The Well.I.Am Podcast

Paul Rangiwahia and Andrew Murray
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

Hosts Paul Rangiwahia and Andrew Murray explore practical insights from Paul’s Mental Warrant of Fitness (WOF) artwork—an innovative framework for mental well-being. Through relatable stories, science, and actionable tips, they inspire listeners to cultivate a mindset that embraces growth, tackles life’s challenges with greater self awareness and adopts a proactive approach to life.

  1. 12/09/2025

    Episode 46: Keeping Well.I.Am at Christmas

    Christmas will not fix everything, it can still heal something. Christmas is not a magic wand, it will not fix every problem or mend every heart. It can slow us down long enough to notice what still matters. Andrew and Paul talk about staying grounded in the chaos, choosing peace over perfection, and remembering that light and love still shine. #WellIAm #ChristmasWellbeing #PeaceNotPerfection #MentalHealthNZ #RestReflectReconnect #Kindness

    29 min

  2. 12/02/2025

    Episode 45: Try Just One More Time

    Quit later, try once more today. The finale of the Mental Warrant of Fitness series is about hope. Trying one more time is not about perfection, it is about persistence, grace, and quiet courage. Andrew and Paul share how small acts of showing up can change everything when life feels heavy. #WellIAm #MentalWOF #KeepGoing #Hope #Resilience #TryAgain #SmallSteps

    25 min

  3. 11/25/2025

    Episode 44: As for Goals and Dreams, You Are Never Too Old to Have Them

    Dreams do not expire, they evolve. You are never too old, too late, or too far gone to start again. Andrew and Paul explore how to keep dreaming at every stage of life, how to redefine success on your terms, and why curiosity is the heartbeat of growth. It is not about age, it is about aliveness. #WellIAm #Goals #DreamBig #LifelongLearning #Purpose #GrowthMindset #StartAgain

    23 min

  4. 11/18/2025

    Episode 43: If It Gets Dark, Look for the Light... There Is Always Light

    When life gets dark, it is easy to forget the light is still there. Andrew and Paul talk honestly about tough nights when hope feels far away, and how to notice small lights again, a kind word, a breath of stillness, a friend who listens. Darkness visits, but it never stays. #WellIAm #MentalWOF #Resilience #Hope #MentalHealthNZ #LightInTheDark #KindnessMatters

    26 min

  5. 11/11/2025

    Episode 42: Smile Often and Cry When Necessary

    This episode is about emotional honesty—why we need to make room for both laughter and tears. Paul and Andrew reflect on the courage it takes to express joy and sadness, and how both are essential to living a full, connected life. Tune in, reflect, and reset with us. #FeelItAll #EmotionalHealth #TheWellIAmPodcast

    26 min

  6. 11/04/2025

    Episode 41: Avoid Processed Food and Sugar

    In this episode, Paul and Andrew explore how the food we eat shapes our energy, mood, and clarity. It’s not about being perfect—it’s about being mindful. With practical tips and no guilt-tripping, they share how small swaps can fuel real, lasting wellbeing. Tune in, reflect, and reset with us. #EatRealFood #FuelWell #TheWellIAmPodcast

    25 min

  7. 10/28/2025

    Episode 40: Do Art

    This episode invites you to rediscover creativity—not for performance, but for peace. Paul and Andrew talk about how artistic expression, even in small ways, helps us regulate emotion, process life, and reconnect with joy. You don’t need to be an artist—you just need to start. Tune in, reflect, and reset with us. #DoArt #CreativityHeals #TheWellIAmPodcast

    28 min

  8. 10/21/2025

    Episode 39: Listen

    This episode is a reminder that listening—real, undistracted listening—is a powerful act of love. Paul and Andrew explore how being fully present transforms conversations, deepens connection, and makes people feel truly heard. Tune in, reflect, and reset with us. #DeepListening #BePresent #TheWellIAmPodcast

    26 min
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About

Hosts Paul Rangiwahia and Andrew Murray explore practical insights from Paul’s Mental Warrant of Fitness (WOF) artwork—an innovative framework for mental well-being. Through relatable stories, science, and actionable tips, they inspire listeners to cultivate a mindset that embraces growth, tackles life’s challenges with greater self awareness and adopts a proactive approach to life.

Information

  • Creator
    Paul Rangiwahia and Andrew Murray
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © (C)Access Radio Taranaki
  • Show Website
    The Well.I.Am Podcast