Girls with Opinions

Erin Burns and Kristy Castillo
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Girls With Opinions — the unapologetically unfiltered podcast where we draw a random topic from the jar every week and give our real takes on life, fitness, wellness, and everything in between. From hot debates about diet culture and current trends to the messy realities of mindset, self-growth, and everyday life — nothing is off-limits. It’s part laughter, part reality-check, and 100% honest conversation between two best friends who’ve seen (and said) it all. If you love thoughtful takes with a side of humor, a little chaos, and a whole lot of heart — grab your coffee (or your pre-workout) and tune in. Connect with us on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod

  1. 1D AGO

    Our Opinions About... Outgrowing People

    In this episode of Girls With Opinions, we’re talking about something that can be incredibly uncomfortable but also very real: outgrowing people. As life changes, priorities shift, and we evolve, it’s natural for some relationships to change too. But that doesn’t make it easy. We unpack the emotional tension that comes with realizing you’re not the same person you used to be — and that some relationships may no longer fit the version of you you’re becoming. We talk about the guilt that can come with creating distance, the pressure to maintain relationships out of history or obligation, and the difference between abandoning people versus simply growing in different directions. This conversation is honest, reflective, and a reminder that growth sometimes comes with complicated feelings — and that’s okay. 💬 In this episode: Why it’s natural for relationships to evolve over timeThe guilt and discomfort that can come with outgrowing peopleHow to recognize when a relationship no longer fits your lifeThe difference between intentional distance and cutting someone offNavigating growth while still holding compassion for others✨ You’ll walk away with: Validation if you’ve felt conflicted about changing relationshipsA more compassionate perspective on personal growthPermission to evolve without feeling like you’re doing something wrongA reminder that relationships can shift without either person being the “bad guy”📲 Join the conversation on Instagram and tell us your thoughts: Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

    27 min

  2. MAR 5

    Our Opinions About… Intuitive Eating

    This week on Girls With Opinions, we’re diving into one of the most talked-about (and misunderstood) concepts in the wellness space: intuitive eating. Is it freedom? Is it unrealistic? Is it misused? Is it empowering? Is it confusing? We have thoughts. In this episode, we unpack what intuitive eating actually means versus how it’s often portrayed online. We talk about the difference between honoring your body and using “intuition” as a cover for chaos, why some people thrive with it while others struggle, and how your history with food plays a major role in how this approach lands. We also get honest about where structure fits into the conversation, how diet culture has distorted our hunger cues, and why the pendulum swing from restriction to “eat whatever you want” isn’t always the full story. As always, we’re not here to judge — just to explore the nuance and share our real opinions. 💬 In this episode: What intuitive eating actually is (and isn’t)Why it can feel empowering — or overwhelmingThe impact of diet culture on hunger cuesWhere structure and flexibility can coexistWhy your relationship with food matters more than a label✨ You’ll walk away with: A more nuanced perspective on intuitive eatingPermission to find what works for youValidation if you’ve felt confused by the messagingA reminder that wellness isn’t one-size-fits-all📲 Join the conversation and tell us your take on intuitive eating: Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

    26 min

  3. FEB 26

    Our Opinions About… What’s Grinding Our Gears Lately

    This week on Girls With Opinions, we’re letting it out. No deep dives. No over-analyzing. Just a very honest, slightly unhinged (but relatable) conversation about the random things currently irritating us. From minor social media trends to everyday behaviors that absolutely do not pass the vibe check — we’re sharing what’s been testing our patience lately. Because sometimes the most healing thing you can do… is complain a little. This episode is light, funny, and probably very validating if you’ve also been silently side-eyeing the world. 💬 In this episode: The little habits that irrationally annoy usTrends we don’t understandEveryday behaviors that feel bigger than they shouldWhy sometimes you just need to ventThe difference between being annoyed and being miserable✨ You’ll walk away with: A laughA sense of solidarityPermission to admit you’re mildly irritated sometimesAnd maybe a new thing to side-eye (you’re welcome)📲 Come tell us what’s currently not passing your vibe check: Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

    33 min

  4. FEB 19

    Our Opinions About... "Bounce Back" Culture

    The pressure to “bounce back” after hard seasons, big changes, or major life events is everywhere — and honestly? We’re over it. In this episode of Girls With Opinions, we’re unpacking bounce-back culture — the idea that you’re supposed to return to your old body, old productivity, old energy, and old life as quickly as possible… as if nothing happened. We talk about how this mindset shows up after pregnancy, illness, grief, burnout, mental health struggles, and even just normal seasons of change — and why it creates unrealistic expectations that ignore what the body and nervous system actually need. This conversation is about giving yourself permission to move forward differently, instead of trying to snap back into who you used to be. 💬 In this episode: What bounce-back culture really teaches usWhy “getting back to normal” isn’t always healthyThe emotional and physical cost of rushing healingHow comparison fuels the pressure to bounce backWhat a more compassionate approach to growth looks like✨ You’ll walk away with: Permission to honor your paceA reframe of healing as nonlinearValidation that change doesn’t mean failureA reminder that you’re allowed to evolve instead of “return”📲 Join the conversation on Instagram and tell us your thoughts on bounce-back culture: Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

    30 min

  5. FEB 12

    Our Opinions About... Needing to be Liked

    Let’s be honest — most of us want to be liked. But when does wanting connection turn into bending, shrinking, and abandoning yourself? In this episode of Girls With Opinions, we’re talking about the deep-rooted need to be liked, where it comes from, and how it quietly shapes the way we show up in relationships, work, and everyday life. We unpack how the desire for approval often gets mistaken for being “easygoing” or “low maintenance,” when in reality it can look like overexplaining, people-pleasing, avoiding conflict, and saying yes when you mean no. We also share our own experiences with needing to be liked, how we’ve started challenging it, and what it looks like to choose authenticity over approval — even when it’s uncomfortable. 💬 In this episode: Why so many of us crave external validationHow needing to be liked shows up day to dayThe connection between approval-seeking and self-abandonmentHow fear of being disliked keeps you stuckWays to build self-trust and tolerate disapproval✨ You’ll walk away with: Permission to stop performing for acceptanceA clearer understanding of your approval-seeking patternsTools to prioritize authenticity over likabilityA reminder that being yourself is more important than being liked📲 Join the conversation on Instagram and tell us: where are you done trying to be liked? Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

    29 min

  6. FEB 5

    Our Opinions About... Overexplaining

    In this episode, we’re sharing our opinions about overexplaining—why so many of us do it, where it comes from, and how it often shows up without us even realizing it. We talk about how overexplaining can be rooted in people-pleasing, fear of being misunderstood, or feeling responsible for how others perceive us. We also explore how overexplaining shows up differently in friendships, family dynamics, work, and online spaces—and why it can be so hard to stop once it becomes a habit. This conversation isn’t about shaming the instinct to explain yourself. It’s about understanding it, questioning when it’s actually necessary, and noticing how much energy it can take to constantly justify our choices, feelings, or boundaries. As always, these are just our opinions—meant to open up reflection, not offer rigid rules. In this episode, we discuss: What overexplaining actually looks like in everyday lifeWhy so many of us feel the urge to justify ourselvesThe link between overexplaining, people-pleasing, and anxietyWhen explanation is helpful vs. when it’s unnecessaryHow overexplaining can drain energy and blur boundariesWhat it might look like to pause, say less, and trust yourself moreIf you’ve ever walked away from a conversation wishing you’d said less—or wondered why you felt the need to defend a perfectly reasonable choice—this episode will feel very familiar.

    26 min

  7. JAN 29

    Our Opinions About... Therapy!

    In this episode, we’re sharing our opinions about therapy—why we love it, how our perspectives on it have evolved over time, and why finding the right therapist can make all the difference. We talk honestly about how therapy isn’t a one-size-fits-all experience, and how what you need from therapy can change across different seasons of life. From early expectations to deeper, more nuanced understanding, we reflect on how our relationship with therapy has grown and shifted over the years. We also get into the process of finding your best-fit therapist—why it can take longer than you’d like, why that doesn’t mean therapy “isn’t working,” and why it’s worth staying open rather than giving up after one or two mismatches. This conversation is encouraging, realistic, and grounded in respect for both the process and the people involved. In this episode, we discuss: Why we genuinely love therapy and believe in its valueHow our views on therapy have changed over timeCommon misconceptions about what therapy should look likeWhy finding the right therapist matters so muchWhy it’s okay (and normal) if the process takes longer than expectedWhether you’re therapy-curious, currently in therapy, or feeling discouraged by the process, this episode is a reminder that therapy is a relationship—and like any relationship, it takes time to find the right fit.

    30 min

  8. JAN 22

    Our Opinions About... Pop Culture!

    In this episode, we’re diving into our thoughts on pop culture—and how dramatically it’s changed from when we were growing up to now. With constant access to information through social media, smartphones, and 24/7 commentary, pop culture feels closer, louder, and more personal than ever. We talk about how this level of access can blur boundaries, create a false sense of intimacy with celebrities, and shape the way we consume and react to public figures. We also get into cancel culture—what we understand about it, where we think accountability matters, and why we struggle with the extremes of how it shows up today. This isn’t about defending harmful behavior, but about questioning whether the current culture of instant judgment leaves room for nuance, growth, or humanity. This episode is opinion-based, reflective, and open-ended—meant to spark thought rather than provide definitive answers. In this episode, we discuss: How pop culture feels different now compared to when we were youngerThe impact of social media and constant access to informationWhy we feel “closer” to celebrities than ever beforeThe psychology behind parasocial relationshipsOur mixed feelings about cancel culture and its extremesWhere accountability, growth, and nuance get lostAs always, these are just our opinions—and we’re curious how others are thinking about these shifts too. Pop culture isn’t just entertainment anymore; it shapes how we relate, judge, and understand the world around us.

    28 min
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5
out of 5
6 Ratings

About

Welcome to Girls With Opinions — the unapologetically unfiltered podcast where we draw a random topic from the jar every week and give our real takes on life, fitness, wellness, and everything in between. From hot debates about diet culture and current trends to the messy realities of mindset, self-growth, and everyday life — nothing is off-limits. It’s part laughter, part reality-check, and 100% honest conversation between two best friends who’ve seen (and said) it all. If you love thoughtful takes with a side of humor, a little chaos, and a whole lot of heart — grab your coffee (or your pre-workout) and tune in. Connect with us on IG! Kristy - @kristycastillofit Erin - @healingunfilteredpod

Information

  • Creator
    Erin Burns and Kristy Castillo
  • Years Active
    2025 - 2026
  • Episodes
    64
  • Rating
    Explicit
  • Show Website
    Girls with Opinions

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