Spring Equinox invites us to connect with the growth that has been happening within and around us, beneath the surface, often in the depths and darkness. In this episode, Denise welcomes Season 3 of Coming Home to Ourselves with an embodied reflection on growth, resilience, and nervous system capacity. Drawing on education + lived experience blended with somatic wisdom + intuitive insight, she explores winter + early spring as a germination phase; inner change, healing + recalibration occur beneath the surface, even when it appears that nothing is happening externally. This episode offers space for integration + recalibration + a moment to honor and celebrate your own growth + expansion even if it doesn’t appear to match societal expectations. Explored through reflections on somatic healing + energetics, the body, energy system and nervous system must be supported together in harmony in order to hold growth without collapse. Offers gentle guidance + a Spring Equinox Oracle Card Reading in themes of: • increasing nervous system capacity without forcing or rushing • clearing old energy, patterns, beliefs, and energetic “weeds” that no longer serve • making space for new beginnings that are aligned with who you are now • clarity, energetic “cleaning house”, self-worth, moving forward from the present vs the past • honoring small wins, slow expansion, and sustainable growth • navigating the liminal “void” and dark night of the soul with support and awareness • energy healing, manifestation, self-compassion and reconnection with your inner light You’ll hear reflections on: • healing in community and why ceremony matters • balancing inner expansion with outer growth • accessibility in healing work • the role of authenticity, frequency, and integrity in creative and spiritual work An invitation to come home to yourself, release what’s ready to be let go of + step into spring with intention, compassion, + clarity. ✨ Announcement: Denise also introduces EmbodiedSoul with Denise Elysa, a new online community and app designed to make somatic, energetic, and nervous system-informed healing more accessible through live events, seasonal ceremonies, guided practices, guest conversations, and community connection. Meet the Host: Denise Elysa is a practitioner and teacher of multiple modalities including somatic inquiry, intuitive energy healing, past life regression, oracle card reading and meditation. Blending somatic inquiry, somatic parts work, nervous-system informed education, intuition and grounded spirituality, she helps people who feel disconnected or chronically unwell reconnect with themselves, increase their capacity and awaken their inner healer, without requiring medical validation or overwhelming routines. How is Denise’s work different from others? • Over 13 years of experience in professionally supporting people with their health and wellbeing • Lived experience navigating complex chronic illness, pain, trauma, disability, neurodivergence and nervous system healing • Contracted to Internal Med Specialists to co-facilitate for patients living with complex chronic diseases such as ME/CFS, Fibro, LC, MCAS, POTS, Chronic Pain, hEDS, + co-occurring conditions • Acknowledged by the TTIA as meeting all criteria for each of their courses and is a member in good standing with the BCTTNS Connect: https://deniseelysa.com/link-tree/
