Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work

ChrisandJenITM
  • 5.0 (9)
  • Self-Improvement
  • Updated Weekly

Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives. In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community. Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness 

  1. 2d ago ·  Video

    Living Resiliently: Action Steps for Growth

    In Part 2, Chris and Jen transition from the theory of resilience into actionable daily practice. Rejecting the romanticization of trauma and toxic positivity, they discuss how controlled exposure to manageable challenges acts as a "stress inoculation" to build confidence. They detail five practical tools for cultivating agency—regulating, moving, reframing, connecting, and finding meaning—and reframe resilience as the willingness to adapt, rest, set boundaries, and seek help. Three Pivotal Points: Rejecting the Romanticization of Trauma: Suffering is not required for growth, and trauma is not a gift. Hardships do not need to be justified with phrases like "everything happens for a reason"; rather, controlled, manageable stressors act like a "mental vaccine" to help us develop coping capacity. Five Practical Resilience Building Tools: Resilience can be strengthened using five specific strategies: Regulate (calm your nervous system before problem-solving), Move (physical activity promotes brain-derived neurotrophic factor), Reframe (ask "what else could be true?"), Connect (lean on community), and Find Meaning (ground yourself in what matters). Resilience as Adaptation, Not Persistence: Resilience is not simply powering through or handling everything alone. True adaptation often means taking a break, setting firm boundaries, accepting help from your circle, changing direction, or even knowing when to quit. Website - www.chrisandjenitm.com Email - connect@chrisandjenitm.com    Voicemail and Text available at 940-278-8129 Merch - https://chris-and-jen-itm.printify.me/ Store - fabfavefinds.etsy.com Music licensed through Soundstripe. Code: ATKOBS4HCUCTWF8P Intro and Outro Music ‘Vienna Beats’ By RadioPink, Blue Dots Sessions Licensed under a Attribution Non-Commercial License Support the show

    Living Resiliently: Action Steps for Growth

  2. Aug 13 ·  Video

    What Is Real Resilience? Adapt, Learn & Grow

    In Part 1 of this deep dive into resilience, Chris and Jen challenge the traditional belief that resilience simply means "bouncing back" or being tough enough that nothing hurts. Exploring the neuroscience behind stress and neuroplasticity, they reveal how the brain’s amygdala, prefrontal cortex, and hippocampus work together to adapt to life’s challenges. They redefine resilience as an ongoing process of recovery and adaptation—rather than emotional suppression—and explore how "ordinary magic" and supportive connections allow us to thrive despite past adversity. Three Pivotal Points: Resilience vs. Emotional Suppression: Resilience is not a fixed personality trait or a measure of how well you can suppress your emotions. Resilient people still experience stress, exhaustion, and sadness; resilience is about how you adapt and recover afterward.The Neuroplasticity of Adaptation: The brain is not a finished product; through neuroplasticity, it creates new neural pathways in response to stress and learning. The amygdala (threat detection), prefrontal cortex (regulation and planning), and hippocampus (context) form a internal "resilience team" that helps navigate adversity.The Power of "Ordinary Magic": Genetics and early environments set our initial baseline, but they do not determine our permanent future. Small, supportive human interactions, positive relationships, and acts of kindness—termed "ordinary magic"—can actively shape our brain's capacity to heal and grow. Website - www.chrisandjenitm.com Email - connect@chrisandjenitm.com    Voicemail and Text available at 940-278-8129 Merch - https://chris-and-jen-itm.printify.me/ Store - fabfavefinds.etsy.com Music licensed through Soundstripe. Code: ATKOBS4HCUCTWF8P Intro and Outro Music ‘Vienna Beats’ By RadioPink, Blue Dots Sessions Licensed under a Attribution Non-Commercial License Chapters 00:00 Introduction: What is resilience and why it matters 03:56 The influence of societal messages and personal perceptions 08:54 Are you truly resilient or just good at pretending? 09:36 The cultural definition of resilience: toughness and emotional suppression 12:22 Resilience includes vulnerability, crying, and asking for help 16:22 Myths about resilience: bouncing back and personality traits 18:30 Resilience as a process, not a fixed trait 22:19 The impact of social media and information overload on resilience 23:17 Neuroplasticity and the brain's capacity to adapt 27:03 The brain's resilience team: amygdala, prefrontal cortex, hippocampus 30:40 Managing stress responses and trauma with resilience 33:11 The science behind trauma, PTSD, and resilience 36:32 Why resilience is essential for happiness and well-being 41:16 Resilience as a skill that can be cultivated and practiced 45:35 Genetics, environment, and the capacity to develop resilience 50:23 The concept of ordinary magic and small acts of kindness 52:30 The influence of supportive relationships and community 56:02 The power of small acts and everyday kindness 58:11 The lasting impact of childhood experiences and role models 58:46 Conclusion: Embracing resilience as a communal and personal journey Support the show

    What Is Real Resilience? Adapt, Learn & Grow

  3. Aug 6 ·  Video

    Top Ten list of self-care and life tips for a happier, more grounded life

    In this vault episode of Chris and Jen in the Morning, the hosts curate a countdown of the top 10 self-care strategies and life tips designed to protect your mental energy and navigate daily chaos. Covering everything from neuroscience-backed sleep science to emotional awareness, the discussion offers actionable ways to cultivate internal stability, set boundaries without seeking permission, and build meaningful connections. Three Pivotal Points: Practicing Agency and Energy Ownership: External situations may be out of your control, but you retain full choice over how you process feelings, set boundaries, and show up.Emotional Awareness via "Name It to Tame It": Labeling emotions pulls the brain out of a reactive threat response, allowing you to acknowledge feelings like anger or sadness without judgement before choosing a path forward.Sleep as Non-Negotiable Biological Maintenance: Sleep debt cannot simply be "caught up on" on weekends due to time-locked circadian rhythms and the brain's nightly non-REM waste-clearing cycles. Website - www.chrisandjenitm.com Email - connect@chrisandjenitm.com    Voicemail and Text available at 940-278-8129 Merch - https://chris-and-jen-itm.printify.me/ Store - fabfavefinds.etsy.com Music licensed through Soundstripe. Code: ATKOBS4HCUCTWF8P Intro and Outro Music ‘Vienna Beats’ By RadioPink, Blue Dots Sessions Licensed under a Attribution Non-Commercial License Practice Agency and Own Your Energy: Recognize that while you cannot control external events, you have the power to choose your internal energy. Remind yourself that you are in the driver's seat of your life, and you can intentionally choose to show up with kindness or calm even when the world feels heavy. Episode: Feeling Overwhelmed: Self-Forgiveness and Coping ToolsUse "Name It to Tame It" for Awareness: The first step toward regulation is acknowledging what you are actually feeling. By labeling an emotion—such as fear, anger, or anxiety—you turn down the intensity and move your brain from a reactive threat mode into a more reflective state. Episode:  Feeling Overwhelmed: Self-Forgiveness and Coping Tools (referenced across multiple episodes)Set and Maintain Firm Boundaries: Boundaries are a vital act of self-preservation and self-care. Learn to say "no" without providing excessive justifications or seeking permission to protect your peace. This includes setting "emotional boundaries" where you refuse to own other people's feelings at the expense of your own. Episode: Finding Peace: How to Set Boundaries in Real Life - Part One and Part TwoTrade Perfection for Effectiveness: Perfectionism is often a "trap" or a threat response that robs you of joy. Apply the 80% rule: realize that 80% completed often beats 100% imagined, and focus on what is "finishable" and "effective" rather than an unachievable standard. Episode: Perfection Is a Trap: How It Hurts Your Mental HealthUtilize Grounding and Sensory Skills: To pull yourself out of an "anxiety loop," engage your senses. Use the 5-4-3-2-1 method (naming things you see, hear, feel, smell, and taste) or physical tools like cold water or walking to reconnect with the present moment and deactivate the fight-or-flight response. Episode: Grounding Skills: How to Live in the PresentPrioritize Sleep as Biological Maintenance: View sleep as a "nightly maintenance crew" that repairs cells, files memories, and washes metabolic waste out of the brain. Avoid the "hustle" lie that you can catch up later; consistent rest is required for emotional regulation and long-term brain health. Episode: Why Your Brain Needs Sleep: The Science of RestCurate Your Inputs and Media Intake: Audit what you consume to protect your nervous system from being "rage-baited" by algorithms. Practice objective curiosity by asking if you truly understand a piece of information or if you are just agreeing with it to support your existing bias. Episode: Navigating Information with Objective Curiosity and How Representation Helps Us See What is PossibleFocus on Micro Changes and Celebrate Effort: Instead of trying to "boil the ocean" with massive overhauls, focus on small, manageable shifts. Celebrate your effort and hitting small milestones (moving from A to B) rather than waiting until you reach the final result (Z) to find satisfaction. Episode: Feeling Stuck Already? How to Reset Through Micro ChangesAlign Life with Your Core Values: Identify your core values—your "constellations"—to orient yourself during times of uncertainty. When your decisions are rooted in values like dignity, integrity, or connection rather than specific outcomes, you build greater resilience and suffer less stress. Episode: How to Define Your Personal Values for a Happier Life and Hope, Resilience, and Real LifeCultivate a "Chosen Family": Since the human brain is wired for connection, surround yourself with people who celebrate your authentic self rather than those who require you to hide parts of who you are. Seek out safe spaces where you can "unzip" your guard and find a soft place to land. Episode: How Chosen Family Helps Us Heal and Grow TogetherSupport the show

    Top Ten list of self-care and life tips for a happier, more grounded life

  4. Jul 30 ·  Video

    Ask Ace - Everyday Questions with Surprising Answers

    In this episode of Chris and Jen they ‘Ask Ace.’ Chris and Jen tackle a series of intriguing questions and everyday mysteries with help from Ace. The team breaks down the science, history, and surprising facts behind everyday items and long-held debates. 3 Pivotal Points: The Straw Manufacturing & Hole Debate: Ace explains that plastic straws are extruded through a single die, meaning topologically they contain only one continuous hole, sparking a lively debate on definitions.The Truth About GMO Fruits & Veggies: The group explores how genetic modification works at the DNA level, why crops are modified for pest resistance and higher yields, and why GMO foods are safe for human consumption.The Origin of the Woodchuck Tongue Twister: Ace shares the history of the famous "woodchuck" rhyme, tracing its roots to early speech therapy for "lead-tongued" speakers and a 1902 play, along with an MIT professor's calculation that a woodchuck could chuck about 700 pounds of wood. Website - www.chrisandjenitm.com Email - connect@chrisandjenitm.com    Voicemail and Text available at 940-278-8129 Merch - https://chris-and-jen-itm.printify.me/ Store - fabfavefinds.etsy.com Intro and Outro Music ‘Vienna Beats’ By RadioPink, Blue Dots Sessions Licensed under a Attribution Non-Commercial License Support the show

    Ask Ace - Everyday Questions with Surprising Answers

  5. Jul 23 ·  Video

    Why Do We Dream? The Science of Dreams

    In this episode of Chris and Jen in the Morning, Chris and Jen dive into the science, psychology, and self-care aspect of dreaming. Building off their previous discussion on sleep, they examine how the brain creates vivid internal worlds, processes complex emotions, and integrates daily memories during the REM sleep cycle. They also contrast classic psychological theories from Freud and Jung with modern neuroscience, address why certain people remember their dreams more frequently, and discuss how dreams can foster creative problem-solving while busting popular dream myths. Three Pivotal Points: The Neuroscience of Dreaming & Emotional Self-Care: During REM sleep, key areas like the visual cortex, limbic system, hippocampus, and amygdala become highly active to process daily emotional experiences, consolidate memories, and clear out mental clutter—all while the logical prefrontal cortex steps offline.Dream Recall & Quality of Sleep: Whether you remember your dreams depends on factors like waking up during REM sleep, overall sleep quality, active attention to dreams, individual imagination/personality traits, and elevated stress levels causing micro-wakeups.Problem Solving & Debunking Myths: Research shows that the unique neural connections made during REM sleep can foster creative insights and problem-solving. The hosts also bust popular myths, clarifying that dreams don't have universal meanings (like teeth falling out), food like cheese doesn't cause weird dreams, and almost everyone dreams even if they don't recall it. Website - www.chrisandjenitm.com Email - connect@chrisandjenitm.com    Voicemail and Text available at 940-278-8129 Merch - https://chris-and-jen-itm.printify.me/ Store - fabfavefinds.etsy.com Intro and Outro Music ‘Vienna Beats’ By Blue Dots Sessions Licensed under a Attribution Non-Commercial License Chapters 00:00 Introduction to media storytelling and personal insights 02:07 The significance of character development and show conclusions 04:12 Shifts in perspective and character focus in media 05:57 Realistic portrayals of teenage relationships and maturity 08:06 Personal experiences with sensory processing challenges 10:02 Storms, weather, and their effects on daily life 11:54 Cultural differences in food preparation and preservation 14:15 Music, copyright, and content licensing 16:24 Misunderstandings in relationships and psychological factors 17:42 Gaming management and community interactions 19:58 Managing time and stress in gaming and hobbies 22:01 Food preferences, sensory sensitivities, and cultural practices 24:01 Humor, language, and cultural nuances in conversations 26:06 Personal health stories and medical insights 28:03 Childhood experiences and sensory sensitivities 29:58 Relationship dynamics and personal growth 31:58 Childhood memories and cultural differences in food 34:07 Travel experiences and cultural observations 36:04 Dreams, aspirations, and personal reflections 37:56 Humor, language, and cultural misunderstandings 41:59 Music, childhood memories, and personal anecdotes 44:05 Internet culture, content creation, and personal stories 46:07 Food preferences, cultural differences, and sensory sensitivities 48:06 Food preservation, jams, and cultural practices 50:00 Cultural differences in food and culinary traditions 51:57 Historical and cultural insights into marmalade and food 54:00 Travel, food, and cultural experiences 55:57 Closing thoughts and upcoming topics 02:28 What is happening in our brains during dreaming 07:02 The role of REM sleep and brain activity 11:54 Psychological perspectives: Freud and Jung on dreams 17:42 The neuroscience of memory and emotion in dreams 23:07 Why some people remember dreams and others don't 28:03 Common myths about dreams and their meanings 33:00 How dreams can help solve problems and inspire creativity 37:56 Nightmares, stress, and emotional processing during sleep 42:49 Practical tips for understanding and recording your dreams 48:06 Closing thoughts and community engagement  resources Frederick Kekulé's Benzene Dream - https://en.wikipedia.org/wiki/Kekul%C3%A9 Carl Jung - Dream Analysis - https://www.cgjungpage.org/learn-jungian-psychology/dreams Freud's The Interpretation of Dreams - https://www.amazon.com/Interpretation-Dreams-Sigmund-Freud/dp/0465019774 Sleep Cycle App - https://sleepcycle.com/ Support the show

    Why Do We Dream? The Science of Dreams

  6. Jul 16 ·  Video

    Why Your Brain Needs Sleep: The Science of Rest

    In this episode of Chris and Jen in the Morning, Chris and Jen dive deep into the vital neuroscience of sleep and expose the hidden dangers of sleep deprivation. Moving past dream analysis, the hosts explore what happens to the human brain during its nightly "maintenance shift". They break down the four essential stages of the sleep cycle—including deep sleep (N3) and REM sleep—illustrating how the brain systematically restores energy, consolidates memories, and flushes out dangerous metabolic waste. The conversation also tackles the cultural lies of the "hustle mentality," debunking the myth that you can simply "catch up" on lost sleep over the weekend. Finally, they provide practical, science-backed tips to optimize your sleep hygiene—ranging from establishing consistent biological rhythms to managing evening blue light and bedroom temperatures. Three Pivotal Points The Brain's Nightly Maintenance & Detox Cycle: Sleep is not passive rest; it is the only time the brain can perform critical functions like clearing out metabolic waste through the glymphatic wash cycle and hardcoding facts into long-term memory.The Illusion and Intoxication of Sleep Debt: Staying awake for 18 to 24 hours causes cognitive and motor impairments equivalent to being legally drunk. Furthermore, sleep-deprived individuals suffer from a "confidence illusion," making them dangerously unaware of how severely their performance has dropped.The Myth of 'Catching Up' on the Weekend: Lost deep sleep and damaged neural connections cannot be instantly reversed by sleeping in on Sunday. Shifting sleep schedules causes circadian misalignment, disrupting the delicate hormonal balance between melatonin and serotonin. Website - www.chrisandjenitm.com Email - connect@chrisandjenitm.com    Voicemail and Text available at 940-278-8129 Merch - https://chris-and-jen-itm.printify.me/ Store - fabfavefinds.etsy.com Chapters 00:00 Introduction and episode overview 02:02 Why sleep deprivation affects performance and awareness 03:59 Neuroscientific explanation of sleep's role in brain health 08:02 Personal stories about therapy and mental health challenges 12:00 The process and challenges of finding a good therapist 15:51 Family dynamics and personal history 20:05 Strategies for managing mental health and therapy 23:59 Humor and personal anecdotes about life and relationships 29:59 Tree and yard stories as metaphors for life challenges 35:49 Managing digital security and personal boundaries 40:05 Reflections on personal growth and self-awareness 02:31 The four stages of sleep and their characteristics 10:16 What happens during deep sleep and its benefits 15:43 The significance of REM sleep and dreaming 22:01 Effects of sleep deprivation on performance and health 29:59 Practical tips for better sleep hygiene 40:05 The connection between sleep and memory consolidation 50:11 Common sleep disorders and when to seek help 01:00:00 Conclusion and key takeaways for improving sleep  resources Sleep and Brain Health - Scientific Article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6775480/ Finding the Right Therapist - Psychology Today - https://www.psychologytoday.com/us Neuroscience of Sleep - Book - https://www.amazon.com/Why-We-Sleep-Matthew-Walker/dp/1501144316 The Ministry of Times by author - https://www.amazon.com/s?k=The+Ministry+of+Times+book Sleep Cycle App - https://www.sleepcycle.com/ National Sleep Foundation - https://www.sleepfoundation.org/ The Sleep Revolution by Arianna Huffington - https://www.amazon.com/sleep-revolution-Arianna-Huffington/dp/0451499114 National Sleep Foundation - https://www.sleepfoundation.org/ Sleep Cycle App - https://www.sleepcycle.com/ Support the show

    Why Your Brain Needs Sleep: The Science of Rest

  7. Jul 9 ·  Video

    Firework Facts, Flight Etiquette Fails & Maui Drives

    In this special, relaxed, free-flow episode, Chris, Jen, and Ace step away from their traditional structure to tackle three distinct and entertaining segments filled with surprising facts, personal rants, and wild travel stories. The trio kicks things off by testing their knowledge on the massive scale and astronomical costs behind public and consumer fireworks. From there, the conversation shifts to a passionate debate over airplane etiquette, unpacking everything from the horrors of bare feet in the cabin to the ultimate rules of overhead bin space. Finally, Chris shares a nerve-wracking, hilarious tale of navigating two incredibly tight, dangerous, and legally questionable roads on the coast of Maui. Three Pivotal Points The Explosive Scale of Fireworks: Chris challenges the group with trivia, revealing that the U.S. spent an astronomical $2.2 billion on fireworks in 2024—with $1.9 billion coming directly from backyard consumer sales. They also highlight massive displays, from Macy's 80,000+ shells to Dubai's world-record-setting 479,000-shell performance.The Ultimate Airplane Etiquette Breakdown: Prompted by recent travel frustrations, Chris polls the team on unwritten flight rules. Ace and Jen go to war over major cabin violations, fiercely arguing against passengers taking off their shoes and socks, spraying perfume in confined shared air, or improperly hogging overhead bins with small personal items.Surviving Maui’s Most Treacherous Roads: Chris recounts a white-knuckle driving adventure after back-to-back whale-watching tours were canceled. Despite multiple "road closed" and "falling rocks" signs, Chris and Frank pushed forward, navigating a rental car through dirt paths, one-lane mountain passes, and terrifying cliffside drops without guardrails to successfully see a local blowhole. Website - www.chrisandjenitm.com Email - connect@chrisandjenitm.com    Voicemail and Text available at 940-278-8129 Merch - https://chris-and-jen-itm.printify.me/ Store - https://www.fabulousfavoritefinds.com/ Chapters 00:00 Travel Attire and Comfort Preferences 02:58 Airplane Etiquette: Armrests and Personal Space 05:59 Shoes On or Off: The Great Debate 09:01 Personal Grooming and Airplane Behavior 12:00 Hair Management and Passenger Awareness 14:58 Deplaning Protocols and Passenger Etiquette 16:53 Navigating Air Travel Etiquette 19:06 Understanding Travel Anxiety 20:22 Turbulence and Passenger Behavior 23:45 Innovative Concepts in Air Travel ‘Vienna Beats’ By Blue Dots Sessions Licensed under a Attribution NonCommercial License Support the show

    Firework Facts, Flight Etiquette Fails & Maui Drives

  8. Jul 2 ·  Video

    Can Music Reduce Anxiety and Stress?

    In this episode of Chris and Jen in the Morning, the hosts explore the powerful relationship between music, neuroscience, and emotional well-being. Moving beyond a basic appreciation for a good beat, they unpack how music acts as a total-body experience that recruits multiple brain networks simultaneously—affecting memory, movement, and emotion centers. From analyzing why we experience goosebumps during a powerful crescendo to examining the unique comfort found in melancholic melodies, this conversation provides actionable insights on how to intentionally leverage your daily soundtrack for better mental health and self-care. Three Pivotal Points: Neural Entrainment and Co-Regulation: The hosts discuss how the brain naturally synchronizes its internal rhythms and brainwaves to external musical beats. Faster tempos can stimulate adrenaline, while slower tempos intentionally soothe the parasympathetic nervous system, making music a clinical tool for reducing anxiety.The Pleasurable Sadness Paradox: Breaking down the psychology of why happy people enjoy melancholic music, the episode explains how sad songs trigger emotional reflection and empathy without activating the brain's real-world threat or stress responses.Sound as an Emotional Time Machine: The episode highlights how sound encodes our earliest memories. Because music activates the reward pathways and memory systems at the same time, even a few notes can trigger a visceral recollection of a specific moment, feeling, or past experience. Chris and Jen ITM Playlist Pink - Just Give Me a Reason Taylor Swift - All Too Well  Jax- Victoria’s Secret Lauren Alaina - Road Less Traveled Shakira - Try Everything Rachel Platten - Fight Song Ava Max - Kings and Queens Paloma Faith - Make Your Own Kind Of Music Wicked - Defying Gravity Website - www.chrisandjenitm.com Email - connect@chrisandjenitm.com    Voicemail and Text available at 940-278-8129 Merch - https://chris-and-jen-itm.printify.me/ Store - https://www.fabulousfavoritefinds.com/ Chapters 00:00 Breaking Beauty Rules 02:59 Mermaid Transformation 05:59 Makeup and Self-Image 09:10 K-Drama Plot Twists 11:57 Dreams and Their Meanings 21:29 Understanding Dreams and Self-Identity 22:58 Fireworks: A Celebration of Independence 27:00 The Economics of Fireworks 29:58 Historical Significance of Fireworks 31:56 Cultural Reflections on Fireworks and Celebrations 34:00 Personal Stories and Revelations 39:50 Navigating Jealousy in Relationships 54:00 The Power of Music in Our Lives 01:02:37 The Emotional Power of Music 01:09:31 The Science Behind Goosebumps and Anticipation 01:17:57 Neural Entrainment and Co-Regulation Through Music 01:26:34 The Emotional Journey of Music Composition 01:35:03 Music as a Time Machine for Memories 01:39:05 Musical Memories and Emotional Connections 01:45:15 The Power of Music in Emotional Regulation 01:50:04 Exploring the Appeal of Sad Songs 01:56:50 The Role of Music in Memory and Experience 02:05:02 Music as a Tool for Self-Care and Agency  resources Argan Oil - Liquid Gold - https://en.wikipedia.org/wiki/Argan_oil Fireworks Safety Tips - https://www.cpsc.gov/Safety-Education/Safety-Education-Centers/Fireworks History of Fireworks in America - https://www.history.com/topics/holidays/july-4th Science of Sad Songs - https://www.psychologytoday.com/us/blog/the-music-mind/201911/why-do-we-love-sad-songs Ask Doctor Ruth (Documentary) - https://www.youtube.com/watch?v=example Neural Entrainment Research - https://www.sciencedaily.com/releases/2023/01/230112123456.htm Music Therapy for Health - https://www.musictherapy.org Pink - Just Give Me a Reason - https://open.spotify.com/track/example Taylor Swift - All Too Well - https://open.spotify.com/track/example Support the show

    Can Music Reduce Anxiety and Stress?
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About

Two friends with a podcast about gratitude, self-care, personal growth, and finding happiness - all with a side of levity and laughter.Long-distance friends, we shorten the miles between DFW and NYC in our weekly podcast where we focus on self care, seeking happiness, and trying to live our best life. We add in a splash of neuroscience and talk about what happens in our brains, why we feel and react the way we do, and how to live better, more authentic, more fulfilling, happier lives. In our middle-life years, we decided to share our conversations about adulting, chasing joy, being part of the LGBTQ+ community, parenting, personal growth, awkwardness, anxiety, mental health, and so much more to help others who can relate find kinship and a sense of community. Ready to live your best life (and laugh along the way)? Subscribe and join us on our journey through life together.#growth #wittywisdom #storytelling #podcast #friends #selfcare #motivation #inspiration #happiness 

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