The Dr. K Show

Dr. Michael Karlfeldt

Looking for a functional medicine podcast that actually explains how to fix your health? The Dr. K Show with Dr. Michael Karlfeldt covers integrative medicine, functional medicine, biohacking, and longevity, with a focus on the root causes of chronic disease and practical strategies for optimizing energy, hormones, gut health, and cognitive performance. With over 35 years of clinical experience, Dr. Karlfeldt interviews world-leading experts in metabolic health, detoxification, hormone balance, immune function, nervous system regulation, and chronic disease prevention. Each episode delivers science-backed, actionable insights by blending modern functional medicine with time-tested healing principles. Whether you're struggling with fatigue, inflammation, hormonal imbalance, or simply want to perform at your best, this podcast gives you the tools to take control of your health and longevity.

  1. Dr. Melanie Gray, PhD, RN | Workplace Trauma, Childhood ACEs & Leading with Trauma-Informed Care

    6d ago

    Dr. Melanie Gray, PhD, RN | Workplace Trauma, Childhood ACEs & Leading with Trauma-Informed Care

    Most people walk into work carrying far more than their job description. Unresolved childhood wounds, generational messaging, and the slow burn of years spent in environments that never once asked what happened to them - it all shows up, one way or another, in how people perform, communicate, and hold themselves back. In this episode of The Dr. K Show, Dr. K sits down with Dr. Melanie Gray, nurse educator, and healthcare leadership consultant with over 25 years of acute care experience, to break down what trauma-informed leadership actually looks like in practice. They cover how adverse childhood experiences silently shape behavior at every level of an organization, from the CEO suite to the bedside, why the most high-achieving people in the room are often running from the most pain, and how leaders can create environments where people feel seen without ever crossing professional boundaries. Dr. Gray also shares the stories that changed how she leads: the student who saw his father every time she walked in the room, the patient who refused a medical test over food, and the colleagues who confided trauma she never expected from people at the top of their field. Key Takeaways: 0:00 Introduction 1:32 What trauma-informed leadership actually means 2:55 60 to 70 percent of workers carry at least one ACE 4:15 High achievers overwork to outrun their past 7:04 Trauma travels three generations 9:33 You teach people how to treat you 13:07 Why the squeaky wheel always gets the grease23:48 What trauma-informed care looks like in real life Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902 Resources: All of Us Research Program - https://allofus.nih.gov  Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.

    35 min
  2. Mike Hammond | Signal Relief Patch: Drug-Free Pain Relief & Inflammation Gone in Minutes

    Jun 12

    Mike Hammond | Signal Relief Patch: Drug-Free Pain Relief & Inflammation Gone in Minutes

    What if you could cut 60% of your pain in 15 minutes — without putting a single thing into your body? In this episode of The Dr. K Show, Dr. Michael Karlfeldt sits down with Mike Hammond, founder of Signal Relief and advocate for drug-free pain relief. Mike doesn't come at this as a clinician diagnosing pain from the outside - he's someone who lived with debilitating back injuries for eight years, stood beside a homeless veteran outside a Walmart who hadn't slept in 30 years, and watched people break down in tears the moment pain finally let go. What started as a chance investment in military antenna technology became one of the most unexpected breakthroughs in pain management - a patch that interacts with the body's electrical field to pull pain energy out, clear inflammation, and let the nervous system reset. No drugs, no gels, nothing entering your body. Five clinical trials. 85% efficacy. Results in under 15 minutes. If you or someone you love is living with chronic pain and running out of options, this conversation will open doors you didn't know existed. Key Takeaways: 0:00 Introduction 1:56 How military antenna tech accidentally became a pain relief patch 4:37 Pain is just energy and the patch works like a lightning rod 6:11 Thermography shows inflammation clearing in 40 minutes 8:29 Cerebral palsy patient regains full feeling after one night 10:09 Fibromyalgia resolved in three days with one patch placement 19:45 Why non-invasive beats opioids for chronic pain management 29:33 How cancer patients use the patch to move through pain and heal Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902 Resources: Signal Relief — https://www.signalrelief.com Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________  If you're ready to optimize your health, restore your vitality, and take control of your longevity, subscribe now and join The Dr. K Show community.  ____________________________________  CONNECT WITH DR. KARLFELDT: Website: TheKarlfeldtCenter.com Instagram: instagram.com/thekarlfeldtcenter Facebook: facebook.com/thekarlfeldtcenter  ____________________________________  📖 BOOK:  The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose Get your copy at: store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation Price: $24.99 | Use code DRKSHOWPODCAST for 100% off  ____________________________________  MORE PODCASTS FROM DR. KARLFELDT: 🎙 Integrative Cancer Solutions — Real patient stories and evidence-based integrative therapies for those navigating a cancer diagnosis. 🎙 Integrative Lyme Solutions — Expert guidance and healing journeys for those dealing with Lyme disease and co-infections. Explore all shows on https://www.youtube.com/@KarlfeldtCenter 👉 Schedule a Free 15-Minute Discovery Call with a Naturopathic Doctor at The Karlfeldt Center: 📞 208-338-8902📧 info@TheKarlfeldtCenter.com

    38 min
  3. Prof. Thomas Attig | Why Grief Is Not a Stage: Relearning How to Love After Loss

    Jun 5

    Prof. Thomas Attig | Why Grief Is Not a Stage: Relearning How to Love After Loss

    Grief isn't something that happens to you in five predictable stages. It's something you actively navigate, and there's a profound difference between the two. In this episode of The Dr. K Show, Dr. Michael Karlfeldt sits down with Professor Thomas Attig, philosopher and author, to explore what it actually means to grieve. Drawing from decades of teaching and listening to people in the middle of loss, Thomas makes the case that grief is not a passive reaction but an active response, one that when approached with intention can lead back to love, meaning, and a rebuilt life. The conversation covers the myth of the five-stage model, why you never truly stop loving someone after they die, the difference between problems we solve and mysteries that change us, and why reading about death before you need to might be one of the most important things you can do. Key Takeaways: 0:00 Introduction  1:34 Why the five-stage grief model is false  5:54 Grief as relearning how to live  7:49 Reaction vs. response: where choice lives in grief  11:26 The thought experiment: you never stop loving the absent  17:24 How to carry love forward after someone dies  21:52 Problems vs. mysteries: what death asks of us  29:49 The hospice room story and the books that help  Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902 Resources: Get a 30% off when you purchase Seeking Wisdom in Death's Shadows through this link - https://global.oup.com/academic/product/seeking-wisdom-in-deaths-shadows-9780197776094?promocode=aufly30 Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________  If you're ready to optimize your health, restore your vitality, and take control of your longevity, subscribe now and join The Dr. K Show community.  ____________________________________  CONNECT WITH DR. KARLFELDT: Website: TheKarlfeldtCenter.com Instagram: instagram.com/thekarlfeldtcenter Facebook: facebook.com/thekarlfeldtcenter  ____________________________________  📖 BOOK:  The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose Get your copy at: store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation Price: $24.99 | Use code DRKSHOWPODCAST for 100% off  ____________________________________  MORE PODCASTS FROM DR. KARLFELDT: 🎙 Integrative Cancer Solutions — Real patient stories and evidence-based integrative therapies for those navigating a cancer diagnosis. 🎙 Integrative Lyme Solutions — Expert guidance and healing journeys for those dealing with Lyme disease and co-infections. Explore all shows on https://www.youtube.com/@KarlfeldtCenter 👉 Schedule a Free 15-Minute Discovery Call with a Naturopathic Doctor at The Karlfeldt Center: 📞 208-338-8902📧 info@TheKarlfeldtCenter.com

    34 min
  4. Dr. Joel Pash | Nonsurgical Penile Enhancement, ED Treatment & Men's Sexual Health

    May 29

    Dr. Joel Pash | Nonsurgical Penile Enhancement, ED Treatment & Men's Sexual Health

    What if the most common insecurity men carry in silence now had a safe, minimally invasive solution — no surgery, no implants, no long recovery? In this episode of The Dr. K Show, Dr. K sits down with Dr. Joel Pash, founder of UpSize and EuroSculpt, to break down the world of nonsurgical penile enhancement and men's sexual health. Dr. Pash, a board-trained anesthesiologist with over 1,500 procedures under his belt, explains how hyaluronic acid dermal fillers and Botox injections are transforming what's possible — from girth enhancement and reduced shrinkage to treating erectile dysfunction without pills or surgery. He also walks through the real risks of surgical alternatives like implants and ligament release, so men can make genuinely informed decisions. If you or someone you know has ever been curious about men's aesthetic medicine, ED treatment options, or what modern nonsurgical enhancement actually looks like, this episode cuts through the noise and delivers straight answers. Key Takeaways: 0:00 Introduction 2:01 Nonsurgical vs. surgical penile enhancement explained 4:45 Why implants, ligament release, and fat transfer often backfire 8:29 How hyaluronic acid fillers work and why being dissolvable is a feature 12:02 Hyaluronic acid — what it is and why it's safe 16:21 Botox for erectile dysfunction and how it improves blood flow 22:02 Pumps, stretching devices, and pills — what actually works 26:52 Finding a certified provider through UpSize and EuroSculpt Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902 Resources: UpSize Clinic - https://www.upsizematters.com EuroSculpt - https://www.eurosculpt.com Connect with UpSize Clinic: Instagram TikTok Twitter/X YouTube Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________  If you're ready to optimize your health, restore your vitality, and take control of your longevity, subscribe now and join The Dr. K Show community.  ____________________________________  CONNECT WITH DR. KARLFELDT: Website: TheKarlfeldtCenter.com Instagram: instagram.com/thekarlfeldtcenter Facebook: facebook.com/thekarlfeldtcenter  ____________________________________  📖 BOOK:  The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose Get your copy at: store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation Price: $24.99 | Use code DRKSHOWPODCAST for 100% off  ____________________________________  MORE PODCASTS FROM DR. KARLFELDT: 🎙 Integrative Cancer Solutions — Real patient stories and evidence-based integrative therapies for those navigating a cancer diagnosis. 🎙 Integrative Lyme Solutions — Expert guidance and healing journeys for those dealing with Lyme disease and co-infections. Explore all shows on https://www.youtube.com/@KarlfeldtCenter 👉 Schedule a Free 15-Minute Discovery Call with a Naturopathic Doctor at The Karlfeldt Center: 📞 208-338-8902📧 info@TheKarlfeldtCenter.com

    32 min
  5. Phillip Snyder | Why Whole Food Supplements Outperform Synthetic Vitamins

    May 22

    Phillip Snyder | Why Whole Food Supplements Outperform Synthetic Vitamins

    Most people assume that taking a vitamin is taking a vitamin. But what if the form it comes in determines whether your body can actually use it at all? In this episode of The Dr. K Show, Dr. K sits down with Phillip Snyder, nutrition educator and representative of Standard Process, one of the oldest and most trusted whole food supplement companies in the world. Together they break down why isolated, synthetic nutrients fall short of what the body truly needs, and how whole food concentrates grown on a regenerative organic farm deliver the full complexity of nature — cofactors, co-enzymes, and all. From the difference between ascorbic acid and real vitamin C, to how protomorphogens target tissue inflammation at the cellular level, to the science behind the 21-Day Purification Program, this conversation reframes what it means to actually nourish the body. If you've ever wondered whether your supplements are actually working, this episode will change the way you think about nutrition. Phillip Snyder is bringing this conversation to life in person. Join us at The Karlfeldt Center on Friday, May 29th at 6:00 PM Mountain Time for a live deep dive into detoxification, whole food nutrition, and how to support your body's natural ability to heal as it ages. If you're in the Boise area, don't miss it. Visit thekarlfeldtcenter.com or call 208-338-8902 to learn more.  Key Takeaways: 0:00 Introduction  3:00 Why Standard Process is the original whole food supplement company  6:30 Regenerative farming and why nutrient-dense soil changes everything  9:00 Whole food magnesium vs. synthetic: 12 forms vs. one  13:00 The truth about synthetic B vitamins and cyanocobalamin  16:45 Ascorbic acid is not vitamin C 22:30 Protomorphogens: targeting tissue inflammation at the source 28:30 The 21-Day Purification Program and why detox comes first  Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902. Standard Process Supplements at The Karlfeldt Center — Browse and Order Here: https://store.thekarlfeldtcenter.com/collections/standardprocess Resources: Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________  If you're ready to optimize your health, restore your vitality, and take control of your longevity, subscribe now and join The Dr. K Show community.  ____________________________________  CONNECT WITH DR. KARLFELDT: Website: TheKarlfeldtCenter.com Instagram: instagram.com/thekarlfeldtcenter Facebook: facebook.com/thekarlfeldtcenter  ____________________________________  📖 BOOK:  The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose Get your copy at: store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation Price: $24.99 | Use code DRKSHOWPODCAST for 100% off  ____________________________________  MORE PODCASTS FROM DR. KARLFELDT: 🎙 Integrative Cancer Solutions — Real patient stories and evidence-based integrative therapies for those navigating a cancer diagnosis. 🎙 Integrative Lyme Solutions — Expert guidance and healing journeys for those dealing with Lyme disease and co-infections. Explore all shows on https://www.youtube.com/@KarlfeldtCenter 👉 Schedule a Free 15-Minute Discovery Call with a Naturopathic Doctor at The Karlfeldt Center: 📞 208-338-8902📧 info@TheKarlfeldtCenter.com

    39 min
  6. Dr. Sandra Kaufmann | The 7 Tenets of Aging: How to Slow Cellular Decline and Outlive Your Biology

    May 15

    Dr. Sandra Kaufmann | The 7 Tenets of Aging: How to Slow Cellular Decline and Outlive Your Biology

    Your cells start aging long before you feel it. By the time symptoms show up, the process has been running in the background for years. In this episode of The Dr. K Show, Dr. Michael Karlfeldt sits down with Dr. Sandra Kaufmann, anesthesiologist, cell biologist, and author of The Kaufmann Protocol, to map out the seven core reasons cells break down with age and how to address each one systematically. The conversation covers mitochondrial health, glycation, protein misfolding, senescent cells, immune decline, and the repurposed pharmaceuticals most doctors never think to use for longevity. Dr. Kaufmann also walks through her own personal protocol, including what she takes daily, what she avoids, and why she built a completely different framework than what most longevity influencers are pushing. Key Takeaways: 0:00 Introduction 4:10 Health span vs. lifespan: what longevity medicine actually means 6:45 Longevity pyramids: building a daily, weekly, and monthly protocol 9:18 The three tiers of medicine and why anticipatory care wins 9:44 The seven tenets of aging explained cell by cell 22:19 Glycation and the seven-step system to block AGE damage 34:41 Why Dr. Kaufmann skips rapamycin and what she takes instead Schedule a Free 15-Min Cancer/Lyme Consultation at The Karlfeldt Center: 208-338-8902 Resources: The Kaufmann Protocol: Aging Solutions – https://a.co/d/0iRdyJaA Kaufmann Longevity — https://www.kaufmannlongevity.com Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________  If you're ready to optimize your health, restore your vitality, and take control of your longevity, subscribe now and join The Dr. K Show community.  ____________________________________  CONNECT WITH DR. KARLFELDT: Website: TheKarlfeldtCenter.com Instagram: instagram.com/thekarlfeldtcenter Facebook: facebook.com/thekarlfeldtcenter  ____________________________________  📖 BOOK:  The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose Get your copy at: store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation Price: $24.99 | Use code DRKSHOWPODCAST for 100% off  ____________________________________  MORE PODCASTS FROM DR. KARLFELDT: 🎙 Integrative Cancer Solutions — Real patient stories and evidence-based integrative therapies for those navigating a cancer diagnosis. 🎙 Integrative Lyme Solutions — Expert guidance and healing journeys for those dealing with Lyme disease and co-infections. Explore all shows on https://www.youtube.com/@KarlfeldtCenter 👉 Schedule a Free 15-Minute Discovery Call with a Naturopathic Doctor at The Karlfeldt Center: 📞 208-338-8902📧 info@TheKarlfeldtCenter.com

    46 min
  7. David Schmidt - Stem Cell Activation, Light Therapy Patches, and Regenerative Healing Breakthroughs

    May 8

    David Schmidt - Stem Cell Activation, Light Therapy Patches, and Regenerative Healing Breakthroughs

    Can light therapy and stem cell activation help the body heal, regenerate, and even age more slowly? In this special repurposed episode from the 2023 Regenerative Summit, Dr. K sits down with David Schmidt, Founder and Chairman of LifeWave, inventor of the company’s phototherapy patch technology and a global innovator in regenerative wellness. Together, they explore the science behind wearable light therapy, stem cell activation, mitochondrial health, GHK-Cu copper peptides, telomere support, cognitive function, scar healing, and the future of non-invasive regenerative medicine. David shares how specific wavelengths of light may help support the body’s natural repair systems, improve cellular communication, enhance energy production, and promote healthier aging. If you’re interested in longevity, anti-aging, stem cells, biohacking, and the future of frequency-based healing technologies, this conversation is packed with cutting-edge insights.   Key Takeaways: 0:00 Introduction 3:00 How stem cell activation supports natural healing 6:20 Mitochondria, ATP, and youthful cellular function 10:40 How phototherapy patches use light signaling 18:10 Brain coherence, cognition, and healthy aging 25:30 Scar healing, tissue repair, and regeneration 31:40 Telomeres, longevity, and age reversal science   Resources Mentioned: Get LifeWave HERE: www.lifewave.com/tkc Regenerative Summit - https://regenerativesummit.com/ GHK-Cu Copper Peptide Research - https://pmc.ncbi.nlm.nih.gov/articles/PMC6073405/ Hyperbaric Oxygen Therapy - https://www.ncbi.nlm.nih.gov/books/NBK482231/ Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________  If you're ready to optimize your health, restore your vitality, and take control of your longevity, subscribe now and join The Dr. K Show community.  ____________________________________  CONNECT WITH DR. KARLFELDT: Website: TheKarlfeldtCenter.com Instagram: instagram.com/thekarlfeldtcenter Facebook: facebook.com/thekarlfeldtcenter  ____________________________________  📖 BOOK:  The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose Get your copy at: store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation Price: $24.99 | Use code DRKSHOWPODCAST for 100% off  ____________________________________  MORE PODCASTS FROM DR. KARLFELDT: 🎙 Integrative Cancer Solutions — Real patient stories and evidence-based integrative therapies for those navigating a cancer diagnosis. 🎙 Integrative Lyme Solutions — Expert guidance and healing journeys for those dealing with Lyme disease and co-infections. Explore all shows on https://www.youtube.com/@KarlfeldtCenter 👉 Schedule a Free 15-Minute Discovery Call with a Naturopathic Doctor at The Karlfeldt Center: 📞 208-338-8902📧 info@TheKarlfeldtCenter.com

    42 min
  8. Amber Letz - Sustainable Weight Loss, Metabolic Balance, and Food as Medicine

    May 1

    Amber Letz - Sustainable Weight Loss, Metabolic Balance, and Food as Medicine

    Is weight loss really about calories and willpower, or is it about understanding what your body truly needs? In this episode of The Dr. K Show, Dr. K sits down with Amber Letz, National Board Certified Health and Wellness Coach, specializing in sustainable weight loss and metabolic health. Amber shares her powerful personal journey of losing 80 pounds and keeping it off for nearly 20 years, while revealing why most diets fail and how personalized nutrition can transform your health. This conversation dives into metabolic balance, mindset, food as medicine, emotional health, sustainable habits, and bio-individual nutrition. Amber explains why there is no one-size-fits-all diet, how specific foods can affect mood and inflammation, and why keeping health changes simple is the key to long-term success. If you are struggling with weight loss, cravings, fatigue, blood sugar issues, or confusion around nutrition, this episode offers a refreshing and empowering approach. Key Takeaways: 0:00 Introduction 2:30 Amber’s 80-pound weight loss journey and long-term success 7:05 Why diets fail and personalized nutrition matters 10:15 How food affects mood, depression, and energy 14:10 Food as medicine for diabetes and chronic disease 17:20 The power of simple habits and mindset shifts 29:10 Why coaching and accountability change everything Schedule a FREE 20-minute Phone Metabolic Balance Consultation: https://www.thekarlfeldtcenter.com/metabolic-balance/ Resources Mentioned: Letz Bee Healthy - http://letzbeehealthy.net/ Keep It Super Simple (Book) - https://a.co/d/04IxImw7 Metabolic Balance - https://www.metabolic-balance.com/ Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or replace professional medical advice. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions. ____________________________________  If you're ready to optimize your health, restore your vitality, and take control of your longevity, subscribe now and join The Dr. K Show community.  ____________________________________  CONNECT WITH DR. KARLFELDT: Website: TheKarlfeldtCenter.com Instagram: instagram.com/thekarlfeldtcenter Facebook: facebook.com/thekarlfeldtcenter  ____________________________________  📖 BOOK:  The Science and Spirit of Transformation: A Holistic Guide to Elevating Health, Consciousness, and Purpose Get your copy at: store.thekarlfeldtcenter.com/products/the-science-and-spirit-of-transformation Price: $24.99 | Use code DRKSHOWPODCAST for 100% off  ____________________________________  MORE PODCASTS FROM DR. KARLFELDT: 🎙 Integrative Cancer Solutions — Real patient stories and evidence-based integrative therapies for those navigating a cancer diagnosis. 🎙 Integrative Lyme Solutions — Expert guidance and healing journeys for those dealing with Lyme disease and co-infections. Explore all shows on https://www.youtube.com/@KarlfeldtCenter 👉 Schedule a Free 15-Minute Discovery Call with a Naturopathic Doctor at The Karlfeldt Center: 📞 208-338-8902📧 info@TheKarlfeldtCenter.com

    36 min

Trailer

Ratings & Reviews

4.7
out of 5
15 Ratings

About

Looking for a functional medicine podcast that actually explains how to fix your health? The Dr. K Show with Dr. Michael Karlfeldt covers integrative medicine, functional medicine, biohacking, and longevity, with a focus on the root causes of chronic disease and practical strategies for optimizing energy, hormones, gut health, and cognitive performance. With over 35 years of clinical experience, Dr. Karlfeldt interviews world-leading experts in metabolic health, detoxification, hormone balance, immune function, nervous system regulation, and chronic disease prevention. Each episode delivers science-backed, actionable insights by blending modern functional medicine with time-tested healing principles. Whether you're struggling with fatigue, inflammation, hormonal imbalance, or simply want to perform at your best, this podcast gives you the tools to take control of your health and longevity.

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