Spill Her Tea

Anne
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A podcast that spreads women’s health awareness in a juicy, hot way. Episodes are released on Wednesdays, covering topics from periods to menopause. Hosted by Anne. Anne LOVES to listen to podcasts and learn new things while she’s getting other tasks done. Her goal is to share her love for women’s health with others and advocate for more research to be funded towards women’s health. Anne studied a Bachelor's degree in medical science and completed her Honours in embryology. She is also a certified birth and postnatal doula. For business enquiries, email: anne@spillhertea.co spillhertea.substack.com

  1. 19h ago

    Ep 49. Living with fibromyalgia (part 2): This condition hurts MORE than breaking your bones??

    Hi BesTEAs! Did you know that fibromyalgia is placed higher on the pain scale than getting your bones broken? It is a chronic condition that affects the muscles + bones, causing widespread pain throughout the body. In this episode, we are joined AGAIN by my lovely friend Agnes Lee, who shares NEW symptoms that she experienced after our first episode together! If you haven't listened to that episode (where she spills the tea on her diagnosis journey, the main symptoms she experienced and how she manages them), check it out here: https://spillhertea.substack.com/p/ep-35-living-with-fibromyalgia-she I hope you find this episode super insightful and if you want to reach out to Agnes about your fibro experience (or any questions you have), you can find her here: 🌟LinkedIn: https://www.linkedin.com/in/agnes-lee-159703256/ 🌟Instagram: https://www.instagram.com/lee_seohyun03?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co - This episode contains general advice only. Please seek a licensed professional for personal advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 49. Living with fibromyalgia (part 2): This condition hurts MORE than breaking your bones??

  2. Aug 4

    Ep 48: Surprising ways ADHD shows up differently in women vs men, ft. my boyfriend (who also has ADHD)

    Hi BesTEAs!! ADHD (attention deficit/hyperactivity disorder) symptoms often look different between women and men… so I thought, why not invite my boyfriend (and first returning guest🤭) who also has ADHD to show you our differences!!!   Of course, please keep in mind that not every man who has ADHD has the same symptoms as my boyfriend, and not every woman who has ADHD has the same symptoms as me.  Coincidentally, we just were the perfect representation of what studies commonly find, which is that men tend to have hyperactive ADHD whereas women have combined ADHD🤩 In this episode, we spill the tea on: ☕️ ADHD symptoms we had since childhood (but we didn’t know were related to ADHD back then) ☕️ Similarities in our ADHD ☕️ Differences in our ADHD ☕️ What we wish everyone knew about ADHD If you have any other questions about our ADHD, please let me know!! We are so keen to do another episode on this;) Also, here is the link to the previous episode featuring my boyfriend! https://spillhertea.substack.com/p/ep-6-what-men-should-know-about-periods - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co - This episode contains general advice only. Please seek a licensed professional for personal advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 48: Surprising ways ADHD shows up differently in women vs men, ft. my boyfriend (who also has ADHD)

  3. Jul 29

    Ep 47. What ADHD really looks like in women (ft. my ADHD diagnosis journey)

    Hi BesTEAs! Did you know that ADHD can look slightly different in women compared to men? That's one of the reasons why women are more likely to be undiagnosed or not diagnosed until later in life. In this episode, I spill the tea on: ☕️ what ADHD is ☕️ what ADHD symptoms look like in women ☕️ how women’s health affects our ADHD ☕️ my ADHD diagnosis story I hope you enjoy this episode!! This one hits close to home as an ADHD girlie myself who got diagnosed at 22:) Also, you can check out any references I used in this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact: anne@spillhertea.co - This episode contains general advice only. Please seek a licensed professional for personal advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 47. What ADHD really looks like in women (ft. my ADHD diagnosis journey)

  4. Jul 21

    Ep 46. Meet the medtech entrepreneur helping women find out how much period blood they ACTUALLY lose| Co-founder of Quantiflow

    Hi BesTEAs! Did you know there hasn't been an effective way to measure how much blood we lose during our period... until now?? Meet Asiyah Awais, who is the co-founder of Quantiflow. Quantiflow is a femtech company developing the first innovative tool to measure menstrual blood loss ACCURATELY using advanced image analysis - all from the comfort of home!!  In this episode, we spill the tea on Asiyah's career journey in medtech and entrepreneurship, and how Quantiflow is changing the game for measuring period blood☕️ I hope you enjoy this episode and don't forget to give this podcast a 5 star rating if you do;) - Where to find Asiyah: 🌟LinkedIn: https://www.linkedin.com/in/asiyah-awais/ 🌟Baking Instagram: https://www.instagram.com/cakistry.by_asiyah/  Where to find Quantiflow: 🌟Website: https://www.quantiflow.app/ 🌟Instagram: https://www.instagram.com/quantiflow.app/ 🌟LinkedIn: https://www.linkedin.com/company/quantiflow/ - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact: anne@spillhertea.co - This episode contains general advice only. Please seek a licensed professional for personal advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 46. Meet the medtech entrepreneur helping women find out how much period blood they ACTUALLY lose| Co-founder of Quantiflow

  5. Jul 14

    Ep 45. What does the FIFA World Cup have to do with domestic abuse?

    Hi BesTEAs, did you know that there is a link between major sporting events and increased domestic abuse rates? It's rarely spoken about, yet it affects a huge number of women and girls, which is why I decided to create this episode. In this episode, I cover the statistics found regarding this link, but also how we (as non-survivors of domestic abuse) can help survivors of domestic abuse and take action. Please share this episode with as many people as you can. Change starts with awareness. TW: Domestic abuse. - For survivors of AND advocates against domestic abuse: Australia: https://whiteribbon.org.au/helplines/ https://1800respect.org.au/ https://fullstop.org.au/ https://www.womensresiliencecentre.org.au/ International resources: https://www.domesticshelters.org/resources/national-global-organizations/international-organizations https://nomoredirectory.org/ - Also, you can check out the rest of the resources and research/stats I used in this episode on my Substack (linked at the bottom). - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co - This episode contains general advice only. Please seek a licensed professional for personal advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 45. What does the FIFA World Cup have to do with domestic abuse?

  6. Jul 7

    Ep 44. Everything your sex ed class never taught you | Sex educator & columnist

    Hi BesTEAs! I am so excited to introduce you to today's guest: Ginger Koehler, aka the Carrie Bradshaw if she had a degree in sex🤭 Ginger is a sex educator and an intimate wellness columnist based in the US. In this episode, she spills all the tea on her career journey, as well as non-negotiable facts about sex that EVERYBODY should know (but are not often taught in schools)! She also answers anonymous questions from the Spill Her Tea community in the latter half of this episode. I hope you enjoy this conversation as much as we did☺️ 💌 Ginger’s book recommendation: ‘The Little Book About Sex’ https://www.amazon.com.au/Little-Book-Sex-Naughty-Nice/dp/1800695470 - Where to find Ginger: 🌟Instagram: https://www.instagram.com/gingerr_and_spice/ 🌟Website: https://gingerkoehler.com/ 🌟Ginger & Spice Podcast: https://open.spotify.com/show/7f6vAvxqI2aexnSCc32FVT?si=1341525d5b314f90 🌟Linktree: https://linktr.ee/gingerkoehler - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 44. Everything your sex ed class never taught you | Sex educator & columnist

  7. Jun 30

    Ep 43. I lost my period for 10 years and almost got osteoporosis at 26 | World Champion Powerlifter

    Hi BesTEAs! Do you know what really happens when a woman stops getting her period (and she's NOT menopausal)?? If not, this episode is for YOU! Featured in this episode is the lovely Kristy Dawkins, founder of Glydelle, a body-comfort brand. She is also an ex-world champion athlete who lost her period for 10 years and was diagnosed with hypothalamic amenorrhea (HA). In this episode, she spills the tea on her journey as an athlete, how it affected her menstrual health, and her advice on how other women can take better care of their health so they don't experience what she went through. - Kristy’s book rec:  🧠No period. Now what? https://www.amazon.com.au/Period-Now-What-Regaining-Improving/dp/099723668X Where to find Kristy: 🌟TikTok: https://www.tiktok.com/@glydelle_au Where to find Glydelle: 🌟Website: https://glydelle.com.au/ 🌟Instagram: https://www.instagram.com/glydelle_au/ - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 43. I lost my period for 10 years and almost got osteoporosis at 26 | World Champion Powerlifter

  8. Jun 18

    Ep 42. Why do we struggle with sleep before our period?

    Hi BesTEAs☕️ Do you struggle to fall asleep the week leading up to your period? (Or maybe you know you struggle with sleep occasionally, but never made a connection with your menstrual cycle?) Well, no matter what your answer is, you're going to find this episode so interesting!! I spill all the tea on how different parts of the menstrual cycle can affect our sleep, and some unhinged sleep hacks to help people fall asleep better;) Also, here is the episode about PMDD (premenstrual dysphoric disorder) that I recommend listening to if you want to learn more about PMDD! https://spillhertea.substack.com/p/ep-31-i-struggled-with-my-mental P.S. You can check out all the research papers I read for this episode on my Substack (linked at the bottom)! - Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKits Find Spill Her Tea's socials: https://linktr.ee/spillhertea Find my socials: https://linktr.ee/blossomwithanne For business enquiries, please contact anne@spillhertea.co This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com

    Ep 42. Why do we struggle with sleep before our period?
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About

A podcast that spreads women’s health awareness in a juicy, hot way. Episodes are released on Wednesdays, covering topics from periods to menopause. Hosted by Anne. Anne LOVES to listen to podcasts and learn new things while she’s getting other tasks done. Her goal is to share her love for women’s health with others and advocate for more research to be funded towards women’s health. Anne studied a Bachelor's degree in medical science and completed her Honours in embryology. She is also a certified birth and postnatal doula. For business enquiries, email: anne@spillhertea.co spillhertea.substack.com

Information

  • Creator
    Anne
  • Years Active
    2025 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Anne Chang
  • Show Website
    Spill Her Tea