Intentional Nourishment

sisterwoman
  • 5.0 (2)
  • FOOD
  • UPDATED WEEKLY

This fortnightly podcast brings together chefs, therapists, artists and and other thinkers and makers to co-create, explore and expand the philosophy of Intentional Nourishment: the practice of using food and shared rituals to cultivate pleasure, dignity, and meaningful connection. Rather than presenting finished ideas, each episode uses conversation as praxis—thinking together through food, ritual, and lived experience to develop new understandings of care, nourishment and the social and cultural lineages that shape how we eat and live. Hosted by Safiya Robinson. Artist Credits: Podcast Jingle @yvshells /Podcast Artwork @deelasheeart sisterwomansaf.substack.com

  1. S2 EP3: Intentional Nourishment is... Improvisational feat Krystal C. Mack

    3D AGO

    S2 EP3: Intentional Nourishment is... Improvisational feat Krystal C. Mack

    This week Saf sits down with food designer Krystal C. Mack to chat about social practice, community, and her New Diasporic Comestible Design practice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sisterwomansaf.substack.com

    2h 43m
  2. S2 EP2: Intentional Nourishment is... Strategy feat Ava Riby-Williams

    FEB 22

    S2 EP2: Intentional Nourishment is... Strategy feat Ava Riby-Williams

    This week Saf sits down with artist, creative facilitator and multidisciplinary visionary Ava Riby Williams. Ava's EP and merch: https://linktr.ee/avazarah?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQHNZVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeQ4aG38tuj1PjMC3Oon4abVsPCffTXZp73F4l96B3ypXuqxUlv8g7JWz0WbQ_aem_LOer_39tZUBZSGECFMZsww See below for more details on books/ideas referenced in the episode. Meditation: https://www.leilasadeghee.com Kae Tempest: https://www.google.com/aclk?sa=L&ai=DChsSEwjW2bLq8uuSAxULh1AGHShuDAQYACICCAEQFhoCZGc&co=1&gclid=CjwKCAiAzOXMBhASEiwAe14SaW-Ejo2HeZBl4LwYXBjNQPRYPuFuAdlo1Oyq46Bfzq26IY4te6KwiRoC9qUQAvD_BwE&sph=&cce=1&sig=AOD64_1HSYRq8zB1YnY-KwL2LgTFOVN99A&ctype=5&q=&ved=2ahUKEwjYl63q8uuSAxWDWkEAHX6qM0wQwg8oAHoECAoQDg&adurl= Of Water & Spirit by Malidoma Somé: https://www.google.com/aclk?sa=L&ai=DChsSEwj3-_eJ8-uSAxUWl1AGHYTPGUsYACICCAEQCBoCZGc&co=1&gclid=CjwKCAiAzOXMBhASEiwAe14SacEJXpLmFbtbEzHkehVVv1scDBIHIXlpFq475KOBBZvYG7SJNfLI4BoCUoMQAvD_BwE&sph=&cce=1&sig=AOD64_1rXDyU3oqdfpJs1EJgua43Rzu8PQ&ctype=5&q=&ved=2ahUKEwjQ4_KJ8-uSAxVGW0EAHWGyBk0Qwg8oAHoECAsQGA&adurl= The Spirit of Intimacy by Sobonfu Somé: https://www.google.com/aclk?sa=L&ai=DChsSEwjkuK6t8-uSAxVnilAGHTtuCykYACICCAEQCRoCZGc&co=1&gclid=CjwKCAiAzOXMBhASEiwAe14SaQO211J_QUJeoAUvV0AJfXB786l88If_iErX0TEg555zU6AX6PDcOhoCBR0QAvD_BwE&sph=&cce=1&sig=AOD64_3S5-fujDUtEYrl5KIPhUwVUskQsw&ctype=5&q=&ved=2ahUKEwitm6mt8-uSAxX1SEEAHSXoJ00Qwg8oAHoECAsQFQ&adurl= Lydia Newman: IG @ladedum Collective Futurism: https://www.instagram.com/reel/C7WAewYIyZ3/?igsh=MXFwZHlicjIwZGEzdA== This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sisterwomansaf.substack.com

    1h 30m
  3. S2 E1: Intentional Nourishment is... Space feat Ella Vicy

    FEB 9

    S2 E1: Intentional Nourishment is... Space feat Ella Vicy

    This week Saf sits down with producer and supperclub host Ella Vicy, founder of Berlin based Gather. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sisterwomansaf.substack.com

    1h 5m
  4. Conversation as Praxis, Season Two

    TRAILER

    Conversation as Praxis, Season Two

    The table is almost set! Season Two of The Intentional Nourishment Podcast drops Feb 8th. I can’t wait to gather with you again x This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sisterwomansaf.substack.com

    1 min
  5. BONUS: Intentional Nourishment is... True feat. Sarah Bentley

    12/04/2025

    BONUS: Intentional Nourishment is... True feat. Sarah Bentley

    This week Saf sits down with Sarah Bentley, founder of the community food charity Made in Hackney, to explore their inspiring new cookbook, We Cook Plants. Sarah shares how Made in Hackney has grown from a neighbourhood community kitchen into a pioneering force for healthier, more equitable food systems and how food can be a force for connection, resilience, and social change. Liked this episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to Safiya’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ for weekly musings on food, wellness and everything in between (plus the occasional recipe.) Join ⁠⁠Chef Safiya Robinson⁠⁠ (aka sisterwoman vegan) as she brings together her vibrant network of chefs, therapists, artists and more to co-create, explore and expand a philosophy of ⁠Intentional Nourishment⁠⁠⁠⁠, positioning food as a portal into deeper questions of community, memory, wellness, and care. Alongside the quarterly supper club series ⁠Gather/Celebrate/Congregate⁠, The Intentional Nourishment Podcast invites listeners to engage with wellness as a radical, interconnected practice—one that is personal, communal, and always evolving. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sisterwomansaf.substack.com

    1h 33m
  6. S1 EP16: Intentional Nourishment is... Wholesome feat Keshia Sakarah

    06/08/2025

    S1 EP16: Intentional Nourishment is... Wholesome feat Keshia Sakarah

    This week Saf sits down with chef, food educator and culinary anthropologist Keshia Sakarah to talk the sweetness of coconut water, the spirituality of food and her debut cookbook Caribe: A Caribbean Cookbook with History Liked this episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to Safiya's newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ for weekly musings on food, wellness and everything in between (plus the occasional recipe.) Join ⁠⁠Chef Safiya Robinson⁠⁠ (aka sisterwoman vegan) as she brings together her vibrant network of chefs, therapists, artists and more to co-create, explore and expand a philosophy of ⁠Intentional Nourishment⁠⁠ —⁠⁠ ⁠a mindful, expansive approach to care that goes beyond food to include creativity, rest, ritual, relationship, and community. It’s a way of being that honours what sustains us, heals us, and brings us home to ourselves and one another. Alongside the quarterly supper club series ⁠Gather/Celebrate/Congregate⁠, The Intentional Nourishment Podcast  invites listeners to engage with wellness as a radical, interconnected practice—one that is personal, communal, and always evolving. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sisterwomansaf.substack.com

    1h 51m
  7. S1 EP15: Intentional Nourishment is... Community Supported Curiosity feat Rochelle Robertson

    05/25/2025

    S1 EP15: Intentional Nourishment is... Community Supported Curiosity feat Rochelle Robertson

    This week Saf sits down with ⁠⁠Rochelle Robertson, the founder of social impact and culture agency Ting to chat religion, community building and curiosity. Rochelle is a lifelong community builder who’s spent the past 20 years creating spaces online and IRL where people feel seen, supported, and empowered. Liked this episode? ⁠⁠⁠⁠⁠⁠⁠⁠Sign up to Safiya's newsletter⁠⁠⁠⁠⁠⁠⁠⁠ for weekly musings on food, wellness and everything in between (plus the occasional recipe.) Join ⁠Chef Safiya Robinson⁠ (aka sisterwoman vegan) as she brings together her vibrant network of chefs, therapists, artists and more to co-create, explore and expand a philosophy of ⁠Intentional Nourishment⁠⁠ —⁠⁠ ⁠a mindful, expansive approach to care that goes beyond food to include creativity, rest, ritual, relationship, and community. It’s a way of being that honours what sustains us, heals us, and brings us home to ourselves and one another. Alongside the quarterly supper club series Gather/Celebrate/Congregate, The Intentional Nourishment Podcast  invites listeners to engage with wellness as a radical, interconnected practice—one that is personal, communal, and always evolving. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sisterwomansaf.substack.com

    1h 45m
  8. S1 EP14: Intentional Nourishment is... Doing The Thing You Know Is Good For You feat Nathaniel Cole

    05/19/2025

    S1 EP14: Intentional Nourishment is... Doing The Thing You Know Is Good For You feat Nathaniel Cole

    A weekly podcast exploring wellness through food. This week Saf sits down with ⁠Nathaniel Cole: writer, researcher, workshop facilitator and the co-founder of London based swimming community Swim Dem Crew Liked this episode? ⁠⁠⁠⁠⁠⁠⁠Sign up to Safiya's newsletter⁠⁠⁠⁠⁠⁠⁠ for weekly musings on food, wellness and everything in between (plus the occasional recipe.) Join ⁠Chef Safiya Robinson⁠ (aka sisterwoman vegan) as she brings together her vibrant network of chefs, therapists, artists and more to co-create, explore and expand a philosophy of ⁠Intentional Nourishment⁠⁠ —⁠⁠ ⁠a mindful, expansive approach to care that goes beyond food to include creativity, rest, ritual, relationship, and community. It’s a way of being that honours what sustains us, heals us, and brings us home to ourselves and one another. Alongside the quarterly supper club series Gather/Celebrate/Congregate, The Intentional Nourishment Podcast  invites listeners to engage with wellness as a radical, interconnected practice—one that is personal, communal, and always evolving. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sisterwomansaf.substack.com

    1h 11m
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Ratings & Reviews

5
out of 5
2 Ratings

About

This fortnightly podcast brings together chefs, therapists, artists and and other thinkers and makers to co-create, explore and expand the philosophy of Intentional Nourishment: the practice of using food and shared rituals to cultivate pleasure, dignity, and meaningful connection. Rather than presenting finished ideas, each episode uses conversation as praxis—thinking together through food, ritual, and lived experience to develop new understandings of care, nourishment and the social and cultural lineages that shape how we eat and live. Hosted by Safiya Robinson. Artist Credits: Podcast Jingle @yvshells /Podcast Artwork @deelasheeart sisterwomansaf.substack.com

Information

  • Creator
    sisterwoman
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © sisterwoman
  • Show Website
    Intentional Nourishment