Discover Health Podcast

Joshua Sharp, DC
  • 5.0 (11)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

As a Doctor of Chiropractic and health coach, I feel like my mission is to help moms struggling with chronic illness. We know how hard it can be for moms to feel exhausted, overwhelmed, and frustrated with the health care system because we lived it. My wife battled chronic Lyme, mold illness, EBV and more. After finding solutions that actually helped her go from using the walls for support just to walk through the house to now exercising and traveling with her family, we want to help other moms achieve their dream health goals too!For exhausted Christian moms like you, this podcast will help you change your health trajectory with intentional, doable steps so you feel genuinely hopeful about your future instead of stuck in survival mode. If you keep listening for 6–12 months, you’ll get real, practical, and actionable advice from me and from experts who’ve either lived your struggles or walk closely with women just like you, so you can feel confident, supported, and guided toward better health.

  1. 3D AGO

    How Stanley Bronstein Lost 220+ Pounds Without Drugs or Surgery | Mindset for Permanent Weight Loss

    Send us Fan Mail How do you create permanent weight loss instead of temporary results? In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Stanley Bronstein to talk about the mindset shifts, identity changes, and daily habits that helped him lose more than 220 pounds without drugs or surgery and keep it off for nearly 17 years. Stanley shares his personal story of obesity, emotional eating, grief, failed dieting, and the breakthrough that finally led to lasting change. They discuss why temporary change creates temporary results, how identity drives long-term transformation, why perfection is not the goal, and the simple daily habits that can completely change your health trajectory over time. If you feel stuck in cycles of starting and stopping, this conversation will encourage you to think long term, stay consistent, and focus on permanent lifestyle change instead of quick fixes. In this episode, we cover: • How grief and emotional pain shaped Stanley’s early relationship with food • Why temporary diets often fail • The mindset shift that helped him create lasting change • Why identity matters more than willpower • How walking became a cornerstone habit • Why long-term thinking is essential for health transformation • Stanley’s 4 practical starting points for better health • The Way of Excellence framework and how to use it Chapters: 00:00 Temporary change vs permanent change 00:56 Meet Stanley Bronstein 01:39 Early life, grief, and the roots of obesity 04:57 Emotional eating and shutting down emotionally 06:20 Weight Watchers, frozen meals, and old habits returning 08:08 A funeral that changed everything 10:56 Perspective, mortality, and making life count 12:29 Marriage, career, and regaining weight 13:43 The wake-up call before age 50 15:13 Why most people quit after failing 16:55 What changed this time 18:03 From punishment to privilege 19:11 Alcohol, soda, and early permanent changes 20:20 How walking started 21:54 Peggy Chun and the perspective shift 22:44 This is about more than weight loss 23:46 The Way of Excellence system 27:20 Awareness, truth, and personal responsibility 28:27 Why life is a long-term game 30:45 Persistence, respect, and balance 32:34 Willingness, belief, and discipline 37:35 Commitment and identity-based change 40:56 4 simple ways to get started 45:19 Stanley’s free resources and final encouragement 🎧 More from Discover Health: Website: https://www.discoverhealthfm.com/ Store: https://discoverhealth.gethealthy.store/ Connect with Stanley Bronstein: The Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    50 min

  2. APR 27

    How to Reset Your Nervous System in 60 Seconds | Stress Relief for Busy Moms with Dr. Mario Mancini

    Send us Fan Mail Stress, anxiety, and overwhelm are incredibly common today, especially for busy parents trying to juggle work, family, and life. In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Dr. Mario Mancini, biomedical acupuncture expert and functional neurology specialist, to explore how your nervous system controls your stress response and how simple practices can help you reset it in as little as 60 seconds. Dr. Mancini shares practical tools used with thousands of patients suffering from chronic pain, stress, and nervous system dysregulation. These techniques can help you move from feeling overwhelmed and exhausted to calm, resilient, and focused. You will learn: • Why your nervous system controls your energy and stress levels • The difference between anxiety and excitement • A simple breathing technique that resets your nervous system • Why recovery is the key to high performance • How acupuncture helps interrupt chronic stress patterns • A 90-second practice to release built-up stress • Practical ways busy moms can regulate their nervous system during the day If you constantly feel overwhelmed, exhausted, or stuck in stress mode, this episode will help you understand why and give you simple tools you can start using immediately. Connect with Dr. Mario Mancini Website https://thecenterforintegrativecare.com Instagram https://www.instagram.com/thecenterforintegrativecare Listen to the Discover Health Podcast Join live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236 🎧 More from Discover Health: Website: https://www.discoverhealthfm.com/ Store: https://discoverhealth.gethealthy.store/ If you enjoy this episode, make sure to subscribe for more conversations about natural health, energy, resilience, and root-cause healing. New episodes released regularly. Timestamp Chapters (Boosts YouTube SEO + Retention) 00:00 Why performance depends on recovery 00:51 Introducing Dr. Mario Mancini 02:04 How martial arts led to Chinese medicine 02:50 Biomedical acupuncture explained 04:04 Ancient medicine confirmed by modern science 04:57 What self-regulation really means 07:20 Why busy moms feel overwhelmed 08:00 Recovery is non-negotiable for performance 10:20 How acupuncture resets the nervous system 13:12 A simple 60-second nervous system reset 15:40 Why breathing controls your stress response 18:00 Creating sacred spaces for recovery 19:14 Do acupuncture needles have to be used? 21:47 Acupressure techniques anyone can use Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    36 min

  3. APR 20

    Why Autoimmune Disease Is Rising and How to Reverse It Naturally | Dr. David Bilstrom

    Send us Fan Mail Why are autoimmune disease and chronic illness becoming so common? In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Dr. David Bilstrom, a quadruple board-certified physician and functional medicine expert, to talk about the root causes of autoimmune disease, chronic inflammation, gut dysfunction, hormone imbalance, vitamin D, immune disruption, childhood factors, antibiotics, detox pathways, and what families can do to protect long-term health. Dr. Bilstrom explains why autoimmune disease is often connected to gut health, leaky gut, estrogen dominance, chronic infections, nutrient deficiencies, stress physiology, and immune imbalance. He also shares practical insights on prevention, early warning signs, and foundational strategies to support immune health naturally. If you’ve been searching for answers about autoimmune disease, ANA, gut health, chronic inflammation, hormone imbalance, functional medicine, and natural ways to support immune health, this conversation is packed with hope and practical takeaways. In this episode, we cover: Why autoimmune disease is increasing so rapidly The connection between gut health and immune dysfunction What a positive ANA may mean Estrogen dominance and why women are more affected Childhood factors that may shape long-term immune health Antibiotics, probiotics, and the microbiome Vitamin D, butyrate, and foundational gut support How to think about prevention and reversal from a root-cause perspective Connect with Dr. David Bilstrom: Website: drdavidbilstrom.com Instagram: @drdavidbilstrom YouTube: Dr David Bilstrom Autoimmune Functional Medicine Join live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236 🎧 More from Discover Health: Website: https://www.discoverhealthfm.com/ Store: https://discoverhealth.gethealthy.store/ If this episode helped you, be sure to: Subscribe to the channel Like this video Share it with someone dealing with autoimmune symptoms or chronic illness Leave a comment with your biggest takeaway #AutoimmuneDisease #GutHealth #FunctionalMedicine #ChronicIllness #Inflammation #LeakyGut #HormoneHealth #VitaminD #ImmuneHealth #WomensHealth #DiscoverHealthPodcast Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    56 min

  4. APR 13

    From “Allergic to the World” to Healed: Trauma, MCAS & Nervous System Recovery with Cindy Costley

    Send us Fan Mail Free Webinar: Why You Are Still Stuck With Your Health Join live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236 🎧 More from Discover Health: Website: https://www.discoverhealthfm.com/ Store: https://discoverhealth.gethealthy.store/ What if your symptoms aren’t malfunctions… but messages? In this powerful episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Cindy Costley, creator of the Electromagnetic Body Desensitization Technique (EBDT), who spent 34 years battling severe allergic reactions, chronic anaphylaxis, and what doctors later identified as Mast Cell Activation Syndrome (MCAS). At one point, her liver and kidney enzymes were failing. Doctors told her it was time to focus on “comfort care.” But everything changed when she discovered that her body wasn’t betraying her. It was communicating. Learn more about Cindy and EBDT: https://theunderlyinganswers.com Connect with Cindy: Instagram: @cindy.costley Website: www.TheUnderlyingAnswers.com In this conversation, we explore: • The connection between trauma and chronic illness • How the nervous system stores survival patterns • Why mast cells may activate when the body feels unsafe • The link between childhood trauma and immune dysregulation • What “fight, flight, freeze” looks like biologically • The difference between releasing trauma and integrating it • How EBDT works to help restore nervous system regulation • Why emotions must be acknowledged, not suppressed • How faith, science, and energy can work together in healing Cindy shares how unprocessed trauma at ages 6, 14, and 15 shaped decades of allergic responses and immune dysregulation — and how healing those root triggers changed everything. If you struggle with: Chronic allergies MCAS Autoimmune conditions Unexplained symptoms Nervous system dysregulation Emotional suppression Feeling stuck in survival mode This episode will challenge how you think about healing. Chapters: 00:00 Cindy’s breaking point: “My soul wants to dance” 00:59 Episode intro: Cindy Costley + EBDT explained 02:25 How Cindy was “the curriculum” for her own healing work 04:54 What life was like living “allergic to the world” for 34 years 06:43 The lake reaction that changed everything (and why her body never recovered) 09:54 The two appointments that became the turning point 10:40 Trauma, the immune system, and why her symptoms finally made sense 12:23 “My body wasn’t betraying me. It was communicating.” 14:43 W Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    56 min

  5. APR 6

    Break Free From Diet Culture: Body-Mind Harmony, Emotional Hunger & Food Freedom (Regina Oswald)

    Send us Fan Mail Free Webinar: Why You Are Still Stuck With Your Health Join live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236 If you’ve tried diet after diet… and it always turns into restriction, stress, and rebound weight gain — this episode will hit home. In today’s conversation, Dr. Joshua Sharp sits down with Regina Oswald — author, designer, and certified coach whose work helps women move beyond diet culture into true body-mind harmony. With a background in the medical/pharmaceutical fields and training through Harvard’s Wellbeing & Nutrition Program, Regina bridges science, intuition, and self-compassion to help women shift from control and punishment to care, nourishment, and self-trust. Regina shares her personal story of extreme restriction (1,000 calories/day) and the toll it took — hormonal collapse, anemia, hair loss, and compulsive overeating — and explains why the “diet mentality” can instantly trigger a stress response in the body. We also unpack: Where dangerous diet messaging comes from Why “diet” can activate cortisol and survival mode How distraction disconnects you from hunger/fullness cues Emotional hunger vs physical hunger (and how to tell the difference) Why small steps beat all-or-nothing change The Minnesota Starvation Study and what it reveals about restriction Regina’s upcoming book: Liberation from a Diet Prison: A Journey to Body-Mind Harmony (launching March 17) Pre-order Regina’s book: https://a.co/d/04CVt6FH Connect with Regina: http://www.reginaoswald.com/ https://www.instagram.com/reginaoswald_wellbeing/ 🎧 More from Discover Health: Website: https://www.discoverhealthfm.com/ Store: https://discoverhealth.gethealthy.store/ ⏱ Chapters 00:00 – Faulty diet messaging: “strict rules” and “starve yourself” 01:01 – Meet Regina Oswald + her mission 01:42 – Book announcement: Liberation from a Diet Prison (March 17) 02:13 – Regina’s turning point (COVID, modeling, 1,000 calories/day) 03:25 – The cost of restriction: hormones, anemia, hair loss, overeating 04:40 – Dieting as “control” and the illusion of safety 06:45 – A prayer, a sign, and the shift toward self-love 08:13 – Changing the narrative: control → care 09:20 – Spiritual lens: discontent, self-criticism, and shame 11:04 – Where extreme dieting comes from (family patterns) 12:05 – Childhood rejection, perfectionism, and coping 14:52 – Healing: awareness + changing your inner voice 16:59 – Biggest mindset trap: “I must control my body” 18:33 – Awareness vs control: cooperating with you Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    54 min

  6. MAR 30

    Special Needs Parenting Without Burnout: Gut-Brain Axis, & Nervous System Regulation Dr. Chloe Weber

    Send us Fan Mail Free Webinar: Why You Are Still Stuck With Your Health Join live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236 In this episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Dr. Chloe Weber, Doctor of Chinese Medicine, herbal formulator, and mom to a medically complex child. Dr. Chloe brings both clinical expertise and lived experience from her son Remy’s journey with STXBP1, sharing a realistic approach to whole-child health that avoids perfectionism and “miracle cure” promises. We cover what matters most for special needs families: gut foundations, nervous system regulation, immune resilience, and reducing toxic load in practical, budget-friendly ways. Dr. Chloe also shares the hard-earned lesson many parents learn the painful way: your child needs a healthy, present parent more than another “next protocol.” You’ll also hear some fascinating troubleshooting ideas—like why symptoms can spike around the full moon, how parasites and inflammation can affect the brain, and why crawling, barefoot time outside, and sensory input can be powerful (and free) interventions. In this episode, you’ll learn: The “foundations first” strategy for complex kids (diet, sleep, sensory, nervous system) Why the gut-brain axis is often the biggest needle-mover Simple low-tox home switches with high ROI (air, water, fragrance, plastics) Why crawling + barefoot outdoor time can support neurodevelopment How to build resilience as a mom without burning out Dr. Chloe’s links: https://radicalremedy.org/ CBD + Chinese herb formulas:  radicalrootsherbs.com 🎧 More from Discover Health: Website: https://www.discoverhealthfm.com/ Store: https://discoverhealth.gethealthy.store/ ⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult a qualified practitioner for individualized guidance. Chapter markers (YouTube timestamps) 00:00 Intro + why this conversation matters 01:19 Meet Dr. Chloe Weber (Chinese medicine + special needs mom) 02:19 Her backstory: acupuncture, public health, ecology, and Chinese medicine 04:31 Did she quit smoking? (and acupuncture for allergies) 05:30 Remy’s story: STXBP1, nonverbal, hyposensory, walking at 6 07:46 Early signs: tone, delays, tremor, possible seizures 09:30 The diagnosis search as a single mom: fear, isolation, burnout 11:31 Why community matters for healing 12:42 The biggest personal lesson: oxygen mask first (without guilt) 17:04 Ozone + hyperbaric: benefits, safety, and “stacking” strategies 22:38 P Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    50 min

  7. MAR 23

    “I May Never Hear ‘I Love You’…” A Father’s Autism Journey + What Actually Helped (Paul Voss)

    Send us Fan Mail Free Webinar: Why You Are Still Stuck With Your Health Join live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236 In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Paul Voss, father of eight and author of Autism Sucks: Finding Hope in the Chaos. Paul shares the raw, sleep-deprived reality of walking through an autism diagnosis with his youngest daughter—and the practical, parent-tested changes that made a real difference in their home. You’ll hear the moment Paul broke down thinking he might never hear his daughter say “I love you,” what the waiting season felt like, and why he refused to accept chaos and exhaustion as the “new normal.” We also talk about the simple, low-risk steps they tried first—like grounding (earthing), removing screens, nutrition changes, and evening routines—and how those choices impacted not only their autistic child, but their entire family (including major improvements in ADHD symptoms for one of their kids). If you’re a parent navigating autism, ADHD, sleep issues, meltdowns, or chronic overwhelm… this conversation will meet you with honesty, hope, and practical next steps. Paul’s book: Autism Sucks: Finding Hope in the Chaos 👉 https://www.amazon.com/Autism-Sucks-Finding-Hope-Chaos/dp/B0G3GH7SQ2 🎧 More from Discover Health: Website: https://www.discoverhealthfm.com/ Store: https://discoverhealth.gethealthy.store/ ⚠️ Note: This conversation is for education and encouragement and is not medical advice. Always partner with a qualified practitioner for individualized care. Chapter markers (YouTube timestamps) 00:00 The heartbreaking moment: “I may never hear ‘I love you’…” 00:53 Meet Paul Voss: father of eight + the story behind Autism Sucks 01:53 Their family life + the day-to-day reality at home 03:38 Early signs: sleep regression after COVID + speech delay + stimming 06:10 The waiting season: fear, confusion, and emotional whiplash 08:51 Choosing a different path: open-minded, beyond “just meds” 10:15 First big win: grounding (earthing) and the sleep breakthrough 11:39 Meltdowns, biting, and the stress ripple across siblings 13:23 What triggered meltdowns most: screens + TV 18:30 The turning point: removing screens (and what happened next) 19:45 Two controversial helps: melatonin + CBD (their experience) 22:43 Getting the other kids on board: food, screens, and real-life friction 24:33 The unexpected win: diet changes and ADHD symptom improvement 30:24 Why Paul wrote the book + “hope inside the chaos” 34:23 Lowest moments as a dad (and wha Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    49 min

  8. MAR 16

    Sustainable Fat Loss for Busy Moms: Flexible Dieting, Meal Prep, and Metabolism (Lisa Franz)

    Send us Fan Mail Free Webinar: Why You Are Still Stuck With Your Health Join live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236 Lisa's Links:  https://www.nutritioncoachingandlife.com/ https://www.instagram.com/nutritioncoachingandlife/ Follow us on IG: https://www.instagram.com/discoverhealthfm/?hl=en Online store: https://discoverhealth.gethealthy.store/ If you’ve ever tried a strict diet, lost weight fast… and then gained it back, this episode will help you understand why and what to do differently. In today’s episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Lisa Franz (M.S. Exercise Science, Health Promotion & Nutrition), owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast. Lisa has coached 350+ clients using evidence-based strategies for sustainable fat loss, body recomposition, and metabolic health, without telling people to give up travel, social eating, or the fun parts of life. We talk about: Flexible dieting and how to build food freedom without all-or-nothing extremes Why people regain weight after dieting (and the “after plan” most people miss) Nutritional periodization (fat loss → reverse → maintenance) Simple meal planning for busy families (without cooking 4 separate meals) Travel nutrition tips (protein, steps, and staying consistent) Resistance training vs cardio for fat loss and metabolism If you’re a busy mom trying to lose fat and keep it off long-term, this one is for you. ⏱ Chapters 00:00 – Intro 00:58 – Meet Lisa Franz (credentials + coaching focus) 01:58 – Lisa’s story: restrictive diets → food freedom 03:30 – What “flexible dieting” really means 05:10 – Why food freedom helps break all-or-nothing thinking 06:23 – Flexible restraint: why total restriction backfires 07:27 – Moderation is a skill you can train 09:06 – Germany vs the U.S.: activity, walkability, and food culture 10:40 – Why modern environments make fat loss harder 11:45 – Why home-cooked meals matter (and portion awareness) 13:30 – Simple meal building: protein + veggies + carbs (customize for family) 15:50 – Planning ahead: how to avoid impulsive decisions 18:24 – Why diets fail: short-term thinking and aggressive restriction 19:47 – Why people regain weight after dieting 21:10 – “Add more” strategy: water, veggies, protein, steps 22:50 – The missing piece: having a plan for AFTER the diet 24:10 – Reverse dieting + metabolism: how to maintain results long-term 26:10 – Mindset + limiting beliefs: carb Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    48 min
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5
out of 5
11 Ratings

About

As a Doctor of Chiropractic and health coach, I feel like my mission is to help moms struggling with chronic illness. We know how hard it can be for moms to feel exhausted, overwhelmed, and frustrated with the health care system because we lived it. My wife battled chronic Lyme, mold illness, EBV and more. After finding solutions that actually helped her go from using the walls for support just to walk through the house to now exercising and traveling with her family, we want to help other moms achieve their dream health goals too!For exhausted Christian moms like you, this podcast will help you change your health trajectory with intentional, doable steps so you feel genuinely hopeful about your future instead of stuck in survival mode. If you keep listening for 6–12 months, you’ll get real, practical, and actionable advice from me and from experts who’ve either lived your struggles or walk closely with women just like you, so you can feel confident, supported, and guided toward better health.

Information

  • Creator
    Joshua Sharp, DC
  • Years Active
    2025 - 2026
  • Episodes
    66
  • Rating
    Clean
  • Copyright
    © 2026 Discover Health Podcast
  • Show Website
    Discover Health Podcast

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