One Leg At A Time

Deen Anbar
  • 5.0 (2)
  • MUSIC INTERVIEWS
  • UPDATED WEEKLY

The podcast about health, wellness, fun, recovery and music hosted by Dr. Deen Anbar! Learn how musicians and creatives navigate the challenges of a hectic lifestyle, and achieve their goals while attempting to stay sane.

  1. 09/29/2025

    Kyle Lalone is a Rock of Recovery! OLAAT 29

    This week's guest is guitarist and songwriter Kyle Lalone! I have known Kyle for many years and it was great to be able to have a conversation this candid and honest on the show. We both spent years living in New York City before moving to LA, and both went through serious struggles before coming into recovery. We reminisce about old times, talk about the what's going on in the current day, and even play one of Kyle's original songs together in the studio. Great talk!Pardon the delay on this episode- producer Adrian and I have been on tour for the last 3 weeks and we didn't think it would be this hectic to try and edit and upload full episodes of the pod every week. The goal is to resume a weekly Monday schedule after this week, so keep your eyes peeled. And as always, thanks for tuning in and please don't hesitate to reach out for any questions or comments to onelegpod@gmail.com Kyle Lalone  ⁨@klalone81986⁩  Elyadeen Anbar  ⁨@anbarmusic⁩  Adrian Vega  ⁨@STRIPEDBEATLE⁩  Special thanks to Dustin Knouse // HOK studios

    1h 9m

  2. 09/08/2025

    Paul Cherry is the Vibes Guy (And He Knows It!) OLAAT 28

    This week we have the privilege of talking to Paul Cherry! Aside from being (slightly) intimidated by his coolness, we had such a great candid conversation about everything from music to drugs to aging to vibes and energy. I had a lot of questions for Paul on how he got started as a DJ and producer, how he got started with his sick livestream shows, what makes him happy and what he has in store for the future. Plus the debut of our brand new segment, NAME THAT PAUL!

    1 hr

  3. 09/01/2025

    Cole Riddle is Ready for the Road! OLAAT 27 (w/ special guest Zephyr Avalon)

    This week's episode of One Leg is a wild ride! Old friend and bandmate Cole Riddle drops in and we were lucky enough to have Zephyr Avalon in the building. We talk everything from touring with the Brooks Nielsen band, staying healthy on the road and in life, and get into some nonsense like Zephyr's moonlighting career as a Yelp reviewer. Plus the return of Green Room Snacks! Filmed and produced by Adrian VAO  @STRIPEDBEATLE   produced by Dr. Deen Anbar  @anbarmusic   produced by Valeria Munguia  @Infinivee   recorded at HoK studios in Los Angeles, CA special thanks to Dustin Knouse, Cole Riddle and Zephyr Avalon

    43 min

  4. 08/25/2025

    Alicia Camiña: Self Expression, Flamenco jams and the Long Journey of Identification! OLAAT 26

    Alicia Camiña is a superstar and we were so happy she came in to One Leg! Fresh from a worldwide tour with Adrian Younge, we talk about being a young saxophonist in LA and navigating the scene, plus the challenges of being the sole member of her family in from overseas and so much more. I love Alicia's artistic take on blending Flamenco with Jazz music and we discuss viral success and the validity of short form content over musical output and self expression. Plus the debut of THIS OR THAT!Filmed and produced by Adrian VAO  @STRIPEDBEATLE   produced by Dr. Deen Anbar  @anbarmusic   produced by Valeria Munguia  @Infinivee   recorded at HoK studios in Los Angeles, CA special thanks to Dustin Knouse and Alicia Camiña

    56 min

  5. 08/18/2025

    Samantha Nisenboim Teaches Me About Being a Hollywood Producer! OLAAT 25

    This week I got to chop it up with Samantha Nisenboim who teaches me me what a movie producer does! We catch up and reminisce about high school gym class (we've been friends for a long time) and get into self care in our respectively unmanageable fields, how we survived the pandemic, what it means to take care other people and more. Plus the return of MOCKTAIL MADNESS! Check out her movies The Tomorrow War, the Lego Ninjago Movie and The Lego Batman Movie!Filmed and produced by Adrian VAO  @STRIPEDBEATLE  produced by Dr. Deen Anbar  @anbarmusic  produced by Valeria Munguia  @Infinivee  recorded at HoK studios in Los Angeles, CAspecial thanks to Dustin Knouse and Samantha Nisenboim

    53 min

  6. 08/11/2025

    Dylan Gorenberg 2: All Things AI! OLAAT 24

    This week we welcome back Dylan Gorenberg as our second official two-timer! We catch up on how things have been since he was finishing his doctoral coursework this last winter, and spend a lot of time discussing the role of AI in music and across the board. Filmed and produced by Adrian VAO  @STRIPEDBEATLE  produced by Dr. Deen Anbar  @anbarmusic  recorded at HoK studios in Los Angeles, CAspecial thanks to Dustin Knouse and  @dylangorenberg4003 ​

    39 min

  7. 08/04/2025

    Aleksi Glick and the TRIP AROUND THE WORLD! Patience, Perseverance and Fun! OLAAT 23

    This week I am so happy to have one of my old friends and wonderful human beings, Aleksi Glick on the podcast! We reminisce about the good old days and swap crazy gig stories. Aleksi takes us through his crazy work life, stories of NYC burnout, his trip around the world, and so much more. Plus a brand new segment in honor of a tried and true new yorker- HOW YOU LIKE THEM APPLES!  Filmed and produced by Adrian VAO  @STRIPEDBEATLE   produced by Dr. Deen Anbar  @anbarmusic   produced by Valeria Munguia  @Infinivee   recorded at HoK studios in Los Angeles, CA special thanks to Dustin Knouse and Aleksi Glick

    56 min

  8. 07/28/2025

    The Return of Zephyr Avalon Returns!

    This week Zephyr Avalon returns to the show for the second (and third) time! In a shocking twist, Zephyr was not feeling his best for his first "return" and decided it would be better to come back and revisit his interview. We talked about what he's been up to since we initially talked on the podcast back in January, how his tour with Zach Bryan has been, and more. Plus the debut of the brand new segment JAZZ OR BOOK! Filmed and produced by Adrian VAO  @STRIPEDBEATLE   produced by Dr. Deen Anbar  @anbarmusic   produced by Valeria Munguia  @Infinivee   recorded at HoK studios in Los Angeles, CA special thanks to Dustin Knouse and @zephyravalon

    38 min
See All (28)

Ratings & Reviews

5
out of 5
2 Ratings

About

The podcast about health, wellness, fun, recovery and music hosted by Dr. Deen Anbar! Learn how musicians and creatives navigate the challenges of a hectic lifestyle, and achieve their goals while attempting to stay sane.

Information

  • Creator
    Deen Anbar
  • Years Active
    2K
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © Deen Anbar
  • Show Website
    One Leg At A Time