Weightless with Michelle Carroll

Michelle Carroll
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A podcast for coaches ready to think about weight less and live more - free from food and body obsession. Hosted by Michelle Carroll, (PhD(c) Clinical Psychology & MSc Nutrition), I'm here to bring science-backed tools to help you and your clients find food freedom and body confidence with my unique blend of deranged humour and atrocious pop culture references.

  1. 2D AGO

    36. ADHD, relationships with food & what you need to know (with Rachel Hunter)

    Today, I'm joined by nutrition and body image coach, the hilarious Rachel Hunter as we chat all about whether you need a neurodiverse specific coach, qualification... and it's a race to see who says something cancellable first. We love to see it. Rachel on IG: @hunterhealthproject Follow me on IG: @michellecarroll1⁠ ⁠Disordered Eating Informed course info⁠ ⁠Body Image & Nutrition Review

    58 min

  2. FEB 10

    35. Why self-control isn't enough to stop binge eating

    We are constantly told that dieting is just a matter of “willpower”. That individuals just need more control. Is it really that simple? And if so, what happens when we try and restrain ourselves when we experience cravings? WORK WITH ME ⁠⁠⁠⁠Coaching information⁠⁠⁠⁠ ⁠⁠⁠⁠Book a consultation call⁠ @michellecarroll1

    16 min

  3. FEB 3

    34. Why are all the female running influencers injured?

    I can't be the only one who's noticed a lot of the running influencers are injured atm... and since I can't help but intellectualise everything, here's why I think that might be the case and what it means for how we view fitness and performance goals! GET YOUR TICKETS TO THE FITNESS UNPROFESSIONALS LIVE EVENT IN MCR ⁠ WORK WITH ME ⁠⁠Coaching information⁠⁠ ⁠⁠Book a consultation call

    23 min

  4. JAN 27

    33. PCOS & body image

    Women with PCOS have long been victimised by online fat loss “specialists” who capitalise on female health conditions by making them all about how you can’t lose weight...I hate it here. But whilst we problematise the female body for commercial gain, are we ignoring the body image struggles of women with PCOS? Let's talk about: Why PCOS makes liking your body difficultChallenges with body image & PCOSConsiderations for dieting with PCOSGET YOUR TICKETS TO THE FITNESS UNPROFESSIONALS LIVE EVENT IN MCR ⁠⁠ WORK WITH ME ⁠⁠⁠Coaching information⁠⁠⁠ ⁠⁠⁠Book a consultation call @michellecarroll1

    26 min

  5. JAN 20

    32. Alcohol dependence, disordered eating & body image (with Anna Preece)

    Alcohol dependence is still a pretty taboo subject, as is disordered eating. Today, I'm joined by Anna Preece, a PhD candidate at Bournemouth University and a relationship with food coach to chat about the myths and realities of the interplay between alcohol dependence and disordered eating. Follow Anna here: @anna.marienutrition GET YOUR TICKETS TO THE FITNESS UNPROFESSIONALS LIVE EVENT IN MCR ⁠ WORK WITH ME ⁠⁠Coaching information⁠⁠ ⁠⁠Book a consultation call

    39 min

  6. JAN 13

    31. Bad body beliefs & how to change them

    Do you struggle with unhelpful thoughts about your body? Body image concerns and disordered eating habits are often driven by dysfunctional cognitions. Aside from sounding like a terrible name for a college indie band, dysfunctional cognitions, or unhelpful thinking patterns/beliefs about our bodies, have some far-reaching consequences. In today's episode we discuss what dysfunctional cognitions are and how to change them! - GET YOUR TICKETS TO THE FITNESS UNPROFESSIONALS LIVE EVENT IN MCR WORK WITH ME ⁠Coaching information⁠ ⁠Book a consultation call

    17 min

  7. JAN 6

    30. Can you improve your relationship with food whilst dieting?

    Can you really get "into the shape of your life" whilst trying to improve your relationship with food? Or are there some barriers to this? In 2026 we are RAMBLING and parsing out our thoughts on all things relationship with food and this week's episode is no different! WORK WITH ME Coaching information Book a consultation call

    17 min

  8. 12/30/2025

    29. Commenting on bodies, GLP-1s and why real ED awareness matters (with Sophia Harris)

    Join Sophia and I as we chat about all the major challenges facing the fitness industry - from commenting on celebrities bodies to new year diets! Sophia's IG: @sophia_apollo_nutrition Thank you for all your support this year - and I am really looking forward to getting more episodes out with more great guests in 2026! WORK WITH ME Body Image & Nutrition Review⁠⁠⁠ ⁠⁠⁠⁠⁠Coaching: www.michellecarroll.co.uk/coaching⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Course: www.michellecarroll.co.uk/dei-course⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram: @michellecarroll1

    58 min
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About

A podcast for coaches ready to think about weight less and live more - free from food and body obsession. Hosted by Michelle Carroll, (PhD(c) Clinical Psychology & MSc Nutrition), I'm here to bring science-backed tools to help you and your clients find food freedom and body confidence with my unique blend of deranged humour and atrocious pop culture references.

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