Wake Up with Natalie Rose

Natalie Rose
  • 5.0 (8)
  • SELF-IMPROVEMENT
  • WEEKLY SERIES

Wake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves—the truths we often overlook while struggling with a toxic relationship with our body and with food. I'm Natalie Rose, a licensed therapist and new mom, and I’m here to guide you in rediscovering your authentic self and rebuilding self-worth.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

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  1. EPISODE 1

    [Intro] The 5 Steps to Body Peace Challenge

    The 5 Steps to Body Peace Challenge is for women who want to feel at ease in their skin, enjoy food without guilt, and live life without body thoughts holding them back. In this 5-part series, body image therapist Natalie Rose walks you through simple, powerful steps to nurture body confidence, food freedom, and lasting peace with yourself. ⭐️ WORK WITH ME Apply for The CommunEATy 💌 WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. 🫶🏻 LET'S SOCIALIZE Instagram Youtube TikTok 💁🏻‍♀️ ABOUT NATALIE ROSE Hey, I’m Natalie Rose, a licensed therapist and coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live with peace, joy and confidence. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    6 min

  2. EPISODE 2

    [5 Steps To Body Peace] Step One: Nourish

    In Step 1 of the 5 Steps to Body Peace Challenge, we dive into nourishment—the key to calming food noise, rebuilding trust with your body, and starting your journey to true body acceptance and self-worth. 🍔 FREE 5-DAY EMAIL CHALLENGE How to Stop Feeling Guilty About Food ⭐️ WORK WITH ME Apply for The CommunEATy 💌 WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. 🫶🏻 LET'S SOCIALIZE Instagram Youtube TikTok 💁🏻‍♀️ ABOUT NATALIE ROSE Hey, I’m Natalie Rose, a licensed therapist and coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live with peace, joy and confidence. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    9 min

  3. EPISODE 3

    [5 Steps To Body Peace] Step Two: Nourish

    In Step Two of the 5 Steps to Body Peace Challenge, Natalie Rose explores how your mindset shapes your body image and self-worth. Discover how your brain has been conditioned by diet culture to see your body through a critical lens—and how to unlearn those patterns using mindfulness, curiosity, and self-compassion. Through real client stories and practical reflection tools, you’ll learn how to challenge negative body thoughts, heal emotional triggers, and build lasting body acceptance. This episode is your guide to rewiring your mind for true body peace and food freedom. 🔔 FREE COACHING WITH NATALIE Register Now ⭐️ WORK WITH ME Apply for The CommunEATy 💌 WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. 🫶🏻 LET'S SOCIALIZE Instagram Youtube TikTok 💁🏻‍♀️ ABOUT NATALIE ROSE Hey, I’m Natalie Rose, a licensed therapist and coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live with peace, joy and confidence. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    8 min

  4. EPISODE 4

    [5 Steps to Body Peace] Step Three: Regulate

    In Day 3 of the 5 Steps to Body Peace Challenge, Natalie Rose dives into emotion regulation and how it impacts body image. Learn why obsessing over weight, appearance, or food often masks deeper emotions like shame, anxiety, and self-doubt — and how to stop using your body as a way to cope. This episode teaches a simple, practical skill to notice and name your emotions, stay present with discomfort, and build true body confidence. Perfect for anyone seeking emotional resilience, intuitive eating, and lasting body image healing. ⭐️ WORK WITH ME Apply for The CommunEATy 💌 WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. 🫶🏻 LET'S SOCIALIZE Instagram Youtube TikTok 💁🏻‍♀️ ABOUT NATALIE ROSE Hey, I’m Natalie Rose, a licensed therapist and coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live with peace, joy and confidence. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    8 min

  5. EPISODE 5

    [5 Steps to Body Peace] Step Four: Embody

    Natalie Rose teaches how embodiment helps heal body image by shifting focus from appearance to experience. Learn how to reconnect with your body through mindful movement, release the inner critic, and build lasting body confidence from the inside out. ⭐️ WORK WITH ME Apply for The CommunEATy 💌 WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. 🫶🏻 LET'S SOCIALIZE Instagram Youtube TikTok 💁🏻‍♀️ ABOUT NATALIE ROSE Hey, I’m Natalie Rose, a licensed therapist and coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live with peace, joy and confidence. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    7 min

  6. EPISODE 6

    [5 Steps to Body Peace] Step Five: Empower

    In Day 5 of the 5 Steps to Body Peace Challenge, Natalie Rose explores how body image healing requires you to expand your identity beyond how you look. If you’ve ever tied your self-worth to your appearance, this episode will help you release old “fit” or “thin” identities and rediscover who you are at your core. Learn how to build real confidence rooted in your values, passions, and purpose — not your reflection — so you can experience genuine peace with your body and yourself. ⭐️ WORK WITH ME Apply for The CommunEATy 💌 WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. 🫶🏻 LET'S SOCIALIZE Instagram Youtube TikTok 💁🏻‍♀️ ABOUT NATALIE ROSE Hey, I’m Natalie Rose, a licensed therapist and coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live with peace, joy and confidence. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    10 min

  7. EPISODE 7

    [BONUS!] The Final Step to Body Peace

    In the final episode of the 5 Steps to Body Peace Challenge, Natalie Rose explains why isolation keeps you stuck in self-criticism and comparison — and how the right support can transform your healing. Learn how community, connection, and accountability help you sustain body image healing, regulate emotions, and build lasting peace with food and your body. ⭐️ WORK WITH ME Apply for The CommunEATy 💌 WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. 🫶🏻 LET'S SOCIALIZE Instagram Youtube TikTok 💁🏻‍♀️ ABOUT NATALIE ROSE Hey, I’m Natalie Rose, a licensed therapist and coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live with peace, joy and confidence. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    8 min

  8. EPISODE 8

    25. Why Being Seen Feels So Scary

    If you’ve ever felt your stomach drop when it’s your turn to speak up or introduce yourself, you’re not alone. The fear of being seen, especially when you’ve tied your worth to how you look or what you achieve, can feel paralyzing. In this episode, I explore why being seen can feel unsafe, how it connects to identity, food and body image, and what it really takes to feel secure showing up as yourself. ⭐️ WORK WITH ME Apply for The CommunEATy 💌 WAKE UP WEDNESDAY NEWSLETTER Sign up here to receive your free weekly dose of self-discovery and personal growth. 🫶🏻 LET'S SOCIALIZE Instagram Youtube TikTok 💁🏻‍♀️ ABOUT NATALIE ROSE Hey, I’m Natalie Rose, a licensed therapist and coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live with peace, joy and confidence. Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

    22 min
See All Season 2 (18)

Ratings & Reviews

5
out of 5
8 Ratings

About

Wake Up is a raw and unfiltered podcast where we dig deep into the journey of waking up to the truth about ourselves—the truths we often overlook while struggling with a toxic relationship with our body and with food. I'm Natalie Rose, a licensed therapist and new mom, and I’m here to guide you in rediscovering your authentic self and rebuilding self-worth.Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.

Information

  • Creator
    Natalie Rose
  • Episodes
    36
  • Seasons
    2
  • Rating
    Clean
  • Copyright
    © 2026 Wake Up and Smell the Rosay Inc. All Rights Reserved.
  • Show Website
    Wake Up with Natalie Rose

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