The Global Girlfriend

theglobalgirlfriend
  • 5.0 (2)
  • Places & Travel
  • Updated Weekly

The Global Girlfriend is the ultimate travel podcast for women who live abroad, travel extensively, or dream of a life on the move. Hosted by Brianna and Morgan, two seasoned travelers, we share unfiltered stories, expert tips, and inspiration for navigating the world with confidence. From solo adventures to girls’ trips, expat life to digital nomad dreams, we cover it all. If you crave adventure, connection, and a passport full of memories, you’re in the right place. Pack your bags—your global journey starts here!

  1. 1d ago

    How Travel Changes You: The Hidden Grief of Outgrowing Your Old Life

    Have you ever returned home after traveling and felt like you no longer fit into the life you left behind? In this deeply honest episode of The Global Girlfriend, Brianna and Morgan explore one of the least talked-about realities of long-term travel and living abroad: what happens when you outgrow your old life. Travel changes more than your passport stamps—it changes your identity, your priorities, your relationships, and even your definition of home. But what happens when you return to the same streets, the same coffee shops, and the same people… only to realize you're no longer the same person? Together, we discuss the emotional complexity of reverse culture shock, feeling caught between two worlds, maintaining friendships across continents, and navigating the tension between adventure and stability. We also explore the difference between using travel to run away from your problems versus allowing it to become a powerful tool for healing, growth, and self-discovery. Whether you're an expat, digital nomad, international teacher, long-term traveler, or simply someone dreaming of a life abroad, this conversation will remind you that you're not alone in feeling both deeply connected to—and disconnected from—home. In this episode, we discuss: Why going home can feel harder than leavingReverse culture shock and feeling like an outsider in your hometownThe emotional reality of living between two placesHow travel transforms your identity and relationshipsFeeling "ahead" and "behind" in different areas of lifeBalancing adventure with traditional milestones like marriage, homeownership, and familyFinding friends who truly understand an international lifestyleThe difference between traveling to escape and traveling to growWhy there is no single "right" way to build a meaningful lifeIf you've ever felt like your heart belongs in more than one place, this episode is for you. If you enjoyed this conversation, we'd love your support. Leave a review, share this episode with a fellow global girlfriend, and join our community on social media as we continue exploring what it means to build an unconventional life around the world.

    36 min

  2. Jun 22

    Paris Travel Guide: First-Time Tips, Hidden Gems & Why We Keep Going Back

    Dreaming of Paris? Wondering if the City of Love is really worth the hype? In this episode of The Global Girlfriend, Brianna and Morgan dive into everything you need to know before your first trip to Paris—from where to stay and what to see to café culture, river cruises, the Eiffel Tower, and the magic that keeps travelers coming back again and again. As a self-proclaimed Paris enthusiast who has visited the city multiple times, Morgan shares her favorite neighborhoods, seasonal travel tips, iconic experiences, and honest thoughts on common Paris stereotypes. Whether you're planning your first visit or your fifth, this episode is packed with practical advice and inspiration for making the most of your time in one of the world's most beloved destinations. In this episode, we discuss: ✨ The best time of year to visit Paris 🏨 Where to stay in Paris (including favorite neighborhoods) 🗼 Everything you need to know about visiting the Eiffel Tower 🥖 The perfect Paris picnic experience 🚢 Seine River cruises: day vs. night 🎨 Visiting the Louvre and seeing the Mona Lisa 💃 Cabarets, Moulin Rouge, and Paris nightlife ☕ Parisian café culture and slow travel 🚶 How to wander Paris like a local 🇫🇷 Common Paris myths and stereotypes ❤️ Why Paris continues to capture our hearts Whether you're planning a romantic getaway, a solo adventure, a girls' trip, or simply dreaming about France from afar, this episode will leave you inspired to book your ticket and experience Paris for yourself. If you've ever wondered why some people fall completely in love with Paris while others don't, this conversation is for you. 🎙️ Follow The Global Girlfriend for more travel stories, destination guides, expat life discussions, and inspiration for women who love exploring the world. www.theglobalgirlfriend.com #Paris #ParisTravelGuide #ParisTips #FranceTravel #CityOfLove #EiffelTower #ParisVacation #TravelPodcast #WomenWhoTravel #SoloTravel #EuropeanTravel #ParisItinerary #TravelInspiration #LivingAbroad #TheGlobalGirlfriend

    28 min

  3. Jun 16

    The Real Reason You Should Travel More (Even If You're Busy or Broke)

    Have you been putting off that dream trip because you're waiting for the "perfect" time? In this episode of The Global Girlfriend, Morgan and Brianna dive into a topic they're incredibly passionate about: why travel matters and why you should book the trip anyway. From financial worries and busy schedules to fear of uncertainty, they unpack the common reasons people postpone travel—and why those reasons often keep us stuck. The girls share personal stories about taking leaps of faith, including Brianna's unforgettable trip to India and Morgan's upcoming adventure to Bali after months of wondering if the timing was right. Together, they explore how travel helps us break out of autopilot, sparks creativity, expands our perspective, and creates the memories that truly define our lives. In this episode, you'll learn: Why there is never a "perfect" time to travelHow to prioritize experiences over excusesThe connection between travel, creativity, and personal growthWhy staying home isn't always the most restorative optionHow travel helps you become a fuller expression of yourselfWhy the biggest risk may be waiting too long to live the life you want Whether you're dreaming of a solo adventure, a weekend getaway, or a life-changing international trip, consider this your official permission slip: book the trip. 🎙️ If this episode inspires you, share it with a fellow Global Girlfriend, leave a review, and let us know where you're headed next!

    27 min

  4. Jun 8

    Goodbye Season: What Living Abroad Teaches You About Leaving Well

    If you've ever lived abroad, you know that the highs are extraordinary. But there's one part of this life nobody really prepares you for — you have to get really, really good at saying goodbye. In this episode, Brianna and Morgan get honest about one of the most emotional parts of international life. Brianna is in the middle of packing up her life in Bali and preparing to move to Switzerland. Morgan knows this feeling all too well. Together, they open up about what goodbyes have cost them, what they've taught them, and how to actually leave a place — and the people you love — well. What we cover: 💔 Why expat goodbyes hit differently — the deep friendships formed through shared international experiences, the revolving door of digital nomad life in Bali, and why the uncertainty of living abroad makes every goodbye feel more extreme ✈️ The airport goodbye — why it's never just one goodbye by the time you reach security, Brianna's strategy of smiling until nobody can see her anymore, and Morgan's confession that she's been known to weep in the security line 🌍 Major life transitions — Brianna reflects on leaving Kenya, Albania, Curaçao and now Bali. Morgan on leaving Spain, and why even returning to a place you love feels like another goodbye 😢 Goodbyes that surprised them — the bachata teacher who made Brianna cry mid-warm-up, Morgan's friends in South Africa she weeps saying goodbye to every single time, and Brianna's theatre students in Bali who somehow found her TikTok How to leave well — 5 tips: Tell people what they mean to you — don't assume they knowDon't avoid the sadness. Let the tears comeCreate a real ending — a last dinner, a last surf, a ceremony for the things that matteredPut the phone away in the moment, but take all the photos in the lead-upLeave the door open — goodbyes are rarely foreverWhat goodbyes have taught them — on gratitude, courage, holding on loosely, and why being the one who stays is just as hard as being the one who leaves This one's for everyone in a goodbye season — whether you're the one leaving or the one being left behind. 💬 Share your goodbye tips with us — find us @theglobalgirlfriend on Instagram, TikTok and Facebook, or at theglobalgirlfriend.com 🎧 New episode every week.

    32 min

  5. Jun 1

    Mainland Greece Travel Guide: Thessaloniki, Meteora & Hidden Gems Beyond Santorini

    Mainland Greece might just be Europe's most underrated travel destination. When most travelers think of Greece, they picture Santorini sunsets, Mykonos beach clubs, and the Acropolis in Athens. But beyond the famous islands lies a stunning mainland filled with mountain villages, dramatic landscapes, incredible food, historic cities, and authentic local experiences. In this episode of The Global Girlfriend Podcast, Brianna and Morgan share their favorite destinations in mainland Greece, including Athens, Thessaloniki, Meteora, Parga, and Metsovo. They discuss why mainland Greece deserves a spot on your travel bucket list, how to plan an unforgettable Greece road trip, and why slow travel is the best way to experience the country. In this episode, you'll learn: • Why Athens is worth more than just a quick stopover• The best things to do in Thessaloniki, Greece's vibrant food capital• Why Meteora is one of the most breathtaking places in Europe• How Parga delivers Greek island vibes without the crowds• The charming mountain town of Metsovo and why Greece is a great winter destination• Tips for renting a car and exploring mainland Greece independently• The best time to visit Greece for fewer crowds and better prices• Our biggest Greece travel hot takes—including why you might not need Santorini Whether you're planning a Greece itinerary, dreaming of a European road trip, or looking for hidden gems beyond the tourist trail, this episode will inspire you to discover a side of Greece most travelers never see. Follow The Global Girlfriend: Instagram: @theglobalgirlfriendTikTok: @theglobalgirlfriendFacebook: The Global Girlfriend Website: theglobalgirlfriend.com Have a favorite destination in mainland Greece? We'd love to hear from you! Send us a message and share your own hidden gems.

    23 min

  6. May 25

    Our Travel Non-Negotiables: The Habits, Hacks & Mindsets We'll Never Give Up

    After years of travel, living abroad, and trips on every budget imaginable, Morgan and Brianna have figured out the things they will absolutely never compromise on — whether they're planning a five-day girls trip or hopping a flight before work on a Monday. In this episode, they're sharing their full list of travel non-negotiables: the planning habits, packing rules, accommodation standards, and travel mindsets that make every trip better. Think of it as a non-negotiable list — but for travel. What we cover: ✈️ Planning — why you should always leave white space in your itinerary, the Google Doc system that doubles as a travel guide for your friends, maximising every single day with early arrivals and late departures, and why offline maps are non-negotiable 🎒 Packing — carry-on only and why it saves you an hour, the space saver bag hack, Brianna's hard rule on packing light ("if it's in the maybe pile, leave it at home"), why shoes can ruin your trip, and the one item Morgan would be devastated to forget 🌍 On the bus — the great backpack debate: do you keep it on or take it off? (Brianna has very strong feelings about this) 🛏️ Accommodation — location always wins, the case for never staying in a hostel again, why you should read the worst reviews first, and the one detail that can make a room feel like home 🧠 Travel mindsets — why revisiting a place you love is just as valuable as going somewhere new, the problem with counting countries, why Morgan is always wearing jeans to the airport, and the case for being more honest about what travel actually looks like Plus: airport white wine, face sheet masks, local grocery stores, and why Splitwise is the secret to stress-free group trips. What are your travel non-negotiables? Find us on Instagram, TikTok and Facebook @theglobalgirlfriend or at theglobalgirlfriend.com — we want to hear yours. 🎧 New episode every week.

    27 min

  7. May 18

    The 5-Day Travel Formula: Albania, Bali, Spain & Italy Done Right

    Think you need two weeks to really feel a place? Think again. Morgan and Brianna both have full-time jobs and have still managed to live in — and fall in love with — some of the most incredible countries in the world. In this episode, we're breaking down exactly what we'd do with just five days in four destinations we know inside and out. In this episode: 🇦🇱 Albania — why Morgan would head north every time, the Theth mountains, farm-to-table dinners, a lively night in Tirana's Blloku neighbourhood, and the honest truth about travelling as a tourist here 🇮🇩 Bali — Brianna has lived in Bali for three years and covers two routes: the spiritual rice-terrace experience of Ubud → Uluwatu → Sanur, or the lesser-known Nusa Lembongan option for travellers who want old Bali without the crowds 🇪🇸 Spain — Morgan's Madrid-to-Granada-to-the-coast itinerary, the best flamenco in Andalusia, and a hidden gem app called BlaBlaCar for getting around on a budget 🇮🇹 Italy — Brianna's perfect northern Italy loop: Florence → Tuscany wine tour → Milan → Lake Como in five days flat We wrap up with a rapid-fire round answering: best destination for a girls' trip, solo travel, romance, food, budget, relaxation, adventure, and first-time travellers. Destinations covered: Albania (Tirana, Durrës, Shkodër, Theth, Valbona), Bali (Ubud, Uluwatu, Sanur, Nusa Lembongan), Spain (Madrid, Granada, Nerja, Andalusia), Italy (Florence, Tuscany, Milan, Lake Como, Bellagio, Varenna) You'll love this episode if you're: a woman who travels with limited PTO, planning a girls' trip to Europe, curious about Albania as a destination, or looking for a 5-day itinerary that actually feels doable New episodes every week. Follow us so you never miss one. Find us on Instagram, TikTok & Facebook: @theglobalgirlfriendWebsite & contact: theglobalgirlfriend.com

    31 min

  8. May 11

    Luxury Travel on a Budget? Here’s How to Feel Boujee Without Overspending

    In this episode of The Global Girlfriend, we’re sharing our favorite luxury travel hacks for women who want beautiful, memorable experiences without draining their bank accounts. From boutique hotels and dreamy beachside dinners to strategic splurges and “main character energy,” we’re breaking down how to create a luxury travel experience on a realistic budget. We talk about the small upgrades that completely transform a trip, whether it’s booking one stunning accommodation night, choosing a sunset dinner over tourist traps, or spending intentionally on experiences that actually matter. Because luxury travel isn’t always about five-star prices… sometimes it’s about slowing down, removing stress, and romanticizing your life while traveling. In this episode, we cover: Affordable luxury travel tips that actually workHow to make budget travel feel high-endBoutique hotel and Airbnb hacksThe best “curated splurge” travel experiencesFree ways to feel luxurious while travelingSmart convenience upgrades worth paying forWhy Bali, Greece, Portugal, and other destinations offer incredible valueShoulder season travel tips for luxury on a budgetHow to travel intentionally as a woman in your 20s and 30sWe also share personal stories from our travels, including moments where a simple choice made a trip feel unforgettable, proving that luxury is often more about energy, atmosphere, and intention than money. If you’ve ever wanted to feel boujee on a budget, travel more intentionally, or create unforgettable trips without overspending, this episode is for you. Follow The Global Girlfriend on Spotify and Apple Podcasts Leave a review if you’re loving the showShare your favorite “luxury on a budget” travel moments with us on Instagram and TikTok

    20 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The Global Girlfriend is the ultimate travel podcast for women who live abroad, travel extensively, or dream of a life on the move. Hosted by Brianna and Morgan, two seasoned travelers, we share unfiltered stories, expert tips, and inspiration for navigating the world with confidence. From solo adventures to girls’ trips, expat life to digital nomad dreams, we cover it all. If you crave adventure, connection, and a passport full of memories, you’re in the right place. Pack your bags—your global journey starts here!

Information

  • Creator
    theglobalgirlfriend
  • Years Active
    2025 - 2026
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © theglobalgirlfriend
  • Show Website
    The Global Girlfriend

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