The SJFIT Method - Knowledge is POWER

Stacey Smith
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  • Health & Fitness
  • Updated Weekly

All things health, fitness, general well-being and self development... Join me in this engaging space where I dive into discussions that will inspire you, challenge the way you think and view health & fitness and give you the confidence to make decisions in line with what you value. Get ready for uplifting insights and practical tips that will inspire and motivate you on your journey of personal growth.

  1. Jun 18

    #35 - The Women Who Carry Everything

    In this episode, SJ discusses the importance of asking for help, particularly for women who often carry the mental load of their households. She emphasises that asking for help is not a sign of weakness but a strategy for self-care and empowerment. The conversation highlights the need for women to prioritise themselves and recognise their worth, encouraging listeners to take small steps towards self-care and support. WORK WITH ME ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life on hold to reach your goals - this is for you.  No more yo-yo dieting  No more extreme, unsustainable training  No more feeling like you have to press “pause” on life to hit your goals My coaching is all about REAL, SUSTAINABLE RESULTS, helping you build strength, confidence, and a mindset that actually lasts. SAY HEY  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/sjfit_coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stacey@sjfitnesscoaching.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE  ⁠⁠https://thesjfitmethod.substack.com/⁠⁠ CLIENT TRANSFORMATIONS  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sjfitnesscoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #SJFITMethod #StrongVibes #FatLoss #FitnessTransformation

    10 min

  2. Jun 7

    #34 - Pep Talk, Do This For The Next 7 Days

    In this Monday morning pep talk, SJ breaks down why lasting change comes from mastering the fundamentals rather than chasing motivation or perfection. If you want to lose weight, feel better, build confidence and create a life that feels good to live, this episode gives you a simple 7-day challenge. WORK WITH ME ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life on hold to reach your goals - this is for you.  No more yo-yo dieting  No more extreme, unsustainable training  No more feeling like you have to press “pause” on life to hit your goals My coaching is all about REAL, SUSTAINABLE RESULTS, helping you build strength, confidence, and a mindset that actually lasts. SAY HEY  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/sjfit_coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stacey@sjfitnesscoaching.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE  ⁠https://thesjfitmethod.substack.com/⁠ CLIENT TRANSFORMATIONS  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sjfitnesscoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #SJFITMethod #StrongVibes #FatLoss #FitnessTransformation

    9 min

  3. Apr 29

    #33 - “Why did I eat the whole tub?”

    Understanding the behaviour that keeps you stuck (and how to change it) Today’s episode has been driven after a voice note I received from a lovely client of mine this morning …. Because I know so many of you are probably going to hear yourself in this too … 'I sat and demolished the whole tub. Whyyyy do I do this? It was over 1300 calories in one sitting.' WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life on hold to reach your goals - this is for you. ✅ No more yo-yo dieting ✅ No more extreme, unsustainable training ✅ No more feeling like you have to press “pause” on life to hit your goals My coaching is all about REAL, SUSTAINABLE RESULTS, helping you build strength, confidence, and a mindset that actually lasts. SAY HEY 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/sjfit_coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stacey@sjfitnesscoaching.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE 👉🏼 ⁠https://thesjfitmethod.substack.com/⁠ CLIENT TRANSFORMATIONS 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sjfitnesscoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    10 min

  4. Apr 19

    #32 - REGRET… and why it might actually be your best teacher

    We all have things we regret. Big things. Small things. Things we did… and things we didn’t do. And most people either do one of two things with regret: They either avoid it completely — push it down, ignore it, pretend it doesn’t exist… Or… They sit in it. They replay it. They beat themselves up over it again and again. Neither of those actually help you move forwards. If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life on hold to reach your goals - this is for you. ✅ No more yo-yo dieting ✅ No more extreme, unsustainable training ✅ No more feeling like you have to press “pause” on life to hit your goals My coaching is all about REAL, SUSTAINABLE RESULTS, helping you build strength, confidence, and a mindset that actually lasts. SAY HEY 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/sjfit_coaching/⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH 👉🏼 stacey@sjfitnesscoaching.co.uk CLIENT TRANSFORMATIONS 👉🏼 www.sjfitnesscoaching.co.uk #SJFITMethod #StrongVibes #FatLoss #FitnessTransformation

    7 min

  5. Apr 3

    #31 - Easter Anxiety, Overeating & Staying In Control

    A seasonal one today.. Easter anxiety, overeating and how to actually stay in control this weekend! = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life on hold to reach your goals - this is for you. ✅ No more yo-yo dieting ✅ No more extreme, unsustainable training ✅ No more feeling like you have to press “pause” on life to hit your goals My coaching is all about REAL, SUSTAINABLE RESULTS, helping you build strength, confidence, and a mindset that actually lasts. SAY HEY 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/sjfit_coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stacey@sjfitnesscoaching.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE 👉🏼 https://thesjfitmethod.substack.com/ CLIENT TRANSFORMATIONS 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sjfitnesscoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #SJFITMethod #StrongVibes #FatLoss #FitnessTransformation

    9 min

  6. Apr 1

    #30 - How to get fitter, leaner, healthier and in the best shape of your life

    Everything you need to know to get how to get fitter, leaner, healthier and in the best shape of your life 💪 = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life on hold to reach your goals - this is for you. ✅ No more yo-yo dieting ✅ No more extreme, unsustainable training ✅ No more feeling like you have to press “pause” on life to hit your goals My coaching is all about REAL, SUSTAINABLE RESULTS, helping you build strength, confidence, and a mindset that actually lasts. SAY HEY 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/sjfit_coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stacey@sjfitnesscoaching.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE 👉🏼 https://thesjfitmethod.substack.com/ CLIENT TRANSFORMATIONS 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sjfitnesscoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #SJFITMethod #StrongVibes #FatLoss #FitnessTransformation

    8 min

  7. Mar 12

    #29 - When Someone Questions Your Weight Loss

    When someone questions your weight loss and the narrative around weight loss injections. = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life on hold to reach your goals - this is for you. ✅ No more yo-yo dieting ✅ No more extreme, unsustainable training ✅ No more feeling like you have to press “pause” on life to hit your goals My coaching is all about REAL, SUSTAINABLE RESULTS, helping you build strength, confidence, and a mindset that actually lasts. SAY HEY 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/sjfit_coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stacey@sjfitnesscoaching.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CLIENT TRANSFORMATIONS 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sjfitnesscoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #SJFITMethod #StrongVibes #FatLoss #FitnessTransformation

    18 min

  8. Mar 4

    #28 - Why Are We Always Waiting?

    We’re constantly preparing to ‘be happy’. If you’ve ever felt like you’re chasing progress but never satisfied, this short podcast episode is for you. This powerful pep talk might just shift the way you measure success entirely. = WORK WITH ME👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life on hold to reach your goals - this is for you. ✅ No more yo-yo dieting ✅ No more extreme, unsustainable training ✅ No more feeling like you have to press “pause” on life to hit your goals My coaching is all about REAL, SUSTAINABLE RESULTS, helping you build strength, confidence, and a mindset that actually lasts. SAY HEY 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/sjfit_coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠stacey@sjfitnesscoaching.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CLIENT TRANSFORMATIONS 👉🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sjfitnesscoaching.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #SJFITMethod #StrongVibes #FatLoss #FitnessTransformation

    7 min
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About

All things health, fitness, general well-being and self development... Join me in this engaging space where I dive into discussions that will inspire you, challenge the way you think and view health & fitness and give you the confidence to make decisions in line with what you value. Get ready for uplifting insights and practical tips that will inspire and motivate you on your journey of personal growth.

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