It All Starts With A Breath Podcast

Charlotte Sandall
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I found my anchor in life - my breath - and from there it has enabled me to have more space, clarity and capacity for life, for truly living my life, I've become more open and loving as a result. Listen along as I share my thoughts, feelings, breathwork and more - maybe take a few minutes to allow yourself to ponder with me. Hosted on Acast. See acast.com/privacy for more information.

  1. Solstice

    12/26/2025

    Solstice

    My final podcast of the year - a huge thank you for listening along, for all those who have been in touch after listening, I truly appreciate you. A huge thank you to my producer Conor for all his support and work. Leaving you all with love and light - see you in Season 2 next year - enjoy the downtime. Remember, it all starts with a breath. Hosted on Acast. See acast.com/privacy for more information.

    4 min
  2. "The more we focus on our breathing, the better everything becomes" - Niall

    12/12/2025

    "The more we focus on our breathing, the better everything becomes" - Niall

    This podcast reflects on, 'the more we focus on our breathing, the better everything becomes', a quote by Niall O Murchu my breathwork teacher. Following our Master's training, this is something we deeply explored and it really got me thinking about what focusing on my breathing has done for me, listen now... Producer - Conor Sweetman Hosted on Acast. See acast.com/privacy for more information.

    9 min
  3. It's okay

    11/28/2025

    It's okay

    Just a little reminder to anyone that needs it - it's okay. Remember, it all starts with breath. Thanks to my producer - Conor Sweetman Hosted on Acast. See acast.com/privacy for more information.

    5 min
  4. There is always light

    11/14/2025

    There is always light

    A small reminder that the light is always there. Sending love and light. Remember, it all starts with a breath. Producer - Conor Sweetman Hosted on Acast. See acast.com/privacy for more information.

    3 min
  5. Taking a break

    10/31/2025

    Taking a break

    "I am fortunate to love what I do, but our time here is finite, and I am ready to start enjoying some days off." In this episode I discuss taking time out from work, what that has looked like and what it will look like going forward. If you are someone who struggles to take time off, down time, or simply perhaps you are self employed and feel you 'can't' take time, perhaps this is worth a listen. Sending you love and light! Thanks as always to my producer Conor Sweetman. Remember, it all starts with a breath. Hosted on Acast. See acast.com/privacy for more information.

    6 min
  6. Unmasking

    10/17/2025

    Unmasking

    'I try and remain in my power enough to know, I am enough, just as I am.' In this podcast I share my journey of unmasking - coming back to myself. If you are on this journey too - I send you so much love and strength for navigating this path - remember to be kind to yourself. Thanks as always to my producer Conor Sweetman Hosted on Acast. See acast.com/privacy for more information.

    8 min
  7. Let's breathe together

    10/03/2025

    Let's breathe together

    Join me this fortnight for a restorative breathing session. Make sure you are somewhere safe you can sit or lay down comfortably, perhaps plug in some headphones to fully immerse yourself, and join me to breathe. If you enjoy this and want to explore further, head to my Patreon for more breathwork sessions https://www.patreon.com/itallstartswithabreath For now I wish you love and light - remember, it all starts with a breath. Producer - Conor Sweetman Hosted on Acast. See acast.com/privacy for more information.

    13 min
  8. Togetherness

    09/19/2025

    Togetherness

    I’ve been really lucky over the last couple of years to be encountering moments, days and weekends where my soul feels elated. I went to see Coldplay recently, if you know me, you’ve probably heard me talk about it!! I guess I had a spiritual experience, one where I felt joy at my core and emotion in my soul. I was overwhelmed with emotion and felt so much gratitude for the evening, one that will live in my memory bank forever. It brought me to a super present state, one where time wasn’t a factor. I made a point of not having my phone, and allowing my full self to witness the experience. Now when I hear the songs I’m transported back to those feelings, I can see the lights in the stadium, the ticker tape floating in the air, Chris Martin dancing and performing, I can see Jamie smiling and I can feel the warmth in my body, my insides just lighting up. I felt togetherness, community, I felt safe, love, shared joy. It’s the same feeling I feel when I walk into the blissful breath academy... Listen now. Produced by Conor Sweetman Hosted on Acast. See acast.com/privacy for more information.

    5 min
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About

I found my anchor in life - my breath - and from there it has enabled me to have more space, clarity and capacity for life, for truly living my life, I've become more open and loving as a result. Listen along as I share my thoughts, feelings, breathwork and more - maybe take a few minutes to allow yourself to ponder with me. Hosted on Acast. See acast.com/privacy for more information.

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