Fridays Off with Kate Stedelbauer

Kate Stedelbauer
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Welcome to Fridays Off with Kate Stedelbauer! I'm Kate, the creator and host of Fridays Off, a lifestyle podcast where open conversation is encouraged and authenticity is guaranteed. I have so many passions - I'm a singer/songwriter, a performer, a Christ follower, a book worm, a wellness junkie - and I am looking forward to diving into all of it here on the pod. I am so excited for what's to come, and I hope you feel the same - thanks for listening!

  1. FEB 13

    42: in Galentine’s we trust! celebrating the essentiality of female friendship, one girl’s night at a time

    Happy Galentine’s Day girly pops! In this episode, we’re gabbing about why Leslie Knope was right when she said Galentine's is the best day of the year. Female friendship is not only magical, but also vital for the health and well-being of women in every stage of life. Today we talk about why that is, and how to be more intentional about celebrating your gal pals. This one’s for the girls! read the New York Post article here! stay in touch:  IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠ Tiktok @katestedelbauer listen to Kate's music here!

    22 min

  2. JAN 30

    41: my 2026 reading list as a girl who's trying to read more classic literature

    Let’s yap about one of my favorite things: books!In this episode, I’m sharing my 2026 reading list and talking through the ten books I’ve chosen to read this year, with a special focus on classic literature. As a mood reader, I’m intentionally pushing myself in 2026 to read books that will strengthen my attention span, reading comprehension, and overall reading habits. This list includes works from classic authors like Jane Austen and C.S. Lewis, alongside contemporary writers like Min Jin Lee. I am so excited to dig in to these titles, many of which have been on my TBR fo years! If you’re trying to read more classics, build your own 2026 reading list, or simply love listening to me yap about books, this episode is for you. Let’s get reading, ladies 🤍 stay in touch:  IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠ Tiktok @katestedelbauer listen to Kate's music here!

    27 min

  3. JAN 16

    40: 2026 goals & intentions | creating more, scrolling less, & showing up for myself

    Happy new year! Today we're chatting about what I am aspiring to in 2026 - what my creative goals look like, habits I want to build (and break), and everything in between. mentioned in today's episode: - The Dr. Shannon Show podcast - Evlo Fitness - Dr. Stacey Sims interview podcast - Brami beans (great fiber snack) - All the Feral Fawns on Youtube - Bianca Gover on Youtube - Brick screen time blocker - Mary Shelley episode on Vulgar History stay in touch:  IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠ Tiktok @katestedelbauer listen to Kate's music here!

    37 min

  4. 12/16/2025

    39: THE BIG READING WRAP-UP | 2025 book superlatives, my top reads + misc. faves from this year

    In today's episode, let's yap about my favorites books from this year! Plus, book superlatives are back for the second year in a row, and of course I just *had* to touch on some of my other favorite things from 2025. LISTEN TO MY SINGLE: https://linktr.ee/katestedelbauer stay in touch:  IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠ Tiktok @katestedelbauer listen to Kate's music here!

    40 min

  5. 11/07/2025

    38: autumn reading update, 10 before the end, & my thoughts on Life of a Showgirl

    It's been a minute, but we're back! In today's episode, I discuss what I've been reading this fall, the books I would love to finish by the end of 2025, and my unfiltered thoughts on Taylor's new album, The Life of a Showgirl. PRE-SAVE MY NEW SONG: https://ffm.to/jjmoonm stay in touch:  IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠ Tiktok @katestedelbauer listen to Kate's music here!

    45 min

  6. 08/29/2025

    37: 8 lessons learned in my 28th year of life | faith, wellness, dating, & more

    Today is my 28th birthday! In this episode, I discuss a list of key lessons I've learned in the last year of my life. I am grateful for another year on this earth, and I hope the thoughts I share today leave you encouraged and inspired. Thanks for listening! I'm sharing a piece of my strawberry matcha birthday cake with you in spirit. QUICK LINKS: UCLA fiber article Konsyl fiber supply Mel Robbins pod with Dr. Julie Smith read the Bible in a year plan stay in touch:  IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠ Tiktok @katestedelbauer listen to Kate's music here!

    37 min

  7. 08/22/2025

    36: I got stood up & it went (semi?) viral | lessons learned from dating apps, my current faves, & an EXCITING ANNOUNCEMENT

    In today's episode, I'm sharing the story of how I was stood up for a date a couple weeks ago, and got a very well-performing Tiktok video out of it. I discuss some of the lessons I've learned from dating apps, what people in my Tiktok comments had to say, and how being a highly sensitive person affects dating experiences. I also update y'all on some of my current favorites, and share an exciting announcement at the end of the episode! stay in touch:  IG @fridaysoffpodcast + @katestedelbauer + @katedoeseverything⁠ Tiktok @katestedelbauer listen to Kate's music here!

    41 min

  8. 08/01/2025

    35: navigating a quarter-life career pivot, celebrating bravery, & the best thing about being 30 ft. SARAH STAYTON

    Today I am excited to introduce you to one of my Nashville besties, Sarah Stayton. In this episode, Sarah and I chat about her life in Nashville over the last five years, including what it was like to pivot her career at 25, navigate a break-up, and grow into who she is now through all the ups and downs. Oh, and the story of how she fell in love at Waffle House, of course! stay in touch:  Instagram @fridaysoffpodcast // @katestedelbauer // @katedoeseverything Tiktok @katestedelbauer listen to Kate's music here!

    38 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to Fridays Off with Kate Stedelbauer! I'm Kate, the creator and host of Fridays Off, a lifestyle podcast where open conversation is encouraged and authenticity is guaranteed. I have so many passions - I'm a singer/songwriter, a performer, a Christ follower, a book worm, a wellness junkie - and I am looking forward to diving into all of it here on the pod. I am so excited for what's to come, and I hope you feel the same - thanks for listening!

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