Here's The Thing: A Beginner's Guide to Adulting

Wendy Kimber
  • 5.0 (6)
  • Self-Improvement
  • Updated Weekly

Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!  Hosted on Acast. See acast.com/privacy for more information.

  1. 2h ago

    Ep.88 Building Your Adult Toolkit: The Health and Fitness Episode

    With endless advice about workouts, nutrition, sleep, supplements, and wellness, taking care of your health can start to feel surprisingly complicated. Sometimes we spend so much time trying to find the best way to get healthy that we never actually do the simple things we already know would help. In this episode of Building Your Adult Toolkit, we’re talking about health as a form of wealth—and why caring for your health doesn’t require perfection. You’ll learn how all-or-nothing thinking can derail good intentions, how to evaluate the flood of health advice coming at you online, and why small, consistent choices can add up over time. The tool for this week: Something is better than nothing, so make a deposit. You don’t need a perfect plan. You just need a next deposit. Connect with me! Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.

  2. Sep 30

    Ep.87 Building Your Adult Toolkit: The Dating Episode

    Dating can feel surprisingly complicated. How do you meet someone? How do you stay open while still protecting yourself? What if it seems like everyone else is getting into serious relationships while you’re falling behind? And how do you turn a promising first date into an actual relationship? In this episode of Building Your Adult Toolkit, we talk about dating as something you learn—not something you’re supposed to magically know how to do. We’ll look at why social skills matter, how to get more comfortable with uncertainty and rejection, why you don’t need to treat every date like an audition for marriage, and how to build relationships with curiosity, good judgment, and a little more confidence. The tool for this week: Take your time. Build your social skills. Because dating isn’t just about finding the right person. It’s also about becoming more capable of connecting with people—and learning to enjoy the road along the way. Connect with me! Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.

  3. Sep 23

    Ep.86 Building Your Adult Toolkit: The Decisions Episode

    What if the hardest part of making a decision isn’t choosing—it’s wondering whether you chose wrong? In this episode of Building Your Adult Toolkit, we look at the full lifecycle of a decision: preparing, choosing, living with your choice, learning from it, and deciding what comes next. We’ll talk about loss aversion, anticipated regret, and why our brains are so good at imagining everything that could go wrong while giving far less attention to what we might gain. We’ll also use the Circumstance → Thought → Feeling → Action → Result Model to examine the thoughts that can keep us stuck, especially the fear that a wrong choice will waste our time, money, or years of our lives. Today’s tool is simple: Take the next step. Use what you know, make the best thoughtful choice you can, and remember that you can keep learning and choosing as you go. Connect with me! Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.

  4. Sep 16

    Ep.85 Building Your Adult Toolkit: The Job Episode

    How do you become good at your job when nobody is teaching you what you need to know? And how are you supposed to build a life outside of work when your job takes up so much of your time and energy? In Episode 2 of Building Your Adult Toolkit, we're adding two practical tools to help you navigate both sides of working life. First, you'll learn how to direct your own mentorship, ask better questions, and build confidence and competence at work—even when you're afraid of making mistakes. Then, we'll talk about the long game of adulthood: how to make room for the people and things that matter to you without feeling like you're constantly falling behind. Whether you're working full-time, going to school, or juggling both, this episode will help you rethink what it means to be successful at work while building a life you actually enjoy. Because you don't have to figure out your entire adult life this week. You're building it, one decision and one skill at a time. Connect with me!  Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.

  5. Sep 10

    Ep.84 Building Your Adult Tool Kit: The Money Episode

    You move into your first place feeling pretty capable—and then you realize the rent is late, your account is overdrawn, or three automatic payments hit at once. Suddenly, instead of feeling like an adult who’s figuring things out, you’re thinking, “I should have known.” In the first episode of the Building Your Adult Support Kit series, we’re talking about money—but not in the way you might expect. This isn’t a lesson on how to make a budget. It’s about what happens in your brain when you make a money mistake, don’t understand something at the bank, or realize there’s an adult-life skill nobody ever taught you. Using the Life Coach School Model—Circumstances, Thoughts, Feelings, Actions, and Results—we’ll look at how the thought “I should have known” can leave you embarrassed, discouraged, and more likely to avoid the very things that would help you learn. Because being a capable adult doesn’t mean you already know how to do everything. It means you’re willing to ask questions, learn from your mistakes, create systems that support you, and add another tool to your kit. If you’ve ever felt like everyone else got the adulting instruction manual and somehow you missed it, this episode is for you. Here are the links I promised in the podcast. If you have practical money questions or want to learn more about budgeting, banking, saving, and managing your money, these are some resources I trust: Khan Academy Financial Literacy https://www.khanacademy.org/college-careers-more/financial-literacy NerdWallet https://www.nerdwallet.com/ The Money Guy — Resources https://moneyguy.com/resources/ Next Gen Personal Finance https://www.ngpf.org/ Connect with me!  Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.

  6. Sep 2

    Ep.83 How to Travel Well

    What does it actually mean to travel well? In this episode, we’re talking about the difference between a vacation and a trip, why getting outside your usual bubble is so valuable, and why you definitely don’t need a passport—or a huge budget—to start exploring. We’ll also talk about travel snobbery, why famous tourist attractions are often famous for a reason, and how to plan a trip around what you genuinely enjoy instead of somebody else’s list of things you’re supposed to do. Whether your next adventure is across the ocean, across the state line, or just a few hours down the road, the goal is simple: go somewhere, notice things, stay curious, and come home with a little more of the world in your brain. Connect with me!  Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.

  7. Aug 26

    Ep.82 Hope

    What does it actually mean to have hope—and what do you do when you’re having a hard time finding it? In this episode, we explore the surprising psychology of hope through two powerful real-life stories: a dramatic rescue at sea and a refugee family building a life they never expected to live. Then we turn to psychologist Charles Snyder’s Hope Theory and the three ingredients that help hope become more than wishful thinking: having something worth moving toward, finding possible pathways to get there, and recognizing where you still have the power to act. Whether you’re chasing a future you really want, adjusting to a life you didn’t choose, or simply trying to figure out your next step, hope doesn’t require knowing exactly how everything will turn out. Sometimes it begins with recognizing that there is still possibility ahead—and deciding to participate in what happens next. Connect with me!  Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.

  8. Aug 19

    Ep.81 Decision Fatigue: Stop Spending Your Brain Power on Things That Don't Matter

    Ever get to the end of the day and feel like choosing what to eat for dinner requires more brainpower than you have left? That’s decision fatigue. In this episode, we’re talking about why even small choices can start to feel exhausting after a day full of decisions—and how to stop spending so much of your attention on things that don’t really matter. You’ll learn how simple defaults, routines, and “decide once” rules can quiet some of the constant negotiation happening in your head without turning your life into a rigid schedule. Because the goal isn’t to eliminate choices or optimize every minute of your life. It’s to spend less attention deciding things you don’t care much about, so you have more of yourself available for the people, experiences, and decisions you do. Connect with me!  Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more! 🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you. Have a wonderful week, and I’ll talk to you next time. Hosted on Acast. See acast.com/privacy for more information.

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About

Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!  Hosted on Acast. See acast.com/privacy for more information.

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