The Sanity Check: Perimenopause and Menopause Uncovered

Pausing Within
  • 5.0 (5)
  • MENTAL HEALTH

A podcast for women navigating the emotional and psychological journey of perimenopause and menopause. This isn’t just about the physical symptoms—it’s about understanding the mental and emotional shifts that come with this life transition. We’ll explore everything from identity changes and mood swings to the power of embracing your evolving self. It’s a time for reflection, recalibration, and honoring your own story as you step into a new chapter of life.

Episodes

  1. Your Hormones Aren’t Broken—They’re Speaking. Dr. Brownley Translates.

    11/05/2025

    Your Hormones Aren’t Broken—They’re Speaking. Dr. Brownley Translates.

    Feeling unlike yourself lately—and quietly wondering if it’s more than “just stress”? 💔✨ In this episode, we sit down with reproductive psychiatrist Dr. Julie Brownley to talk honestly about what so many of us are living through: brain fog, ragey PMS, night sweats, feeling overwhelmed, and asking “Is this perimenopause… or is it just me?” You’ll hear why you’re not crazy, not weak, and definitely not alone, what’s actually happening with your hormones and brain, and the real options—from labs to lifestyle to hormone therapy—that can help you feel like yourself again. Tap to listen if you’ve ever thought: “Something is shifting in me… and I want to understand it.” 💗🎧

    40 min
  2. Sex, Self & Pelvic Health: Reclaiming Connection in Perimenopause

    10/09/2025

    Sex, Self & Pelvic Health: Reclaiming Connection in Perimenopause

    Sex doesn’t have to hurt—and in fact, it might even help your pelvic floor. But are Kegels the answer, or are we doing too many? And what’s really behind the so-called “sneeze pee”? 👀 In this enlightening and down-to-earth conversation, Dr. Sam DuFlo, Pelvic Floor Physical Therapist, breaks down what every woman should know about pelvic health during perimenopause. From when to strengthen to when to relax, she helps us rethink how we care for our bodies through change. We also explore intimacy, self-advocacy, and the power of building a supportive team through this transition. You’ll laugh, you’ll learn, and you’ll feel more connected to your body than ever. Learn now. Thrive later. Your pelvic floor will thank you.

    34 min
  3. Sex, Self & Pelvic Health: Reclaiming Connection in Perimenopause

    10/08/2025

    Sex, Self & Pelvic Health: Reclaiming Connection in Perimenopause

    Sex doesn’t have to hurt—and in fact, it might even help your pelvic floor. But are Kegels the answer, or are we doing too many? And what’s really behind the so-called “sneeze pee”? 👀 In this enlightening and down-to-earth conversation, Dr. Sam DuFlo, Pelvic Floor Physical Therapist, breaks down what every woman should know about pelvic health during perimenopause. From when to strengthen to when to relax, she helps us rethink how we care for our bodies through change. We also explore intimacy, self-advocacy, and the power of building a supportive team through this transition. You’ll laugh, you’ll learn, and you’ll feel more connected to your body than ever. Learn now. Thrive later. Your pelvic floor will thank you.

    34 min

  4. 10/02/2025

    Rage 4 - From Fury to Fuel

    In this episode, we reveal how rage in perimenopause and menopause isn’t just a burden—it’s a signal. Like a dashboard light, it points to what needs attention, not what should be ignored. For too long women have been told to silence it, but hidden inside is clarity, strength, and voice. When harnessed, rage becomes a compass for power and choice in midlife. Join us to discover how to turn anger into one of your greatest allies. Join our upcoming webinars and learn to transform your rage into fuel for the chapter ahead. Visit https://www.pausingwithin.com/trainings to learn more.

    32 min
  5. Rage Part 3 - Losing Grip, Finding Self

    09/24/2025

    Rage Part 3 - Losing Grip, Finding Self

    Perimenopause and menopause can leave us feeling unmoored—like life is slipping through our hands. Identities shift, energy wavers, and even familiar roles feel foreign. And then there’s rage. Not irritation, but a deep, full-bodied anger that can feel unsettling—yet also points us toward truth. Rage, when met with awareness, can become a doorway back to the self we’ve silenced or set aside. In this episode, we explore how to loosen the grip of chaos, reclaim inner wisdom, and see this chapter not as loss but as powerful initiation. If you’ve felt untethered in this transition, this conversation is a reminder: your path back to wholeness begins within.

    30 min
  6. Rage Part 2 - Uncovering the Root of Rage

    04/23/2025

    Rage Part 2 - Uncovering the Root of Rage

    Rage is real. And if you’re feeling it during perimenopause or menopause, you’re not alone and you’re not broken. In this episode, we dive deeper into the truth behind the anger so many of us experience during this transition. Your rage isn’t a flaw; it’s a signal. It reflects where you are and what you’ve been carrying. We’ll explore the emotional, hormonal, and social factors that fuel this anger. The goal isn’t to silence it, but to understand it, honor it, and learn how to move through it with clarity and compassion. At What Point by Caitlin O'Ryan Poem link https://youtu.be/WOcNK-4xr34?si=2EdRKygCFyGOn71U

    22 min
  7. Rage Part 1 - Confronting & Understanding the Power Within

    03/24/2025

    Rage Part 1 - Confronting & Understanding the Power Within

    Rage—the emotion we’re often told we shouldn’t feel. It’s intense, unsettling, and can be downright overwhelming. But it’s real, it’s primal, and it belongs to all of us. In this episode, we confront this powerful emotion head-on, exploring its depth and why it’s an essential part of our human experience. Tune in for a raw, eye-opening discussion that will leave you rethinking everything you thought you knew about rage.

    30 min
  8. Mother-Daughter Part 4 - Sleeping Beauty & Blindspots

    03/05/2025

    Mother-Daughter Part 4 - Sleeping Beauty & Blindspots

    What if Sleeping Beauty isn’t just a fairy tale? What if it’s a mirror to our hidden blindspots—those parts of ourselves we've ignored or kept in the dark? In this episode, we shatter the surface and dive deep into the real complexities of the mother-daughter relationship during perimenopause & menopause. We’re challenging the stories we’ve told ourselves and uncovering the emotional patterns that shape us. What’s lurking in your blindspot? Are there parts of you—your fears, your past, your insecurities—that need to be awakened? Join us for an eye-opening conversation that forces you to look at the parts of you that are often neglected but deserve your attention. It’s time to step into the light and reclaim the parts of yourself that have been waiting to be seen.

    23 min
  9. Mother-Daughter Part 3 - Showing Up & Building Bonds

    02/05/2025

    Mother-Daughter Part 3 - Showing Up & Building Bonds

    In today’s episode, we’re diving into the powerful bond between mothers and daughters. Unresolved emotional patterns from a mother’s own experiences—whether it’s adolescence, menopause, or life transitions—can sometimes create blind spots that affect her relationship with her daughter. It can lead to tension, misunderstandings, and a disconnect that’s hard to navigate. But here’s the good news: By becoming aware of these patterns, we can break free from old cycles and build stronger, more supportive connections. Join us as we explore how embracing the full experience of womanhood can heal wounds and deepen our relationships.

    33 min
  10. Mother-Daughter Part 2 - Brain fog & Blurred Boundaries

    01/30/2025

    Mother-Daughter Part 2 - Brain fog & Blurred Boundaries

    In this episode, we’re diving deep into the real challenges moms and daughters face when hormones are in overdrive. From the brain fog and fatigue of perimenopause to the emotional rollercoaster of adolescence, both are navigating similar shifts—but at completely different stages. This episode isn’t just about understanding the changes—it’s about transforming your relationship. Tune in for insights that could change everything between you and your daughter. Don’t miss it.

    22 min
  11. Mother-Daughter Part 1 - Dueling Hormones

    01/29/2025

    Mother-Daughter Part 1 - Dueling Hormones

    In this eye-opening multi-part series, we dive deep into the powerful hormonal shifts that both moms and daughters experience. These transitions can feel overwhelming, but they don’t have to drive a wedge between you. Together, we’ll explore how changes in estrogen impact not only your body but also your emotional well-being and your relationship. With expert insights, we unpack the psychological challenges of these pivotal transitions and offer practical ways to build a stronger, more understanding bond during this transformative time. Don’t miss this must-listen to series for any mother-daughter duo navigating life’s most complex hormonal changes!

    20 min
  12. Introducing Your Dose of Sanity...

    01/28/2025

    Introducing Your Dose of Sanity...

    Join us, two licensed clinical therapists, as we navigate the psychological terrain of perimenopause and menopause. If you're feeling lost or consumed by the chaos and rage of the changes in your body and world, we are here to help. Pausing Within is your GPS to reclaim clarity, find peace, and embrace this new phase with confidence. Tune in for insights that will help you navigate this transition.

    20 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

A podcast for women navigating the emotional and psychological journey of perimenopause and menopause. This isn’t just about the physical symptoms—it’s about understanding the mental and emotional shifts that come with this life transition. We’ll explore everything from identity changes and mood swings to the power of embracing your evolving self. It’s a time for reflection, recalibration, and honoring your own story as you step into a new chapter of life.

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