#ASKBHAVANA - The Mental Health Podcast

Bhavana Healing
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  • MENTAL HEALTH

#AskBhavana: Your Guide to Mental Health Welcome to #AskBhavana, where we explore diverse mental health topics through meaningful conversations. Each episode features professionals from the psychological community sharing their expertise, insights, and experiences. From managing stress to fostering emotional well-being, we dive into subjects that matter, aiming to educate, inspire, and break the stigma surrounding mental health. Join us on this journey to create awareness and empower individuals to prioritize their mental well-being.

Episodes

  1. Happiness Matters with Dr. Louise Lambert, PhD

    03/27/2025

    Happiness Matters with Dr. Louise Lambert, PhD

    🎙️ In this episode of Ask Bhavana, we sit down with Dr. Louise Lambert—a psychologist and expert in positive psychology and well-being—to explore the science of happiness, resilience, and mental health. Mental well-being is more than just a trend—it’s a necessity. Dr. Louise, with her extensive research and hands-on experience, breaks down what truly makes us happy, how organizations can foster well-being, and why positive psychology is crucial in today’s world. Through this conversation, we discuss the science behind happiness, workplace mental health, and practical strategies for living a more fulfilling life. 💡 Special Announcement!Dr. Lambert’s new Positive Psychology course is open for registration!🎟️ Use code HAPPY50 for an exclusive discount → www.happinessmatters.org 🔹 What you’ll learn in this episode: ✅ What Positive Psychology really means ✅ The biggest misconceptions about happiness ✅ How mental well-being impacts workplace performance ✅ Science-backed techniques to enhance personal happiness ✅ How governments & organizations can promote well-being 🌟 About Dr. Louise Lambert Dr. Louise Lambert, PhD, is a psychologist, researcher, and professor with over 20 years of experience in counseling, mental health, and research. She has spent the last decade teaching positive psychology globally and is the Director of Programming and Policy at HappinessMatters, where she develops science-backed programs focused on well-being. Her work bridges the gap between psychology and real-world applications, helping individuals and organizations implement strategies for a happier, healthier life. 🔗 Connect with Dr. Louise Lambert:📌 Website: https://www.happinessmatters.org/ 📌 Instagram: https://www.instagram.com/dr_louise_lambert/?hl=en 📌 LinkedIn: https://ae.linkedin.com/in/dr-louise-lambert-89434927 📢 Follow Bhavana Healing: 🌐 Website: ⁠https://www.bhavanahealing.com/⁠ 📩 Email: ⁠podcast@bhavanahealing.com⁠ 📸 Instagram: ⁠https://www.instagram.com/bhavana.healing⁠ 🔗 LinkedIn: ⁠https://in.linkedin.com/company/bhavanahealing⁠ ▶️ YouTube Channel: ⁠https://www.youtube.com/@BhavanaHealing⁠ 🔔 Like, Share & Subscribe! Don’t forget to hit the notification bell so you never miss an episode. Let me know if you'd like any more changes! 😊

    48 min
  2. Relationships and Intimacy with Jaya Jaiswal (Sex Educator & Relationship Coach)

    03/24/2025

    Relationships and Intimacy with Jaya Jaiswal (Sex Educator & Relationship Coach)

    In this episode of #AskBhavana, we dive deep into intimacy, relationships, and body confidence with Jaya Jaiswal, a sex educator and relationship coach. We explore the different types of intimacy—physical, emotional, and spiritual—and discuss how childhood conditioning, societal norms, and exposure to pornography influence our understanding of relationships and body image. 🔹 Key Topics Covered: ✅ What is intimacy? Understanding the different forms beyond just sex. ✅ Childhood influences on intimacy—how subtle gestures and comments shape relationship dynamics. ✅ Body confidence & intimacy—overcoming insecurities in relationships. ✅ Cultural and societal norms—how they shape expectations and create stigma. ✅ The impact of pornography on relationships and body image. ✅ Effective communication in relationships—why open conversations matter. 💡 About Our Guest - Jaya Jaiswal Jaya Jaiswal is a sex educator, relationship coach, and counselor dedicated to breaking the stigma around sex education. She helps individuals and couples navigate challenges in marriage, intimacy, and self-awareness, empowering them to build healthy, fulfilling relationships. 🔗 Connect with Jaya Jaiswal: Instagram: www.instagram.com/jaya_educator LinkedIn: www.linkedin.com/in/jaya-jaiswal-a67bb01a0 📢 Follow Bhavana Healing:🌐 Website: ⁠https://www.bhavanahealing.com/⁠ 📩 Email: ⁠podcast@bhavanahealing.com⁠ 📸 Instagram: ⁠https://www.instagram.com/bhavana.healing⁠ 🔗 LinkedIn: ⁠https://in.linkedin.com/company/bhavanahealing⁠ ▶️ YouTube Channel: ⁠https://www.youtube.com/@BhavanaHealing⁠ 🔔 Like, Share & Subscribe! Don’t forget to hit the notification bell so you never miss an episode. Let me know if you'd like any more changes! 😊

    44 min
  3. Predictably Irrational : Choices and Mental Health with Dan Ariely

    03/16/2025

    Predictably Irrational : Choices and Mental Health with Dan Ariely

    🎙️ In this episode of Ask Bhavana, we sit down with Dan Ariely—one of the world’s most influential behavioral economists and bestselling author of Predictably Irrational. In this exclusive conversation, Ariely delves into the psychology behind why we make irrational choices, how behavioral economics shapes our daily decisions, and the hidden forces influencing our mental health, workplaces, and personal well-being. 🔹 What you’ll learn in this episode:✅ The psychology of irrational decision-making and how to counter it✅ Insights from Daniel Kahneman & the evolution of behavioral science✅ The paradox of safety innovations vs. addictive technology✅ How workplaces impact our mental health and resilience✅ The danger of misinformation and how it distorts our beliefs✅ Surprising behavioral experiments on money, the placebo effect, and relationships 🌟 About Dan ArielyDan Ariely is a world-renowned behavioral economist, TED speaker, and professor, known for transforming our understanding of human behavior. His books—including Predictably Irrational, The Honest Truth About Dishonesty, and Misbelief—have influenced economic policies, business strategies, and personal decision-making worldwide. 📖 Books Mentioned:📌 Predictably Irrational – Dan Ariely📌 Misbelief – Dan Ariely 🚀 Want to learn directly from Dan Ariely? Explore his courses:🎓 Friction & Fuel: Behavioral Design Course – Register here🎓 Irrational Labs – Learn more 📢 Follow Bhavana Healing:🌐 Website: bhavanahealing.com📩 Email: podcast@bhavanahealing.com📸 Instagram: @bhavana.healing🔗 LinkedIn: Bhavana Healing 🔔 Subscribe for more powerful conversations on behavioral science and mental health!

    17 min
  4. ADHD, Shame, and Emotional Regulation : Links to Trauma & Anxiety with Ahmadreza Tadrisi, PhD

    03/13/2025

    ADHD, Shame, and Emotional Regulation : Links to Trauma & Anxiety with Ahmadreza Tadrisi, PhD

    🎙️ In this episode of Ask Bhavana, we sit down with Ahmadreza Tadrisi—a researcher and expert in ADHD—to explore the realities, misconceptions, and challenges surrounding ADHD. Diagnosed individuals often struggle with stigma, late diagnosis, and misinformation. Ahmadreza, with his extensive research and insights, breaks down the truths behind ADHD, debunks myths, and provides guidance on navigating ADHD in daily life. Through this conversation, we discuss how ADHD affects personal and professional life, the role of therapy, and the importance of recognizing ADHD beyond childhood. 🔹 What you’ll learn in this episode:✅ The biggest misconceptions about ADHD ✅ How ADHD presents differently in adults vs. children ✅ The impact of ADHD on relationships and careers ✅ Effective coping mechanisms for managing ADHD ✅ The role of therapy and medication in ADHD management 🌟 About Ahmadreza TadrisiAhmadreza Tadrisi is a dedicated ADHD researcher, committed to spreading awareness and breaking the stigma around ADHD. With a passion for psychology and neurodiversity, he helps individuals understand their ADHD better and develop strategies to thrive. 📢 Connect with Ahmadreza Tadrisi:🔗 LinkedIn: https://www.linkedin.com/in/ahmadrezatadrisi/ 📢 Follow Bhavana Healing:🌐 Website: https://www.bhavanahealing.com/ 📩 Email: podcast@bhavanahealing.com 📸 Instagram: https://www.instagram.com/bhavana.healing 🔗 LinkedIn: https://in.linkedin.com/company/bhavanahealing ▶️ YouTube Channel: https://www.youtube.com/@BhavanaHealing 🔔 Like, Share & Subscribe! Don’t forget to hit the notification bell so you never miss an episode. Let me know if you'd like any more changes! 😊

    58 min
  5. Neurodiverget Social Success with Dan Wendler

    03/08/2025

    Neurodiverget Social Success with Dan Wendler

    🎙️ In this episode of Ask Bhavana, we sit down with Dr. Daniel Wendler (@SocialSkillsVideos)—an autistic psychologist, bestselling author, and TEDx speaker—to explore neurodiversity, social connection, and leadership. Diagnosed with autism before high school, Dan transformed his struggles with social interactions into a lifelong mission to help others. Through his books Improve Your Social Skills and Neurodiversity and the Myth of Normal, along with his platforms ImproveYourSocialSkills.com and MarketingForTherapists.org, he has empowered thousands to navigate friendships, relationships, and careers with confidence. 🔹 What you’ll learn in this episode: ✅ How social skills can be learned and improved ✅ The importance of inclusive environments for neurodivergent individuals ✅ Practical advice for caregivers supporting autistic individuals ✅ How to overcome fear of rejection and build meaningful friendships 🌟 About Dr. Daniel Wendler Dr. Daniel Wendler is an autistic clinical psychologist, bestselling author, and TEDx speaker, dedicated to helping people build stronger, more meaningful social connections. Diagnosed with autism before high school, he faced immense social challenges but taught himself social skills like a foreign language, eventually turning his personal journey into a mission to help others. 📢 Connect with Dan Weldner :📘 Books:Improve Your Social Skills, Level Up Your Social Life, Neurodiversity and the Myth of Normal 🎤 TEDx Talk (2018):What Being Autistic Taught Me About Being Human 🌐 Website:www.danielwendler.com 📩 Substack:writing.danielwendler.com 📺 YouTube:@SocialSkillsVideos 🔗 LinkedIn:Daniel Wendler📢 Follow Bhavana Healing: 🌐 Website: https://www.bhavanahealing.com/ 📩 Email: podcast@bhavanahealing.com 📸 Instagram: https://www.instagram.com/bhavana.healing 🔗 LinkedIn: https://in.linkedin.com/company/bhavanahealing ▶️ YouTubeChannel: ⁠⁠https://www.youtube.com/@BhavanaHealing⁠ 🔔 Like, Share & Subscribe! Don’t forget to hit the notification bell so you never miss an episode.

    1h 5m
  6. Beyond the Therapist’s Chair: Balancing Authenticity and Professionalism in Psychology

    02/28/2025

    Beyond the Therapist’s Chair: Balancing Authenticity and Professionalism in Psychology

    In this episode of Ask Bhavana, we sit down with Aarti Ahuja, a psychologist, mental health advocate, and COO of the Burn Healing Foundation. She is also the co-founder of Tatava, a platform dedicated to mental health awareness and holistic well-being. Through this insightful conversation, Aarti shares her personal journey as a late-diagnosed dyslexic and ADHD individual, the challenges mental health professionals face, and how she balances authenticity with professionalism in her practice. She also discusses her work with burn survivors and the importance of emotional boundaries in therapy. 🚀 What you’ll learn in this episode:✅ How personal experiences shape mental health professionals✅ The challenges of balancing authenticity and professionalism✅ Why emotional boundaries are crucial in therapy✅ Common myths about psychologists—debunked!✅ How Tatava and the Burn Healing Foundation are making an impact Aarti Ahuja is an independent practicing psychologist with expertise in stress and anxiety management, relationship counseling, and trauma healing. She serves as the Chief Operating Officer at the Burn Healing Foundation, where she supports burn survivors through mental health and post-trauma rehabilitation. Additionally, she co-founded Tatava, a mental wellness platform that promotes self-awareness and psychological well-being. Through her work, Aarti is committed to bridging the gap between mental health awareness and accessibility, helping individuals navigate their challenges while maintaining professional resilience. 📢 Follow Bhavana Healing:🌐 Website: https://www.bhavanahealing.com/📩 Email: podcast@bhavanahealing.com📸 Instagram: https://www.instagram.com/bhavana.healing🔗 LinkedIn: https://in.linkedin.com/company/bhavanahealing ▶️ YouTubeChannel: ⁠https://www.youtube.com/@BhavanaHealing 📢 Connect with Aarti Ahuja & Her Work:🌐 Tatava: www.tatavastudio.com🌐 Burn Healing Foundation: www.burnhealingfoundation.com🔗 LinkedIn (Aarti Ahuja): https://www.linkedin.com/in/aarti-ahuja-73947b42/ 🔔 Like, Share & Subscribe! Don’t forget to hit the notification bell so you never miss an episode. 🎥✨

    47 min
  7. Empowering Therapists: The Story of Vinyasa Health with Divya Shah

    02/22/2025

    Empowering Therapists: The Story of Vinyasa Health with Divya Shah

    In this episode of Ask Bhavana, we sit down with Divya Shah, the founder of Vinyasa Health, a practice management software designed specifically for therapists and psychologists. Through this insightful conversation, Divya shares her personal journey as a therapy client, the challenges mental health professionals face, and how Vinyasa Health is streamlining their administrative workload, allowing them to focus on what truly matters—healing their clients. 🚀 What you’ll learn in this episode:✅ How Vinyasa Health supports mental health professionals✅ The importance of practice management in therapy✅ Challenges therapists face & how technology can help✅ Insights into building a mental health startup in India Divya Shah is the founder of Vinyasa Health, a practice management software designed to empower therapists and psychologists by simplifying their administrative workload. Her mission is to help mental health professionals focus on what truly matters—healing their clients. Divya’s journey into the mental health space is deeply personal. Starting at the age of 8, she endured seven years of abuse, a traumatic experience that took a toll on both her mental and physical health. Seeking help, she underwent eight years of therapy, which not only transformed her life but also gave her firsthand insight into the challenges therapists face—burnout, overwhelming admin work, and financial instability. Determined to create a solution, she founded Vinyasa Health, a therapist-first platform that helps mental health professionals streamline their practice, set healthy boundaries, and build sustainable careers. Today, Divya is a mental health advocate and changemaker, using technology to transform the mental health industry and support those who dedicate their lives to helping others. ▶️ YouTube Channel:https://www.youtube.com/@BhavanaHealing 📢 Follow Bhavana Healing:🌐 Website: https://www.bhavanahealing.com/📩 Email: podcast@bhavanahealing.com📸 Instagram: https://www.instagram.com/bhavana.healing🔗 LinkedIn: https://in.linkedin.com/company/bhavanahealing 📢 Connect with Divya Shah & Vinyasa Health:🌐 Vinyasa Health Website: https://vinyasahealth.com/📸 Instagram: https://www.instagram.com/vinyasa_health🔗 LinkedIn (Divya Shah): https://www.linkedin.com/in/divyashah23/🔗 LinkedIn (Vinyasa Health): https://www.linkedin.com/company/vinyasa-health/

    38 min
  8. Breaking Stigma: Mindful Approaches to Mental Health Across Cultures

    02/02/2025

    Breaking Stigma: Mindful Approaches to Mental Health Across Cultures

    In this episode of Ask Bhavana, host Ruchi Parekh speaks with Sudhasri Panigrahi, a seasoned mental health counselor with over seven years of experience working with diverse populations, including adolescents, adults, and refugees. Sudhasri shares her insights on the importance of mental health care, cultural differences in its perception, and the role of therapy in building resilience and self-acceptance. Key topics include: ✔️ The emotional and psychological impact of communication disorders ✔️ The role of safe spaces in therapy ✔️ Mindfulness as a tool for mental resilience ✔️ Understanding the difference between fear and anxiety ✔️ Why mental health is important for everyone, not just those with mental illness Join us for a meaningful conversation that highlights the connection between therapy, neurodiversity, and mental well-being. Listen now and take the first step towards a healthier mindset! For mental health support, visit Bhavana Healing today. https://www.bhavanahealing.com/

    1h 11m
  9. Beyond the Label: Understanding Mental Health Without Limits For Tomorrow

    01/26/2025

    Beyond the Label: Understanding Mental Health Without Limits For Tomorrow

    In this episode of Beyond the Label, host Athul Raj dives deep into the world of mental health with guest Yudhajit Roychowdhury, a Psychologist and Assistant Professor of Psychology at St. Joseph University, Bangalore. Together, they explore the role of diagnostic labels in mental health, emphasizing that labels like ADHD and depression are tools for understanding and treatment, not definitions of an individual's identity. Yudhajit shares his inspiring journey into the mental health profession and sheds light on the importance of early intervention, the dangers of self-diagnosis, and how a strength-based approach in therapy can empower individuals. This conversation is a must-listen for anyone seeking to understand mental health more holistically and move beyond the stigma of labels. Tune in to gain insights on: The role of diagnostic labels in therapy. The importance of seeking professional help early. Debunking common myths about mental health. Viewing mental health conditions with a strength-based perspective. Don’t let labels define you—discover a path toward better mental health. If you're struggling with mental health challenges, Bhavana Healing is here to help. We provide accessible and compassionate counseling services to guide you through your mental health journey. Learn more and reach out to us here https://www.bhavanahealing.com/ Connect with Yudhajit Roychowdhury: LinkedIn: https://www.linkedin.com/in/yudhajitroychowdhury/ Instagram: https://www.instagram.com/yudhandpeace?igsh=ZXdrcDA3dzBwNDJp Listen now and join the movement toward a more compassionate understanding of mental health.

    38 min
  • 9 Episodes

About

#AskBhavana: Your Guide to Mental Health Welcome to #AskBhavana, where we explore diverse mental health topics through meaningful conversations. Each episode features professionals from the psychological community sharing their expertise, insights, and experiences. From managing stress to fostering emotional well-being, we dive into subjects that matter, aiming to educate, inspire, and break the stigma surrounding mental health. Join us on this journey to create awareness and empower individuals to prioritize their mental well-being.

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