Migraine Relief Hotline

Kelli Yates
  • 5.0 (10)
  • Health & Fitness
  • Updated Weekly

Welcome to Migraine Relief Hotline! Hosted by registered dietitian Kelli Yates (aka The Migraine Dietitian), this podcast is your go-to resource for real-life migraine management. Each week Kelli dives into practical, science-backed strategies to help you cut through the overwhelm, get accurate information, and find what what works for YOU. ➡️ Want deeper support? Learn more here: https://www.themigrainedietitian.com/raise-your-threshold-1

  1. 2d ago

    EP26: Surviving the Grocery Store as Someone with Migraine

    Welcome back to Migraine Relief Hotline! Today I'm chatting about why the grocery store is a migraine nightmare and how to navigate it more easily. Make sure you're subscribed / following to catch next week's episode! Need help with migraine? Check out my services at ⁠⁠www.themigrainedietitian.com⁠⁠ Please note - this podcast and the information within is intended for educational purposes only, and is not a substitute for medical advice or individualized nutritional care. Please speak with your doctor before making any changes to your healthcare routine.

  2. Aug 11

    EP25: Hidden Stressors That Can Lower Your Migraine Threshold

    Welcome back to Migraine Relief Hotline! Today I'm chatting about the different underlying stressors that can lower your migraine threshold and labs you can use to help uncover them. Make sure you're subscribed / following to catch next week's episode! Need help with migraine? Check out my services at ⁠www.themigrainedietitian.com⁠ Please note - this podcast and the information within is intended for educational purposes only, and is not a substitute for medical advice or individualized nutritional care. Please speak with your doctor before making any changes to your healthcare routine.

  3. Aug 4

    EP24: Why Your Migraine Trigger List Keeps Growing

    Welcome to SEASON TWO of Migraine Relief Hotline! We're kicking off this new season by chatting over threshold theory - in particular, why it can feel like your trigger list only grows bigger over time. Make sure you're subscribed / following to catch next week's episode! Need help with migraine? Check out my services at www.themigrainedietitian.com Please note - this podcast and the information within is intended for educational purposes only, and is not a substitute for medical advice or individualized nutritional care. Please speak with your doctor before making any changes to your healthcare routine.

  4. Jul 29

    RYT Q&A - your questions answered!

    Answering common questions received about RYT this month. Don't forget - join RYT by the end of July 2026 and lock in the special Summer Rate of $97! Click below to get started. Lock in the RYT Summer Rate Here!

  5. 09/09/2025

    EP23: Do I HAVE to meditate?

    Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "Do I HAVE to meditate to support my nervous system for migraine?" 🤝 Learn more about Raise Your Threshold ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ 💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌎 Visit my website ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

  6. 09/02/2025

    EP22: Does the Blood Brain Barrier Affect Migraine?

    Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "What is a leaky blood brain barrier and does it have anything to do with migraine?" 🤝 Learn more about Raise Your Threshold ⁠⁠⁠⁠HERE⁠⁠⁠⁠ 💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌎 Visit my website ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

  7. 08/26/2025

    EP21: Food Sensitivity Testing for Migraine

    Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "Are IgG food sensitivity tests worth the money, and are they helpful for migraine?" 🤝 Learn more about Raise Your Threshold ⁠⁠⁠HERE⁠⁠⁠ 💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌎 Visit my website ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

  8. 08/19/2025

    EP20: Can mold impact migraine?

    Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little bit of magic too). Today's question: "Can mold be bad for migraine?" Mold resource here: https://moldhelpforyou.com/ 🤝 Learn more about Raise Your Threshold ⁠⁠HERE⁠⁠ 💜 Submit your question for future episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Join Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👋 Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌎 Visit my website ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ Don’t forget to subscribe, rate, and share this episode to help others discover The Migraine Relief Hotline!

See All (27)

5
out of 5
10 Ratings

About

Welcome to Migraine Relief Hotline! Hosted by registered dietitian Kelli Yates (aka The Migraine Dietitian), this podcast is your go-to resource for real-life migraine management. Each week Kelli dives into practical, science-backed strategies to help you cut through the overwhelm, get accurate information, and find what what works for YOU. ➡️ Want deeper support? Learn more here: https://www.themigrainedietitian.com/raise-your-threshold-1

Information

  • Creator
    Kelli Yates
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Kelli Yates
  • Show Website
    Migraine Relief Hotline

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