Weightless with Michelle Carroll

Michelle Carroll
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  • Nutrition
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A podcast for coaches ready to think about weight less and live more - free from food and body obsession. Hosted by Michelle Carroll, (PhD(c) Clinical Psychology & MSc Nutrition), I'm here to bring science-backed tools to help you and your clients find food freedom and body confidence with my unique blend of deranged humour and atrocious pop culture references.

  1. 14h ago

    67. How to stop body checking

    Are you obsessed with the scale? Or frantically pinching at your skin like a demented bodyfat callipers? Let's talk about how you can stop body checking having such a hold on you. BODY IMAGE GYM INFO⁠ WORK WITH ME: ⁠⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@michellecarroll1

  2. Sep 29

    66. You won't like your body when you lose weight

    As the fitness industry continues its rampant decline into thinly-veiled promotion of fitness as being an “aesthetic” and not something that can be measured and tested, it’s time to consider what happens if you DO get the dream body you’ve always wanted... and why it won't be enough unless you work on your body image! BODY IMAGE GYM EARLY BIRD SPACES BODY IMAGE GYM INFO WORK WITH ME: ⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@michellecarroll1

  3. Sep 21

    65. The gym is helping and hurting your body image

    The gym and the fitness industry can be insanely beneficial for our relationship with our bodies... but it's not all performance goals and body confidence. Let's get into how the gym can help and hinder body image, plus what to do instead! WORK WITH ME: ⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@michellecarroll1

  4. Sep 14

    64. Protecting adolescents from eating disorders (with Penny Greening from Reframe Voices)

    How do we prevent adolescents from getting eating disorders? And how do we approach these conversations without fear of "getting it wrong"? I sat down with Penny Greening from Reframe Voices, a Canadian-based charity aimed at reducing eating disorders in adolescents and beyond, and we had a chat that could have gone on for hours... But we capped it at 50ish minutes of discussions surrounding her journey, sport and ED prevention. ABOUT PENNY Canadian-born Penny Greening is a former communications agency director, community mental health advocate and nonprofit founder whose work sits at the intersection of education and social impact. During the height of the pandemic, Penny became Director of Marketing for premium personal training franchise Innovative Fitness, where she helped promote a whole-person approach to health, fitness and nutrition while raising her teenage daughter. A breast cancer survivor at 42, Penny also took a hot-minute to compete in three World Natural Bodybuilding Federation shows between 2019 and 2024, moving through Figure, Fitbody and Bodybuilding categories. That experience ultimately revealed some of her own “best-kept” and darkest secrets—what she calls “the monster.” Penny is now serving her fifth term on the board of Variety – The Children’s Charity of BC. And in 2025, she founded Reframe Voices Society after recognizing a critical gap in public awareness of how and when eating disorders truly begin. Today, Penny leads a multidisciplinary team of volunteers equipping parents and guardians of school-aged children and teens with the language and practical tools to protect their children’s mental health when it comes to food, feelings and body talk. WORK WITH ME: ⁠⁠⁠Coaching⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠ ⁠⁠@michellecarroll1

  5. Sep 8

    63. Building body image when you really don't want to (with Rachel Hunter)

    Is there really no point in body positivity? Why hasn't weight loss helped you like your body? And how can we start to like our bodies when we really don't want to? I'm joined by Rachel Hunter, nutritionist and fellow body image coach/enthusiast as we chat through the big hitters... And if you want to be the first to know when our project drops, make sure you're subscribed to my Substack. WORK WITH ME: ⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@michellecarroll1

  6. Aug 31

    62. Is the fitness industry going back to diet culture?

    The fitness industry appears to be swinging back towards fat loss, dieting, tracking and transformation marketing - and coaches need to think critically about whether they are following the market or leading it. In today's epsiode I'm going to talk about why everyone seems to be pushing fat loss again - and what to do if you're feeling the pull. WORK WITH ME: ⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@michellecarroll1

  7. Aug 25

    61. Relationship with food considerations for neurodivergent clients

    idk how anyone who's neurodivergent is ok when this is the advice given to people (they aren't). From fat loss coaches to relationship with food coaches... there's lots we're getting wrong about neurodivergence and eating behaviours. WORK WITH ME: ⁠⁠⁠Coaching⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠⁠ ⁠⁠@michellecarroll1

  8. Aug 18

    60. Is food preoccupation a good thing?

    NO. That's the entire episode. WORK WITH ME: ⁠⁠Coaching⁠⁠⁠⁠ ⁠⁠⁠⁠Disordered Eating Informed⁠⁠⁠⁠ ⁠⁠⁠⁠Body Image & Nutrition Review⁠⁠⁠⁠ ⁠@michellecarroll1

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About

A podcast for coaches ready to think about weight less and live more - free from food and body obsession. Hosted by Michelle Carroll, (PhD(c) Clinical Psychology & MSc Nutrition), I'm here to bring science-backed tools to help you and your clients find food freedom and body confidence with my unique blend of deranged humour and atrocious pop culture references.

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