🎙️ Roots to Results

Danny O'Sullivan
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🎙️ Roots to Results is a podcast where fitness, tech, and life collide. Hosted by Dan, a mobility expert, entrepreneur, and dad, the show dives deep into the art of working smarter, not harder, in everything we do. From movement and wellness to tech innovation, family life, and building businesses, Dan shares his passion for creating smarter systems and better results. With humor, honesty, and practical insights, Roots to Results delivers inspiring stories and actionable takeaways to help you thrive—in fitness, work, and beyond.

Episodes

  1. Mar 27

    EP06: From Rock Bottom to Rising Up: Ty Shane Howell on Resilience & Personal Transformation

    Ty Shane went from fighting for every inch of his life to building AI-powered systems that help entrepreneurs scale smarter. Known as "The Ethical Cold Email Guy," Ty runs 10xcoldleads.com and LaunchMyOpenClaw.com — but what sets him apart isn't the tech, it's the story behind it. A foster youth advocate, speaker, and AI educator, Ty brings extreme ownership and radical forgiveness into everything he builds, making a compelling case that AI is the ultimate leverage point for anyone who's ever had to earn their way up from nothing.

  2. 10/10/2025

    EP05: Rewiring High Performers: The Mindset Blueprint - Karim Boktor

    From Stutterer to TEDx: Decoding the Patterns Behind Peak Performance (with Karim Boktor) High-performers don’t fail from lack of tactics — they stall from hidden patterns. In this episode, I sit down with Karim Boktor (mind performance coach, ex–pharma/surgical mentor, TEDx speaker) to unpack the difference between “more hustle” and actual change. We cover decoding self-sabotage, turning awareness into action, and why the subconscious (95% of the mind) will always beat your to-do list if you don’t rewire it. The origin story: stutter → trauma labels → MBA → elite coaching Pattern decoding 101: spot beliefs vs facts (the “gravity test”) Mindset vs systems: why you can’t outrun your subconscious Athlete & CEO case studies: clearing self-talk to unlock speed/execution Boundaries as a coach: helping without carrying clients’ baggage A simple 2-step reset when you’re stuck (surrender → trace the origin) 00:00 Warm-up + tech gremlins (the usual) 03:00 Karim’s intro & “how the hell did you get here?” 06:15 From remedial therapist to mentoring surgeons 11:00 The moment everything broke (and what actually fixed it) 14:40 Self-sabotage or survival? How to tell the difference 22:10 Mindset vs systems — which one moves the needle? 30:30 Managing energy, clients, and not absorbing everyone’s mess 44:15 One mental skill everyone needs (stop pedestal-ing people) 53:10 Two-step momentum shift you can do today 55:25 Retreat details: Let Go To Grow (Noosa)

  3. 06/12/2025

    EP04: Losing 210lbs & Finding Real Freedom – Sarah Infinger

    In this episode, I sit down with Sarah, aka https://instagram.com/sarahinallsizes , whose journey from 371 lbs to a 210+ lb weight loss is nothing short of remarkable. But this isn’t a “how to lose weight” story—it’s about breaking cycles, building habits, and creating a life you actually want to live.She gets real about the mental battles, the backlash around bariatric surgery, losing friends, gaining confidence, and the power of showing up even when you don’t feel like it. Raw. Honest. No fluff.Whether you’re at the start of your journey or somewhere in the messy middle, this conversation will light a fire in you.[⏱ Timestamps:]00:00 – Intro: From 371 lbs to helping others01:20 – The tipping point that changed everything03:50 – The moment her trainer made her step on the scale06:05 – Losing 210 lbs (and gaining her life back)07:15 – Why she didn’t do this to look different08:30 – The quiet sacrifices and hidden pain10:10 – “F*ck motivation” – why it’s not the answer13:30 – How to stay consistent through imperfection16:20 – The real role of a coach (and why people ghost)19:10 – Advice to anyone who feels stuck21:15 – Food, fast food, and finding balance26:00 – Social events and not isolating yourself28:40 – Leading by example (even when no one’s watching)31:00 – Losing friends who couldn’t handle her growth34:20 – Why true friends support your glow-up36:10 – The myth of the overnight social media success40:00 – Building boundaries & being present in real life42:00 – Going viral and staying grounded44:00 – What impact really looks like

    EP04: Losing 210lbs & Finding Real Freedom – Sarah Infinger

  4. 02/20/2025

    EP03: Overcoming the fear of Handstands - Kyle Weiger

    In this episode, I’m joined by international handstand coach Kyle Weiger, whose mission is to help 10,000 people achieve their first 10-second handstand. With a background in baseball, dance, yoga, and gymnastics, Kyle brings years of experience in hand balancing and even created the world’s first beginner-friendly handstand app.We dive into:✅ How Kyle discovered his passion for handstands and movement✅ The difference between handstands and hand balancing✅ Overcoming fear when learning to kick up and balance✅ Why consistency, accountability, and hard work are key to progress✅ Practical drills and mindset tips to help you unlock your first 10-second handstand 💪 Learn more about Kyle: https://www.instagram.com/kyleweiger 🧘‍♂️ Explore Kyle’s Handstand App: https://kyleweiger.com/

  5. 02/13/2025

    EP02: Unlocking Mobility: A Journey to Pain-Free Living - Matt Phili

    In this episode of Roots to Results, I sit down with Matt Phili, founder of Primal Mobility, to explore his incredible journey from battling multiple injuries to becoming a leader in the mobility coaching space. We discuss the power of mobility as a holistic practice that goes beyond just physical movement and the importance of building supportive fitness communities. Matt shares his personal story, insights into managing the nervous system for effective mobility, and how athletes often neglect this critical area by focusing solely on sport-specific training. Whether you’re an athlete, a coach, or someone looking to improve your quality of life through better movement, this episode is packed with takeaways! 🎯 Key Takeaways: Mobility is more than movement; it's a practice, science, and art.Understanding the nervous system is key to unlocking effective mobility.Individualized approaches in fitness create better results.Building a supportive community enhances the training experience.Simplifying mobility concepts is crucial for success. 📅 Timestamps: 00:00 The Frustrations of Filming Workouts 00:28 Introduction to Mobility and Personal Journeys 05:50 The Evolution of Matt's Career in Mobility 11:32 Understanding Mobility and Its Importance 16:48 The Connection Between Mobility and Personal Growth 20:44 The Role of Education in Mobility Training 23:04 Simplifying Movement for Better Performance 24:53 Understanding Athletic Movement Beyond the Sagittal Plane 27:04 The Role of Coaches in Athletic Development 28:53 Individualized Approaches to Movement and Injury 32:32 The Future of Mobility Training36:56 Creating Community in Fitness Training 💡 What did you take away from this episode? Drop a comment below and let me know! Matt's Instagram: https://www.instagram.com/primal.mobility

  6. 01/30/2025

    EP01: Building a Fitness Community with Andy Myers

    In this first episode of Roots to Results, I chat with Andy Myers, the mastermind behind The Movement Studio in Dublin. Andy has not only built one of Ireland’s top coaching spaces but has also been a key influence on my coaching journey and my introduction to handstands.We discuss the value of community, staying true to your values, creating meaningful connections, and finding the balance between professional success and family life. If you’re a coach, gym owner, or someone passionate about movement, this episode is packed with wisdom 💡 What did you take away from this episode? Drop a comment below and let me know!

  • 6 Episodes

About

🎙️ Roots to Results is a podcast where fitness, tech, and life collide. Hosted by Dan, a mobility expert, entrepreneur, and dad, the show dives deep into the art of working smarter, not harder, in everything we do. From movement and wellness to tech innovation, family life, and building businesses, Dan shares his passion for creating smarter systems and better results. With humor, honesty, and practical insights, Roots to Results delivers inspiring stories and actionable takeaways to help you thrive—in fitness, work, and beyond.

Information

  • Creator
    Danny O'Sullivan
  • Years Active
    2025 - 2026
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Danny O'Sullivan
  • Show Website
    🎙️ Roots to Results