Discover Health Podcast

Joshua Sharp, DC

I am a doctor of Chiropractic who specializes in gut health. I run an online group health program called Gut Rescue Odyssey (GRO). This podcast is designed to help bring education and awareness on natural health topics. 

  1. 5D AGO

    Should you be terrified of the tap? How to have complete peace of mind about your drinking water.

    Send us a text Summary The conversation delves into the importance of pure water and the contaminants found in tap water. It explores the personal journey with pure water, the global impact of water distillation, health concerns and symptoms related to contaminated water, testimonials and myths about distilled water. Additionally, it discusses the benefits and uses of distilled water, future innovations, and the company's vision. Courtney's Links: https://mypurewater.com/?sld=dh5 Discount code for water distillers: dh5 to save 5% on water distillers Takeaways - Importance of Pure Water - Contaminants in Tap Water Chapters - Introduction to Courtney Lawyer and Pure Water - Start of the episode Understanding Water Contaminants - 3 minutes in The Benefits of Distilled Water - 6 minutes in Global Impact and Collaborations - 9 minutes in Addressing Myths and Future Innovations - 12 minutes in Conclusion and Discount Code - 15 minutes in Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    44 min
  2. JAN 26

    Surviving the Unthinkable: Rob Rene's Story of Recovery and Purpose

    Send us a text Summary Rob Rene shares his journey from being an elite athlete to a near-death survivor, highlighting the physical and emotional challenges he faced. He discusses his awakening to the medical system and the impact of frequency medicine on health, emphasizing the power of faith-based natural health advocacy. The conversation delves into the body's natural healing ability, the use of frequency patches, the interaction with the human biofield, the impact of negative frequencies, the drawbacks of healthcare specialization, the importance of treating root causes, the benefits of molecular hydrogen, the role of biblical ingredients in health, the delivery system of molecular hydrogen, the impact of reading the word and prayer, the mission to promote scripture reading, and the focus on biohacking and community building. Rob's Links:   https://exodusstrong.com  https://www.instagram.com/exodusstrong/ https://www.facebook.com/rob.rene Takeaways - Faith-based natural health advocacy - Frequency medicine and its impact on health The body is designed to heal itself - Specialization in healthcare can lead to treating symptoms rather than root causes Chapters - 00:00 From Elite Athlete to Near-Death Survivor - 08:55 Awakening to the Medical System - 15:14 Exploring Quantum Energy and Frequency Medicine - 20:55 Understanding the Power of Frequencies - 26:22 The Body's Healing Ability - 33:20 Negative Frequencies and EMF Protectors - 38:35 Biblical Ingredients and Health Benefits - 49:16 Biohacking and Community Building Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    58 min
  3. JAN 19

    Unlocking the Power of Gut Health Podcast Interview with Gabe Dough Founder of Good Bru

    Send us a text **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236 Join us in this enlightening episode of the Discover Health Podcast as Dr. Joshua Sharp sits down with Gabe Dough, the innovative mind behind Good Bru. Dive into the fascinating world of gut health and discover how a simple morning brew can transform your energy, resilience, and overall well-being. Gabe shares his journey, insights on the gut-brain connection, and the pivotal role of gratitude in health and life. Links & Resources: Visit Gabe's website: goodbru.com Use the discount code "SHARP" for 10% off your purchase. Topics Covered: The importance of gut health How gut health impacts society Personal stories and insights from Gabe Dough Don't forget to like, subscribe, and hit the notification bell for more health insights and inspiring stories! Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    1h 4m
  4. JAN 12

    Decoding Food Cravings: A New Perspective and How to Conquer Them

    Send us a text Summary **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236 In this episode, Dr. Joshua Sharp explores the nature of food cravings, emphasizing that they are not character flaws but rather predictable responses to various stimuli such as stress and fatigue. He discusses the science behind cravings, the ineffectiveness of willpower in managing them, and offers practical strategies for understanding and conquering cravings. The episode highlights the importance of recognizing different types of hunger and the role of emotional and environmental factors in triggering cravings. Dr. Sharp provides actionable steps for listeners to manage their cravings effectively, promoting a healthier relationship with food. Takeaways - Food cravings are a predictable brain-body response to stress and  emotions. - Understanding cravings can help in managing them effectively. - Dietary restraint often leads to increased cravings and overeating. - The willpower method of suppressing cravings usually backfires. - Cravings can be learned and unlearned through consistent habits. - Flexible restraint is more effective than rigid dietary rules. (https://www.nutritional-psychology.org/restrained-eating-leads-to-hunger-and-food-craving/) - Values based boundaries is about focusing on where you want to go (https://www.houstonmethodist.org/blog/articles/2020/dec/a-dietitians-no-nonsense-guide-to-fighting-emotional-eating/) - Mindful eating and allowing small portions can reduce cravings. "Restrictive dieting" usually results in more cravings. (https://www.sciencedirect.com/science/article/abs/pii/S0195666312000219) - Recognizing the type of hunger can guide appropriate responses. (https://nutritionfacts.org/video/mindful-eating-vs-cognitive-defusion-for-food-cravings/) - Emotional and environmental cues can trigger cravings. - Cravings are messages about your physiology and emotions. Sound bites "Food cravings are not a character flaw." "Trying to suppress cravings often backfires." "Cravings can be learned and unlearned." Chapters 00:00 Understanding Food Cravings 03:00 The Science Behind Cravings 05:50 The Willpower Myth 09:12 Decoding Your Cravings 12:01 Effective Strategies for Managing Cravings 14:54 Practical Steps to Conquer Cravings Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    38 min
  5. JAN 5

    From Chaos to Calm: Mandy Alarcon on Creating a Healthier Home for Overwhelmed Moms

    Send us a text **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236 If your home feels more chaotic than peaceful after the holidays, you’re not alone  and it may be affecting more than just your mood. In today’s episode of the Discover Health Podcast, I sit down with Mandy Alarcon, homeschool mom, professional organizer, and founder of Blossom Yoga & Wellness, to explore how your home environment directly impacts your health, stress levels, and ability to heal. Mandy specializes in helping overwhelmed moms create simple, sustainable organization systems that reduce anxiety, restore mental clarity, and bring a sense of calm back into the home. Today, she shares practical, research-supported strategies for decluttering and reorganizing after the holidays, even if you feel stuck, tired, or don’t know where to start. In This Episode, We Cover: 🏡 How clutter affects your nervous system & stress levels The hidden energy drain of visual noiseWhy moms with chronic illness feel clutter more intenselyHow an organized environment creates space for healing📦 Post-holiday decluttering that doesn’t overwhelm you Where to start when everything feels like “too much”The one small room that creates the biggest emotional shiftHow to sort holiday items without the guilt or decision fatigue🔄 Creating systems that actually last Why traditional organizing fails moms with full platesHow to build routines that support long-term mental well-beingMandy’s signature “micro-step method” for momentumThe connection between home organization & mom burnout Mandy and I talk about why your home’s physical environment can either keep you in chronic stress or help your body shift into a healing state. Connect With Mandy AlarconInstagram: https://www.instagram.com/blossomyogaandwellness/ ⭐ If This Episode Helps You, Please:👉 Subscribe to the Discover Health Podcast  👉 Leave a comment with your biggest takeaway  👉 Share this episode with a friend or another homeschool mom Your support helps more families break out of burnout and build healthier homes, bodies, and rhythms. Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    41 min
  6. 12/29/2025

    Episode 48: Relax Sauna Explained: Phillip Wilson on Faster Detox, Pain Relief & Cellular Healing

    Send us a text In today’s episode of the Discover Health Podcast, I sit down with Phillip Wilson, the visionary behind Relax Sauna, and one of the most passionate educators on far infrared light therapy in North America. For over 25 years, Phillip has traveled the world teaching how far infrared (FIR) light supports deep detoxification, mitochondrial energy, cellular repair, and chronic illness recovery. If you’ve ever wondered why some people swear by infrared saunas for Lyme disease, mold illness, chronic fatigue, inflammation, and nervous system regulation, this episode explains why, in simple, practical terms. We break down: 🔥 What makes far infrared different from traditional saunas Why FIR heats you from the inside outHow it raises core temperature safely and efficientlyWhy detox pathways respond so well to light-based therapy🌿 How FIR supports healing from chronic illness The connection between infrared light, mitochondria, and ATPHow FIR helps remove mold toxins, heavy metals, and cellular wasteWhy people with Lyme and chronic infections often feel major relief⚙️ The Relax Sauna advantage What makes their far infrared technology uniqueWhy it heats up faster than most conventional infrared saunasThe surprising stories Phillip has witnessed over 25+ years❤️ For moms, families & people with limited time Phillip and I talk about why far infrared therapy is one of the most accessible tools to support energy, reduce pain, and help your body recover—even if you're overwhelmed, short on time, or dealing with long-term stress. 🔥 SPECIAL LISTENER DISCOUNT Phillip has offered a $100 discount to Discover Health listeners. 🎁 Use code: SHARP25 at checkout ➡️ https://relaxsaunas.com (Valid for Relax Sauna purchases) ⭐ If you enjoy this conversation 👉 Subscribe to the Discover Health Podcast  👉 Share this episode with a friend  👉 Leave a comment with your biggest takeaway Your support helps more families discover tools that actually move the needle on chronic illness, energy, and healing. Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    37 min
  7. 12/22/2025

    Episode 47: EMF Exposure, Sleep & Kids’ Behavior: What Every Mom Needs to Know | Dr. Beverly Jensen & Dr. Sharp

    Send us a text Are EMFs and 5G quietly wrecking your family’s sleep, focus, and mood? In this episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Dr. Beverly Jensen, PhD (a long-time natural health advocate and EMF expert) about how wireless radiation, Wi-Fi, and smartphones are impacting our brains, hormones, and kids’ development… and what you can actually do about it. We dig into: ⏱ In this conversation with Dr. Beverly Jensen, you’ll learn: - Why EMF exposure (Wi-Fi, routers, 5G, cell phones, smart TVs, baby monitors) can trigger sleep problems, headaches, fatigue, brain fog, anxiety, and tinnitus - How Beverly became EMF sensitive after spending months near a powerful router and what helped her recover - Why children and pregnant moms are especially vulnerable to EMF radiation and screen time - The link between screens, EMFs, and kids’ behavior (tantrums, attention issues, social skills, and emotional regulation) - Why bedrooms must be EMF-safe zones for deep, healing sleep - Beverly’s practical “tame the router” strategy (where to put your router, how to shield it, and why timers help) - The surprising EMF sources most families overlook: smart meters, “shut-up toys,” baby monitors, smart TVs, and Bluetooth devices - Simple first steps for overwhelmed moms to reduce EMF in the home this week - How small daily choices around screens, phones, and notifications can transform your family’s nervous system and peace at home 👩‍👧‍👦 Who this episode is for Homeschool moms and Christian families who value natural health Parents worried about 5G, Wi-Fi, EMF sensitivity, and kids’ screen time Anyone struggling with insomnia, chronic fatigue, headaches, or brain fog who wonders if EMFs might be part of the puzzle 🔧 Helpful EMF & Screen-Time Action Steps We Discuss Move and shield your Wi-Fi router (Beverly’s “tame the router” method) Make your bedroom a low-EMF sanctuary Turn off notifications and set phone “office hours” Create a family device station (and get phones out of kids’ bedrooms) Use paper books, paper Bibles, and handwriting to support brain development Get informed and involved locally so you have a voice in cell tower and 5G decisions in your community 🔗 Resources & Links from this Episode Dr. Beverly Jensen’s website: www.youandemf.com www.Women’sMedicineBowl.com (natural remedies & EMF info) TheNationalCall.org stay informed and take 2-minute action on EMF-related legislation Documentary suggestions: "Generation Zapped" "The Social Dilemma" 🎧 Listen Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    53 min
  8. 12/15/2025

    Episode 46: Polyvagal Theory Explained: Why Your Nervous System Blocks Healing (Especially During the Holidays)

    Send us a text Have you ever walked into a family gathering and felt your chest tighten before anyone even spoke? That isn’t emotional weakness, it’s your nervous system scanning the environment for safety. In today’s episode, Dr. Joshua Sharp breaks down Polyvagal Theory in simple, practical terms and explains how your autonomic nervous system determines whether your body can heal… or whether it needs to protect you. You’ll learn: • Why your body shifts into fight-or-flight or shutdown even when nothing is “wrong” • How chronic illness (Lyme, mold toxicity, MCAS, POTS, gut issues) gets worse when your body doesn’t feel safe • Why holidays and family gatherings trigger old stress patterns • How community, church, connection, and worship activate the ventral vagal healing state • Simple tools to prepare your nervous system and avoid burnout this season • A biblical view of healing in community and why isolation makes everything worse If you want to understand how to regulate your nervous system, improve your stress response, and unlock deeper healing, this episode will help you in a powerful way. 📌 Recommended Episode: “Who’s in Charge?”  A deeper look at how your autonomic nervous system runs your life. https://podcasts.apple.com/us/podcast/discover-health-podcast/id1794162942?i=1000708950576 💬 Question for You: Do you tend to go into fight-or-flight or shutdown during stressful seasons? Comment below — I’d love to hear your experience. 🎧 Subscribe so you never miss future episodes. 👍 Like & share this with someone who struggles during the holidays. 🙏 Merry Christmas, and may this season bring peace, connection, and healing. Support the show Check out my site: https://www.discoverhealthfm.com/ Online store: https://discoverhealth.gethealthy.store/ The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented. By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

    26 min
5
out of 5
11 Ratings

About

I am a doctor of Chiropractic who specializes in gut health. I run an online group health program called Gut Rescue Odyssey (GRO). This podcast is designed to help bring education and awareness on natural health topics.