Flip That Switch: The Podcast

Brandon Sudduth
  • 5.0 (5)
  • Drama
  • Updated Weekly

Come along on this journey with me and my friends as we look back on our decision making and try and help our younger selves navigate life differently, with hindsight. If we could travel back in time and be our younger selves again how would we move in the different walks of life. This podcast will dive into conversations that focus on "Back In The Day" to now. 

  1. 3d ago ·  Video

    “I Should Be Dead: Rich's Brutal Story of Trauma & Addiction” | Flip That Switch Podcast

    In this episode of Flip That Switch, I spoke with Rich Dunning, author of Silence Was My First Language, to discuss childhood trauma, addiction, sobriety, and rebuilding his life. Rich opened up about the impact of silence, breaking generational cycles, repairing family relationships, and the wake-up call that changed everything. He also shared how his journey inspired the First Language Foundation, created to support young adults facing addiction and trauma.Rich got brutally honest about starting to drink at just seven years old, becoming an alcoholic at 13, and the traumatic experiences that shaped the man he became. He opens up about the damage addiction caused, the moments he feared he might not survive, and the difficult road to earning back his family’s trust. This is a raw conversation about trauma, addiction, family, survival, and finding a way to break the cycle.   Chapters 00:00 Introduction to Rich Dunning's Journey 02:03 The Power of Silence and Vulnerability 06:11 Breaking the Cycle of Trauma 09:53 Navigating Mental Health and Support Systems 14:05 Childhood Memories and Early Trauma 19:52 The Impact of Addiction and Sobriety 29:47 Finding Purpose and Resilience 38:13 The Wake-Up Call: A Moment of Clarity 39:58 The Struggle with Addiction: A Personal Journey 41:45 Understanding Addiction: Empathy and Support 43:19 Facing the Consequences: The Impact on Family 45:43 Breaking the Cycle: Generational Patterns of Abuse 47:59 Finding Sobriety: The Path to Recovery 49:56 Rebuilding Trust: The Road to Redemption 51:44 Empty Nest: Rediscovering Relationships 56:35 Living in the Present: Prioritizing Family 01:00:34 First Language Foundation: Giving Back 01:06:52 Advice to My Younger Self: A Message of Hope Follow me on my socials to stay connected IG @FlipThatSwitchPodcast, @Sudduth84 Rich's IG @richdunningbooks Rich's Website richdunningbooks.com Make sure you go preorder the book "Silence Is My First Language" at richdunningbooks.com Worldwide release date of the book is October 6th.  #trauma, #addiction, #mentalhealth, #vulnerability, #resilience, #childhoodexperiences, #sobriety, #personalgrowth,  #growth, #addiction, #recovery, #family, #sobriety, #personal, #empathy, #support, #generationalpatterns, #mentalhealth, #firstlanguage,  #foundation Support the show

  2. Sep 22 ·  Video

    “Why Nobody Invites You": The Hard Truth About Making Friends as an Adult | Flip That Switch Podcast

    In this episode, Brandon Sudduth Spoke with Connie  about moving from Houston to Dallas, starting over, the complexities of building new friendships, and stepping outside her comfort zone. We discussed networking, navigating social spaces as an introvert, reading social cues, and finding community. Connie also shared the story behind her “You Are Loved” event supporting domestic violence survivors and the importance of service and empowerment. The conversation explores faith, personal growth, creating safe spaces  and the power of betting on yourself—even when you don’t have all the answers. 00:00 Introduction and Background 02:55 The Leap of Faith: Moving to Dallas 06:04 Navigating New Beginnings 08:55 Building Connections in a New City 12:07 The Importance of Networking 14:57 Challenges in Making Friends 18:05 Embracing Growth Through Opportunities 20:55 The Balance of Independence and Community 26:43 Navigating Social Spaces and Reading Cues 30:11 Overcoming Shyness and Building Connections 35:39 Finding Your Community and Like-Minded Individuals 39:00 The Birth of 'You Are Loved' and Its Mission 51:19 The Future Vision for 'You Are Loved' 51:57 Vision and Execution: The Journey Ahead 54:22 Reflections on Life Changes: From Chicago to Texas 57:44 Embracing Uncertainty: The Path to Growth 01:00:14 Advice for the Shy: Building Confidence 01:02:37 Future Aspirations: The Podcast Journey 01:05:55 Creating Safe Spaces: Men's Mental Health Conversations 01:10:12 Empowering the Next Generation: Advice to Young Connie Follow me on my socials to stay connected IG @FlipThatSwitchPodcast, @Sudduth84 Connie's @_lovely_belle #Dallas, #networking, #personalgrowth,  #growth, #friendship, #community, #resilience, #careerchange , #moving, #independence, #challenges,  #socialcues, #introversion, #communitybuilding, #networking, #overcomingshyness, #volunteering, #women #empowerment, #domesticviolence, #support, #personalgrowth, #communityservice, #vision, #execution, #lifechanges, #growth, #confidence, #podcast, #mentalhealth, #empowerment, #community, #inspiration Support the show

  3. Sep 15 ·  Video

    “What Love Island Really Did to My Mental Health” | Flip That Switch Podcast

    In this episode, Brandon Talked with  Jeff Christian from Love Island Season 4 about his journey from reality TV to personal growth, relationships, and pursuing his dreams in entertainment. Jeff opened up about regrets from the show, navigating fame and friendships, ADHD, communication, and the importance of accountability. He also shared lessons on love, staying true to yourself, pursuing your own dreams, and keeping faith through life’s changes. 00:00 Introduction to Jeff Christian 02:57 Reflections on Love Island Experience 05:49 The Journey to Reality TV 09:02 Navigating Relationships on Love Island 11:51 Altercations and Their Consequences 15:00 Life After Love Island 17:56 Growing Up and Personal Background 21:00 Transitioning to Marriage 24:03 Future Aspirations in Entertainment 26:54 Friendships and Support Systems 29:47 Rapid Fire Questions and Personal Insights 34:58 Red Flags and Self-Reflection 39:02 Dreams and Aspirations 44:49 Qualities in Relationships 51:54 Advice to Younger Self Follow me on my socials to stay connected IG @FlipThatSwitchPodcast, @Sudduth84 Jeff's IG @jeffchristianjr #jeffChristian, #LoveIsland, #realitytv, #personalgrowth , #relationships, #entertainment, #marriage, #friendships, #mentalhealth , #aspirations  #redflags , #self-reflection, #dreams, #aspirations, #relationship #qualities, #advice, #communication, #loyalty, #respect, #personalgrowth    Support the show

  4. Sep 7 ·  Video

    Why The Old Way Of Being "A Man" Doesn't Work Anymore | Flip That Switch Podcast.

    In this episode,I had a conversation with Leon Brown for a powerful conversation about manhood, fatherhood, vulnerability, and faith. They discuss redefining what it means to be a man, creating emotionally safe spaces for children, the importance of mentorship and brotherhood, and navigating relationships through difficult seasons. Leon also shares insights on trusting God’s timing, embracing your purpose, staying authentic, and understanding that sometimes being overlooked is part of the journey to something greater. 00:00 Introduction to Leon Brown and the Dear Fathers movement 00:04 Introduction to the episode and main themes 02:54 The significance of prayer as a personal conversation with God 03:20 Defining manhood through seasons of life 05:45 The hats men wear and the importance of adaptability 06:57 The role of brotherhood in supporting fathers and men 07:20 The story of losing a job and submitting leadership 09:20 The significance of trusting God and your helpmate 12:01 Trusting God's divine timing and preservation 12:15 Lessons from brokenness and private struggles 15:30 Evolving understanding of manhood with life experiences 18:06 The impact of authenticity and faithfulness in life and platform growth 18:28 The importance of presence and creating memories with children 21:42 The goal of aligning with God's purpose for children 22:05 Personal stories of overcoming adversity through prayer 23:53 Teaching children to speak up and be honest 26:40 The impact of trust and consistency on children’s safety 28:02 The importance of mentorship and community for fathers 29:39 The power of tears and emotional release 32:52 The power of prayer to change lives and influence others 33:49 Redefining crying and emotional expression for men 35:06 Closing thoughts on faith, vulnerability, and manhood 39:00 Encouragement to stay faithful and trust God's plan 44:50 The significance of being prepared for God's blessings 49:57 Overcoming feelings of being overlooked and trusting God's process 54:57 The importance of brotherhood in reaching healing and blessings 01:00:00 Final encouragement and closing remarks Follow me on my socials to stay connected IG @FlipThatSwitchPodcast, @Sudduth84 Leon's IG @itsrevleon Leon's Youtube Channel  ⁨@itsrevleon⁩   #fatherhood, #manhood, #emotionalexpression ,#leadership, #personalgrowth,#DearFathers, #vulnerability, #parenting, #relationships, #mentorship #parenting, #trust, #gratitude, #emotionalexpression ,#fatherhood, #community, #prayer, #mentorship, #personalgrowth , #lifelessons, #faith, #perseverance, #timing, #authenticity, #brotherhood, #impact, #growth, #encouragement, #identity, #journey  Support the show

  5. Aug 24 ·  Video

    I Was In Love With An Abuser And Didn't Even Know It | Flip That Switch Podcast

    In this episode of Flip That Switch, i chatted  Nicole, a domestic violence survivor who shares her powerful journey from an unhealthy relationship to healing, empowerment, and finding her voice. Nicole opens up about recognizing red flags, leaving an abusive situation, the challenges of healing, and the importance of accountability and self-reflection. She also shares how her experience inspired her to create Survivor Warrior, an organization dedicated to supporting survivors through education, resources, and community. Nicole highlights the importance of breaking generational cycles, teaching healthy relationships, and using your story to help others find strength and hope. 00:00 Introduction to Nicole's Journey 03:09 The Beginning of a Troubling Relationship 06:01 Escalation of Abuse and Its Impact 08:58 Recognizing Red Flags and Patterns 11:48 The Turning Point: A Life-Changing Incident 14:51 The Aftermath and Healing Process 17:57 Understanding Accountability and Growth 20:52 Empowerment and Moving Forward 27:14 The Tug of War: Accountability and Self-Reflection 30:12 Using Voice and Accountability to Heal 32:48 Parenting Through Trauma: Breaking Generational Cycles 46:49 Survivor Warrior: Empowering Others Through Experience 51:10 Empowering Survivors: The Mission of Survivor Warrior 54:02 Building Community: The Importance of Local Support 57:00 Raising Awareness: The Global Domestic Violence Walk 01:01:12 Using Your Voice: Encouragement for Survivors 01:10:07 A Message of Hope: Healing and Redemption for All Follow me on my socials to stay connected IG @FlipThatSwitchPodcast, @Sudduth84 Nicole's IG @coliee_taught_mee Nicole's youtube channel @www.youtube.com/@SurvivorWarrior_ATS #domesticviolence, #abuse, #healing, #survivor, #relationships, #redflags , #empowerment, #personalgrowth,  #growth, #mentalhealth , #support  #domestic_violence,  #violence, #accountability, #parenting, #trauma, #healing, #survivor,  #warrior, #self-reflection, #empowerment, #generationalcycles , #mentalhealth,  #health,  #domesticviolenceawareness , #survivorsupport , #communityresources , #awareness, #SurvivorWarrior, #healing, #empowerment, #advocacy, #globalwalk, #education  Support the show

  6. Aug 17 ·  Video

    He Had to Let Go of LOVE to Become the MAN He Needed to Be | Flip That Switch Podcast

    In this episode of Flip That Switch, I spoke with Brandon to discuss the journey of embracing singleness, healing, and personal growth. Brandon shares lessons from past relationships, the importance of doing the inner work before finding love again, and how therapy, self-reflection, and solo experiences helped him grow. He also discussed navigating public relationships, attachment styles, cultural differences, and the importance of knowing your values and non-negotiables. Brandon shares how his fitness journey, self-care, and emotional growth have shaped the person he is becoming. 0:00 Embracing Singleness: A New Journey 03:01 Navigating Temptations and Connections 06:05 The Importance of Healing Before Dating 09:08 Understanding Attachment Styles 11:51 The Role of Solo Experiences in Personal Growth 14:56 Challenges in Public Relationships 18:01 The Impact of External Pressures on Relationships 20:49 Therapy and Relationship Dynamics 24:03 The Decision to Separate for Growth 26:53 Reflections on the Breakup 30:02 Lessons Learned and Moving Forward 32:53 Reflections on Past Relationships 36:09 Readiness for New Love 41:26 Fitness Journey and Personal Growth 54:55 Navigating Cultural Differences in Relationships 01:00:20 Advice for the Younger Self Follow me on my socials to stay connected IG @FlipThatSwitchPodcast, @Sudduth84 Brandon 's IG @waitwhatdelb #singleness, #personalgrowth,  #growth, #relationships, #healing, #attachmentstyles,  #styles, #therapy, #public relationships, #self-discovery, #dating, #emotionalhealth,  #relationships, #personalgrowth , #fitnessjourney, #culturaldifferences , #self-improvement, #emotionalhealth , #dating, #non-negotiables, #lifeadvice , #self-reflection Support the show

  7. Aug 10 ·  Video

    How She Found the Courage to Leave Everything Behind | Flip That Switch Podcast

    In this episode of Flip That Switch,  interviewed Nicolby. She shares her inspiring journey from growing up in Chicago to building her career and brand in Dallas, Texas.She talks about how her family, upbringing, and parents' work ethic shaped her passion for hairstyling and entrepreneurship from an early age. She opens up about the challenges of building a business, moving to a new city, trusting God through seasons of uncertainty, and how setbacks became opportunities for growth. Nikolby shares how social media helped expand her brand, the importance of community and connections, and how motherhood transformed her perspective on life and success. Through faith, perseverance, and a commitment to following her purpose, Nicolby story highlights the power of believing in yourself, embracing change, and never giving up on the vision God placed in your heart. 00:00 Introduction to N'Kobi's Journey 06:13 Family Dynamics and Early Inspirations 12:01 Transitioning to Professional Hairdressing 17:56 Spiritual Growth and Business Challenges 23:47 The Significance of Family and Faith 32:29 Finding Home in Dallas 41:43 The Importance of Faith in Business 51:12 A Star-Studded Experience Follow me on my socials to stay connected IG @FlipThatSwitchPodcast, @Sudduth84 Nicolby's IG @Nicolbybrianna Nicolby's Channel  ⁨@NicolbyBrianna⁩   #hairstylist, #Chicago, #texasfamily , #spirituality, #entrepreneurship, #personalgrowth,  #growth, #beauty,  #industry, #journey, #Dallas, #socialmedia,  #media, #perseverance, #faith, #motherhood, #hairstyle,  #haircare, #products, #entrepreneurship, #personalgrowth , #inspiration, #community Support the show

  8. Aug 3 ·  Video

    He Got Shot At, Wrongfully Arrested, and Then Found God | Flip That Switch Podcast

    In this episode of Flip That Switch, Brandon Sudduth talked  with Pastor Calvin Gates to share his incredible journey from a childhood surrounded by drugs, violence, and gang culture to a life transformed by faith. After being shot at, wrongfully accused, and facing jail time, Calvin experienced a powerful encounter with God that changed the course of his life. Together, we discussed the stigma surrounding pastors, the realities of growing up in a challenging environment, the consequences of the choices we make, and the power of redemption. Calvin also shares how mentorship, community, and a deep relationship with God led him to become a pastor dedicated to helping the next generation find purpose and hope. 00:00 Introduction to Calvin's Journey 01:48 Addressing the Stigma of Pastors 07:00 Calvin's Childhood and Family Dynamics 13:48 The Impact of Environment on Youth 17:59 Transitioning into Teenage Years and Identity 24:50 The Shift into Gang Culture 32:51 The Consequences of Choices 39:11 A Life-Changing Encounter with God 50:01 Transitioning to a New Circle 53:05 Becoming a Pastor: A Journey of Faith 56:28 Engaging the Youth: Strategies for Connection 01:00:22 Future Aspirations: Growing the Ministry 01:03:14 Advice to the Younger Self: Trusting the Process Follow me on my socials to stay connected IG @flipthatswitchpodcast IG @sudduth84 Calvin's IG @thecalg #pastor, #childhood, #stigma, #environment, #youth, #faith, #testimony, #familydynamics, #personalgrowth  #growth  #gangculture , #choices, #consequences, #faith, #transformation, #personalgrowth  #growth, #youth  #struggles, #redemption, #lifelessons  #lessons, #spirituality  #faith, #youthministry , #personalgrowth  #growth, #community, #transition, #pastor, #mentorship, #spirituality, #socialmedia , #youth  #engagement  Support the show

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Ratings & Reviews

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out of 5
5 Ratings

About

Come along on this journey with me and my friends as we look back on our decision making and try and help our younger selves navigate life differently, with hindsight. If we could travel back in time and be our younger selves again how would we move in the different walks of life. This podcast will dive into conversations that focus on "Back In The Day" to now. 

Information

  • Creator
    Brandon Sudduth
  • Years Active
    2025 - 2026
  • Episodes
    84
  • Rating
    Explicit
  • Copyright
    © 2026 Flip That Switch: The Podcast
  • Show Website
    Flip That Switch: The Podcast