Spill Her Tea

Anne
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A podcast that spreads women’s health awareness in a juicy, hot way. Episodes are released on Wednesdays, covering topics from periods to menopause. Hosted by Anne. Anne LOVES to listen to podcasts and learn new things while she’s getting other tasks done. Her goal is to share her love for women’s health with others and advocate for more research to be funded towards women’s health. Anne studied a Bachelor's degree in medical science and completed her Honours in embryology. She is also a certified birth and postnatal doula. For business enquiries, email: anne@spillhertea.co spillhertea.substack.com

  1. 12h ago

    Ep 53. Everything you need to know about the female organ that got ERASED from textbooks: the rete ovarii

    Hi BesTEAs, did you know that there's an entire female organ that got erased from medical textbooks and only got rediscovered recently??? I know... I too am shocked :o So in this episode, I spill the tea on everything we know SO FAR about this forgotten organ, aka the rete ovarii. I hope you enjoy it~ Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co - This episode contains general advice only. Please seek a licensed professional for personal advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 53. Everything you need to know about the female organ that got ERASED from textbooks: the rete ovarii

  2. Sep 23

    Ep 52. From law school to creating the first anti-theft wallet using period stigma | Founder of Red Herring

    Hi BesTEAs! Yes... you read the title right;) Today, you get to meet the genius who decided to WEAPONISE period stigma and create something that takes power away from the stigma! Introducing Laura Moe, who is the founder of Red Herring, a UNSW law student and a Blackbird Protostars alumna. I In this episode, we spill the tea on how she created Red Herring, how weaponisation of period stigma works, and how her law background contributes to her continuous advocacy for women's health. She is genuinely one of the coolest people I've ever met so I hope you feel inspired after this conversation! - 🌟 Find Red Herring here: https://www.instagram.com/redherringperiod/ - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co - This episode contains general advice only. Please seek a licensed professional for personal advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 52. From law school to creating the first anti-theft wallet using period stigma | Founder of Red Herring

  3. Sep 10

    Ep 51. What does a healthy relationship with food look like? | Women’s health nutrition coach

    Hi BesTEAs! In today's episode, we are joined by the kind Dhanvi Dave, a nutrition coach for women in their 20s and 30s:) Listen in as we spill the tea on: ☕️ Dhanvi's experience with food/eating growing up ☕️ How she helps women in their 20s and 30s ☕️ What disordered eating is and how we can stray away from language that perpetuates unhealthy eating habits I genuinely feel like a part of me healed after this conversation and I hope it does the same for you too❤️ - 🌟 Find Dhanvi here: https://www.instagram.com/mightyydino/ - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co - This episode contains general advice only. Please seek a licensed professional for personal advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 51. What does a healthy relationship with food look like? | Women’s health nutrition coach

  4. Aug 26

    Ep 50. Yes, women can be colour blind too! (Ft. my diagnosis story)

    Hi BesTEAs, HAPPY 50th EPISODE WOOHOOOOO!!!! Although colour blindness is more common in men than women, it is still VERY possible for women to be colour blind too!!! After all, I am living proof of it;) That's why in this episode, I am spreading awareness about colour blindness in women to help advocate for those who have been denied diagnoses or not taken seriously for their colour vision! Join me as I spill the tea on... ☕ What colour blindness is and how it works ☕ The different types of colour blindness ☕ Causes and diagnosis methods ☕ My diagnosis story AND how I see colours - Are you red-blind, green-blind, or not colour blind at all? (the image test I was talking about) https://www.reddit.com/r/ColorBlind/comments/fi3unh/a_quick_redgreen_colorblindness_test/ - Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co - This episode contains general advice only. Please seek a licensed professional for personal advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 50. Yes, women can be colour blind too! (Ft. my diagnosis story)

  5. Aug 19

    Ep 49. Living with fibromyalgia (part 2): This condition hurts MORE than breaking your bones??

    Hi BesTEAs! Did you know that fibromyalgia is placed higher on the pain scale than getting your bones broken? It is a chronic condition that affects the muscles + bones, causing widespread pain throughout the body. In this episode, we are joined AGAIN by my lovely friend Agnes Lee, who shares NEW symptoms that she experienced after our first episode together! If you haven't listened to that episode (where she spills the tea on her diagnosis journey, the main symptoms she experienced and how she manages them), check it out here: https://spillhertea.substack.com/p/ep-35-living-with-fibromyalgia-she I hope you find this episode super insightful and if you want to reach out to Agnes about your fibro experience (or any questions you have), you can find her here: 🌟LinkedIn: https://www.linkedin.com/in/agnes-lee-159703256/ 🌟Instagram: https://www.instagram.com/lee_seohyun03?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co - This episode contains general advice only. Please seek a licensed professional for personal advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 49. Living with fibromyalgia (part 2): This condition hurts MORE than breaking your bones??

  6. Aug 4

    Ep 48: Surprising ways ADHD shows up differently in women vs men, ft. my boyfriend (who also has ADHD)

    Hi BesTEAs!! ADHD (attention deficit/hyperactivity disorder) symptoms often look different between women and men… so I thought, why not invite my boyfriend (and first returning guest🤭) who also has ADHD to show you our differences!!!   Of course, please keep in mind that not every man who has ADHD has the same symptoms as my boyfriend, and not every woman who has ADHD has the same symptoms as me.  Coincidentally, we just were the perfect representation of what studies commonly find, which is that men tend to have hyperactive ADHD whereas women have combined ADHD🤩 In this episode, we spill the tea on: ☕️ ADHD symptoms we had since childhood (but we didn’t know were related to ADHD back then) ☕️ Similarities in our ADHD ☕️ Differences in our ADHD ☕️ What we wish everyone knew about ADHD If you have any other questions about our ADHD, please let me know!! We are so keen to do another episode on this;) Also, here is the link to the previous episode featuring my boyfriend! https://spillhertea.substack.com/p/ep-6-what-men-should-know-about-periods - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co - This episode contains general advice only. Please seek a licensed professional for personal advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 48: Surprising ways ADHD shows up differently in women vs men, ft. my boyfriend (who also has ADHD)

  7. Jul 29

    Ep 47. What ADHD really looks like in women (ft. my ADHD diagnosis journey)

    Hi BesTEAs! Did you know that ADHD can look slightly different in women compared to men? That's one of the reasons why women are more likely to be undiagnosed or not diagnosed until later in life. In this episode, I spill the tea on: ☕️ what ADHD is ☕️ what ADHD symptoms look like in women ☕️ how women’s health affects our ADHD ☕️ my ADHD diagnosis story I hope you enjoy this episode!! This one hits close to home as an ADHD girlie myself who got diagnosed at 22:) Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact: anne@spillhertea.co - This episode contains general advice only. Please seek a licensed professional for personal advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 47. What ADHD really looks like in women (ft. my ADHD diagnosis journey)

  8. Jul 21

    Ep 46. Meet the medtech entrepreneur helping women find out how much period blood they ACTUALLY lose| Co-founder of Quantiflow

    Hi BesTEAs! Did you know there hasn't been an effective way to measure how much blood we lose during our period... until now?? Meet Asiyah Awais, who is the co-founder of Quantiflow. Quantiflow is a femtech company developing the first innovative tool to measure menstrual blood loss ACCURATELY using advanced image analysis - all from the comfort of home!!  In this episode, we spill the tea on Asiyah's career journey in medtech and entrepreneurship, and how Quantiflow is changing the game for measuring period blood☕️ I hope you enjoy this episode and don't forget to give this podcast a 5 star rating if you do;) - Where to find Asiyah: 🌟LinkedIn: https://www.linkedin.com/in/asiyah-awais/ 🌟Baking Instagram: https://www.instagram.com/cakistry.by_asiyah/  Where to find Quantiflow: 🌟Website: https://www.quantiflow.app/ 🌟Instagram: https://www.instagram.com/quantiflow.app/ 🌟LinkedIn: https://www.linkedin.com/company/quantiflow/ - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact: anne@spillhertea.co - This episode contains general advice only. Please seek a licensed professional for personal advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 46. Meet the medtech entrepreneur helping women find out how much period blood they ACTUALLY lose| Co-founder of Quantiflow
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About

A podcast that spreads women’s health awareness in a juicy, hot way. Episodes are released on Wednesdays, covering topics from periods to menopause. Hosted by Anne. Anne LOVES to listen to podcasts and learn new things while she’s getting other tasks done. Her goal is to share her love for women’s health with others and advocate for more research to be funded towards women’s health. Anne studied a Bachelor's degree in medical science and completed her Honours in embryology. She is also a certified birth and postnatal doula. For business enquiries, email: anne@spillhertea.co spillhertea.substack.com

Information

  • Creator
    Anne
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © Anne Chang
  • Show Website
    Spill Her Tea