters 00:00 Introduction to Feminine Leadership and Cycle Syncing 02:08 Renae's Journey: From Occupational Therapy to Coaching 06:08 Understanding the Biological Differences Between Menand Women 11:15 The Impact of Societal Conditioning on Women'sProductivity 14:43 Navigating Personal Challenges and Emotional Numbing 19:12 The Importance of Somatic Awareness and EmotionalProcessing 21:10 Aligning Life with Body's Natural Rhythms 24:45 Practical Steps to Track and Understand Your Cycle 30:36 Embracing the Luteal Phase 35:49 Understanding the Menstrual Cycle Phases 41:44 The Rhythm of Life: Seasons and Cycles 47:40 Feminine Wealth Energetics: The Power of Being 55:46 Safety and the Balance of Masculine and Feminine 57:03 The Protective Role of Men in Society 58:03 Trauma and Its Impact on Women 58:56 Endometriosis and Women's Health Challenges 01:01:26 The Medical Approach to Women's Health 01:02:25 Cyclical Living and Women's Empowerment 01:05:19 Empowering the Next Generation of Girls 01:07:59 Normalizing Conversations Around Menstruation 01:09:49 Strategies for Overcoming Burnout 01:12:44 Listening to Your Body's Signals 01:15:54 The Feather, Brick, and Bus Analogy 01:19:11 Creating Safety in the Body 01:22:31 Navigating Autonomic Challenges in Parenting 01:24:51 Finding Safety in Discomfort 01:29:04 Integrating Mindfulness into Daily Life 01:32:54 Modeling Emotional Awareness for Children 01:36:40 Empowering the Next Generation throughSelf-Connection 01:48:19 Closing   Connect with Denise: Socials: ⁠⁠⁠https://deniseelysa.com/link-tree/⁠⁠⁠Enter to win: ⁠⁠⁠https://deniseelysa.com/newsletter/⁠⁠⁠Website: ⁠⁠⁠https://www.deniseelysa.com/⁠⁠⁠Blog: ⁠⁠⁠https://deniseelysa.com/blog/⁠⁠⁠Groups: www.deniseelysa.com/groups1:1 Intuitive + Somatic Work:https://deniseelysa.com/11-intuitive-energy-balancing/ 1:1 Past Life Regressions: https://deniseelysa.com/11-past-life-regressions/Groups: https://deniseelysa.com/groups/Meditations, Workshops, Ceremonies: ⁠⁠⁠https://deniseelysa.com/shop/  Connect with Renae: https://www.youtube.com/@RenaeFieck https://www.instagram.com/renaefieck/ renaefieck.com www.renaefieck.com/freebook   Get a discount on the Natural Cycles app Denise uses: 20% off your annual subscription, plus a free thermometer https://www.naturalcycles.com/refer-a-friend?name=RGVuaXNl&code=referralid20&referral=b99af1353afa4e1e9aedb47f1498e049   [ cycle, health, productivity, somatic, wealth energetics, burnout, menstrual, empowerment, endometriosis, hormones, burnout, parenting ]

    1h 49m

  2. JAN 4

    S2E12 The Power of Boredom: Unlocking Creativity and Clarity with Slow-living Witch, Eileen March

    In this conversation, Denise and Eileen explore the significance of boredom and unproductive time in fostering creativity and mental well-being. They discuss the societal pressures of hyper-independence and the martyr archetype, which often lead to burnout and emotional labor. The importance of scheduling downtime, embracing community support, and recognizing the need for rest are emphasized as essential components for a balanced life. In this conversation, Eileen and Denise explore the complexities of navigating relationships, the importance of setting boundaries, and the impact of personal growth on connections. They discuss the cyclical nature of life and how attuning to these cycles can enhance self-awareness and well-being. The discussion delves into the significance of understanding inner seasons, celebrating new beginnings, and fostering community connections as essential elements of personal and spiritual growth. Chapters 00:00 The Importance of Boredom and Unproductive Time 13:31 Navigating Screen Time and Creativity 20:08 The Comparison Trap in the Digital Age 26:14 Navigating Creativity and Comparison 29:42 The Importance of Unproductive Time 32:35 Self-Worth and Productivity 36:03 Burnout and Health Challenges 40:50 The Urgency Trap 45:24 Community and Hyper-Independence 51:08 The Martyr Archetype and Emotional Labor 53:03 Navigating Relationships and Boundaries 55:08 The Journey of Personal Growth and Isolation 59:04 Attuning to Cyclical Nature and Seasons 01:00:30 The Importance of Rest and Reflection 01:18:07 Understanding Inner Seasons and Their Significance 01:24:14 Embracing Seasonal Transitions 01:33:52 The Energies of Spring and Summer 01:42:40 Autumn's Reflection and Community 01:50:40 The Importance of Community and Connection 01:54:00 Closing Thoughts and Future Endeavors 01:54:09 Closing Connect with Denise: IG, FB, BlueSky, YouTube, TikTok, Threads: ⁠⁠⁠⁠https://deniseelysa.com/link-tree/⁠ ⁠⁠⁠Enter to win: ⁠⁠⁠⁠https://deniseelysa.com/newsletter/⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://www.deniseelysa.com/⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠https://deniseelysa.com/blog/⁠⁠⁠⁠ Groups: ⁠www.deniseelysa.com/groups⁠ 1:1 Intuitive Work: ⁠https://deniseelysa.com/11-intuitive-energy-balancing/ ⁠ 1:1 Past Life Regressions: ⁠https://deniseelysa.com/11-past-life-regressions/ ⁠Meditations, Workshops, Ceremonies and more: ⁠⁠⁠⁠https://deniseelysa.com/shop/⁠ ⁠ Connect with Eileen: FREE E-Book: ⁠https://www.myluminouslife.ca/awaken-to-the-magic-within⁠ Website: ⁠https://www.myluminouslife.ca⁠ IG: ⁠https://www.instagram.com/iameileenmarch⁠ FB: ⁠https://www.facebook.com/myluminouslifecoaching⁠ LinkedIn: ⁠https://www.linkedin.com/in/eileenmarch⁠ YT: ⁠https://www.youtube.com/@TheWooCuriousPodcast⁠ Insight Timer: ⁠https://www.insighttimer.com/iameileenmarch [boredom, unproductive time, creativity, self-worth, hyper-independence, emotional labor, parenting, community, boundaries, mental health, relationships, boundaries, personal growth, cyclical nature, inner seasons, community, self-awareness, spiritual growth, mentorship, wellness]

    1h 55m

  3. 12/14/2025

    S2E11 6000+ Lives on the Line in BC

    BC Government has passed a new policy that dramatically restricts access to virtual group medical care, imposing 20-person caps that make many virtual clinics across BC financially and clinically non-viable – effectively forcing them to shut down and cutting off what is, for many patients, their only access to safe, effective, and informed life-saving medical care. Denise Elysa is joined by Dr. Ric Arseneau and Dr. Jane McKay, Internal Medicine Specialists and Co-Directors of the BC Centre for Long COVID, ME/CFS and Fibromyalgia (BC-CLMF), to discuss what this means for their 6000+ patients, the clinicians who treat them, and the healthcare system as a whole. We explore: Why virtual group medical care is essential, not optional How complex chronic disease patients are routinely dismissed, misdiagnosed, or psychiatrized The devastating equity impacts for rural patients, low-income + those who are bed/house-bound Why cutting this care will increase ER visits, ambulances, disability, and healthcare costs New data shows this clinic saves the BC healthcare system money Ethical implications including patients considering MAiD due to loss of care CTA: Contact your MLA Share the episode+the short-form content Follow Denise on IG+YT: turn on notifications for short-form content. Connect with Lifeline BC to get involved and help.MNP’S SROI report: BC-CLMF saves the BC health care system roughly $1.2M per year 00:00 Introduction to the BC Center for Long COVID, ME/CFS and Fibromyalgia 00:50 Why This Conversation Matters: Patients’ Lives Are at Risk 02:42 What Is the BC Centre for Long COVID, ME/CFS & Fibromyalgia? 06:27 Why Most Patients Are Misdiagnosed or Psychiatrized for Years 08:33 Why Group Medical Care Works Better Than Traditional Appointments 12:01 Core Group: Teaching Patients How to Self-Manage Lifelong Illness 14:33 Why “Pacing” Fails Without Addressing Real-Life Barriers 16:46 New BC Policy Change: Capping Virtual Group Medical Visits 17:29 “This Is Blatant Discrimination”: Disability & Virtual Care Access 19:49 Why Cutting Virtual Care Hurts Women, Disabled & Low-Income Patients 21:56 MAiD, Poverty & the Ethics of Removing Essential Care 23:12 The Impact of Policy Changes on Patients 25:03 Why Bed-Bound Patients Cannot Access In-Person Care 26:57 Independent Report: This Clinic Saves the BC Health System Money 28:48 How the Clinic Frees Up ERs, GPs & Specialists 31:09 Why GPs Are Not Equipped to Manage These Conditions Alone 32:59 Being Fired by Doctors: A Common Patient Experience 36:10 Media Soundbites vs Reality: How Nuance Gets Lost 37:32 Why Groups Are Necessary for Sustainable Care 39:20 How Group Visits Reduce Unnecessary Tests & Specialist Referrals 40:49 Fast Access to Care Saves Lives 44:56 Why “Fiscal Responsibility” Is Misinformation 49:09 Real Outcomes: Symptom Improvement, Remission & Return to Work 54:25 Why One-Year Care Models Fail Chronic Illness Patients 57:28 What Will Happen If This Policy Goes Through 01:03:08 Why This Policy Threatens Chronic Pain Clinics Across BC 01:05:52 Why Greedy-Doctor Narratives Make No Sense 01:10:18 Chronic Stress Makes These Illnesses Worse 01:13:10 Why Smaller Group Caps Mean No Care at All 01:14:50 Training the Next Generation of Long COVID Doctors 01:20:53 Fear-Based Policy and the Impact on the Sickest Patients 01:25:13 Patient-Led Advocacy & Lifeline BC 01:31:39 Patient Safety Risks Without Coordinated Care 01:35:22 Psychiatric Labels as a “Passport to Poor Care” 01:41:27 What Patient-Centered, Informed Consent Really Looks Like 01:45:45 Integrating Medical, Somatic & Holistic Care 01:49:24 “Lazy, Crazy, Faking It”: Breaking Harmful Myths 01:53:36 If It’s Not Psychological, What Is It? 01:58:27 Why These Are Not Diagnoses of Exclusion 02:00:18 One Media Misconception Doctors Want Corrected 02:01:58 What Every MLA Needs to Understand About These Patients 02:09:50 Final Message to the Ministry of Health: Put Patients First 02:20:30 Closing https://www.deniseelysa.com/

    2h 22m

  4. 12/07/2025

    S2E10 Winter Solstice 2025

    In this Winter Solstice solo episode, Denise invites youinto the quiet magic of your inner winter — the season of slowing down, resting, and listening beneath the surface of your life. She shares a personal story of technology glitches, power outages, and plans unraveling, and how these moments can become unexpected portals into spaciousness rather than spirals of panic and control. From there, we explore:• Honouring your nervous system’s natural rhythms in winter • The difference between pushing through vs. responding to life as an invitation • The “void” as a potent cocoon space rather than a sign that something is wrong • How tiny 1% shifts in how you meet yourself can change your entire trajectory • Reclaiming your inner magic by embracing all of your seasons – not just your “spring and summer” self Denise also offers a gentle card reading and a guidedself-inquiry process to help you reflect on:• What you’re ready to release before spring • What seeds of desire are quietly asking to be planted • Which parts of you are longing to come home and be held, rather than judged or abandoned This episode is a soft invitation to step out of productivity-as-worth, sink into the deeper rest your body might be craving,and remember that so much is happening beneath the surface… even when it looks like nothing is moving at all. Chapters  00:00 Embracing the Winter Solstice 09:48 The Invitation to Rest and Reflect 13:00 Understanding the Cycles of Nature 17:47 Winter Solstice Card Reading 18:42 Reclaiming Your Inner Magic 28:23 Navigating the Void of Inner Winter 35:00 Self-Inquiry for Growth and Clarity 45:10 Outro Connect with Denise: IG, FB, BlueSky, YouTube, TikTok, Threads: ⁠⁠⁠⁠⁠https://deniseelysa.com/link-tree/⁠⁠ ⁠⁠⁠Enter to win: ⁠⁠⁠⁠⁠https://deniseelysa.com/newsletter/⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠https://www.deniseelysa.com/⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠https://deniseelysa.com/blog/⁠⁠⁠⁠⁠ Groups: ⁠⁠www.deniseelysa.com/groups⁠⁠ 1:1 Intuitive Work: ⁠⁠https://deniseelysa.com/11-intuitive-energy-balancing/ ⁠⁠ 1:1 Past Life Regressions: ⁠⁠https://deniseelysa.com/11-past-life-regressions/ ⁠⁠Meditations, Workshops, Ceremonies and more: ⁠⁠⁠⁠⁠https://deniseelysa.com/shop/⁠ ⁠ [ Winter Solstice, self-reflection, inner wintering, slowingdown, self-inquiry, embracing stillness, personal growth, reclaiming magic, navigating discomfort, curiosity ]

    46 min

  5. 11/02/2025

    S2E9 From Overwhelmed and Unwell to Intentional Living with Aubree Felderhoff

    In this conversation, Denise and Aubrey Felderhoff discuss the profound impact of chronic illness on motherhood and personal identity. Aubrey shares her journey of navigating chronic illness while raising her children and how it led her to create Mom Intentional, a platform dedicated to helping moms manage overwhelm and live intentionally. They explore the connection between physical health and mental well-being, the importance of creating systems for organization, and strategies for cultivating gratitude and presence in daily life. The discussion emphasizes the significance of decluttering both physical spaces and mental load to foster a sense of calm and clarity. In this conversation, Aubree and Denise discuss the importance of functionality in organization, especially in family settings. They explore how to balance personal values with family needs, the significance of teaching children the art of decluttering, and strategies for helping teens let go of emotional clutter. The discussion also delves into the concept of energetic clutter clearing, the power of gratitude, and effective time management strategies for busy families. Ultimately, they emphasize the importance of cultivating presence and intentional living to enhance overall well-being. Chapters 00:00 Journey Through Chronic Illness 03:45 Overcoming Overwhelm and Finding Purpose 06:40 The Impact of Motherhood on Health 09:42 Navigating Identity Loss and Recovery 12:20 Strategies for Intentional Living 15:24 Mindset Shifts: From Surviving to Thriving 18:15 Creating Systems for a Balanced Life 21:31 The Power of Gratitude in Healing 24:24 Advocacy and Preventative Medicine 27:15 Practical Tools for Moms 30:16 Embracing the Journey of Becoming 36:19 The Power of Digital Lists 40:04 Simplifying Household Management 44:06 Visual Clutter and Mental Load 48:05 Decluttering Strategies for Merging Households 56:09 Teaching Kids to Declutter 59:57 Energetic Clutter Clearing and Gratitude Practices 01:10:42 Prioritizing Time and Energy 01:11:52 Strategies for Effective Time Management 01:12:50 Creating a Family System for Tasks 01:15:32 Establishing Boundaries and Intentionality 01:19:01 Batch Tasking for Efficiency 01:20:33 The Importance of Planning and Preparation 01:22:15 Reclaiming Control Over Life 01:24:07 Understanding the Mental Load 01:26:41 Recognizing and Validating Efforts 01:30:17 Living with Intention and Purpose 01:35:21 The Value of Presence in Relationships 01:42:15 Closing Connect with Denise: IG, FB, BlueSky, YouTube, TikTok, Threads: ⁠⁠⁠⁠https://deniseelysa.com/link-tree/⁠ ⁠⁠⁠Enter to win: ⁠⁠⁠⁠https://deniseelysa.com/newsletter/⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://www.deniseelysa.com/⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠https://deniseelysa.com/blog/⁠⁠⁠⁠ Groups: ⁠www.deniseelysa.com/groups⁠ 1:1 Intuitive Work: ⁠https://deniseelysa.com/11-intuitive-energy-balancing/ ⁠ 1:1 Past Life Regressions: ⁠https://deniseelysa.com/11-past-life-regressions/ ⁠Meditations, Workshops, Ceremonies and more: ⁠⁠⁠⁠https://deniseelysa.com/shop/⁠ ⁠ Connect with Aubree: Mom Intentional Podcast: https://podcasts.apple.com/us/podcast/mom-intentional-identity-purpose-systems-routines-overwhelm/id1780459318  Free Mom Intentional FB community: https://www.facebook.com/share/g/1Hv7PdY6PB/?mibextid=wwXIfr Mom Intentional Website: https://momintentional.com/home

    1h 43m

  6. 10/05/2025

    S2E8 Finding Your Way Home with Coach, Wild Medicine Energy Healer, and Slow-living Witch, Eileen March

    In this enlightening conversation, Denise and Eileen explore the themes of self-discovery, community building, cyclical living, and the challenges of burnout. They discuss the importance of taking radical responsibility for one's choices, setting boundaries, and the non-linear nature of healing. The dialogue emphasizes the unique pressures faced by women in relation to productivity and the significance of finding support within community to navigate these challenges. Ultimately, the conversation serves as a reminder of the power of acceptance and the journey towards empowerment. In this conversation, Denise and Eileen explore the complexities of boundaries in relationships, the journey to understanding personal boundaries, and the significance of cyclical living. They discuss the challenges of claiming the title of 'witch' and the ancestral trauma associated with it, while emphasizing the importance of speaking one's truth and creating safe spaces for healing. The dialogue highlights the signs of living out of alignment and the transformative power of rituals and ceremonies in personal growth. Chapters 00:00 Intro 00:50 Introduction to Eileen March, midwife turned slow living witch 03:17 Building Community and Connection 06:16 Cyclical Living and Its Importance 09:05 The Risks of Modern Productivity 13:18 Urgency Culture and Building Nervous System Safety to Slow Down 19:08 Mother Martyr and the Impact on Women and Female Identifying People 22:50 The Challenge of Change in Relationships 25:38 The Consequences of Ignoring Self-Care 27:58 Setting Empowered Boundaries vs Waiting for Permission 31:58 Preventative Medicine and Cyclical Living 34:00 Radical Responsibility and Healing 36:43 Empowering Ourselves and Others 38:56 Boundaries Let Me Love You 47:33 Understanding Boundaries and Self-Worth 49:44 The Journey to Cyclical Living 55:27 The Power of Ceremony 01:01:53 The Concept of the Witch 01:04:08 Personal Stories of Identity and Labels 01:07:39 Ancestral and Past Life Trauma and the Witch Wound 01:10:25 Speaking Truth and Protecting Others 01:17:14 Body Messages, Burnout and Living out of Alignment 01:23:44 Eileen's Work and Offerings 01:27:59 Outro Connect with Denise: IG, FB, BlueSky, YouTube, TikTok, Threads: ⁠⁠⁠https://deniseelysa.com/link-tree/ ⁠⁠⁠Enter to win: ⁠⁠⁠https://deniseelysa.com/newsletter/⁠⁠⁠ Website: ⁠⁠⁠https://www.deniseelysa.com/⁠⁠⁠ Blog: ⁠⁠⁠https://deniseelysa.com/blog/⁠⁠⁠ Groups: www.deniseelysa.com/groups 1:1 Intuitive Work: https://deniseelysa.com/11-intuitive-energy-balancing/ 1:1 Past Life Regressions: https://deniseelysa.com/11-past-life-regressions/ Meditations, Workshops, Ceremonies and more: ⁠⁠⁠https://deniseelysa.com/shop/⁠ Connect with Eileen: FREE E-Book: https://www.myluminouslife.ca/awaken-to-the-magic-within Website: https://www.myluminouslife.ca IG: https://www.instagram.com/iameileenmarch FB: https://www.facebook.com/myluminouslifecoaching LinkedIn: https://www.linkedin.com/in/eileenmarch YT: https://www.youtube.com/@TheWooCuriousPodcast Insight Timer: https://www.insighttimer.com/iameileenmarch [ self-discovery, community, cyclical living, burnout, radical responsibility, boundaries, healing, women empowerment, relationships, support, boundaries, cyclical living, witch, self-care, healing, rituals, ancestral trauma, empowerment, self-worth, personal growth ]

    1h 29m

  7. 09/07/2025

    S2E7 Autumn Equinox 2025

    "Your whole life is a ceremony." In this episode, Denise explores the significance of the Autumn Equinox, emphasizing themes of harvest, balance, and transformation. She encourages listeners to reflect on what they are grateful for, what they need to let go of, and how to prepare for the upcoming winter season. Through guided self-inquiry, Denise invites listeners to take inventory of their lives and embrace the cyclical nature of existence, ultimately fostering a deeper connection with themselves and the world around them. This episode includes a full oracle card reading for intuitive messages for the Autumn Equinox, as well as a guided soul-inquiry practice. Chapters 00:00 Embracing the Autumn Equinox 03:50 Themes of Harvest and Balance 06:36 Transformation and Letting Go 07:34 Oracle Card Reading for Autumn Equinox 11:20 Navigating the Cocoon Phase 17:04 Preparing for Winter's Hibernation 22:48 Taking Inventory of Our Lives 27:58 Soul Inquiry - Taking Inventory of our Lives 40:12 Outro Connect with Denise: IG, FB, BlueSky, YouTube, TikTok, Threads: ⁠⁠⁠https://deniseelysa.com/link-tree/⁠⁠⁠ Enter to win: ⁠⁠⁠https://deniseelysa.com/newsletter/⁠⁠⁠ Website: ⁠⁠⁠https://www.deniseelysa.com/⁠⁠⁠ Blog: ⁠⁠⁠https://deniseelysa.com/blog/⁠⁠⁠ Meditations, Workshops, Ceremonies and more: ⁠⁠⁠https://deniseelysa.com/shop/ [ Autumn Equinox, Harvest, Transformation, Balance, Letting Go, Hibernation, Self-Reflection, Ceremony, Gratitude, Inner Work, Oracle Cards, Intuitive Reading ]

    41 min

  8. 08/03/2025

    S2E6 Finding Your True Self: A Journey Home - with special guests, Elinor Moshe and Daniel Darman

    In this enlightening conversation, Denise engages with ElinorMoshe and Daniel Darman, co-founders of Truth of You, as they explore the profound journey of self-discovery and the importance of aligning with one's true self. They discuss the challenges of navigating personal crises, the significance of discerning truth from illusion, and the reclamation of masculine and feminine energies. The dialogue emphasizes the necessity of community and connection in healing, and the transformative power of understanding one's belief systems. Ultimately, they highlight the ongoing journey of reclaiming one's truth and the ripple effect it has on the world. Also touched on is the role of obesity, myalgic encephalomyelitis/chronic fatigue syndrome, and past lives in Daniel’s journey back to himself. Key Takeaways: The journey of self-discovery often involves a 'towermoment'.Success can mask deeper issues of identity and fulfillment.True home is found within oneself, not in externalvalidation.Navigating personal challenges can lead to profoundinsights.Discerning truth from illusion requires deep self-awareness.The balance of masculine and feminine energies is essential for harmony.Community and connection are vital for personal growth.Healing oneself contributes to healing the world.Understanding one's belief systems is crucial fortransformation.The journey of reclaiming one's truth is ongoing andmultifaceted. Chapters: 00:00 Awakening to True Self 01:39 Elinor's Tower Moment and Identity Suicide 07:44 Navigating Health Challenges and Past LifeImplications 13:34 Meeting the Soul and Ego Where They Are 15:28 Myalgic Encephalomyelitis/Chronic FatigueSyndrome/Obesity and Other Health Challenges 17:21 Complexities of Healing and Self-Acceptance 18:16 Exercise, ME/CFS, and Medical Misinformation 20:03 Returning to the Body and Unwinding the Nervous System 21:10 Exploring Past Lives for Healing 26:39 Embracing Human Experience 28:29 Nervous System Regulation and Truth 30:55 Discerning Truth from Illusion 34:17 The Belief Autopsy 43:21 Reclaiming Masculine and Feminine Energies 01:01:01 The Burden of Expectations on Women 01:04:19 The Importance of Community and Connection 01:06:39 Navigating Family Dynamics and Relationships 01:09:27 Breaking Generational Cycles 01:12:22 The Journey to Self-Discovery and Truth 01:21:33 Creating a New Paradigm Through Conscious Work 01:30:32 Closing   Connect with Denise: IG, FB, BlueSky, YouTube, TikTok, Threads: ⁠⁠https://deniseelysa.com/link-tree/⁠⁠ Enter to win: ⁠⁠https://deniseelysa.com/newsletter/⁠⁠ Website: ⁠⁠https://www.deniseelysa.com/⁠⁠ Blog: ⁠⁠https://deniseelysa.com/blog/⁠⁠ Meditations, Workshops, Ceremonies and more: ⁠⁠https://deniseelysa.com/shop/   Connect with Elinor and Daniel, Truth of You:LinkedIn: https://bit.ly/45NbpKa TikTok: @truthofyou_ YouTube: https://bit.ly/4eQ4ZhxWebsite: truthofyou.com.au self-discovery, personal growth, truth, masculine energy,feminine energy, health challenges, community, relationships, healing, consciousness, me/cfs, myalgic encephalomyelitis, chronic fatigue syndrome, obesity, tower

    1h 32m
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About

Intending to empower you in becoming your own self-healer, through shedding what no longer serves you, attuning to your higher self and embodying your true authenticity while weaving the sacred through the mundane of everyday life. Recognizing the real life barriers and challenges of family, scarcity, living with complex chronic illnesses, trauma, neurodivergence and more, while simultaneously recognizing the gifts that can come from within those adversities, that are often so hard to see when we're "in it". No spiritual bypassing here! Learn more at www.deniseelysa.com/podcast/

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