Sacred Conversations - with Lailla Sena

Lailla Sena

Sacred Conversations is a space for heartfelt stories, deep insights, and transformative moments. This podcast weaves together the worlds of spirituality, somatic wisdom, plant medicine, psychedelics and the raw beauty of being human. Each episode is a doorway into healing, connection, and growth. Whether you're walking through your own transformation or simply curious about what’s possible, these conversations offer inspiration, presence, and a gentle nudge towards your own becoming. Take a breath. Tune in. Let the journey begin.

  1. 04/17/2025

    Self-Expression and the Power of Being Seen

    In this powerful and intimate conversation, Lailla and Amy explore the transformative journey of self-expression and the deep empowerment that comes from being truly seen. As co-hosts and long-time friends, they share personal stories of stepping out from behind the lens and into the spotlight, reflecting on how vulnerability becomes a path to authenticity. Together, they unpack the natural rhythms of expansion and contraction in our expression, the importance of shedding old identities, and how movement and embodiment practices help us connect with our emotional truth. They speak to the wisdom held in the body, the healing potential of being witnessed, and how photography can create new narratives around self-worth and beauty. This episode also explores red flags in relationships, the impact of childhood conditioning on our confidence, and the tools we can use to regulate energy, release fear, and speak from a grounded place. Through their honest and heartfelt dialogue, Lailla and Amy offer an invitation to embrace discomfort, challenge limiting beliefs, and remember the power of expressing who we truly are. Connect with us: ✨ Amy Fraser: Instagram - ⁠⁠⁠@yogaroo__⁠⁠⁠ Website - ⁠⁠⁠https://yogaroo.net/⁠⁠⁠ ✨ Lailla Sena:  Instagram - ⁠⁠⁠⁠@laillasena⁠⁠⁠⁠ Website - ⁠⁠⁠⁠www.laillasena.com⁠⁠⁠⁠ Free Embodiment Practice - www.laillasena.com/getfreeclass If this episode resonates, share it with someone who could benefit from it 💫

    1h 10m
  2. 04/07/2025

    Taking the Leap with Amy, Lailla & Dale Meyer

    In this insightful episode, Amy, Lailla, and guest Dale Meyer dive deep into the messy, magical journey of evolution—in business, relationships, and life. Dale shares his transformational path from a conventional job into the world of entrepreneurship, risk-taking, and purpose-driven leadership. Through candid stories and grounded wisdom, Dale unpacks the essential elements of building a thriving business: authenticity, trust, consistency, and delivering value. But this isn’t just about business strategy—it’s also about heart. Together, we explore how personal growth, emotional intelligence, and spiritual connection weave into every facet of success. Dale also brings in powerful insights around self-accountability in relationships, the importance of communication, speaking someone else's love language, and how embracing imperfection can become your greatest strength. Whether you're launching a startup, seeking deeper connection in partnership, or just navigating the next chapter of your life—this conversation is a reminder to stay real, stay curious, and take the leap. Connect with us: ✨ Dale Meyer Website: https://www.tspunlimited.com/ ✨ Amy Fraser: Instagram - ⁠⁠⁠@yogaroo__⁠⁠⁠ Website - ⁠⁠⁠https://yogaroo.net/⁠⁠⁠ ✨ Lailla Sena:  Instagram - ⁠⁠⁠⁠@laillasena⁠⁠⁠⁠ Website - ⁠⁠⁠⁠www.laillasena.com⁠⁠⁠⁠ If this episode resonates, share it with someone who could benefit from it 💫

    1h 13m
  3. 03/10/2025

    From Burnout to Bliss: Yoga, Healing & the Power of Joy with Amy & Jacqui Chivers

    In this heartfelt conversation, Jacqui Chivers and Amy Fraser share their journeys of transformation—moving from struggle and burnout to deep healing and joy. Jackie opens up about her path from mental and physical breakdown to becoming a yoga teacher and holistic counselor, emphasizing the power of yoga as a tool for emotional and physical healing. She explores the importance of creating a supportive environment and the lessons she’s learned about resilience, presence, and gratitude. Amy dives into the impact of prolonged stress on well-being, highlighting the necessity of rest, play, and self-love. She reminds us that joy isn’t something to be earned—it’s something we’re meant to experience. Together, they explore the profound ways in which slowing down, receiving love, and embracing life's moments can shift our entire experience. Plus, Amy shares details about her upcoming Bali retreat, designed to help participants reconnect with themselves and cultivate more joy. We explore:✨ Yoga as a tool for holistic healing—beyond just movement✨ How to shift from burnout to presence and joy✨ The role of environment and community in our healing journey✨ Why rest, play, and self-love are non-negotiable for well-being✨ The power of receiving—love, compliments, and support✨ How creating space for joy can transform your life This episode is a beautiful reminder that healing isn’t just about fixing what’s broken—it’s about learning to fully enjoy life. 💛 Connect with us: ✨ Jacqui Chivers Instagram - ⁠⁠⁠⁠⁠@transpersonal__yoga ✨ Lailla Sena:  Instagram - ⁠⁠⁠@laillasena⁠⁠⁠ Website - ⁠⁠⁠www.laillasena.com⁠⁠⁠ ✨ Amy Fraser: Instagram - ⁠⁠⁠@yogaroo__⁠⁠⁠ Website - ⁠⁠⁠https://yogaroo.net/⁠⁠⁠ If this episode resonates, share it with someone who could benefit from it 💫

    1h 12m

About

Sacred Conversations is a space for heartfelt stories, deep insights, and transformative moments. This podcast weaves together the worlds of spirituality, somatic wisdom, plant medicine, psychedelics and the raw beauty of being human. Each episode is a doorway into healing, connection, and growth. Whether you're walking through your own transformation or simply curious about what’s possible, these conversations offer inspiration, presence, and a gentle nudge towards your own becoming. Take a breath. Tune in. Let the journey begin.