Affirmations and Gratitude

Rae Sanchez, LLMFT
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to the rebranded Affirmations and Gratitude, where we bridge mental health, personal growth, and meaningful connection. Hosted by Rae Sanchez, LLMFT, this podcast offers clinically informed insights on emotional wellness, relational health, self-compassion, and psychological resilience. New episodes are released on the 28th of each month at noon. Tune in for meaningful conversations and practical tools to support your healing, personal growth, and deeper connections with yourself and others. Follow on Instagram: (https://www.instagram.com/affirmationsngratitude.pod/)

  1. Fear of Failure EP3.7

    11/28/2025

    Fear of Failure EP3.7

    We’ve all felt it, that sinking fear that we’re notgood enough, that we might fall short, or that failure will define us. In this inspiring episode, Rae Sanchez, LLMFT, dives deep into one of the most common emotionalroadblocks: the fear of failure. Join us as we explore: ·       What fear of failure really is and why it affects so manyof us ·       A powerful real-life story of Melanie, a college grad whofaced her fears and found success ·       Practical tips to reframe failure and use it as a tool forgrowth.

    3 min
  2. Why Healing Is Important EP3.6

    10/28/2025

    Why Healing Is Important EP3.6

    In this episode of Affirmations and Gratitude, host Rae Sanchez, LLMFT, explores the powerful and often personal journey of healing. From physical recovery to emotional growth and spiritual connection, Rae dives into why healing matters,the different ways it shows up in our lives, and how we can embrace the process with compassion.

    3 min
  3. Leaving A Toxic Relationship EP3.5

    09/28/2025

    Leaving A Toxic Relationship EP3.5

    On this episode of Affirmations and Gratitude, host Rae Sanchez, LLMFT, explores the challenging yet empowering journey of leaving a toxic relationship. You’ll learn:· How to identify manipulation, control, and other toxic patterns.· Practical steps for creating a safe exit plan.· The importance of support networks, boundaries, and professional help.· Ways to rebuild self-esteem and rediscover joy after leaving. Whether you’re in the process of leaving, supporting someone who is, or simply want to understand this topic better, this episode offers compassionate guidance and empowering tools.

    3 min
  4. Pouring Into Yourself Ep3.4

    08/28/2025

    Pouring Into Yourself Ep3.4

    On this episode of Affirmations and Gratitude, host Rae Sanchez, LLMFT, dives into the importance of pouring more into yourself. So often we give until we’re drained, but true generosity comes from a place of overflow. In Episode 4: Pouring Into Yourself, Rae explores how to recognize when your cup is empty, practical ways to refill it with intention, and why prioritizing self-care is key to living in balance, alignment, and abundance.

    3 min
  5. Asking Someone Why They Don’t Have Children Can Be Harmful Ep.3.3

    07/28/2025

    Asking Someone Why They Don’t Have Children Can Be Harmful Ep.3.3

    On this episode of Affirmations and Gratitude, host Rae Sanchez, LLMFT, explores a question that may seem harmless on the surface, but can carry deep emotional weight: "Why don’t you have kids?"  While often asked out of curiosity, this question can unintentionally open wounds, stir grief, or challenge personal boundaries. Through real stories from listeners and a therapeutic lens, Rae unpacks why this topic is so sensitive. You’ll hear how issues like infertility, personal choice, and societal expectations intersect, and why it’s essential to approach these conversations with empathy and respect. Tune in for thoughtful alternatives to asking personal questions, and learn how we can foster more supportive, understanding dialogue with those around us. Listen now, and don’t forget to share if this episode resonates with you.

    3 min
  6. Gentle Parenting Ep.3.2

    06/28/2025

    Gentle Parenting Ep.3.2

    In this episode of Affirmations and Gratitude, host Rae Sanchez, LLMFT, takes a thoughtful look at the compassionate framework of gentle parenting. Discover what gentle parenting truly means, how it operates in everyday life, and explore its four core principles: respect, empathy, boundaries, and modeling. Rae shares practical strategies for implementingthese principles at home and offers advice for navigating common challenges such as social pressure and the struggle to remain consistent. Whether you're a parent, caregiver, or simply curious about conscious parenting, this episodeprovides valuable insights and empowering guidance.

    4 min
  7. Between Us: The Quiet Shifts in Friendship Ep. 3.1

    05/28/2025

    Between Us: The Quiet Shifts in Friendship Ep. 3.1

    Have you ever felt a close friendship quietly slipping away? Maybe life changes, new relationships, or shifting priorities have pulled you apart. This episode explores the heartbreak of friendship drift, how to care for the friends who’ve always been there, and what to do when you’re the one left behind. Because friendship deserves the same intention we give everything else we love. Find out on tonight’s Episode 3.1, hosted by Rae Sanchez, LLMFT

    4 min
  8. Trauma Dumping Ep. 2.5

    04/08/2024

    Trauma Dumping Ep. 2.5

    Do you find yourself Trauma Dumping on family and friends or on the receiving end of being trauma dumped on? Find out tonight on Ep 2.5, Hosted by Rae Sanchez, LLMFT.

    2 min
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About

Welcome to the rebranded Affirmations and Gratitude, where we bridge mental health, personal growth, and meaningful connection. Hosted by Rae Sanchez, LLMFT, this podcast offers clinically informed insights on emotional wellness, relational health, self-compassion, and psychological resilience. New episodes are released on the 28th of each month at noon. Tune in for meaningful conversations and practical tools to support your healing, personal growth, and deeper connections with yourself and others. Follow on Instagram: (https://www.instagram.com/affirmationsngratitude.pod/)

Information

  • Creator
    Rae Sanchez, LLMFT
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Rae Sanchez, LLMFT
  • Show Website
    Affirmations and Gratitude