Inclusive Movement & Nutrition Ireland

Maggie Lawler
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  • HEALTH & FITNESS

Connecting non-diet, size-inclusive movement and nutrition professionals who are making spaces for people of all body types, shapes, sizes and abilities. Sponsores by Simple Strength Leixlip. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. TRAILER

    Eating Disorders at Christmas

    summary In this episode of the Inclusive Movement and Nutrition podcast, host Maggie Lawler is joined by Sean Blake and Deirdre Reddan to discuss the complexities of eating disorders, the importance of family support in recovery, and the unique challenges faced during the holiday season. They explore how families can navigate these challenges, the significance of planning, and the need for awareness and education around eating disorders. The conversation emphasizes the importance of language, the impact of societal pressures, and the hope for recovery, encouraging listeners to approach the topic with compassion and understanding. takeaways Families play a crucial role in the recovery process.Recovery is a journey of self-discovery and understanding.The holiday season can amplify challenges for those with eating disorders.Routine is essential for individuals in recovery.Planning ahead for family gatherings can alleviate anxiety.Conversations about food and body image should be approached with care.Eating disorders can manifest in various ways and are not always visible.Education and awareness are vital in combating stigma around eating disorders.Language used around food and body image can significantly impact individuals.There is hope for recovery, and it is possible to find peace away from anxiety. Seán Blake is a Shine ambassador and his story has been featured on the documentary Anorexia, My Family & Me, which is available on the RTÉ Player. Deirdre Reddan works with Zuzanna Gajowiec, in SupportED Families. Together they help parents, partners, friends and family members to understand the important role that they play in their loved one’s eating disorder recovery and, teach them tools and techniques so that they can provide help and support. Hosted on Acast. See acast.com/privacy for more information.

    48 min

  2. 11/25/2025

    Understanding Eating Disorder Treatment

    Episode DescriptionIn this episode, Maggie Lawler sits down with Laura Casey and Alicia Woods from Lois Bridges Treatment Centre to discuss eating disorder treatment in Ireland. This conversation provides valuable insights into how treatment works, what to expect when reaching out for help, and the importance of multidisciplinary care for eating disorders. Episode HighlightsAccessing Treatment: Learn about the different pathways to treatment including HSE funding, private health insurance, and GP referralsTreatment Options: Understanding the difference between inpatient, day patient, outpatient, and virtual programsThe First Contact: What happens when you reach out for help for the first timeReal-World Challenges: How treatment prepares people to navigate diet culture and weight-centric messaging while in recoveryBody Image Work: The importance of body image groups and learning to manage triggers in everyday lifeMultidisciplinary Care: The role of psychiatrists, psychologists, dietitians, nurses, and other specialists in eating disorder treatmentBeyond BMI: Why BMI is not an accurate measure of health and the importance of holistic careSocietal Impact: Discussion of how social media, influencers, and GLP1 medications are affecting eating disordersGuest InformationLaura - Director of Services at Lois Bridges Alicia Woods - Clinical Nurse Specialist at Lois Bridges Contact Lois BridgesPhone: 01 2107906 Website: https://loisbridges.ie Instagram: @loisbridgesdublin Referrals can be made by GPs, therapists, dietitians, or individuals can reach out directly. The team is available to answer questions via phone call, text, email, or WhatsApp. Hosted on Acast. See acast.com/privacy for more information.

    46 min

  3. 09/16/2025

    Understanding ARFID & Eating Disorders Through a Neurodivergent Lens

    In this episode of Inclusive Movement & Nutrition Ireland, Maggie sits down with Dr. Marianne Miller, an eating disorder therapist who specialises in ARFID, binge eating disorder, bulimia and anorexia. Dr. Marianne brings a neurodivergent-affirming, trauma-informed, sensory-attuned approach to her work, and in this conversation, she helps us understand how eating disorders like ARFID are often misunderstood or missed altogether, especially in neurodivergent individuals. They explore how sensory sensitivities, trauma, and social expectations can all influence eating behaviours, and how current cultural norms—both in parenting and the wellness industry—can unintentionally worsen disordered eating. Key Highlights What is ARFID and why it’s often misdiagnosed or overlooked.How ARFID shows up differently from anorexia, bulimia or binge eating disorder.The intersection of neurodivergence and disordered eating.Why pushing “healthy” food in schools or home settings can backfire.How fitness and nutrition culture often ignores individual sensory and psychological needs.What workplaces and professionals can do to support, not shame. Trigger Warning: This episode contains conversations about depression, mental health issues, and eating disorders. Please take care while listening. About Dr. Marianne  Dr. Marianne Miller is a licensed therapist based in California, specialising in eating disorders including ARFID, binge eating disorder, bulimia, and anorexia. She takes a neurodivergent-affirming, trauma-informed, and sensory-attuned approach to therapy, working with both teens and adults. In addition to her clinical practice, she offers online courses, resources, and hosts the podcast Dr. Marianne Land, where she shares compassionate, practical insights into eating disorders and mental health. Connect with Maggie: Instagram: drmariannemiller Website:www.drmariannemiller.com About Maggie: Maggie is the owner of Simple Strength Leixlip, a size-inclusive gym in Ireland that prioritizes evidence-based, non-diet approaches to movement. She’s passionate about creating welcoming, empowering spaces for people of all shapes, sizes, and abilities Connect with Maggie: Podcast IG: https://www.instagram.com/inclusive_movement_nutrition/ Business IG: https://www.instagram.com/simple.strength.leixlip/ Website: https://simplestrengthleixlip.com/ Hosted on Acast. See acast.com/privacy for more information.

    45 min

  4. 08/19/2025

    Understanding the Link Between Exercise, Mental Health, and Eating Disorders

    In this episode of Inclusive Movement & Nutrition Ireland, Maggie sits down with mental health advocate Sean Blake, who shares his deeply personal journey with an eating disorder and the complex relationship between exercise, control, and recovery. Sean has become a prominent voice in mental health advocacy, working with organizations like Shine, Mental Health Ireland, Supported Families and St. Patrick’s Mental Health Services. His mission is to break the silence around eating disorders, particularly in men, and highlight the role that compulsive exercise can play in their development and persistence. Key Highlights How Sean’s disordered eating began long before he realized itThe social praise and validation that fueled his excessive runningWhen exercise stopped being healthy and became harmfulHis turning point: burnout, secrecy, and the need for helpThe unspoken risks of fitness culture, step challenges, and “clean eating”The emotional toll on his family, especially his wifeWhy running clubs, gyms, and workplaces need better awarenessWhat helped in recovery—including therapy, dietitians, and self-compassionSean’s advice for coaches, fitness instructors, and everyday exercisers If you’re a coach, parent, fitness lover or anyone navigating conversations around health and body image, this is an essential listen. Sean’s story brings to light how disordered behaviours can be hidden in plain sight, masked by our culture’s obsession with fitness and weight loss. About Sean: Sean Blake is a mental health advocate and lived-experience speaker based in Ireland. After years of struggling with an eating disorder—one that was deeply entangled with compulsive exercise—Sean began sharing his story to raise awareness and reduce stigma, particularly around eating disorders in men. Sean’s advocacy is rooted in honesty, vulnerability, and a drive to create more compassionate, informed spaces in fitness, healthcare, and everyday life. Connect with Sean: Instagram Visit the #EDinformed campaign for fitness and health professionals About Maggie: Maggie is the owner of Simple Strength Leixlip, a size-inclusive gym in Ireland that prioritizes evidence-based, non-diet approaches to movement. She’s passionate about creating welcoming, empowering spaces for people of all shapes, sizes, and abilities. Connect with Maggie: Podcast IG: https://www.instagram.com/inclusive_movement_nutrition/ Business IG: https://www.instagram.com/simple.strength.leixlip/ Website: https://simplestrengthleixlip.com/ Resources Mentioned: BodyWhysShine Mental Health SupportPatrick’s Mental Health ServicesMental Health Ireland Hosted on Acast. See acast.com/privacy for more information.

    52 min

  5. 07/22/2025

    How Postnatal Depression Led to an Unhealthy Obsession with Exercise

    In this episode of Inclusive Movement & Nutrition Ireland, Maggie shares her journey of how exercise evolved from a source of strength into a coping mechanism rooted in fear. What began as a healthy postpartum habit slowly became a way to avoid difficult emotions, mask undiagnosed postnatal depression, and seek external validation. Through raw reflection, Maggie explores how even the most celebrated wellness behaviors—like running during pregnancy—can become unhealthy when driven by fear, perfectionism, or internalized pressure. She also challenges common fitness narratives around confidence, “bouncing back,” and mental health, offering a compassionate reminder that movement should serve you, not control you. Key Highlights How postpartum running became a coping mechanism for undiagnosed postnatal depressionThe subtle shift from “healthy habits” to obsessive exercise and the fear that drove itWhy running during pregnancy wasn’t about fitness but about control and fear of stoppingThe dark side of “bounce back” praise and how external validation fed unhealthy behaviorsRed flags in your relationship with exercise and why obsession is often mistaken for discipline If this episode resonates with you or someone you know, please share it. Let’s change the conversation around exercise and motherhood. About Maggie: Maggie is the owner of Simple Strength Leixlip, a size-inclusive gym in Ireland that prioritizes evidence-based, non-diet approaches to movement. She’s passionate about creating welcoming, empowering spaces for people of all shapes, sizes, and abilities Connect with Maggie: Podcast IG: https://www.instagram.com/inclusive_movement_nutrition/ Business IG: https://www.instagram.com/simple.strength.leixlip/ Website: https://simplestrengthleixlip.com/ Mental Health Support Ireland HSE Mental Health Services Website: HSE.ie or YourMentalHealth.ieFreephone: 1800 929 539 St Patrick's Mental Health Services Website: stpatricks.iePhone: (01) 249 3200Mental Health Ireland Address: Marina House, 11-13 Clarence Street, Dun Laoghaire, Co. DublinWebsite: mentalhealthireland.ie Perinatal Mental HealthHSE Specialist Perinatal Mental Health Access through HSE mental health services or your GPWebsite: HSE.ie Body Image & Eating Disorder SupportBodywhys - The Eating Disorders Association of Ireland Helpline: (01) 2107906Website: bodywhys.ieAddress: PO Box 105, Blackrock, Co DublinSt Patrick's Eating Disorders Programme Phone: (01) 249 3200Website: stpatricks.ieEating Disorder Clinic Ireland Website: eatingdisorderclinic.ie Crisis SupportSamaritans: 116 123 (free, 24/7)Text HELLO to 50808 (free crisis text line) Hosted on Acast. See acast.com/privacy for more information.

    20 min

  6. 06/24/2025

    Reimagining Grocery Shopping: Navigate Supermarket Swaps Without Falling for Diet Culture Traps

    In this episode of Inclusive Movement & Nutrition Ireland, Maggie sits down with returning guest Laura Doyle to unpack the rise of supermarket swap videos on social media and the subtle ways they reinforce diet culture. This conversation explores why food is never just food, and how “healthy choices” are often rooted in privilege, perfectionism, and fear.  Key Highlights: Why processed food isn’t inherently bad, and can be life-changing for people with dietary needs.How “better-for-you” messaging reinforces shame, ableism, and food privilege.The emotional and mental load of trying to eat “perfectly” (especially for parents)Why intention matters more than ingredients, and how to reclaim peace with food. If you've ever felt guilty about your food shop or caught yourself overthinking every label, this one’s for you. Please hit subscribe, rate & review the podcast, and share it with a friend, colleague, or client who’s exploring life beyond diet culture. About Laura: Join Laura in person on the 26th July in Rathcoffey Co. Kildare for a retreat for people in bigger bodies who want to practice accessible yoga in an authentic and affirming atmosphere. https://www.lauradoyle.ie/pages/biggerbodiesretreat Laura Doyle is a trauma-informed yoga and meditation teacher who helps women in bigger bodies reconnect with themselves through movement, rest, and radical self-compassion. Her work gently invites you to step away from shame, perfectionism, and the quiet grip of diet culture—and into practices that feel nourishing, supportive, and deeply human. She’s the founder of Move ~ Breathe ~ Belong, a soon-to-launch membership that offers short, soul-soothing yoga and meditation practices designed for real life. Laura’s approach is warm, welcoming, and rooted in the belief that your body is not a problem to fix—it’s a place to come home to. Connect with Laura:  Website: https://www.lauradoyle.ie/  Instagram: https://www.instagram.com/soulfullylaura/ About Maggie: Maggie is the owner of Simple Strength Leixlip, a size-inclusive gym in Ireland that prioritizes evidence-based, non-diet approaches to movement. She’s passionate about creating welcoming, empowering spaces for people of all shapes, sizes, and abilities Connect with Maggie: Podcast IG: https://www.instagram.com/inclusive_movement_nutrition/ Business IG: https://www.instagram.com/simple.strength.leixlip/ Website: https://simplestrengthleixlip.com/ Hosted on Acast. See acast.com/privacy for more information.

    26 min

  7. 06/17/2025

    Breaking Down Body Image, Weight Stigma & Healing Your Relationship with Food

    In this episode of Inclusive Movement & Nutrition Ireland, Maggie sits down with Aoife O’Brien, a nutritionist and body image coach, for a raw, honest conversation about what really shapes our body image, and how we can begin to untangle ourselves from harmful messages about food, weight, and worth. Aoife shares her personal journey of navigating disordered eating, compulsive exercise, and poor body image, and how healing her relationship with food became the catalyst for helping others do the same. Together, they explore how body image isn’t just about appearance. It’s about identity, self-worth, and liberation. Key Highlights: How body image is learned and how early messaging from family, media & society shapes how we see ourselvesThe importance of understanding the deeper psychological aspects behind eating behaviors.The toxic role of weight stigma in healthcare and why it’s often a barrier to true health.How to start challenging internalised fatphobia and self-criticism.Practical tips for improving body image, including self-awareness and challenging negative thoughts. Please hit subscribe, leave a 5 star rating & review, and share with a friend, client, or colleague who’s ready to explore a life beyond body shame and diet rules. About Aoife: Aoife O’Brien is a registered nutritionist and body image coach helping people reconnect with their bodies and build a peaceful relationship with food. Drawing from lived experience and professional training, Aoife supports clients through a non-diet, weight-neutral lens that prioritizes compassion, autonomy, and healing. Connect with Aoife:  Website:https://www.aobcoaching.ie/  Instagram:https://www.instagram.com/aob.coaching/  About Maggie: Maggie is the owner of Simple Strength Leixlip, a size-inclusive gym in Ireland that prioritizes evidence-based, non-diet approaches to movement. She’s passionate about creating welcoming, empowering spaces for people of all shapes, sizes, and abilities Connect with Maggie: Podcast IG: https://www.instagram.com/inclusive_movement_nutrition/ Business IG: https://www.instagram.com/simple.strength.leixlip/ Website: https://simplestrengthleixlip.com/ Hosted on Acast. See acast.com/privacy for more information.

    56 min

  8. 05/27/2025

    How Postnatal Depression Inspired Me to Build a Diet-Free Gym Space

    In this episode of Inclusive Movement & Nutrition Ireland, Maggie shares her personal journey from bedside nurse to inclusive gym owner, and the moments that shaped her passion for a weight-neutral, non-diet fitness space. Through honest reflections on postnatal depression, fad dieting, and years of being disconnected from movement, Maggie shares how she learned to show up imperfectly, and how that philosophy became the foundation of Simple Strength Leixlip. Key Highlights: How becoming a mother shook her identity (and sparked a mental health awakening)Why traditional fitness spaces can feel alienating and exclusiveThe transformational power of movement without diet cultureWhat it really means to support postpartum health (without pressure to "bounce back") Whether you’re navigating body image after motherhood, struggling with fitness perfectionism, or just trying to rebuild trust with yourself, this episode is for you. If this episode resonated with you, hit subscribe, rate & review the podcast, and share it with a friend, colleague, or client who’s exploring life beyond diet culture. About Maggie: Maggie is the owner of Simple Strength Leixlip, a size-inclusive gym in Ireland that prioritizes evidence-based, non-diet approaches to movement. She’s passionate about creating welcoming, empowering spaces for people of all shapes, sizes, and abilities Connect with Maggie: Podcast IG: https://www.instagram.com/inclusive_movement_nutrition/ Business IG: https://www.instagram.com/simple.strength.leixlip/ Website: https://simplestrengthleixlip.com/ Hosted on Acast. See acast.com/privacy for more information.

    9 min

  9. 04/29/2025

    How to Tell If Wellness Advice Is Just Diet Culture in Disguise

    In this episode of Inclusive Movement & Nutrition Ireland, Maggie sits down with embodied yoga and yoga nidra teacher Laura Doyle to explore the often-hidden layers of diet culture, body trust, and what it means to truly heal. Laura shares her personal story of recovery from binge eating, perfectionism, and body dysmorphia, and how her yoga practice has become a path to self-connection and empowerment. Together, they unpack how wellness culture, fitness spaces, and even body positivity can sometimes reinforce the very things they aim to dismantle. This is a deep, honest, and incredibly validating conversation for anyone seeking liberation from diet culture. Key Highlights: Laura shares her journey through binge eating, body dysmorphia, and finding healing through yoga.Insight into how diet culture has “shape-shifted” into wellness and lifestyle narratives.The co-opting of body positivity by diet culture – and why that’s so harmful.Why praise for weight loss can be one of the most damaging reinforcements of body hierarchy.Rebuilding trust in your body and your hunger after years of external control.How strength training and embodied movement in inclusive spaces rebuilds agency and confidence.The importance of noticing, pausing, and honest reflection in healing – and how Laura uses internal cues to spot when support is needed. If this episode resonated with you, hit subscribe, rate & review the podcast, and share it with a friend, colleague, or client who’s exploring life beyond diet culture. About Laura: Laura Doyle is a trauma-informed yoga and meditation teacher who helps women in bigger bodies reconnect with themselves through movement, rest, and radical self-compassion. Her work gently invites you to step away from shame, perfectionism, and the quiet grip of diet culture—and into practices that feel nourishing, supportive, and deeply human. She’s the founder of Move ~ Breathe ~ Belong, a soon-to-launch membership that offers short, soul-soothing yoga and meditation practices designed for real life. Laura’s approach is warm, welcoming, and rooted in the belief that your body is not a problem to fix—it’s a place to come home to. Connect with Laura:  Website: https://www.lauradoyle.ie/  Instagram: https://www.instagram.com/soulfullylaura/ About Maggie: Maggie is the owner of Simple Strength Leixlip, a size-inclusive gym in Ireland that prioritizes evidence-based, non-diet approaches to movement. She’s passionate about creating welcoming, empowering spaces for people of all shapes, sizes, and abilities Connect with Maggie: Podcast IG: https://www.instagram.com/inclusive_movement_nutrition/ Business IG: https://www.instagram.com/simple.strength.leixlip/ Website: https://simplestrengthleixlip.com/ Hosted on Acast. See acast.com/privacy for more information.

    1h 9m
  10. Fertility Beyond BMI

    02/07/2025

    Fertility Beyond BMI

    In this episode, Maggie Lawler of Simple Strength Leixlip sits down with Jess Willow, a registered dietitian and intuitive eating counsellor specializing in fertility and PCOS, to explore how intuitive eating and weight-inclusive approaches can support fertility journeys. Moving beyond BMI restrictions and weight-centric care, Jess shares her expertise on nourishing fertility through an inclusive, holistic lens. They discuss the limitations of using the BMI criteria for fertility treatment, the impact of weight cycling on fertility, and how GLP-1 medications may fit into fertility journeys. This conversation challenges common misconceptions around weight and fertility while offering a compassionate, evidence-based approach to supporting people trying to conceive. Connect with our guest: Jess at Willow Nutrition Instagram: @willow_nutrition Website: willownutrition.ie Email: jess@willownutrition.ie This episode is brought to you by Simple Strength Leixlip A weight-inclusive gym in Leixlip, Co. Kildare Host: Maggie Lawler Website: simplestrength.ie Hosted on Acast. See acast.com/privacy for more information.

    27 min
  11. Liberated Strength

    01/28/2025

    Liberated Strength

    Join host Maggie as she welcomes Damali Fraiser, a size-inclusive and trauma-informed kettlebell coach from Brampton, Ontario. In this inspiring conversation, Coach Damali shares her unexpected journey from engineering to martial arts, and ultimately to becoming the founder of Liftoff Strength and Wellness and Coaches Corner-the first inclusive kettlebell certification program. Learn how her experience in Muay Thai led her to discover the power of kettlebell training, and hear her passionate approach to making fitness spaces more accessible through trauma-informed, size-inclusive, and anti-oppressive coaching methods. Damali discusses the importance of understanding that bodies are inherently political, the value of letting students be the experts of their own bodies, and her mission to create inclusive communities in both martial arts and kettlebell training. Whether you're a fitness professional or someone interested in inclusive movement practices, this episode offers valuable insights into making fitness more accessible for all bodies. You can find Coach Damali liftoffstrength.ca This podcast is sponsored by Simple Strength Leixlip. Hosted on Acast. See acast.com/privacy for more information.

    31 min

Trailer

About

Connecting non-diet, size-inclusive movement and nutrition professionals who are making spaces for people of all body types, shapes, sizes and abilities. Sponsores by Simple Strength Leixlip. Hosted on Acast. See acast.com/privacy for more information.

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