Busy Mom Talk, The Podcast

Kia Veinneau
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Welcome to Busy Mom Talk, the podcast that brings real, raw, and relatable conversations to the heart of motherhood. Hosted by Kia, this space is a hub for parents seeking trusted advice, unbiased information, and stories that reflect the everyday realities of raising kids. From birth and postpartum support to parenting wins and the mess in between, each episode is grounded in community, connection, and care. Tune in to hear from professionals, parents, and voices that matter — all while staying in the loop with local family-friendly events and resources that help you thrive, not just survive. This is where busy moms come to feel seen, supported, and inspired. Don't forget to follow us on IG: @BusyMomTalk & Subscribe to us on Youtube BusyMomTalkThePodcast

  1. FEB 16

    Navigating Motherhood and Entrepreneurship During COVID with Shannon Kelly

    Overview In this week’s episode of Busy Mom Talk, I sit down with Shannon Kelly, co-owner of an Ottawa salon, mom, and entrepreneur who built her business and her family during one of the most uncertain times in recent history.Shannon shares what it was really like starting a business during COVID, being pregnant in a pandemic, and navigating both marriage and entrepreneurship at the same time. This episode is honest, relatable, and a powerful reminder that sometimes life does not follow the timeline we imagined but it can still unfold beautifully.Starting a Business in the Middle of a Pandemic Shannon and her husband had planned to open their salon before COVID ever hit. When the world shut down, so did their original timeline. Instead of forcing the business launch, they pivoted. They used their savings to get married and start their family.What could have felt like a setback became a season of recalibration. Shannon talks about the emotional and financial balancing act of saving for a dream while navigating uncertainty. Her story is a reminder that adaptability is sometimes the greatest entrepreneurial skill of all.Working With Your Spouse: The Real Dynamics One of the most relatable parts of this episode is Shannon’s honesty about working with her husband. She shares the initial hesitation she felt and how vulnerable she was in admitting her fears.With support and guidance from her mom, Shannon leaned into communication and partnership. What started as awkward quickly became natural. She speaks openly about defining roles, respecting each other’s strengths, and building something meaningful together.For couples who are building businesses or navigating big dreams side by side, this conversation will resonate deeply.Breaking Gender Norms in the Beauty Industry Shannon reflects on entering an industry where many salon owners were traditionally men. While she trained under a strong female leader early in her career, she quickly noticed the imbalance in ownership.Over time, her confidence grew. What she once never imagined for herself became a calling. Shannon now leads with intention, creating the kind of supportive, nurturing space she once sought out herself.Her journey speaks to the larger shift happening in female entrepreneurship and what it looks like to step into leadership even when you did not originally see yourself there.Pregnancy, Birth, and Motherhood in a Pandemic The episode takes a deeply personal turn when Shannon shares her experience of being pregnant during COVID. She talks about being sick throughout her pregnancy, attending appointments alone while her husband waited in the car, and giving birth under strict hospital restrictions.Despite the isolation and unexpected challenges, Shannon reflects on finding strength in the quiet. There were no extra visitors. No outside noise. Just her and the moment.Her story will resonate with moms who had babies during that time and anyone who had to adjust expectations in ways they never imagined.

    1h 2m

  2. FEB 2

    Why Healthcare Needs Advocacy Now More Than Ever With Dr. Olivia Richman, Docfluencer MDO

    Episode Overview In this episode of Busy Mom Talk, Kianna sits down with Dr. Olivia Richman, a family health physician and founder of Docfluencer MDO, to discuss the realities of women’s healthcare, physician burnout, and the need for meaningful advocacy in medicine. Dr. Richman shares how gaps in education around women’s health shaped her career path and inspired her to build a platform that brings healthcare professionals together for education and collaboration. The conversation explores why focused advocacy efforts create stronger impact, how systemic barriers affect both patients and providers, and why underserved communities continue to face unequal access to care. They also dive into the pressures physicians face behind the scenes, including overwhelming workloads, limited time with patients, and the emotional toll of navigating complex healthcare systems. Dr. Richman highlights the importance of community collaboration, resilience, and honest conversations in driving change within modern medicine. This episode offers an inside look at women’s health, healthcare advocacy, and what it truly means to support both patients and providers in today’s medical landscape. Key Takeaways Women’s reproductive and preventative health is often under-taught, leaving major gaps in patient education and care.Healthcare influencers can play a powerful role in improving public understanding when education is evidence-based and ethical.Focused, mission-driven advocacy campaigns are more effective than trying to address too many issues at once.Systemic barriers, including insurance processes and administrative demands, frequently delay or limit patient care.Physician burnout is driven by heavy workloads, emotional labour, and lack of institutional support.Meaningful patient care depends on trust and connection, yet time constraints often interfere with these relationships.Failure and setbacks in medical training can become catalysts for growth, resilience, and leadership.Collaboration across healthcare professionals and communities is essential to create real, lasting change.Education and advocacy work best when rooted in lived experience and professional expertise.Sustainable healthcare reform requires both grassroots voices and organized professional networks.Don't forget to follow along on instagram @busymomtalk !

    38 min

  3. JAN 26

    Mom Burnout, Career Pivoting

    Episode Overview In this episode of Busy Mom Talk, I sit down with Melyse for an honest conversation about burnout, what it really looks like, and how it can quietly build up until you feel like you are running on empty. Melyse shares the signs she experienced firsthand, including emotional exhaustion, feeling disconnected from her work, and losing that sense of accomplishment that once motivated her. We talk about the reality of leaving a stable corporate job when you are already overwhelmed, and how scary that transition can feel, especially when finances and responsibility are weighing on you. Melyse opens up about how she shifted into a more fulfilling, multi layered career path and why building a portfolio career can create flexibility, freedom, and multiple income streams. This episode is a reminder that healing does not always start with big changes. Sometimes it starts with acknowledging that you are struggling, giving yourself permission to rest, and finding community support that actually understands what caregivers carry every day. If you have been feeling burnt out, stuck, or like you have lost yourself in survival mode, this conversation will help you feel seen and give you practical mindset shifts to start moving forward again. Key Takeaways from This Episode Burnout can show up as emotional exhaustion, cynicism, and feeling like nothing you do is enough Recognizing the signs early is a major step toward recovery Leaving stability for something new can be scary, but it can also be life changing A portfolio career can create flexibility and more financial security over time Community support matters more than most people realize Small lifestyle adjustments can ease financial stress during transition seasons Rest is not laziness, it is part of healing Reframing your relationship with work can help you feel fulfilled again Coaching can help you navigate burnout and rebuild confidence Naming what you are carrying is often the first step to getting betterIf you have been running on empty, I hope this episode reminds you that you are allowed to pause, reset, and choose yourself again. Thank you for being here, and for trusting this space.Follow me on Instagram and Facebook: @busymomtalk And follow Melyse for more on healing, growth, and finding your way forward: @vibewithmelyse

    58 min

  4. JAN 19

    Nervous System Support, Mom Burnout, And Healing Trauma

    Episode Summary In this episode, Kianna sits down with mom therapist and coach Kristin Cogan to talk about the real mental load of motherhood, why so many moms wait to ask for help, and how trauma can show up in parenting triggers. Kristin shares practical, realistic tools for “emotional hygiene,” nervous system regulation, and repair after conflict with your kids, plus a powerful framework she calls the Ripple Effect Method (physical, social, emotional, spiritual). They also explore inner child work, birth trauma triggers, and therapy modalities like EMDR and brainspotting. Key Topics Covered Why motherhood feels so judged (and why community changes everything)When moms tend to seek help: “drowning” vs “preventative” supportRepairing after yelling: what to say to toddlers/preschoolersEmotional hygiene: caring for your mental health like you care for your bodyKristin’s “Ripple Effect Method”: physical, social, emotional, spiritual pillarsIntrovert vs extrovert needs and “people in doses”Glimmers, window of tolerance, and regulating your nervous systemInner child work and re-parenting yourself while parenting your childBirth trauma and why kids’ crying can feel like your body is on fireEMDR vs brainspotting (what they are + how they help)“Date your therapist” and why fit mattersWhy therapy can be lifelong support, not a one-time fixGuest Info Kristin Cogan Therapist & Coach for Moms (specializing in trauma and nervous system regulation) Book in with Kirstin Here: https://calendly.com/imperfectlywonderful/15-minute-phone-consultation?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnG0oF_p2HY_pzGKweKd8I4WFjpHgTzElfNq7beZvizGP3aaCkY9C4ij_VOn8_aem_Sdva_swtwbZ6cvssIp978Q Instagram: @ImperfectlyWonderfulMotherhood

    43 min

  5. JAN 12

    Redefining Yourself In Motherhood

    Episode Overview In this episode of Busy Mom Talk, host discusses the complexities of motherhood with guest Krissy Bold, a podcast host and mom advocate. They explore the challenges of maintaining identity as a mother, the realities of parenting, and the importance of community and friendships among moms. Krissy shares her journey of starting a podcast, the struggles of monetizing content, and the significance of setting achievable goals through 10-day challenges. The conversation emphasizes the need for self-care, personal growth, and the freedom to pivot in life. Key Take Aways Motherhood can lead to a loss of personal identity.It's important to express the challenges of being a mom.Friendships can change significantly after becoming a parent.Playdates often don't provide the connection we expect.Starting a podcast can be a fulfilling but challenging journey.Monetizing a podcast is often more difficult than anticipated.Setting small, achievable goals can lead to personal growth.The 10-day challenge is a practical way to explore new habits.Self-care is essential for maintaining happiness as a mom.It's okay to pivot and change your path in life.

    51 min

  6. 12/22/2025

    Am I The Drama? Motherhood Edition

    Episode Overview Am I the Drama… or Is This Actually Wild? This week on Busy Mom Talk, Kianna goes solo for a much-requested episode of “Am I the Drama?” — diving into real stories submitted by listeners who are deep in the messiness of motherhood, family dynamics, and public judgment. From overstepping mothers-in-law to partners who won’t set boundaries, this episode pulls back the curtain on situations so many parents quietly deal with. When Mothers-in-Law Overstep Kianna reads listener stories about mothers-in-law who push limits, ignore parenting choices, and insert themselves where they’re not invited. She shares her honest take on why these dynamics are so triggering, how generational expectations play a role, and why protecting your role as a parent doesn’t make you disrespectful — it makes you intentional. When Your Partner Doesn’t Hold the Line One of the biggest themes in this episode is what happens when a husband or partner doesn’t stand their ground. Kianna unpacks the emotional toll of feeling unsupported, why this issue is about more than just in-laws, and how partnership, communication, and shared boundaries are essential for a healthy family unit. Public Parenting Shaming & Why It Hits So Hard From unsolicited comments in grocery stores to judgmental looks at the park, Kianna reacts to stories of parents being shamed in public. She shares why these moments stick with us, how they can shake confidence, and why parenting already feels vulnerable enough without strangers weighing in. Real Opinions, No Sugarcoating This solo episode blends humor, honesty, and straight-up truth. Kianna shares her personal opinions on each scenario — when to speak up, when to let it go, and when it’s okay to say “no more.” It’s validating, relatable, and meant to remind parents that they’re not alone in navigating these uncomfortable situations. Want Your Story Read on the Podcast? Kianna closes the episode by inviting listeners to submit their own “Am I the Drama?” stories. If you’re dealing with family drama, partner tension, or parenting judgment and want a space to be heard, you can send your story to kianna@busymomtalk.ca to be featured in a future episode.

    24 min

  7. 12/15/2025

    Supporting The Neurodivergent Child (And Any Child)

    Building What Didn’t Exist: A Mother’s Vision This week on Busy Mom Talk, Kianna sits down with Julia Reid, co-owner of Play On Paediatrics Therapy in Ottawa. Julia shares how her background as an athletic therapist and her lived experience as a mom to a neurodivergent childled her to build something that didn’t exist when she needed it most. What began as a personal gap in care became a clinic rooted in empathy, access, and true family-centred support. Motherhood in Real Time: Lived Experience Matters As a mom of four, Julia brings a deeply human perspective to parenting. She speaks openly about always putting her children first, navigating different needs, personalities, and challenges, and how becoming a parent reshaped both her career and her purpose. This conversation highlights the power of lived experience — how parenting through real moments, not textbooks, informs how we show up for our kids and for other families. A One-Stop Space for Every Child Play On Paediatrics Therapy was built to be the place every parent wishes existed: a one-stop shop where children and families can access physiotherapy, psychology, speech therapy, and a wide range of supports under one roof. Julia explains why integrated care matters, how it reduces stress for families, and why children thrive when services communicate and collaborate instead of operating in silos. Connection Over Perfection One of the most powerful themes in this episode is connection. Julia shares how maintaining strong relationships with her kids has always been her anchor — especially through chaos, exhaustion, and uncertainty. She and Kianna talk about how children are all different, how there is no single “right” way to parent, and why tuning into who your child is matters more than any strategy or trend. Building Through COVID and Choosing Courage Julia reflects on starting her clinic 3.5 years ago, during the uncertainty of COVID, while parenting young children and navigating neurodivergence at home. She talks about fear, resilience, and choosing to move forward even when the future felt unclear. Today, Play On remains a place her own children still attend — a full-circle moment that reinforces the intention behind everything she built. For Parents in the Thick of It — and Those Finding Their Rhythm This episode is for parents who are overwhelmed, exhausted, learning, adapting, or finally finding their footing. Julia’s honesty, warmth, and wisdom remind listeners that support looks different for every family — and that parenting isn’t about doing it perfectly, but about doing it together. Follow Busy Mom Talk on Instagram for more conversations rooted in honesty, healing, and real-life parenting. Share this episode with a parent who needs reassurance that they’re not alone — whether they’re in survival mode or steadily cruising.

    57 min

  8. 12/08/2025

    Osteopathy For Postpartum And Newborn Babies With Megan Palmer

    Episode Overview The Uncommon Path: Specializing in Pediatric Osteopathy This week, Kianna sits down with Megan Palmer, a highly trained osteopath from Mulberry Wellness and Mulberry Minis, whose extensive focus in pediatrics sets her apart in a field where infant-specific training is still uncommon. Megan shares what led her to pursue this path, the depth of education required, and why she is so passionate about supporting babies and families through gentle, evidence-informed manual therapy. Understanding Fascia and Infant Movement Kianna and Megan dive into one of the most misunderstood aspects of infant well-being: fascia. Megan explains how tightness, tension, and restrictions in the fascial system can influence a baby’s feeding, digestion, sleep, comfort, and overall movement. She breaks down what parents often notice at home—arching, stiffness, difficulty settling, feeding challenges—and how osteopathic care assesses the whole body to understand why those patterns are happening. Tongue & Lip Ties: Before and After Care One of the most requested topics for new parents is the impact of tongue and lip ties. Megan discusses how fascial tension influences breastfeeding, bottle feeding, latch issues, and oral function. She explains what osteopathic treatment can do before a release to prepare the tissues, and how aftercare supports healing, mobility, and successful feeding outcomes. This segment is full of practical guidance for parents feeling overwhelmed by tie-related challenges. Torticollis, Head Shape & Newborn Tightness The conversation moves into common concerns Megan sees in babies: • Torticollis • Flat head shape / plagiocephaly • Preference to look one direction • Body tightness from birth or pregnancy positioning • Discomfort when lying on their back Megan explains how these patterns develop, what parents can look for, and how osteopathic techniques work to gently release restrictions and restore balanced movement. Her explanations help parents understand that babies’ bodies tell a story — and with the right approach, those stories can be supported with comfort and ease. Individualized Care Through Gentle Manual Treatment Throughout the episode, Megan emphasizes that osteopathic care is never one-size-fits-all. Each baby receives a full assessment that guides a tailored plan based on their unique needs, birth history, feeding experience, and body tension patterns. Using a variety of gentle manual therapies, osteopaths aim to support the body’s natural ability to heal and function optimally. Megan’s perspective is empowering for any parent navigating feeding concerns, tension, digestive issues, or simply wanting to understand their baby’s body better. Follow Busy Mom Talk on Instagram for more episodes and expert conversations. Share this episode with a parent who’s navigating feeding challenges, newborn tightness, or is curious about osteopathic care.

    42 min
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About

Welcome to Busy Mom Talk, the podcast that brings real, raw, and relatable conversations to the heart of motherhood. Hosted by Kia, this space is a hub for parents seeking trusted advice, unbiased information, and stories that reflect the everyday realities of raising kids. From birth and postpartum support to parenting wins and the mess in between, each episode is grounded in community, connection, and care. Tune in to hear from professionals, parents, and voices that matter — all while staying in the loop with local family-friendly events and resources that help you thrive, not just survive. This is where busy moms come to feel seen, supported, and inspired. Don't forget to follow us on IG: @BusyMomTalk & Subscribe to us on Youtube BusyMomTalkThePodcast

Information

  • Creator
    Kia Veinneau
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    Copyright © Kia Veinneau 2025
  • Show Website
    Busy Mom Talk, The Podcast