Grounded is the New Sexy

Christy Little
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

Most podcasts want to make you better. Grounded is the New Sexy wants to make you real. This is a podcast for the woman who has done the work, read the books, followed the practices, and still feels like something essential is just slightly out of reach. Not because she's doing it wrong. Because she's been doing it from outside herself. Grounded is the frequency underneath all the striving. The part of you that was never broken, never behind, never as lost as it felt. This podcast is the reminder that she's still in there, and she doesn't need to be fixed, just found. Hosted by Christy Little. Artist, mystic, channel, and the woman who spent years confusing performance for aliveness. New episodes on all major podcast platforms. Full back catalogue and deeper conversation in the Luminous Sanctuary on Substack. luminoussanctuary.substack.com

  1. 5d ago

    You Were Never Too Sensitive

    The blank stares. The eye rolls. The particular silence after sharing something that was living in the deepest part of you. If you know that feeling, this episode is for you. This is about understanding what sensitivity it actually is, what it costs you to manage it, and what becomes possible when you stop. In this episode you’ll find: *Why the blank stares were never evidence about you *The difference between too sensitive and precisely sensitive *What the sensitivity tax actually costs, and it isn’t what you think *Why making yourself smaller made you harder to find for those who would love exactly what you are *A guided meditation to feel what it’s like to be in the right room Find me here: Step inside the Luminous Sanctuary and receive the free meditation waiting for you there, no credit card, no catch. Just light. When you’re ready to go deeper, the Inner Sanctuary holds a growing library of full meditations, energy sessions, and somatic practices that both expand and anchor the energy, full embodiment of your light. There’s also exclusive first access to every new Living Lights piece before it’s offered anywhere else. That’s where the real work lives. Founding members will receive two hand-embellished energy art prints: the two original pieces that were the spark to this whole frequency. Sol-art.studio is the new home of all my work, under one sun. Connect on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit luminoussanctuary.substack.com/subscribe

    You Were Never Too Sensitive

  2. Sep 15

    The Performance Tax

    The performance isn’t always obvious. Sometimes it’s just the careful edit before you speak, the room-read before you respond, the damage control running quietly under everything. And it costs something, slowly, invisibly, consistently. In this episode, we sit with what it actually means to carry the performance tax, why the management that was supposed to protect us often makes us more invisible, and what it might feel like to let a little more truth through. Today we discuss: *The specific exhaustion that sleep doesn’t touch * Why the more carefully we manage ourselves, the more invisible we become to the people who would have actually seen us * The gap between who we actually are and what gets to be seen, and what it costs to maintain it * A guided meditation to feel, even briefly, what it’s like to exist without the performance running Find me here: Step inside the Luminous Sanctuary and receive the free meditation waiting for you there — no credit card, no catch. Just light. When you’re ready to go deeper, the Inner Sanctuary holds a growing library of full meditations, energy sessions, and somatic practices that both expand and anchor the energy, full embodiment of your light. There’s also exclusive first access to every new Living Lights piece before it’s offered anywhere else. That’s where the real work lives. Founding members will receive two hand-embellished energy art prints: the two original pieces that were the spark to this whole frequency. Sol-art.studio is the new home of all my work, under one sun. Connect on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit luminoussanctuary.substack.com/subscribe

    The Performance Tax

  3. Sep 1

    Coming Home to The Light That Was Always There

    This is the one I want you to keep. We’ve come full circle, from Christmas lights to the architecture of a life actually lived in your own frequency. Not visiting your light in quiet moments and then losing it again when the day gets loud. Living there. Building your daily life around it. This episode gets practical. What does “coming home to yourself” actually look like as a structure: the choices, the anchors, the honest truth about what gets in the way and what to do when it does? What becomes possible in your work, your relationships, your creativity, your relationship with money, when you stop managing your light and start transmitting it? We close with the fullest meditation of the series. Give yourself to it. Find me here: Step inside the Luminous Sanctuary and receive the free meditation waiting for you there — no credit card, no catch. Just light. When you’re ready to go deeper, the Inner Sanctuary holds a growing library of full meditations, energy sessions, and somatic practices that both expand and anchor the energy, full embodiment of your light. There’s also exclusive first access to every new Living Lights piece before it’s offered anywhere else. That’s where the real work lives. Sol-art.studio is the new home of all my work, under one sun. Connect on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit luminoussanctuary.substack.com/subscribe

    Coming Home to The Light That Was Always There

  4. Aug 26

    What It Means to Make Your Ordinary Life Sacred

    This episode wasn’t planned. It arrived mid-recording, as the best things often do. A transmission on the sacred hidden inside your ordinary moments, and the quiet cost of spending years looking past them. For the woman who is ready to stop earning her own presence. *The full daily practice can be found inside the Inner Sanctuary here Find me here: Step inside the Luminous Sanctuary and receive the free meditation waiting for you there — no credit card, no catch. Just light. When you’re ready to go deeper, the Inner Sanctuary holds a growing library of full meditations, energy sessions, and somatic practices that both expand and anchor the energy, full embodiment of your light. There’s also exclusive first access to every new Living Lights piece before it’s offered anywhere else. That’s where the real work lives. Sol-art.studio is the new home of all my work, under one sun. Connect with me on Instagram in between episodes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit luminoussanctuary.substack.com/subscribe

    What It Means to Make Your Ordinary Life Sacred

  5. Aug 18

    Your Own Light

    This is the episode I wish someone had given me years ago. Because for a long time I thought living in my light was a destination, something I’d arrive at eventually, when I’d done enough work, healed enough things, become ready enough. The destination kept moving. This episode is about why. Living in your light doesn’t mean the darkness never comes. It means you know the light well enough to find your way back to it, quickly, without drama, without needing the whole spiral to complete before you’re allowed to feel okay again. Not permanent luminosity. Just a reliable way home. We go into the body in this one, because this can’t live only in the mind. We close with a practice specifically designed to help you locate your own light physically, so you have something real to come back to. Find me here: Step inside the Luminous Sanctuary and receive the free meditation waiting for you there — no credit card, no catch. Just light. When you’re ready to go deeper, the Inner Sanctuary holds a growing library of full meditations, energy sessions, and somatic practices that both expand and anchor the energy, full embodiment of your light. There’s also exclusive first access to every new Living Lights piece before it’s offered anywhere else. That’s where the real work lives. Sol-art.studio is the new home of all my work, under one sun. Come find me on Instagram — and if a Living Lights piece has been calling you, you’ll find the current available works there too. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit luminoussanctuary.substack.com/subscribe

    Your Own Light

  6. Aug 4

    The Light That Was Always There — Episode Two

    For the woman who has been searching for something she never actually lost. This is the episode Christy almost didn’t record. The one where her throat kept closing and her voice kept catching and something in her body tried very hard to keep this story inside. She recorded it anyway. What came out was the truest thing she has said out loud in years, the story of a woman who learned to make herself invisible to stay safe, who became so good at it she almost disappeared entirely, and who is only now beginning to understand that the light she’s been searching for was never somewhere else. It was always here. It was always her. In this episode: * The story behind the story, what this series is really about and why it took so long to say it out loud * What it costs to make yourself invisible and how the cost compounds quietly over years * The moment everything started to shift and what it actually felt like from the inside * An invitation to the woman who recognizes herself in this, the one who has been waiting for permission to stop hiding Find me here: Step inside the Luminous Sanctuary and receive the free meditation waiting for you there, no credit card, no catch. Just light. When you’re ready to go deeper, the Inner Sanctuary holds a growing library of full meditations, energy sessions, and somatic practices, plus exclusive first access to every new Living Lights piece before it’s offered anywhere else. That’s where the real work lives. Ready to work together in an Inner Sun Session? That’s where we go into your body, your blocks, and the light that was always underneath them. The details are here. Step into the home of all my work: sol-art.studio There you’ll find the current available offerings. You can also find me on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit luminoussanctuary.substack.com/subscribe

    The Light That Was Always There — Episode Two

  7. Jul 21

    The Light That Was Always There — Episode One: Why the Lights

    For the woman who has been waiting for permission to slow down and finally found it in the most unexpected place. This episode is where it begins. A December walk, Christmas lights strung across ordinary streets, and the sudden, quiet recognition that beauty has been here the whole time, not waiting for the right circumstances, not reserved for the extraordinary moments, just present and patient and available to anyone willing to actually stop and look. This is the episode that started a series, and it begins exactly where most transformation begins: not with a plan, but with a moment of genuine noticing. In this episode: * The unexpected invitation that arrived and why it refused to be ignored * What Christmas lights have to do with the life you’ve been quietly longing for * Why beauty has always been present and what gets in the way of us actually receiving it * The question this series is really asking, underneath all the ones it will explore along the way Find me here: Step inside the Luminous Sanctuary and receive the free meditation waiting for you there, no credit card, no catch. Just light. When you’re ready to go deeper, the Inner Sanctuary holds a growing library of full meditations, energy sessions, and somatic practices, plus exclusive first access to every new Living Lights piece before it’s offered anywhere else. That’s where the real work lives. Ready to work together in an Inner Sun Session? That’s where we go into your body, your blocks, and the light that was always underneath them. The details are here. Step into the home of all my work: sol-art.studio There you’ll find the current available offerings. You can also find me on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit luminoussanctuary.substack.com/subscribe

    The Light That Was Always There — Episode One: Why the Lights

  8. Jul 7

    Remembering Your Inner Guidance

    For the woman who knows the answer and keeps asking everyone else anyway. Your inner wisdom hasn’t gone quiet. You’ve just learned to distrust it. This episode is about rebuilding that trust, not through a dramatic moment of revelation, but through the small, daily practice of listening to yourself before you reach for external validation. We explore what gets in the way of trusting your own knowing, how to feel the difference between fear and genuine inner guidance, and what becomes possible when you finally stop outsourcing your own clarity. In this episode: * Why women who are deeply intuitive often trust themselves the least * How to distinguish between fear talking and genuine inner wisdom speaking * The daily practices that rebuild self-trust when it’s been eroded by years of second-guessing * What it feels like to finally stop asking for permission and start leading from your own knowing Find me here: Step inside the Luminous Sanctuary and receive the free meditation waiting for you there, no credit card, no catch. Just light. When you’re ready to go deeper, the Inner Sanctuary holds a growing library of full meditations, energy sessions, and somatic practices, plus exclusive first access to every new Living Lights piece before it’s offered anywhere else. That’s where the real work lives. Ready to work together in an Inner Sun Session? That’s where we go into your body, your blocks, and the light that was always underneath them. The details are here. Step into the home of all my work: sol-art.studio There you’ll find the current available offerings. You can also find me on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit luminoussanctuary.substack.com/subscribe

    Remembering Your Inner Guidance
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Ratings & Reviews

5
out of 5
5 Ratings

About

Most podcasts want to make you better. Grounded is the New Sexy wants to make you real. This is a podcast for the woman who has done the work, read the books, followed the practices, and still feels like something essential is just slightly out of reach. Not because she's doing it wrong. Because she's been doing it from outside herself. Grounded is the frequency underneath all the striving. The part of you that was never broken, never behind, never as lost as it felt. This podcast is the reminder that she's still in there, and she doesn't need to be fixed, just found. Hosted by Christy Little. Artist, mystic, channel, and the woman who spent years confusing performance for aliveness. New episodes on all major podcast platforms. Full back catalogue and deeper conversation in the Luminous Sanctuary on Substack. luminoussanctuary.substack.com

Information

  • Creator
    Christy Little
  • Years Active
    2025 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © Christy Little
  • Show Website
    Grounded is the New Sexy