Booze Free Babes

Ellen Frazier
  • 4.6 (9)
  • SELF-IMPROVEMENT
  • UPDATED MONTHLY

The Booze Free Babes Podcast is a supportive and empowering space for women navigating their journey toward a booze-free life. Hosted by Ellen Frazier, each episode shares inspirational stories, practical tips, and expert insights on living alcohol-free. From interviews with sober coaches and community leaders to discussions on sober curiosity, healing modalities, and overcoming social challenges, this podcast is your go-to resource for thriving in a sober lifestyle. Join our sisterhood as we explore the joys and challenges of a booze-free life and step into our full potential together!

Episodes

  1. 07/16/2025

    Breaking Free from Alcohol with Ellie Richter

    In this episode of the Booze Free Babes podcast, we dive into the power of subconscious integrative change with special guest Ellie Richter, a subconscious integrative counselor. Ellie helps people identify and clear subconscious blocks so they can step into their power and cocreate the life they love! She shares her own journey of overcoming alcohol dependence, the impact of trauma on our behaviors, and how reprogramming the subconscious mind can lead to lasting transformation. Tune in for an enlightening conversation about self-discovery, overcoming patterns, and thriving in an alcohol-free life. Send her an email About Ellen Frazier Mortgage Broker & Sober Activist Frazier Lending Group & Booze Free Babes Cell +1(336) 480-7383 Personal Email: Ellencfrazier@gmail.com Website Instagram Facebook Linkedin Book a 15 minute meeting with me

    1h 1m

  2. 07/09/2025

    Exploring Functional Medicine with Rising Tide Wellness

    In this episode of the Booze Free Babes Podcast, We have two special guests, Gene Blake and Erin Mullally from Rising Tide Wellness, Charleston's premier functional medicine practice! They are a virtual Functional Medicine practice based in Charleston, SC seeking to provide a medical care experience and level of support like nothing you've ever experienced before! Jean and Erin share insights on the principles of functional medicine, which focuses on identifying and addressing the root causes of health issues. They discuss their personal journeys from conventional medicine to functional medicine, emphasizing the importance of understanding the interconnectedness of body systems. Check out their website Follow their socials: Facebook Instagram About Ellen Frazier Mortgage Broker & Sober Activist Frazier Lending Group & Booze Free Babes Cell +1(336) 480-7383 Personal Email: Ellencfrazier@gmail.com Website Instagram Facebook Linkedin Book a 15 minute meeting with me

    42 min

  3. 07/02/2025

    Empowerment Through Storytelling with Marta Spirks

    In this episode of the Booze Free Babes, we welcome Marta Spirk, a professional singer, TEDx speaker, bestselling author, and speaking coach. She helps women entrepreneurs amplify their business presence and confidence through the power of speaking and performance. By combining mindset, messaging, and stage presence, she teaches them to own every room—on stage, on camera, and in everyday conversations. Marta empowers her clients to inspire audiences, amplify their impact, and unlock new income streams through speaking engagements. She does that with her coaching programs, keynotes, podcast, and her award-winning book “The Empowered Woman: The Ultimate Roadmap to Business Success”. Send her an email - martaspirk@gmail.com Check out her website Follow her socials: Instagram Linkedin About Ellen Frazier Mortgage Broker & Sober Activist Frazier Lending Group & Booze Free Babes Cell +1(336) 480-7383 Personal Email: Ellencfrazier@gmail.com Website Instagram Facebook Linkedin Book a 15 minute meeting with me

    33 min

  4. 06/18/2025

    Navigating Binge Drinking with Colleen Clifford

    In this episode I am honored to introduce Colleen Clifford! Colleen works as a chef on a commercial fishing boat, she is a health/alcohol-free coach (Institute of Integrative Nutrition/This Naked Mind/Becoming Euphoric) whose niches are binge behavior and how to deal with cravings. She volunteers, plays the ukulele, rides horses and loves to have fun with whatever she is doing! Colleen shares her personal journey of binge drinking, the tragic impact of alcohol on her late husband, and the life-changing decision to become alcohol-free. We are also excited to announce Colleen's upcoming book 'Beyond Binge,' which aims to raise awareness about the dangers of binge drinking and mental health.  Check out Colleen's website! Schedule a chat with herAbout Ellen Frazier Mortgage Broker & Sober Activist Frazier Lending Group & Booze Free Babes Cell +1(336) 480-7383 Personal Email: Ellencfrazier@gmail.com Website Instagram Facebook Linkedin Book a 15 minute meeting with me

    27 min

  5. 06/11/2025

    Discovering Joy and Intuition with Hannah McKitrick

    Today I am so thrilled to welcome intuitive health coach Hannah McKitrick! Hannah, the founder of My Intuitive Health, is a transformational retreat leader and intuitive wellness coach who integrates emotional intelligence, holistic nutrition, and culinary arts to help women leaders, CEOs, and teams reconnect with their most aligned selves. She infuses FUN into the health and business journey by crafting embodied experiences that promote physical, emotional, and energetic alignment. She leads mind-body-soul cooking programs and culinary wellness retreats in Italy and Greece that allow participants to step into a lighter version of themselves. Hannah shares her journey towards sobriety, the transformative power of intuitive health, and the joy of cooking. Check out Hannah's website! About Ellen Frazier Mortgage Broker & Sober Activist Frazier Lending Group & Booze Free Babes Cell +1(336) 480-7383 Personal Email: Ellencfrazier@gmail.com Website Instagram Facebook Linkedin Book a 15 minute meeting with me

    33 min

  6. 04/16/2025

    Unmasking the Lies: Jill's Path to Sobriety

    In today's episode of the Booze Free Babes, I'm thrilled to welcome my longtime friend Jill. Together we discuss her courageous journey to sobriety, exploring the lies she told herself during her years of alcohol dependency and the transformative power of choosing a booze-free life. Our conversation dives deep into the emotional challenges of early sobriety, the importance of self-care, and the transformative power of self-compassion. Tune in to hear Jill’s incredible story and be inspired to unmask the lies and embark on your own path to sobriety! About Ellen Frazier Mortgage Broker & Sober Activist Frazier Lending Group & Booze Free Babes Cell +1(336) 480-7383 Personal Email: Ellencfrazier@gmail.com Website Instagram Facebook LinkedIn Book a 15 minute meeting with me

    34 min

  7. 02/04/2025

    Jill our PLYO Star

    Today we have a truly special guest, Jill, one of our OG babes and a constant source of inspiration in our sober sisterhood! Join us to hear the story of Jill's journey, from the early struggles of sobriety to the pure joy of living booze-free, Jill opens up with raw honesty and wisdom. She shares her experiences of navigating life as a working mom, the pivotal moments that led her to quit drinking in 2023, and her daily routine and resources that helped her stay on track. Additionally, you'll get an inside look at the emotional ups and downs that come with quitting alcohol and finding sober support, along with some invaluable tips for managing your feelings during this journey.  Her story is not only heartfelt but also incredibly motivating for anyone on or considering a booze-free journey, and I am so grateful to be able to share it today. About Ellen Frazier Mortgage Broker & Sober Activist Frazier Lending Group & Booze Free Babes Cell +1(336) 480-7383 Personal Email: Ellencfrazier@gmail.com Website Instagram Facebook Linkedin Book a 15 minute meeting with me

    27 min

  8. 02/04/2025

    Fish Out of Water with Mara

    In this episode of Booze Free Babes, I get the pleasure of chatting with Mara, a Sober Curious coach from Fish Out of Water! Mara's passion is helping people embrace a sober-curious lifestyle to find clarity, confidence, and direction. She shares her inspiring journey, insights, and some incredible tips on navigating a booze-free life.  Mara discusses the importance of sober events in Charleston SC, especially those that Fish Out of Water organizes, and how they're discovering what truly benefits their community. Her approach to sobriety through play and joy, along with other healing modalities, provides a new and refreshing perspective that is so inspiring. Whether it's yoga, therapy, or community support, there's no one-size-fits-all approach, and Fish Out of Water embraces that philosophy. Connect with Mara Personal IG YouTube Fish Out of Water IG Offer: Free 30-minute breakthrough session About Ellen Frazier Mortgage Broker & Sober Activist Frazier Lending Group & Booze Free Babes Cell +1(336) 480-7383 Personal Email: Ellencfrazier@gmail.com Website Instagram Facebook Linkedin Book a 15 minute meeting with me

    41 min

  9. 02/04/2025

    Melanie and Her Furry Friend

    In this episode I am joined by Melanie, a cherished member of our Booze Free Babes Facebook community who has been sober for over five months! Melanie shares her inspiring story, discussing the challenges and triumphs of her journey to sobriety, and the tools that have helped her along the way.  We explore Melanie's reasons for quitting alcohol, the immense physical and emotional benefits she has experienced, and the spiritual aspect that played a significant role in her decision.  Melanie also opens up about the self-care activities she's been exploring, such as chakra healing and yoga, and the incredible clarity and peace that have come with living a sober life. Her story reinforces the power of community and the many diverse paths one can take toward leading a booze-free lifestyle. About Ellen Frazier Mortgage Broker & Sober Activist Frazier Lending Group & Booze Free Babes Cell +1(336) 480-7383 Personal Email: Ellencfrazier@gmail.com Website Instagram Facebook Linkedin Book a 15 minute meeting with me

    19 min

  10. 02/03/2025

    Happy Birthday Debbie

    Today is a truly special episode as we get to celebrate Debbie's birthday as we dive into her journey to sobriety and her incredible story of resilience and transformation! Debbie shares her powerful story of becoming sober after getting a DUI two years ago. It was a forced entry into sobriety, but over time she embraced it wholeheartedly and hasn't had another drink since making that life-changing decision. She explains the various resources and support systems that helped her along the way. She connected with inspiring podcasts like 'Sober Mum,' engaged in group sessions, read extensively, and even rekindled her spiritual faith. We are thrilled to announce that both Debbie and I will be participating in a recovery coaching program starting in January. Offered by Faces and Voices of Recovery of the Lowcountry, this program will certify us as peer recovery coaches and allow us to contribute even more to our community! I am so grateful for Debbie's openness and all she does for the Booze Free Babes community. About Ellen Frazier Mortgage Broker & Sober Activist Frazier Lending Group & Booze Free Babes Cell +1(336) 480-7383 Personal Email: Ellencfrazier@gmail.com Website Instagram Facebook Linkedin Book a 15 minute meeting with me

    24 min
  • 10 Episodes

4.6
out of 5
9 Ratings

About

The Booze Free Babes Podcast is a supportive and empowering space for women navigating their journey toward a booze-free life. Hosted by Ellen Frazier, each episode shares inspirational stories, practical tips, and expert insights on living alcohol-free. From interviews with sober coaches and community leaders to discussions on sober curiosity, healing modalities, and overcoming social challenges, this podcast is your go-to resource for thriving in a sober lifestyle. Join our sisterhood as we explore the joys and challenges of a booze-free life and step into our full potential together!

Information

  • Creator
    Ellen Frazier
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © Ellen Frazier
  • Show Website
    Booze Free Babes