The Sarah Renee Show

Sarah Renee: Spiritual Transformation Mentor and Best Selling Author
  • 5.0 (45)
  • Self-Improvement
  • Updated Weekly

Tune in weekly for heavenly insights to support you on your spiritual growth journey and help you get back your joy! I'm your host, Sarah Renee, and I am on a mission to help you experience the miraculous healing, purpose, peace of mind, and freedom that God has for you. Through this podcast, I will be sharing practical, spiritual tools that will empower you, heartwarming stories that will renew your faith, and uplifting messages that God inspires me to share. I have had the honor of helping thousands of people around the world profoundly transform their lives over the past decade. I've learned that your personal relationship with your Higher Power is the most important relationship you will have, and that it directly impacts all areas of your life. I believe that your faith is the key to your health and happiness, and that we are all here at this pivotal time in history to help lead a spiritual revival through our own spiritual growth and healing journeys. It's your time to truly shine your light and live your joy! Stay up to date on my special offers and start your week off with an uplifting email every Monday when you sign up for my email list- https://www.sarahrenee.com/home Stay in Touch by Following me over on Instagram - https://www.instagram.com/thesarahreneeshow/

  1. 6d ago

    88. The Practice That Helped Me Grow Closer to Jesus

    What if you could not only read about the life of Jesus, but enter into it with Him? In this episode, I'm sharing a beautiful contemplative practice that has transformed my relationship with Jesus and brought profound visions, healing, and a deeper understanding of my own life. Because when we enter into the mysteries of Christ, Jesus meets us there. And as we walk through His story with Him, He begins to walk us through our own, revealing where He has been present all along. I'll share how you can begin this practice yourself, along with some of my personal experiences, and then guide you through a mini meditation on the Resurrection from John 20. Come with an open heart, and let's spend some time with Jesus. Thanks so much for tuning in! If you are enjoying this podcast, make sure you hit Follow, leave a review, and share this episode with someone you love!  I would LOVE to stay connected with you!!!! Sign up for my free Monday Love Notes from God: https://www.sarahrenee.com Follow me over on IG for encouragement and uplifting messages: https://www.instagram.com/thesarahreneeshow Meet me on Substack for longer articles: https://substack.com/@thesarahreneeshow Let's Work Together!!! Sign up for my Inner Healing 3 Session Bundle: https://calendly.com/sarahrenee/threesessionbundle I love you! God loves you! And all of Heaven is cheering you on!!!

    88. The Practice That Helped Me Grow Closer to Jesus

  2. Sep 21

    87. 3 Patterns That Can Linger After Abuse & How to Break the Cycle

    Sometimes you can leave the abuse, but the patterns you developed while surviving it can follow you long after it's over. In this final episode of my Healing from Abuse series, I'm sharing three ways I've seen this show up in my own healing and in the women I work with- from realizing the voice in your head sounds a lot like your abuser, to finding yourself repeating similar dynamics with completely different people, to coping mechanisms you once needed to survive that may now be holding you back. We'll talk about how to recognize these patterns without shaming yourself for them, renew your mind with God's truth, and begin creating new patterns that align with your truest, fullest self. Thanks so much for tuning in! If you found this episode helpful, make sure you hit Follow and leave a review! And share this episode with someone you love!  I'd love to connect with you and help support you through your healing journey!!! Sign up for my FREE Monday Love Notes from God emails: https://www.sarahrenee.com Work with Me: My Inner Healing Bundle of 3 Sessions is on sale now - https://calendly.com/sarahrenee/threesessionbundle Follow Me on IG for encouragement and prayers: https://www.instagram.com/thesarahreneeshow And join me over on Substack for longer articles, notes, and my upcoming meditations membership: https://substack.com/@thesarahreneeshow

    87. 3 Patterns That Can Linger After Abuse & How to Break the Cycle

  3. Sep 14

    86. Forgiveness After Abuse: How to Release Resentment and Set Yourself Free

    Forgiveness after abuse can feel impossible- especially when the person who hurt you never apologized, took accountability, or understood the impact of what they did. But forgiveness isn't about excusing abuse or pretending it didn't hurt. It's about setting yourself free. In this episode of The Sarah Renee Show, I'm continuing my Healing from Abuse series with a conversation about resentment, forgiveness, and releasing what may still be keeping you connected to the pain of the past. I share what God has shown me through my spiritual gifts about how parts of us can remain stuck in painful experiences, holding onto anger, grief, resentment, or a need for justice, and how forgiveness can help us reclaim those parts of ourselves and surrender the burden to God. I'll also share practical forgiveness exercises to help you release resentment, forgive yourself, and even work through anger you may be carrying toward God. Forgiveness is a process. It doesn't require reconciliation, minimizing what happened, or denying your pain. It's about releasing what was never meant to remain yours to carry. Thanks so much for tuning in! If you enjoyed this episode, make sure you hit FOLLOW and share this episode with someone you love!  Let's Connect!!!!! Sign up for my Monday Love Notes from God Emails and learn more about working with me: https://www.sarahrenee.com Sign up for my Inner Healing Bundle of 3 Sessions- https://calendly.com/sarahrenee/threesessionbundle Follow me on IG: https://www.instagram.com/thesarahreneeshow

    86. Forgiveness After Abuse: How to Release Resentment and Set Yourself Free

  4. Sep 7

    4 Steps to Reclaiming Your Spirit After Abuse

    In this second episode of my Healing from Abuse series, I'm sharing four steps to begin reclaiming your spirit after abuse: rebuilding trust in your own reality, creating safety, bringing the deeper wounds to God for healing, and rediscovering who you are beneath everything you were told you had to be. We'll talk about what it means to separate the voice of an abuser from your own voice, and from the voice of God, and why healing can become so much more than recovering from what happened. It can become a journey of coming home to yourself and God. 🤍 Book mentioned: Controlling People: How to Recognize, Understand, and Deal with People Who Try to Control You by Patricia Evans. Evans's "Teddy Illusion" helped give language to some of the confusing dynamics of controlling relationships. If you are currently experiencing abuse: You do not have to navigate this alone. In the U.S., you can contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233), text START to 88788, or visit TheHotline.org to chat with an advocate. If you are in immediate danger, call 911. This episode is intended for education, encouragement, and spiritual support and is not a substitute for professional mental health care, medical care, or individualized safety planning. Thanks so much for tuning in! If you found this episode helpful, make sure you hit Follow, leave a review, and share this episode with someone you love! I'd love to connect with you and be a part of your inner healing journey!  Learn more about me, sign up for my free Monday emails- https://www.sarahrenee.com Book a single, 1:1 session: https://calendly.com/sarahrenee/onehoursession Sign up for my Inner Healing Bundle of 3: https://calendly.com/sarahrenee/threesessionbundle Reach out to me for more info on my 7 month Spiritual Transformation programs via my website or IG!  Follow me on Insta: https://www.instagram.com/thesarahreneeshow And Substack: https://substack.com/@thesarahreneeshow I am sending you so much love!!!! Thanks for being here!

    4 Steps to Reclaiming Your Spirit After Abuse

  5. Aug 31

    84. Healing from Abuse: Recognizing the signs, Break the cycle, and Begin Healing

    In this episode of The Sarah Renee Show, I'm beginning a new series on healing from abuse- a tender topic that I have personally experienced and have helped many of my clients navigate and heal from over the years. We're starting with one of the most important steps in healing- recognizing and validating what happened, or what may still be happening. We'll explore the signs and cycles of verbal, emotional, physical, and narcissistic abuse, including trauma bonds, manipulation, and why these patterns can be so difficult to recognize. I'll also share how God has shown me the signs and effects of abuse in the spirit world, what Scripture says about abuse, and the first steps toward healing, freedom, and reclaiming your life- including a powerful prayer to begin your healing with God. Whether you're currently navigating a harmful relationship or experienced abuse years ago and are ready to heal more deeply, this episode reminds you that there is hope. You can heal, reclaim your spirit and your life, and become fully alive again!!! 🤍 Here is the prayer I wrote for you- "Jesus, I come to You today and ask You to be my refuge and my safe place. You see everything I have experienced, including the things I have been afraid to acknowledge or speak about. You promise to be near to the brokenhearted, to hear me when I cry out, and to be a stronghold for the oppressed. Jesus, please deliver me from anything that harming me and give me the courage, wisdom, and support I need to walk toward safety and freedom. Heal the places within me that have been wounded. Restore my peace, my confidence, my voice, and my sense of who I am. Help me release the shame, fear, confusion, and lies I have carried and replace them with Your love and truth. Remind me that I am precious to You, that I am worthy of love and respect, and that I do not have to walk through this healing alone. Jesus, lead me into greater freedom, safety, healing, and peace, one step at a time. Amen." Thanks so much for tuning in! If you found this episode helpful, make sure you hit FOLLOW and share this episode with someone you love! I'd love to connect with you!!! Sign up for my Monday Love Notes from God Emails: https://www.sarahrenee.com Sign up for my 3 Session Inner Healing Experience, on sale now! https://calendly.com/sarahrenee/threesessionbundle Follow me on IG for encouragement and hope: https://www.instagram.com/thesarahreneeshow

    84. Healing from Abuse: Recognizing the signs, Break the cycle, and Begin Healing

  6. Aug 24

    83. 5 Practices for Finding Peace While Navigating Chronic Pain

    If you're navigating a season of chronic pain- physically, mentally, emotionally, or spiritually- this episode is for you. I'm sharing five practices that have helped me find greater peace, strength, and connection with God through chronic pain and autoimmune flare ups. These gentle tools will complement your healing journey and help you care for yourself when life (or your body) hurts. We'll end with a prayer for healing, peace, and God's comfort. I hope this episode brings you a message of hope and a reminder that we do recover and healing is always possible! Here is the healing prayer I share at the end of the episode:  "God, surround me with Your healing presence. Bring peace and restoration to every place that hurts. Bring every cell, organ, and action into perfect health and wholeness. Fill me with Your love, strength, peace, and light. Help me to trust Your timing Lord, and help me to feel Your presence with me through every moment. In Jesus' Name. Amen."  Thank you so much for tuning in!!!! If you enjoyed this episode, make sure you hit follow and share this episode with someone you love that would benefit from these insights! I'd love to connect with you more!!!! Sign up for my FREE Monday Love Notes from God emails: https://www.sarahrenee.com Schedule and grab my Inner Healing 3 Session Bundle: https://calendly.com/sarahrenee/threesessionbundle Follow me over on IG: https://www.instagram.com/thesarahreneeshow Or email me directly sarahrenee444@gmail.com

    83. 5 Practices for Finding Peace While Navigating Chronic Pain

  7. Aug 17

    82. There is More: How to Live an Awakened Life with God

    In this episode of The Sarah Renee Show, I'm sharing what it means to live an awakened life- continually waking up to God's presence, His love and delight in you, and the beautiful ways He is already working in your life. We'll explore how your thoughts and words shape the way you experience life, what it means to "speak life into your life," and practical ways to move out of autopilot, renew your mind, recognize old patterns, and align more deeply with the Holy Spirit and God's truth. If you're ready to experience more of God, more peace, more freedom, and to become more fully alive in the life He created you for, this episode is for you! ✨ Thank you so much for tuning in! Make sure to hit FOLLOW and share this episode with someone you love!  I'd love to connect more with you-  Sign up for Monday Love Notes From God: https://www.sarahrenee.com Follow me over on IG: https://www.instagram.com/thesarahreneeshow Or sign up for my special three session healing experience and schedule your first call today: https://calendly.com/sarahrenee/threesessionbundle You can also email me directly at sarahrenee444@gmail.com  I look forward to connecting more with you!

    82. There is More: How to Live an Awakened Life with God

  8. Aug 10

    81. How to Stay Calm and Grounded in Times of Chaos

    When life feels chaotic or the world around you feels uncertain, how do you stay grounded, calm, and connected to God? In this episode, I'm sharing simple, Spirit-led practices to help you find peace in the midst of chaos, calm your nervous system, hear God's guidance more clearly, and move forward with greater faith and confidence. Thanks so much for tuning in!!!! If you enjoyed this episode, make sure you hit Follow, leave a review, and share this episode with someone you love! Let's stay connected- Sign up for Free Monday Love Notes from God Emails: https://www.sarahrenee.com Shift from Fear to Faith with my free mini workbook: https://www.sarahrenee.com/offers/DE6DtgS6/checkout Follow me on IG: https://www.instagram.com/thesarahreneeshow And grab your 3 session inner healing package and book your first session: https://calendly.com/sarahrenee/threesessionbundle

    81. How to Stay Calm and Grounded in Times of Chaos
See All (88)

5
out of 5
45 Ratings

About

Tune in weekly for heavenly insights to support you on your spiritual growth journey and help you get back your joy! I'm your host, Sarah Renee, and I am on a mission to help you experience the miraculous healing, purpose, peace of mind, and freedom that God has for you. Through this podcast, I will be sharing practical, spiritual tools that will empower you, heartwarming stories that will renew your faith, and uplifting messages that God inspires me to share. I have had the honor of helping thousands of people around the world profoundly transform their lives over the past decade. I've learned that your personal relationship with your Higher Power is the most important relationship you will have, and that it directly impacts all areas of your life. I believe that your faith is the key to your health and happiness, and that we are all here at this pivotal time in history to help lead a spiritual revival through our own spiritual growth and healing journeys. It's your time to truly shine your light and live your joy! Stay up to date on my special offers and start your week off with an uplifting email every Monday when you sign up for my email list- https://www.sarahrenee.com/home Stay in Touch by Following me over on Instagram - https://www.instagram.com/thesarahreneeshow/

Information

  • Creator
    Sarah Renee: Spiritual Transformation Mentor and Best Selling Author
  • Years Active
    2025 - 2026
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © 2026
  • Show Website
    The Sarah Renee Show