Health With Sveta

Dr. Sveta Silverman
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Real health starts with the choices we make every day. Hosted by Dr. Silverman, this podcast brings together healthcare workers, chefs, wellness advocates, and everyday people to explore what it means to take control of your health — from the food on your plate to the habits that shape your life. Each conversation offers an honest, down-to-earth look at the small, sustainable changes that add up to lasting wellbeing. Wherever you are on your journey, pull up a chair and join us — because feeling your best is one choice at a time.

  1. 1d ago

    A Journey of Healing and Hope Part 2: with Erin Tocci

    In this second part of Erin's story, Dr. Sveta Silverman continues an honest and deeply moving conversation about Erin's journey through stage 4 cancer, treatment, and recovery. Together they explore the moments that mattered most: the people who showed up, the decisions that shaped her path, and the sources of hope Erin held onto even on the hardest days. This is a story about resilience and gratitude, about facing an overwhelming diagnosis without letting fear define it, and about what life can look like on the other side. Erin opens up about the turning points in her recovery, the kinds of support that made the biggest difference, and how the experience has reshaped the way she sees her health, her relationships, and life itself. For anyone listening who is facing cancer or another frightening health challenge, Erin and Dr. Silverman offer something simple and powerful: a reminder that hope is always worth holding onto. A conversation about courage, healing, and the things that carry us forward.

    A Journey of Healing and Hope Part 2: with Erin Tocci

  2. Aug 31

    A Journey of Healing and Hope with Erin Tocci

    In this episode of Health with Sveta, Erin sits down to share her story of stage 4 cancer and recovery. From the moment something first felt wrong, through the hardest stretches of treatment, to the day she reached the other side. This is an honest, heartfelt conversation about what it means to keep going when the road ahead feels impossible. Erin opens up about the difficult moments, the decisions that shaped her path, and the people who stood beside her and carried her when she needed it most. But more than anything, this is a story about where hope lives — even on the days it's hardest to find. Whether you're facing a health challenge of your own, walking alongside someone you love, or simply in need of a reminder of just how much strength the human heart can hold, Erin's journey is a testament to gratitude, resilience, and the quiet beauty of life on the other side of an overwhelming diagnosis.

    A Journey of Healing and Hope with Erin Tocci

  3. Aug 11

    The Foundation of Pet Health Part 2: with Dr. Katie Kangas

    In Part 1, host Dr. Sveta Selvamann and Dr. Katie Kangas explored the deep bond between pets and their people and the philosophy of treating the whole patient. Now, in Part 2, they get practical — because what if the key to your pet's longevity was already sitting in your kitchen? Dr. Kangas — holistic, integrative, and functional veterinarian, owner of Integrative Veterinary Care in San Diego, and creator of Dr. Katie's Remedies — draws on 33 years in practice to show how getting to the root cause of chronic conditions, rather than just managing symptoms, can transform an animal's health and lifespan. Together they unpack the foundations of true pet wellness: why ultra-processed pet food drives inflammation, how even a 10–20% fresh-food "topper" can dramatically improve your dog's health, and which functional foods — organ meats, tripe, bone broth, sardines, and eggs — deserve a place in the bowl. Dr. Kangas explains why nine out of ten dogs are deficient in omega-3s, why flax and hemp won't cut it, and how movement, grounding, and time in nature keep both pets and their people healthier. Whether you're a devoted pet parent or a busy single-income household, this conversation meets you where you are — with practical, budget-friendly steps toward feeding fresher, moving more, and raising a genuinely thriving companion.

    The Foundation of Pet Health Part 2: with Dr. Katie Kangas

  4. Jul 21

    The Foundations of Pet Health Part 1: with Dr. Katie Kangas

    What if the key to your pet's longevity was already sitting in your kitchen? In this episode, host Dr. Sveta Selvamann sits down with Dr. Katie Kangas — holistic, integrative, and functional veterinarian, owner of Integrative Veterinary Care in San Diego, and creator of Dr. Katie's Remedies. With 33 years in practice, Dr. Kangas shares how getting to the root cause of chronic conditions, rather than just managing symptoms, can transform an animal's health and lifespan. Together they unpack the foundations of true pet wellness: why ultra-processed pet food drives inflammation, how even a 10–20% fresh-food "topper" can dramatically improve your dog's health, and which functional foods (organ meats, tripe, bone broth, sardines, and eggs) deserve a place in the bowl. Dr. Kangas explains why nine out of ten dogs are deficient in omega-3s, why flax and hemp won't cut it, and how movement, grounding, and time in nature keep both pets and their people healthier. Whether you're a devoted pet parent or a busy single-income household, this conversation meets you where you are — with practical, budget-friendly steps toward feeding fresher, moving more, and raising a genuinely thriving companion.

    The Foundations of Pet Health Part 1: with Dr. Katie Kangas

  5. Jul 13

    Foundations of Health & Seasonal Reset with Karen Schenk

    After a long winter break, Dr. Sveta Silverman returns—with her pet therapy dog Fiddler in tow—for a full-circle conversation with her very first podcast guest, Karen Schenck, CEO of Iconium Media. As Alberta stumbles through what feels like its "eleventh winter of spring," the two friends dig into why the season leaves us feeling depleted, both emotionally and physically, and what oxidative stress and free radicals have to do with the way we feel. At the heart of the episode is Karen's own transformation. After being told her bloodwork was "perfect" and that her exhaustion, brain fog, and weight gain were simply things to accept, Karen chose to take charge of her own body instead—no Ozempic, no shortcuts. She shares how she lost 52 pounds and returned to her early-twenties weight through intermittent fasting, a Mediterranean-meets-keto approach, and learning to spot the inflammatory foods hiding in a "healthy" diet. Along the way, Dr. Silverman breaks down the science: the cortisol-insulin diurnal cycle and why breakfast matters, the case for stopping food after 6pm, insulin resistance and why we reach for snacks when we're not truly hungry, and the everyday wins—raw nuts over roasted, blueberries, 85–90% dark chocolate, and greens over carbs even at a gas station. A warm, honest conversation about aging well, listening to your body, and showing up as the best version of yourself—for you and for the people who love you.

    Foundations of Health & Seasonal Reset with Karen Schenk

  6. Jun 4

    The Science of Hydration: Exploring Nutrition, Wellness, and the Body's Need for Balance

    Most of us know we should drink more water — but are we actually hydrating our bodies the right way? In this episode, Dr. Sveta is joined by Lisa Barnes, Chief Science Officer and VP of Research & Development at LifeVantage, for a deep dive into what true hydration really means. Together they unpack the science behind oxidative stress, electrolyte balance, and why up to 70% of people are dehydrated without even knowing it. Lisa also breaks down two new products in the LifeVantage Axial line. Axial X is a pre-workout formula featuring adaptogens, medicinal mushrooms (cordyceps and reishi), and natural caffeine for sustained energy. Axial Hydrate is an advanced electrolyte formula packed with trace minerals, tart cherry extract, rosehip, and glycine to support cellular recovery and performance. Whether you're an athlete, a busy professional, or just someone who wants to feel sharper and less fatigued, this episode will change the way you think about what's in your water.

    The Science of Hydration: Exploring Nutrition, Wellness, and the Body's Need for Balance

  7. Mar 3

    A Path to Wellness: Prevention and Nutrition

    In Episode 21 of Health with Sveta, Dr. Sveta Silverman sits down with Dr. Melody Rodarte, a Scottsdale-based bariatric and functional medicine physician and seven-time Best Doctor in Phoenix. Together, they explore obesity beyond the scale — unpacking its metabolic, hormonal, and environmental drivers, the long-term consequences of untreated weight gain, and why metabolic health is essential for longevity and independence as we age. Dr. Rodarte also shares insight into the growing importance of geriatric medicine in today’s aging population. In the second half of the episode, the conversation shifts to physician leadership. Why are successful doctors stepping into entrepreneurship and network marketing? What gaps exist in conventional healthcare? And how can physicians expand their impact while maintaining scientific integrity? This episode is a powerful discussion on responsibility, longevity, and the evolving future of medicine.

    A Path to Wellness: Prevention and Nutrition

  8. Feb 3

    Brain Health and Neuroplasticity - Part 4

    In this continuation episode of Health with Sveta, Dr. Sveta Silverman reconnects with Anna Merrill to go deeper into the realities of daily life while raising children with physical and mental challenges. Building on their previous conversation about neuroplasticity, this episode focuses on what living with these challenges actually looks like day-to-day.

    Brain Health and Neuroplasticity - Part 4
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About

Real health starts with the choices we make every day. Hosted by Dr. Silverman, this podcast brings together healthcare workers, chefs, wellness advocates, and everyday people to explore what it means to take control of your health — from the food on your plate to the habits that shape your life. Each conversation offers an honest, down-to-earth look at the small, sustainable changes that add up to lasting wellbeing. Wherever you are on your journey, pull up a chair and join us — because feeling your best is one choice at a time.

Information

  • Creator
    Dr. Sveta Silverman
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Dr. Sveta Silverman
  • Show Website
    Health With Sveta