Wake Up Your Soul With Andrea Lynn

Andrea Lynn - Healing Journey Guide Andrea Lynn | Personal Growth & Life Purpose Coach
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Trauma recovery and overcoming challenges inspire every episode of Wake Up Your Soul with Andrea Lynn. Through gripping stories of overcoming life's greatest challenges—from battles with life-threatening illnesses to surviving the unthinkable, like murder—Andrea uncovers the tools and mindset shifts that turn pain into purpose. Tune in to rediscover your own power and awaken the resilience within you. Connect with Andrea: AndreaLynnIntuitive@gmail.com

  1. 1D AGO

    Losing a Child to Brain Cancer: Food Network Chef Penny Davidi's Healing Journey Through Grief and Faith

    In this deeply moving episode of Wake Up Your Soul with Andrea Lynn, Food Network chef and Bravo personality Chef Penny Davidi shares her profound healing journey after losing her beloved daughter Sophia to brain cancer. Penny opens up about trauma recovery and overcoming challenges faced throughout Sophia's illness, from diagnosis to her passing, emphasizing the importance of faith and resilience. Listeners will hear about Sophia's inspiring personal growth, her vibrant life purpose, and the family's unwavering commitment to navigating unimaginable grief. Penny also offers insight into how she continues living for her family while supporting others on similar healing journeys. This episode is a powerful testament to the strength found in personal growth and the transformative power of love in the trauma recovery process. Tune in for a story full of hope, healing, and the courage to keep moving forward. 00:00 ICU Goodbye Moment 00:31 Medical Disclaimer 01:33 Show Intro and Guest 02:46 Meet Sophia Her Spark 03:55 Driven From Day One 07:05 Academic and Career Rise 09:06 First Symptoms Appear 11:16 Misdiagnosis and Escalation 12:36 Brain Tumor Diagnosis 14:57 Treatment and Holistic Support 17:17 Remission and World Travel 22:49 Scare and Surgery Relief 27:28 Cancer Returns and Spreads 30:32 Refusing To Give Up 31:41 Experimental Treatments Costs 32:34 G Tube And Intubation 34:28 Keeping Her Dignity 35:27 Respiratory Center Decline 36:51 Home Then Back To ER 38:10 Stem Cell Hope And No 40:04 MRI Hemorrhage Decision 43:01 Final Goodbyes And Passing 46:33 Signs After She Left 50:50 What Not To Say In Grief 54:52 Choosing Life After Loss 57:00 Continuing The Mission Connect with Penny: https://www.instagram.com/pennydavidi/ Support the show Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast: https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR Follow me on Ig: https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr

    58 min

  2. FEB 19

    Navigating Spiritual Awakening: Healing Anxiety, Nervous System, and Relationship Choices

    In this insightful episode of Wake Up Your Soul with Andrea, psychotherapist Ektha Aggarwal and Andrea explore the healing journey through the 'messy middle' of spiritual awakening. They dive deep into trauma recovery and the personal growth that unfolds when the nervous system expresses itself, often bringing anxiety and emotional upheaval. Learn why this phase of spiritual awakening feels like breaking down before breakthrough, and how allowing expression, compassionate self-talk, and somatic therapy can support nervous system healing. Ektha shares her compelling life story navigating cultural pressures and perfectionism, illustrating the challenges and breakthroughs on her path to life purpose. The conversation also addresses the difficult choices around repairing or releasing relationships during transformation, and practical tools like breathing practices, intuitive guidance, and energetic cleansing to overcome challenges. Tune in to understand how anxiety manifests physically during this healing journey, why social media's easiest path isn't always the healthiest, and how to cultivate peace by embracing complexity amid chaos. Discover resources from Shakti Therapy and inspiring messages on overcoming challenges to awaken resilience within. 00:00 What Peace Really Means (Fighter + Feeler) 00:27 Show Disclaimer + Podcast Intro 02:00 Meet Ektha: The ‘Messy Middle’ of Spiritual Awakening 02:41 Ektha’s Backstory: Immigrant Armor, High-Functioning Suppression 04:33 What Is a Spiritual Awakening? Mirror Moment & Identity Shift 05:38 Breaking Down vs Breaking Through: The Integration Phase 07:27 Warrior to Rest: Nervous System Release, Tears, Anger & Trauma 08:21 How to Calm Your Nervous System: Express, Then Acknowledge 10:47 Why You Lose Friends During Awakening (and the Loneliness) 17:18 Repair vs Release: A Decision Tree for Relationships 20:24 Trying to Repair for Years: Female Friendship Heartbreak 22:27 Anxiety During Awakening + Somatic Therapy & Breathwork Tool 26:00 Breathwork for Desire & Nervous System Reset (Feminine/Masculine Flow) 27:46 What Peace Really Means in the Messy Middle 29:08 Social Media, Avoidance Culture & the Loss of Boredom 32:59 Outgrowing Friends + Building a “Board of Life” Support System 35:57 Ghost Breath Cord-Cutting Practice (Mudra + Guided Breaths) 42:55 How to Sever Cords in Daily Life (Salt Water, Gloves & Purple Fire) 46:26 Wrap-Up: Where to Find Shakti Therapy + Perfectionism & Anxious Attachment Connect with Ektha: https://shaktitherapyhealing.com/ Support the show Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast: https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR Follow me on Ig: https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr

    49 min

  3. FEB 12

    A Survivor's Story: Understanding Child Predators and Safety Awareness

    In this impactful episode of 'Wake Up Your Soul with Andrea,' host Andrea Lynn explores the critical topic of child protection and child safety with advocate Jeremy Indika. Sharing his personal healing journey from childhood sexual abuse, Jeremy sheds light on the signs parents need to recognize to safeguard their children from predators. They discuss the challenges of trauma recovery and the importance of open communication in empowering children. This episode offers practical advice on recognizing warning signs and fostering a protective environment, aligning with themes of overcoming challenges and personal growth. Parents and caregivers will gain valuable insights to support their role in their child's safety and well-being. 00:00 The Dark Side of Children's Online Presence 00:39 Disclaimer: Informational and Entertainment Purposes Only 01:29 Introduction to Wake Up Your Soul with Andrea 02:16 Jeremy Indica's Story: A Parent's Worst Nightmare 03:32 The Horrific Reality of Child Sexual Abuse 07:19 The Challenges of Recalling Childhood Trauma 10:27 The Importance of Awareness and Education 14:43 The Vulnerability of Children in the Digital Age 22:46 The Influence of Media and Social Media on Children 25:44 Safeguarding Children: The Need for Better Protection 26:32 The Dangers of Social Media for Kids 27:32 AI and Online Predators 28:02 Understanding Children's Online Behavior 29:20 Signs of Online Grooming 30:15 Challenges in Identifying Abuse 33:55 The Importance of Open Communication 35:45 Personal Stories and Legal Struggles 41:16 Educational Workshops for Kids 46:44 Final Thoughts and Resources Connect with Jeremy: Jeremyindika.com Support the show Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast: https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR Follow me on Ig: https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr

    52 min

  4. FEB 5

    Addiction Recovery Story: From Jail to Sobriety and Inner Peace

    How do you find light when you are surrounded by darkness? For Bill Newgent, the path to spiritual freedom led through the doors of a jail cell. In this deeply moving episode of Wake Up Your Soul, Andrea sits down with author and spiritual guide Bill Newgent to explore his extraordinary journey from a tumultuous childhood and the grip of alcoholism to a profound spiritual awakening. Bill opens up about the scars of growing up with an unpredictable father, the spiral of addiction that led to his incarceration, and the life-altering moment that changed everything. This isn't just a story about survival; it’s a masterclass on how to transmute your deepest pain into your greatest power. In this episode, you will learn: The Gift of Rock Bottom: How hitting his lowest point in jail became the catalyst for Bill’s spiritual rebirth.Healing Father Wounds: Navigating the complex emotions of a volatile childhood and finding the strength to forgive.Overcoming Addiction: Real insights on breaking the cycle of alcoholism and finding lasting sobriety.The Power of Forgiveness: Why forgiving others (and yourself) is the ultimate key to inner peace.Living Authentically: Practical advice on how to drop the mask and live a life aligned with your soul’s purpose.Whether you are struggling with your own shadows or seeking inspiration to rise above adversity, Bill’s story is a powerful reminder that redemption is always possible. 00:00 A Shocking Start: A Father's Threat 00:21 Disclaimer: Important Medical Information 01:55 Introduction to the Show and Guest 02:37 Bill's Troubled Childhood 16:16 The Quarter Story: A Midnight Adventure 23:07 Alcoholism: A Family Struggle 27:50 A Warning and a Downward Spiral 28:05 A Life-Changing Accident 28:25 Probation Violations and Jail Time 29:15 Surviving Jail and Becoming 'Scribe' 33:02 Realizing the Need for Change 33:20 House Arrest and the Path to Sobriety 34:40 Reflecting on the Accident 36:05 Seeking Forgiveness and Making Amends 39:27 The Journey to Spiritual Awakening 48:50 Guiding Others on Their Spiritual Path 56:07 Connecting with Bill Newgent Connect with Bill and get his free e-book: https://unlearningmyself.com/ Support the show Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast: https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR Follow me on Ig: https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr

    57 min

  5. JAN 29

    Brad Pitt’s Former Bodyguard: How to Protect Your Family & Survive Trauma

    What does it take to protect the world’s most famous people? And more importantly, how can you use those same skills to protect yourself and your family? In this powerful episode of Wake Up Your Soul, Andrea sits down with Dene Josham, a former Royal Marine Commando and elite celebrity bodyguard who has protected A-list stars like Brad Pitt, Angelina Jolie, and Russell Crowe. But Dene’s story isn’t just about Hollywood glamour. It’s a raw, "tragedy to triumph" journey that takes you from the pain of childhood bullying to a life-altering accident that nearly ended it all. Dene reveals how he turned his deepest traumas into his greatest strength: the ability to sense danger and protect others. In this episode, you will learn: The "Bodyguard Mindset": How to spot behavioral cues and red flags before danger strikes.Celebrity Secrets: What it’s really like inside the inner circle of Brad Pitt and Angelina Jolie.Child Safety: Practical, non-negotiable tips every parent needs to know to keep their children safe in a complex world.Overcoming Trauma: How Dene used his painful past to fuel his elite career—and how you can do the same.Situational Awareness: Simple habits (like planning escape routes) that could save your life.Whether you are a parent worried about your child’s safety, someone healing from past trauma, or just fascinated by the high-stakes world of celebrity protection, this episode is packed with actionable wisdom. 00:00 Introduction and Disclaimer 00:49 Andrea's Near-Death Experience 01:33 Welcome to Wake Up Your Soul 01:48 Meet Dene Josham: From Celebrity Bodyguard to Protector 02:15 Dene's Journey: From Bullying to the Marines 04:22 The Accident That Changed Everything 07:55 Childhood Trauma and Its Impact 13:03 Parenting and Understanding Children's Emotions 18:12 Protecting High-Profile Children 28:30 Recognizing and Preventing Threats 34:33 Understanding Human Motivation and Psychopathy 37:26 Skills for Self-Protection and Environmental Awareness 38:32 The Role of Intuition and Emotional Awareness 44:44 Empowerment and Boundary Setting 47:34 Real-World Self-Defense and Personal Safety 50:06 Practical Tips for Safety in Public Spaces 59:48 Navigating Risky Situations and Deception 01:04:48 Final Thoughts and Resources Connect with Dene Josham: https://www.streetwisedefence.com/ Link to Uber/taxi tips podcast: https://www.streetwisedefence.com/self-defence-for-women-podcast/uber-taxi-safety-tips-for-women Support the show Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast: https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR Follow me on Ig: https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr

    1h 5m

  6. JAN 22

    Life After the Medals: Olympian Carrie Bates (Steinseifer) on Addiction, Identity & Trauma Recovery

    Olympian Carrie Bates shares her heartfelt healing journey beyond the glare of gold medals in this powerful episode of Wake Up Your Soul. Join Andrea Lynn as she uncovers Carrie's raw and remarkable story of trauma recovery from addiction and identity struggles following her Olympic career. Carrie opens up about overcoming the challenges of elite sports retirement, battling post-Olympic depression, and navigating the rock bottom moments that tested her resilience. This episode explores the transformative personal growth Carrie experienced on her path to lasting sobriety and reclaiming her life and identity. Whether you are on a healing journey or facing your own obstacles, Carrie’s courageous story is a testament to the strength it takes to rise again. Tune in and discover how life purpose and overcoming challenges can redefine your future. 00:00 Introduction and Disclaimer 00:49 Andrea's Story: Finding purpose through pain 01:33 Welcome to Wake Up Your Soul 01:36 Carrie Bates: What happens after the gold medal? 02:16 The "Identity Trap": Why athletes crumble when they retire 05:13 How to separate your self-worth from your performance 05:38 Parenting advice: Supporting young athletes without the pressure 13:12 The hidden dark side of fame and success 21:32 Mental health crisis: The crushing weight of expectation 23:38 Life beyond the medals: Who are you without the sport? 24:52 The isolation of being a public figure 25:31 How media narratives distort reality 26:12 The struggles nobody sees behind Olympic glory 27:42 The journey to sobriety begins 28:24 When celebration turns to coping: The onset of alcoholism 30:10 The harsh reality of life after the Olympics 31:23 How addiction destroys family dynamics and relationships 34:34 The turning point: Finding recovery and a new purpose 41:41 Rock Bottom: Losing custody and the darkest moments 47:35 Embracing self-discovery and finding your true self 50:12 Final thoughts: You can always rebuild Support the show Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast: https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR Follow me on Ig: https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr

    51 min

  7. JAN 15

    Could Gut Health Be Affecting Your Child’s Autism or ADHD?

    In this insightful episode of Wake Up Your Soul, host Andrea Lynn sits down with Greer McGuinness, a practitioner specializing in autism and ADHD, to explore the powerful connection between pediatric gut health and neurodevelopment. Greer shares her deeply personal journey, including her son’s regression into autism, and how that experience led her to uncover the critical role the microbiome plays in children’s physical, emotional, and cognitive health. Together, Andrea and Greer discuss how factors like antibiotics, environmental toxins, nutrition, clean water, and lifestyle habits can impact gut health and, in turn, influence symptoms associated with autism and ADHD. This conversation offers a grounded, compassionate look at natural and holistic approaches to supporting children, empowering parents with knowledge while honoring the complexity of each child’s unique journey. In this episode, you’ll learn about: The gut–brain connection in autism and ADHDHow antibiotics and early interventions can affect the microbiomeNatural ways to support pediatric gut healthThe role of nutrition, clean water, and outdoor activity in child developmentHow parents can take a proactive, informed approach to their child’s healthThis episode is a valuable listen for parents, caregivers, and anyone seeking a deeper understanding of holistic pediatric health and the foundations of lifelong well-being. 00:00 Introduction and Disclaimer 00:49 Andrea's Near-Death Experience 01:33 Welcome to Wake Up Your Soul 01:36 Introducing Greer McGuinness 02:54 Greer's Journey into Autism and ADHD 11:08 Understanding the Pediatric Microbiome 14:50 C-Sections and Microbiome Development 17:21 Holistic Approaches and Personal Stories 21:37 Challenges with Strep and Immune System 22:38 Understanding PANDAS and Its Impact 23:18 Exploring PANS and Common Infections 26:09 Personal Experiences with Lyme Disease 27:25 Challenges in Diagnosing Chronic Lyme 31:26 The Importance of Support and Education 40:59 Wellness Tips for Children 43:23 Conclusion and Resources Support the show Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast: https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR Follow me on Ig: https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr

    44 min

  8. JAN 8

    From Bullying to Building Confident Kids Through Music | Caley Rose

    In this uplifting episode of Wake Up Your Soul, host Andrea Lynn sits down with Caley Rose, a Billboard-charting singer-songwriter and successful voiceover artist whose work has been featured by major brands like Disney, Hershey’s, and McDonald’s. Caley shares her inspiring journey from working at Starbucks to building a thriving voiceover career, and ultimately creating Confident Concerts, a mission-driven platform that uses music to help children build confidence, resilience, and self-belief. Drawing from her own experiences with bullying, Caley opens up about how those challenges shaped her purpose and fueled her desire to make a meaningful impact in young lives. This conversation explores the powerful connection between music, confidence, and emotional development, while offering insight for parents, educators, and anyone passionate about helping children navigate self-esteem challenges in today’s world. In this episode, you’ll hear about: Building confidence after bullyingTurning creative gifts into purpose-driven workOvercoming self-doubt and staying resilientSupporting children’s emotional growthThe role parents play in shaping self-beliefUsing music as a tool for empowerment and healingThis episode is a reminder that confidence can be learned, purpose can evolve, and meaningful change often begins with sharing your story. 00:00 Introduction and Disclaimer 01:01 Andrea's Near-Death Experience 01:33 Welcome to Wake Up Your Soul 01:37 Meet Caley Rose: Voiceover Artist 02:06 Caley's Voiceover Journey 05:00 From Voiceover to Music 09:55 The Birth of Confident Concerts 13:15 Empowering Kids Through Music 17:06 The Power of Vulnerability in Songwriting 26:17 Understanding Children's Hidden Struggles 26:44 Modeling Self-Confidence for Kids 27:25 Dealing with Bullying in Schools 28:09 Personal Stories of Bullying 28:25 Challenges in School Systems 29:45 Handling Severe Bullying Incidents 33:35 Addressing Suicidal Thoughts and Prevention 35:56 The Importance of Internal Validation 41:59 Rewiring the Brain and Changing Thought Patterns 46:29 Practical Tips for Parents 50:26 Final Thoughts and Resources Connect with Caley: https://www.confidentconcerts.com/ Support the show Click and subscribe to my youtube channel where you can catch fun lives to uplift your mood and video versions of this podcast: https://youtube.com/@wakeupyoursoulwithandrealynn?si=fGyeGrftRqTZNnjR Follow me on Ig: https://www.instagram.com/andrealynnintuitive?igsh=MTgzemQ2bnNwM2d4ZA%3D%3D&utm_source=qr

    51 min
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5
out of 5
19 Ratings

About

Trauma recovery and overcoming challenges inspire every episode of Wake Up Your Soul with Andrea Lynn. Through gripping stories of overcoming life's greatest challenges—from battles with life-threatening illnesses to surviving the unthinkable, like murder—Andrea uncovers the tools and mindset shifts that turn pain into purpose. Tune in to rediscover your own power and awaken the resilience within you. Connect with Andrea: AndreaLynnIntuitive@gmail.com

Information

  • Creator
    Andrea Lynn - Healing Journey Guide Andrea Lynn | Personal Growth & Life Purpose Coach
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © 2026 Wake Up Your Soul With Andrea Lynn
  • Show Website
    Wake Up Your Soul With Andrea Lynn