Matter Of Mind

Shuhada Alauddin
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Welcome to Matter of Mind—the podcast where your goals meet the transformative power of energy and somatic practices. Hosted by Shuhada Alauddin, this show is designed for entrepreneurs, professionals, and purpose-driven individuals ready to break through inner resistance, align mind and body, and achieve success with clarity and confidence. Each episode dives deep into practical tools, mindset shifts, and embodiment techniques to help you move past limiting patterns, tap into your full potential, and thrive—not just in your work, but in every area of your life. If you're looking for a fresh, holistic approach to goal achievement—without burnout or overwhelm—this podcast is for you. Tune in, align your energy, and unlock the success you deserve. 🎧 Subscribe now and start your journey toward effortless growth and fulfillment!

  1. EPISODE 1

    Breaking Free: How to Identify and Release Limiting Beliefs Through Somatic Practices

    Breaking Free: How to Identify and Release Limiting Beliefs Through Somatic Practices🎧 Episode 1 | Matter of Mind Podcast In this episode, we dive deep into how limiting beliefs manifest, how they show up in our physical sensations, and how to shift them using somatic and energetic practices. If you’ve ever struggled with thoughts like “I’m not good enough” or “I don’t deserve success,” this conversation is for you. 💡 What You’ll Learn in This Episode: ✅ What limiting beliefs are and how they develop[01:31] What is a limiting belief? [01:33] How limiting beliefs form—learned behaviors, past experiences, and societal conditioning. [01:46] Limiting beliefs don’t just exist in our minds but also show up in our bodies. ✅ The mind-body connection: how these beliefs create physical sensations[02:05] Understanding the connection between beliefs and bodily sensations. [02:13] How to recognize limiting beliefs by tuning into physical responses. [04:03] How beliefs manifest as tightness, heaviness, or contraction in different areas of the body. [05:09] Acknowledging bodily sensations without judgment. ✅ A guided somatic exercise to locate where these beliefs are stored in your body[04:24] Preparation: Finding a comfortable spot and softening your focus. [04:40] Guided body scan to identify where resistance or tension is stored. [05:17] Placing a hand over the area of sensation and acknowledging the feeling. ✅ A powerful energetic practice to release negative thoughts and replace them with empowering ones[05:59] Transitioning from awareness to release. [06:29] Deep breathing exercise to release tension. [06:41] Visualization of golden light filling the area of tension. [07:08] Replacing limiting beliefs with new, empowering energy. ✅ Affirmations to help you rewire your mindset and step into confidence[07:25] Affirmations for self-worth and success: "I am capable.""I am worthy of success.""I am enough just as I am.""I release what no longer serves me.""I am open to new possibilities."[08:00] Breathing and grounding the affirmations into the body. [09:01] The importance of language—shifting self-talk to reinforce new beliefs.✨ Join us as we explore how to recognize, release, and rewire limiting beliefs so you can move forward with clarity, confidence, and ease. 🔥 Resources & Links: Follow Matter of Mind on InstagramSubscribe to the Podcast 🎙 Loved this episode? Don’t forget to subscribe, leave a review, and share it with someone who needs this message! #MindsetShift #SomaticHealing #LimitingBeliefs #EnergyAlignment #PersonalGrowth #SelfEmpowerment

    10 min

  2. EPISODE 2

    Debunking Energy Healing Myths & Simple Practices for Everyday Life

    Today, we’re diving deep into a topic that sparks curiosity and debate—Energy Healing. Is it just a placebo effect? Is it only for the “woo-woo” crowd? In this episode, Shuhada debunks common misconceptions about energy healing and share practical ways to incorporate energy work into your daily life. Whether you're an entrepreneur, a high-achiever, or someone looking to feel more aligned, these simple energy-shifting techniques can enhance your focus, productivity, and overall well-being. What You’ll Learn in This Episode: 🔹 Busting Energy Healing Myths: Why it’s more than just placebo and how it benefits real people. [00:22] Debunking common myths: Energy healing is NOT just placebo [01:25] Myth #2: Energy healing is only for the “woo-woo” crowd [01:50] Understanding energy as a fundamental part of life [02:10] How energy healing can create real shifts in well-being 🔹 Energy Healing for Entrepreneurs & Professionals: How managing your energy can increase creativity, productivity, and better decision-making. [02:30] How energy healing impacts business success and career growth [02:50] Positive energy states lead to better creativity, productivity, and decision-making [03:10] The role of energy clearing in daily focus and motivation [03:40] The link between energy work and improved relationships—both personal & professional 🔹 5 Simple Energy Practices for Daily Alignment [04:10] Practice 1: Breathwork for Energy Reset Deep breathing as a tool to clear stuck energyGuided breathwork exercise (inhale for 4, hold for 4, exhale for 6)How morning breathwork can improve focus and stress relief [05:30] Practice 2: Grounding Techniques How to reconnect with the Earth’s energyWalking barefoot on grass, soil, or sandVisualization of roots grounding into the EarthBenefits of spending time in nature for emotional balance [06:50] Practice 3: Setting Intentions for the Day The power of setting a daily energy intentionExamples: “I will approach today with curiosity and kindness.”Writing vs. speaking intentions aloud—how both work [07:40] Practice 4: Ending the Day with Gratitude Why gratitude shifts your energy to a positive stateHow small moments (coffee, kind words, small wins) build momentumThe practice of writing or speaking three things you’re grateful for [08:50] Practice 5: Incorporating Crystals for Energy Support How different crystals carry different energiesChoosing crystals that resonate with youKeeping a crystal nearby as a reminder of your intentionUsing crystals to enhance focus, creativity, or calmness Resources & Links: 👉 Download the Energy Shift Mini Handbook – A powerful tool to help you become grounded and remain energetically aligned with your vision. 👉 Follow on Instagram for more tips and behind-the-scenes insights!

    9 min

  3. EPISODE 3

    The Energetic SMART Goal Method: Aligning Mind, Body & Energy for Success

    What if your goals weren’t just something you wrote down, but something you felt deeply in your body? In this episode of Matter of Mind, we’re taking SMART goals to the next level by integrating energy alignment and somatic wisdom. This isn’t just about setting goals—it’s about making sure they resonate with your mind, body, and spirit, so you can take action without resistance. ✨ Inside This Episode: ✔️ How specificity creates laser-sharp focus and directs your energy [00:00] Introduction to the episode: The energetic twist to SMART goals [00:40] Why SMART goals need more than just logic—they need energy alignment [01:10] Step 1: The power of specificity in goal setting [01:40] The magnifying glass effect: How clarity directs energy [02:10] Somatic Exercise: Closing your eyes, visualizing your goal, and noticing where you feel it in your body [02:50] Anchoring your specific goal with breath and hand placement ✔️ The power of measurable progress and using somatic exercises to embody momentum [03:30] Step 2: Why measurement creates momentum and flow [03:50] Using measurable goals to build stepping stones instead of floating aimlessly [04:15] Somatic Exercise: Tapping rhythmically on thighs or heart to embody progress ✔️ Why achievability is linked to self-worth—and how to release hidden blocks [05:20] Step 3: Achievability isn’t just strategy—it’s about believing in your worth [05:45] If your goal feels impossible, resistance may stem from self-worth issues [06:10] Somatic Exercise: Placing a hand over the heart and affirming: “I am worthy of this goal.” [06:40] Noticing any resistance or tension—releasing it with breath ✔️ A body-led approach to checking if your goal truly aligns with your purpose [07:15] Step 4: Relevance—ensuring your goal aligns with your true self [07:40] Not all goals are meant for you—how to check if yours is authentic [08:00] Somatic Exercise: Placing both hands on the heart, breathing deeply, and asking: “Does this goal reflect my true self?”“Does it align with the kind of life I want to create?”[08:30] Recognizing signals from your body—peace vs. tension ✔️ The secret to feeling supported by time instead of being pressured by deadlines [09:10] Step 5: Redefining “time-bound” so deadlines feel supportive, not stressful [09:40] Somatic Exercise: One hand on chest, one on belly—breathing in time as an ally [10:10] Affirmations: “I have time. I am supported by time.” 🎧 Plus, Simple but Powerful Somatic Anchoring Techniques [11:15] Bringing all five steps together into one energetic goal-setting ritual [11:40] Visualization Exercise: Seeing your goal as a light in your body, growing stronger 👉 Ready to set goals that align with your energy? Grab the Energetic SMART Goal Planner—part of the FREE Goal Momentum Worksheets—and start creating goals that feel aligned, achievable, and powerful! 🎯✨ 👉 Follow on Instagram 💛 Loved this episode? Share it with a friend who needs it and leave a review to help more people discover this show!

    13 min

  4. EPISODE 4

    Power Up: How Somatic Practices Instantly Boost Motivation & Clarity

    Did you know your body holds the key to breaking free from stress and overwhelm? Somatic practices are the missing piece when it comes to motivation and focus. In today’s episode of Matter of Mind, we explore how movement, breathwork, and posture can shift your energy and get you back on track—fast! 🔥 Inside This Episode: ✅ The connection between body tension and mental fog [01:45] The science behind stored tension and how it creates mental fog [02:20] Somatic practices as a detox for your nervous system [02:50] When your body feels lighter, your mind follows—creating clarity and ease ✅ Three easy somatic exercises to feel clear, confident, and focused 1️⃣ Shake It Out – Releasing Stagnant Energy[03:30] Why shaking your body helps to break free from stuck energy [03:50] The power of movement—sending a signal that you're ready to move forward [04:10] Somatic Exercise: Shake out your arms, legs, and body for 30 seconds 2️⃣ Self-Hug Breathing – Calming the Nervous System[04:50] The power of self-touch: why hugging yourself soothes your nervous system [05:10] Somatic Exercise: Wrap your arms around yourself, take a deep breath in, and exhale slowly 3️⃣ Power Stance Visualization – Embodying Confidence[05:50] How body posture influences your mindset and emotions [06:10] Somatic Exercise: Stand tall, shoulders back, hands on hips—your "I can do anything" stance ✅ How to use these techniques before work, meetings, or big decisions[07:20] How to integrate these exercises into your daily routine [07:40] Shake it out—when transitioning between tasks or feeling mentally stuck [08:00] Self-hug breathing—after a stressful meeting or before starting an important project [08:20] Power stance—before big meetings or when self-doubt creeps in 👉 Follow on Instagram Subscribe & Review: Love the show? Subscribe and leave a review—it helps us bring more mind-body breakthroughs your way!

    7 min

  5. EPISODE 5

    Wired for Abundance: How Your Nervous System Unlocks Wealth

    What if your nervous system could be your secret to unlocking wealth? In this episode of Matter of Mind, Shuhada dives into how your nervous system plays a crucial role in receiving abundance. Discover practical, step-by-step tips to recognize your body’s stress signals, ground yourself with a simple breathing exercise, and release subconscious blocks that might be holding you back. This isn’t just theory—it’s a guide to recalibrating your energy so you can open up to the wealth and leadership you deserve. ✨ Inside This Episode: ✔️ Why your nervous system is key to welcoming abundance ✔️ Step-by-step techniques to reset your energy with a breathing exercise ✔️ Practical tips to identify and release old patterns and fears ✔️ How to rewire your body’s response to create space for success [00:40] Understanding the subtle stress signals (tight shoulders, racing thoughts, that knot in your stomach) [01:30] The Impact of Stress: How old patterns and deep-seated fears can block the flow of abundance [02:10] Recognize Your Body’s Signals: Tips on noticing the signs that stress is building [04:00] Guided Breathing: Resetting your nervous system and releasing tension [05:00] Acknowledge and Release Subconscious Blocks: How to check in with yourself and let go of old fears [06:00] Visualization Exercise: Imagine your blocks dissolving with each exhale, making room for new, positive energy 👉 Follow us on Instagram 💛 Loved this episode? Share it with a friend and leave a review to help more people discover how to receive abundance!

    6 min

  6. EPISODE 6

    How to Raise Your Vibration: 2 Powerful Rituals to Start Your Day Right

    ✨ Listen now to shift your energy and set the tone for success! Are you starting your day with intention, or are you rushing through it on autopilot? In this episode of Matter of Mind, we’re diving into two simple yet powerful rituals that can help you raise your vibration, clear energetic blocks, and align your mind and body for success. These energy-shifting practices are designed to be easy to implement, whether you're at home, commuting, or finding a quiet moment to yourself. In This Episode, You’ll Learn: ✔️ The importance of energy alignment and how it affects success ✔️ How to wake up with intention and set a powerful tone for the day ✔️ A simple energizing movement practice to boost confidence and motivation ✔️ How small shifts in your morning routine can transform your mindset and productivity 📌 Episode Key Moments: [00:56] Understanding Vibrational Energy – How emotions, mindset, and surroundings shape your frequency [01:50] Ritual #1: Wake Up with Intention – Step-by-step morning practice to set a powerful tone [04:51] Embodying Your Intentions – How to align breath, posture, and energy with your goals [04:52] Ritual #2: Energizing & Intentional Movement – Using movement & affirmations to shift your energy [06:31] Gratitude & High Vibration – How small moments of appreciation amplify success ✨Ready to dive deeper? Get the Energy Shift Mini Handbook for all 7 powerful rituals that will help you clear resistance and align your energy for success. 💬 Let’s Connect! After trying these rituals, I’d love to hear from you! What intentions did you set? How did it shift your day? Share your experience by tagging me on Instagram or DM me your thoughts! 🔔 Don’t Forget to Subscribe & Review! If you loved this episode, take a moment to subscribe, rate, and review on your favorite podcast platform. Your support helps spread this message to more goal-getters like you! 🎧 Listen & Subscribe Here: We are on Spotify and Apple. ✨ Keep waking up with intention and aligning your energy for success! See you in the next episode.

    8 min

  7. EPISODE 7

    Success Without Struggle: EFT Tapping to Align Your Mind & Body

    Success isn’t just about strategy—it’s about what your body and energy are willing to receive. In this episode of Matter of Mind, Shuhada guides you through a powerful EFT Tapping session designed to release subconscious resistance and expand your ability to receive success. If you’ve been working hard but still feel stuck—whether in scaling your income, stepping into leadership, or expanding your impact—this episode will help you realign your energy for ease and flow. ✨ Inside This Episode: 🔹 Why EFT Tapping Matters for Success[00:51] Why mindset alone isn’t enough—your nervous system must feel safe receiving success [01:09] Signs you may be resisting success: Income ceilings, holding back in leadership, or feeling unseen [01:27] How EFT tapping helps release resistance and open space for success 🔹 What is EFT & How It Works[01:50] Understanding EFT (Emotional Freedom Technique) [02:13] Think of it like acupuncture, but without the needles—resetting the nervous system [02:29] Why success triggers subconscious resistance in the body [02:32] The hidden reasons behind procrastination, self-sabotage, and hesitation [02:54] Common success blocks: “More success means more pressure” or “I have to work harder to deserve this” [03:14] How EFT rewires your nervous system to welcome success effortlessly 🔹 Step 1: Identify Your Success Block[03:29] How to recognize areas where success feels stuck [03:43] Scaling income, stepping into leadership, or expanding impact—where are you holding back? [04:15] Rating your resistance on a scale of 1-10 🔹 Step 2: The Setup Statement[04:31] What is the EFT setup statement? [04:38] Tapping on the karate chop point while repeating a powerful affirmation [04:52] “Even though I feel blocked in [success/money/visibility], I deeply and completely accept myself.” 🔹 Step 3: Guided EFT Tapping – Releasing Resistance[05:11] How the tapping sequence works—clearing resistance point by point [05:30] Follow-along tapping session: • [05:38] Top of head – “This success block.” • [05:41] Eyebrow – “Part of me feels stuck.” • [05:45] Side of eye – “It feels frustrating.” • [05:47] Under eye – “What if I’m doing something wrong?” • [05:51] Under nose – “What if I’m not meant for this?” • [05:54] Chin – “This resistance in my body.” • [05:56] Collarbone – “I can feel it here.” • [06:04] Under arm – “It’s been keeping me small.” 🔹 Step 4: Positive Reframe – Expanding Your Capacity for Success[06:19] Shifting from resistance to alignment—welcoming success with ease [06:29] Follow-along tapping session: • [06:29] Top of head – “I am open to receiving success.” • [06:33] Eyebrow – “I allow success to flow in.” • [06:37] Side of eye – “I choose ease.” • [06:40] Under eye – “I trust the timing of my growth.” • [06:43] Under nose – “I am already enough.” • [06:46] Chin – “I deserve success.” • [06:49] Collarbone – “It’s safe to receive.” • [06:53] Under arm – “I welcome it now.” 🔹 Checking In: Measuring Your Energy Shift[07:01] Reassess your resistance level—has your number changed? [07:08] Even a small shift is progress—your body is learning to trust success 🔗 Follow & Connect: 📲 Instagram: @matter_of_mind_podcast & @shuhadaalauddin 📲 Tik Tok: @myryl.co 📲 Patreon: Matter Of Mind 📲 Website: www.myryl.co 📖 Want more energy alignment tools? Download the Energy Shift Mini Handbook for deeper practices. 💛 Loved this episode? Share it with a friend & leave a review—it helps more high-achievers unlock their next level! #EFTTapping #SuccessAlignment #EnergyWork #GoalAchievement #NervousSystemHealing #MindBodySuccess #EntrepreneurMindset #LeadershipGrowth #AbundanceMindset

    8 min

  8. EPISODE 8

    Protect Your Energy: The Secret to Avoiding Burnout & Staying Focused

    In this episode of Matter of Mind, Shuhada dives into a topic every high-achiever needs to master: energetic boundaries. If you’ve ever ended the day feeling exhausted, overstimulated, or like your brain is running on fumes, this episode will help you understand why—and what to do about it. Discover the 3-step method to stop absorbing everyone else’s energy, start setting clear boundaries, and protect your emotional and mental space so you can stay focused, calm, and in control. ✨ Inside This Episode: ✔️ What energetic boundaries are—and why high achievers often struggle with them ✔️ How to recognize when your boundaries are weak ✔️ A 3-step method to protect your energy daily ✔️ Scripts, tools & rituals to stay clear and grounded 📌 Episode Breakdown & Timestamps Understanding Energetic Boundaries[00:33] The modern-day reality of constant output and overstimulation [00:59] It’s not just what you do—it’s what you absorb [01:04] What we’ll cover: what boundaries are, how to know if yours are weak, and 3 practical steps to protect your energy What Are Energetic Boundaries?[01:53] Defining energetic boundaries and how they work like emotional and mental protection [02:11] Your energy field: how people, spaces, and screens affect your vibration [02:33] The high-achiever trap: overextending and absorbing what’s not yours Signs of Weak Energetic Boundaries[02:51] Feeling drained after interactions—even positive ones [03:04] Guilt when saying no, overstimulation, and taking on others’ stress [03:28] It’s not a productivity issue—it’s an energy issue Why High Achievers Struggle With Boundaries[03:46] Soaking up stress and noise like a sponge [04:00] Emotional dumping, social media overload, and nervous system strain [04:30] Energy leaks = burnout (not just overwork) 3-Step Method to Protect Your EnergyStep 1: Recognize Your Energy Leaks[04:56] Start with awareness: What drains you? [05:11] Reflect on a time you felt drained vs. energized [05:28] Your body knows—listen to it Step 2: Create an Energetic Shield[05:35] Visualize your energy bubble to protect your field [06:05] Use this before meetings, scrolling, or entering busy spaces [06:24] Ground, breathe, and set intentions [06:28] Set real-world boundaries (e.g., no messages after 7 PM) Step 3: Say No Without Guilt[06:47] Reframing “no” as self-respect [07:01] A simple script for declining without overexplaining [07:31] Reset rituals: shake it off, breathwork, journaling 👉 Ready to take action? Set one energetic boundary today and notice the shift. 🔗 Follow & Connect: 📲 Instagram: @matter_of_mind_podcast & @shuhadaalauddin 📲 Tik Tok: @myryl.co 📲 Patreon: Matter Of Mind 📲 Website: www.myryl.co 💛 Loved this episode? Please share, subscribe, and leave a review so more goal-getters can learn to protect their energy, too.

    9 min
See All Season 1 (16)

About

Welcome to Matter of Mind—the podcast where your goals meet the transformative power of energy and somatic practices. Hosted by Shuhada Alauddin, this show is designed for entrepreneurs, professionals, and purpose-driven individuals ready to break through inner resistance, align mind and body, and achieve success with clarity and confidence. Each episode dives deep into practical tools, mindset shifts, and embodiment techniques to help you move past limiting patterns, tap into your full potential, and thrive—not just in your work, but in every area of your life. If you're looking for a fresh, holistic approach to goal achievement—without burnout or overwhelm—this podcast is for you. Tune in, align your energy, and unlock the success you deserve. 🎧 Subscribe now and start your journey toward effortless growth and fulfillment!

Information

  • Creator
    Shuhada Alauddin
  • Episodes
    16
  • Seasons
    1
  • Rating
    Clean