Friends Of The Bod

friendsofthebod

Chloë, a licensed massage therapist, and Camille, a personal trainer, discuss various aspects of the wellness space and their experiences within it. Just two wellness besties telling each other ”exactlyyyyyyy” while making sense of a notoriously nonsensical industry.

  1. Jul 28

    Slouching Towards...Painlessness?

    Chloë and Camille chat posture: myths, truths, and cultural context. Come for the slouching, stay for the pandiculation!   As promised, here are our chairs. Chloë’s chair: https://pipersong.com/products/pipersong-pro Camille’s chair: https://www.red-dot.org/project/fully-tic-toc-balans-45961 Creator mentioned who does an unposed full body 360º: @sass.and.cellulite (there are many, she is a great one :))

  2. Jun 18

    Are Men Okay? (Rhetorical)

    June is Men’s Mental Health Month! Chloë and Camille talk about patriarchy (what else is new), how it harms men, and how that translates to our five pillars of health.

  3. May 15

    The Care And Feeding Of You

    Chloë and Camille talk all things food! You know you need it, but how much and what and why?? There’s a lot to chew on…let’s dig in ;)   If you’re interested in knowing your maintenance calories, Camille recommends this tool: www.niddk.nih.gov/bwp

  4. Apr 15

    Goal Setting? For Spring? Groundbreaking.

    Chloë and Camille discuss how to set a motivating goal and actually accomplish it!

  5. Mar 27

    FOTB Book Club--All About Love: New Visions

    Chloë and Camille discuss bell hooks’ classic “All About Love: New Visions.” Come for the wellness connections, stay for the patriarchy rants! Happy belated love month and barely on time Women’s History Month!

  6. Jan 30

    The Eepy Sweepy Episode (Evidence-Based Sleep Guidelines)

    Chloë and Camille discuss sleep and why it is important and should probably be more of a priority for you (yes you)! This episode covers what happens in your body during sleep, evidence-based recommendations for sleeping like a cozy bear, and our own personal journeys to sleeping well. We also feature our second very special guest (you have to stay ’til the end, though).

  7. 12/27/2025

    Rest Is Resistance!

    Chloë and Camille discuss Tricia Hersey’s Rest Is Resistance: A Manifesto, and how the idea of radical rest is relevant to health and wellness.

  8. 12/04/2025

    So What’s The Deal With Community?

    Chloë and Camille have a ramble about the importance of community through discussing concepts from three banger books: Belonging: The Science of Creating Connection and Bridging Divides; Let This Radicalize You: Organizing and the Revolution of Reciprocal Care; and See No Stranger: A Memoir and Manifesto of Revolutionary Love.

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About

Chloë, a licensed massage therapist, and Camille, a personal trainer, discuss various aspects of the wellness space and their experiences within it. Just two wellness besties telling each other ”exactlyyyyyyy” while making sense of a notoriously nonsensical industry.

Information

  • Creator
    friendsofthebod
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Friends Of The Bod